Muri iyi nyandiko yubushishozi, tuzasese isi yaAmavuta ya vitamine eKandi ushubire inyungu zayo zitabarika kuruhu rwawe, umusatsi, nubuzima rusange. Utumva inkomoko yacyo kugirango dushyireho imitungo yayo ikomeye, tuziga akamaro ka vitamine e kamere nuburyo bishobora guhindura ubuzima bwawe. Reka dusubire mu rugendo rwo kuvumbura ibitangaza kuri elixir isanzwe hamwe ningaruka zabyo.
Amavuta ya vitamine e ni ayahe?
Amavuta ya vitamine e ni uruganda rukora neza kuri vitamine e, iboneka mumyanya minini yimboga, imbuto, imbuto, n'imboga zibabi. Aya mavuta arutse arashobora gufata uburyo bwinshi, hamwe na alfa-tocophel? Ubwoko bwa bioactive bukoreshwa muburyo bwuruhu nibicuruzwa byubwiza.
Inyungu icumi zishobora kuba peteroli e amavuta:
Moosines kandi igaburira uruhu:Vitamine e amavuta arashobora gufasha hydrate no kuzuza uruhu rwumye, rwumuhe umwuma, ugusiga irumva byoroshye kandi wiyongera.
Guteza imbere gukiza:Aya mavuta arashobora gufasha mubikorwa byo gukiza ibikomere, umusore muto, ninkovu mu kugabanya umuriro kandi wogosha kuvugurura selile.
Soothes izuba:Gusaba vitamine e ku ruhu rwizuba birashobora gufasha kugabanya umutuku, gutwika, no kutaroherwa byatewe nizuba rikabije.
Ibimenyetso bishya byo gusaza:Gukoresha amavuta e buri gihe birashobora gufasha kugabanya isura yimirongo myiza, iminkanyari, nibihe, tubikesha, tubikesha antioxident.
Itsra kuri uv ibyangiritse:Umutungo wa Antioxydident wa vitamine e urashobora gufasha kurinda uruhu rwangiza ultraviolet (UV) no gukumira izuba.
Shyigikira ubuzima bw'imizingo:Gusaba Vitamine E kurigataga kandi imisumari yawe irashobora kubakomeza, irinde kumeneka, no guteza imbere imisumari myiza.
Itezimbere ubuzima bwimisatsi:Vitamine E irashobora gukoreshwa kumurongo cyangwa yongewe kubicuruzwa byumusatsi kugirango igabanye umusatsi
Kuvura urudodo rwumye kandi rwijimye:Gutera amavuta ya vitamine e mumurongo birashobora gufasha kugabanya kwumye no kwikinisha biterwa nibihe nko kunyerera cyangwa gusunika psoriasis.
Ifasha gufata inkovu:Buri gihe ushyira ahagaragara amavuta ya vitamine e ku nkovu birashobora gufasha kugabanya kugaragara mugihe, bikaba bikaba bigaragara.
Ibikorwa bidafite ubudahangarwa:Vitamine e ihagije, yaba binyuze mumavuta cyangwa imirire, irashobora gushyigikira sisitemu yumubiri muzima kandi irinda imihangayiko ya okiside.
Ubusa na Antioxidants:
Kugira ngo wumve inyungu zishobora kuba peteroli e, ningirakamaro gusobanukirwa nigitekerezo cya radicals yubusa na antioxidants. Imirasire yubusa yerekeza kuri molekile idahwitse mumibiri yacu ishobora kwangiza selile kandi ikagira uruhare mubibazo bitandukanye byubuzima. Antioxidants, nka vitamine e, ifasha gutesha agaciro imirasire yubusa, irinda selile zacu kuva kumurika. Mugushinga vitamine e muburyo bwawe cyangwa indyo, urashobora kurwanya ingaruka zangiza ziterwa no guteza imbere imibereho rusange.
Ukeneye vitamine bangahe?
Kugena igipimo gikwiye cya peteroli e gishobora kuba ingorabahizi, nkuko ibisabwa kugiti cye birashobora gutandukana bishingiye kubintu nkimyaka, ubuzima, nubuzima. Ariko, amafaranga yasabwaga yasabwe (RDA) kuri Vitamine E ni 15Mg cyangwa 22.4 Iu (ibice mpuzamahanga) kumunsi kubantu bakuru. Ni ngombwa kugisha inama umunyamwuga wubuzima kugirango wumve dosage nziza kubyo ukeneye.
Ibihimbano kuri Vitamine E:
Ikinyoma:Vitamine e amavuta yirinda ubwoko bwose bwinkurikiruru. Ukuri: Mugihe amavuta ya vitamine e ashobora gufasha mugushinyagurira uruhu no kuwurinda imihangayiko y'ibidukikije, ntibishobora kwirinda rwose iminkanyari. Ingaruka zayo zirashobora gutandukana bitewe nibintu nka genetiki, imibereho, na rusange muri rusange.
