Amakuru - Ukuri Kubijyanye na Shiitake Ibihumyo no Gutakaza ibiro

I. IRIBURIRO

Intangiriro

Mu myaka yashize, buzz uzengurutse ibiro bisanzwe byo kugabanya ibiro byageze mu kibaya gikomeye, hamwe nibintu bibabaje bitanga umusaruro ndengakamere. Muri ibyo,Organic Shiitake Ibihumyoyazamutse nkumuntu ushobora kuba umufatanyabikorwa kurwanya pound irenze. Ariko niyihe nkuru nyayo iri inyuma yiki kintu kidahungabana? Reka ducukure mwisi y'ibihumyo bya shiitake no guhishura ukuri ku bijyanye n'ingaruka zabo ku buyobozi buremere.

Gusobanukirwa Ibihumyo Organic

Abamorongo ba Shitake, bazwi cyane nka Lentinula Edodes, babaye intambara yo muri Aziya yo guteka muri Aziya mu binyejana byinshi. Ibihumyo biryoshye ntabwo ari ugukingira gusa ahubwo no gupakira purireteri. Ibihumyo kama cyangwa kwiyemeza muri ibi bihumyo byahawe agaciro, byibanda ku buryo bwiza.

Ibikururwa bikungahaye ku bwinyungu zitandukanye, kubara b vitamine, umuringa, na Selenium. Harimo kandi ibintu bimwe-byimiterere nka eritadenine na beta-gluming, byateje amayeri yo gusesengura inyungu zabo zo gucunga imibereho myiza. Ariko nigute ibi bice bifitanye isano no kugabanya ibiro?

Ibikubiyemo Organic Hitake ibihumyo biri hasi muri karori nyamara hejuru ya fibre, bituma yiyongera ku ndyo iyo ari yo yose. Ibirimo fibre birashobora gufasha guteza imbere ibyiyumvo byuzuye, birashoboka kugabanya calorie muri rusange. Byongeye kandi, ubucucike bwintungamubiri bivuze ko itanga vitamine zingenzi hamwe namabuye y'agaciro nta gutanga umusanzu cyane kumutwaro wa Caloric.

Kimwe mubice byingenzi byaOrganic Shiitake Ibihumyoni eritadenine, urugo rwize kubushobozi bwacyo bwo hasi. Mugihe ubuyobozi bwa cholesterol butajyanye no kugabanya ibiro, ni ikintu cyingenzi cyubuzima rusange gishobora kugira ingaruka kubiro birenze urugero.

Beta-glucans, ikindi kintu kigaragara mu gusimbura, ni filamenclement yatewe n'inyungu zitandukanye zo mu mutima. Iyi karubone ikomeye irashobora kutitonda kwinjiza, kugira uruhare mu isohoka ritera imbere rya glucose mu maraso. Ubu buryo budahwema gusohora birashobora gufasha guhagarika urugero rwisukari yamaraso, bishoboka ko bigabanuka no kurya cyane.

Siyanse inyuma yibihumyo bya shiitake ibihumyo no gucunga ibiro

Mugihe umwirondoro wimirire ya shiitake ibihumyo birashimishije, ni ngombwa gusuzuma ibimenyetso bya siyansi bishyigikira gukoresha ibiro. Ubushakashatsi bwinshi bwashakishije amahirwe yo guhumba ibihumyo n'ibimurwa byabo muriki gice.

Ubushakashatsi bwasohotse mu kinyamakuru cy'umubyibuho ukabije bwagaburiye indyo y'ibinure byinshi byugarije ifu y'ibihumyo ya shiitake ifite uburemere bw'imiterere ugereranije n'ibirimo byonyine. Abashakashatsi bavuze ko ingaruka ku bihumyo mu bihumyo n'ubushobozi bwo kugabanya ibinure no kunoza metabolism.

Ubundi bushakashatsi, bwasohotse mu kinyamakuru ibinyabuzima by'imirire, byakoze iperereza ku ngaruka za elitirezi y'ibihumyo bya Shiitake kuri metabolism y'ibinure mu mbeba. Ibisubizo byasabye ko Eritadeni ishobora kugabanya ibinure byangiza ahindura lipid metabolism.

Ariko, ni ngombwa kumenya ko mugihe ayo masomo yinyamaswa asezeranya, ubushakashatsi bwabantu buracyagarukira. Ibigeragezo byuzuye byubuvuzi birakenewe kugirango bishyireho inyungu zo kugabanya ibiro byaOrganic Shiitake Ibihumyomu bantu.

Ibyo bivugwa, ibikomoka ku bikure byo gushyigikira imicungire y'ibiro bikarenze ingaruka zaka. Ubushobozi bwayo bwo guteza imbere abatsinzwe no gutanga intungamubiri zingenzi hamwe na karori ntoya bituma arihongeweho indyo yuzuye nubuzima bwiza.

Beta-glumit muri organic asct asct ibisobanuro byambere birashobora kandi kugira uruhare mu gucunga ibiro binyuze mubikorwa byabo kubuzima bwa guti. Ubushakashatsi bugaragara bwerekana ko gut ya microbiome nzima ifitanye isano no kugenzura neza ibiro. Beta-glucans ikora nkibisanzwe, kugaburira gatteri yingirakamaro kandi ishobora kugira uruhare muri microbiome iringaniye.

Gushiramo ibihumyo kama cyangwa ibihumyo byo kugabanya ibiro byo gutakaza ibiro

Mugihe ibihumyo kama kerekana ibihumyo byerekana amasezerano nkikintu gifatika mu gucunga ibiro, ntabwo ari igisubizo cyubumaji. Gutakaza ibiro birambye bisaba uburyo bwuzuye burimo indyo yuzuye, imyitozo ngororamubiri isanzwe, hamwe nubuzima bwiza mubuzima.

Mugihe usuzumye gushiramo ibihumyo bya organic akuramo urugendo rwawe rwo kugabanya ibiro, ni ngombwa kubireba nkigice cyingamba nini. Hano hari inama zo kugwiza inyungu zayo zishobora kuba:

1. Bihuje nimirire yuzuye intungamubiri:Organic Shiitake IbihumyoIrashobora kuzuza indyo ikungahaye ibiryo byose, poroteyine zishingiye ku gitsina, nimbuto nyinshi n'imboga. Umwirondoro wintungamubiri urashobora gufasha kuzuza icyuho icyo ari cyo cyose cyimirire mugihe ushyigikiye ubuzima rusange.

2. Koresha kugirango wongere uburyohe kandi unyuzwe: Umumi uburyohe bwibihumyo birashobora kongeramo ibibyimba bitashingiwe kumunyu mwinshi cyangwa ibinure. Ibi birashobora gutuma amafunguro meza ashimishije, ashobora kugabanya irari ridashoboka muburyo budafite intungamubiri.

3. Huza nimyitozo isanzwe: Mugihe ibisibo bishobora gushyigikira ubuzima bwa metabolike, biyiterana nibikorwa byumubiri birashobora kongera inyungu zayo zishobora. Imyitozo ntizigera yaka karori gusa ahubwo inazamura ubuzima rusange n'imibereho myiza.

4. Suzuma igihe: Abantu bamwe basanga ibiryo bikungahaye bya fibre nka shiitake ibihumyo mbere yuko bisohoka mbere yo kurya bishobora guteza imbere ibyiyumvo byuzuye.

5. Guma uhoraho: Nkangamba nintumico iyo ari yo yose, guhuza ni urufunguzo. Shyiramo ibice muri gahunda zawe buri gihe kugirango ubone inyungu ndende.

6. Gukurikirana iterambere ryawe: Komeza ukurikirane ibiro byawe, urwego rwingufu, kandi muri rusange uko wiba winjizamo ibihumyo kama muburyo bwawe. Ibi birashobora kugufasha gusuzuma ingaruka no guhindura nkuko bikenewe.

7. Ngeranabigize umwuga w'ubuzima: Mbere yo gutangira gahunda nshya yo gutangira, nibyiza kugisha inama utanga ubuzima, cyane cyane niba ufite ubuzima mbere yubuzima cyangwa ufata imiti.

Umwanzuro

Organic Shiitake IbihumyoYerekana amahitamo ashimishije kubashaka inkunga karemano mu rugendo rwo gucunga ibiro. Umwirondoro wacyo wuzuye, inyungu zishobora gutuma, nubushobozi bwo kuzamura imyizerere bituma bituma habaho ibyiringiro byingufu zuzuye.

Niba ushishikajwe no gushakisha imbaraga zishobora gukuramo ibihumyo kama cyangwa ibindi bikoresho byo kubuza kubuzima bwawe nintego nziza, tekereza kugera kubantu bazwi cyane bashyira imbere ubuziranenge no kuramba. Kubindi bisobanuro ku bikomoka ku bimera byo hejuru, harimo n'ibicuruzwa bya Shitake Ibicuruzwa, urashobora kutwandikira kurigrace@biowaycn.com.

INGINGO

1. Handuya, D., et al. (2011). Dietary Shiitake ibihumyo (lentinus edodes) birinda kubitsa ibinure kandi bigabanya ibinure no kugabanya ibitero byimbeba zagaburiraga indyo yuzuye. Ikinyamakuru cy'umubyibuho ukabije, 2011, 258051.
2. Shimada, Y., et al. (2003). Eritadenine kuva mubihumyo biribwa ibuza ibikorwa bya angiotensin guhindura enzyme muri vitro. Ikinyamakuru cya siyanse yubumenyi na vitaminology, 49 (6), 406-410.
3. Xu, x., et al. (2015). Poroteine za bioactive mu bihumyo. Biotechnology itera imbere, 33 (6), 1673-1680.
4. Ververde, njye, et al. (2015). Ibihumyo biribwa: Kunoza ubuzima bwabantu no guteza imbere ubuzima bwiza. Ikinyamakuru Mpuzamahanga cya Microbiologiya, 2015, 376387.
5. Jayachandran, M., et al. (2017). Isubiramo rikomeye ku nyungu zo guteza imbere ubuzima ry'ibihumyo biterwa na gat microbiota. Ikinyamakuru Mpuzamahanga rw'ubumenyi bwa molecular, ufite imyaka 18 (9), 1934.