Ikinyoma:Gushyira mu bikorwa amavuta ya vitamine e ibikomere bizamura gukira vuba. Ukuri: Nubwo amavuta ya vitamine e akunze kwizera ko azamura ibikomere gukiza, ubushakashatsi buherutse bwerekanye ibimenyetso bike byo gushyigikira iki kirego. Mubyukuri, gushyira mubikorwa byinshi bya vitamine e ku bikomere bishobora kubangamira imikorere yo gukira. Ni ngombwa gukurikiza inama zubuvuzi no gusaba vitamine e nkuko byateganijwe.
Gufata:
Hitamo amavuta ya vitamine Ubwenge: Shakisha ibicuruzwa birimo uburyo busanzwe bwa vitamine e (D-alfa-tocophel) aho kuba verisiyo ya synthetic (dl-alpha-toco-toco-toco-kwikuramo neza no gukora neza.
Kugereranya ni urufunguzo: Irinde gukoresha cyane amavuta ya vitamine e, haba hejuru kandi mu kanwa, nkuko dosiye ndende irashobora kugira ingaruka mbi.
Shakisha inama zumwuga: Baza inzobere mu buzima bwo kumenya dosiye ikwiye n'uburyo bwo kwinjiza Vitamine E muri gahunda zawe.
Nigute Wongeyeho Etamine E Latine yawe ya buri munsi?
Gushyiramo amavuta ya vitamine e muburyo bwawe bwa buri munsi biroroshye kandi birashobora gutanga inyungu nyinshi kuruhu rwawe, umusatsi, nubuzima rusange. Dore intandaro yintambwe yukuntu uburyo bwo kongeramo amavuta ya vitamine e buri munsi:
Hitamo amavuta ya vitamine elitamine nziza:Hitamo ikirango gizwi gitanga amavuta meza, kamere kavukire e nta nguzanyo cyangwa imiti idahwitse. Shakisha amavuta akomoka kumasoko karemano nka mikorobe yingano, amavuta yizuba, cyangwa andi mavuta ashingiye ku gihingwa.
Menya uburyo bwo gusaba:Hitamo uburyo bwo gushyiramo amavuta ya Vitamine e muri gahunda zawe. Hariho uburyo butandukanye bwo guhitamo kuva:
Gusaba cyane: Koresha amavuta kuruhu rwawe, umusatsi, cyangwa imisumari. Wibuke gukora ikizamini cya patch mbere, cyane cyane niba ufite uruhu rworoshye.
Kuvanga nibicuruzwa byawe byuruhu:Ongeramo ibitonyanga bike bya vitamine e kuri moteri ukunda, Serumu, cyangwa amavuta yo kwisiga ya ongeraho kubantu no muri antioxident.
Diy Udukoryo: Shakisha impyisi ya diy kumurongo cyangwa gukora uruhu hamwe nimisatsi yo kuvanga vitamine e hamwe namavuta yingenzi, cyangwa ibikoresho nka aloe vera, cyangwa ubuki.
Menya inshuro:Hitamo inshuro ushaka gushiramo amavuta ya vitamine e muri gahunda zawe. Urashobora gutangira ukoresheje rimwe cyangwa kabiri kumunsi hanyuma uhindure nkuko bikenewe ukurikije ubwoko bwuruhu rwawe hamwe nibyo ukunda.
Isura n'umubiri uruhu:Nyuma yo kweza isura yawe cyangwa umubiri, shyira ibitonyanga bike bya vitamine e peteroli kuri nto. Kanda witonze kuruhu rwawe ukoresheje hejuru, uruziga kugeza bakiriwe neza. Wibande ku bice bikunda byumye, imirongo myiza, cyangwa inkovu.
Umusatsi:Kubuntu imisatsi, fata umubare muto wa vitamine e na vitamine e hanyuma ukayisige hagati yintoki zawe. Koresha umusatsi utose cyangwa wumye, wibanda kumpera nibice byose byangiritse cyangwa byangiza. Urashobora kandi kuyikoresha nkumuti ukurura witonze wangiza amavuta mumutwe wawe kugirango uteze imbere gukwirakwiza amaraso no gukura neza umusatsi. Mureke mumasaha make cyangwa nijoro mbere yo koza umusatsi.
Imisumari na cuticles:Kugira ngo ushimangire kandi ucogora imisumari yawe na cuticles, koresha ibitonyanga cyangwa bibiri bya vitamine e kuri vitamine e kuri buri gitanda. Witonze massage amavuta mumisumari yawe na cuticles, bituma binjira no kwinjiza akarere.
Kunywa imbere:Kugira ngo uzuza gahunda yawe yo hanze, urashobora kandi kwinjizamo ibiryo bya vitamine e-mike mu mirire yawe. Shyiramo ibiryo nka almonde, imbuto yizuba, epinari, avoka, n'amavuta ya elayo. Ubundi, vugana numwuga wubuzima kubyerekeye gufata vitamine e.
Wibuke, guhuza ni urufunguzo mugihe ushyiramo amavuta ya vitamine e muburyo bwawe. Hamwe no gukoresha buri gihe, urashobora kwishimira imbaraga iyi nyoni intungamubiri itanga ubuzima bwawe nubwiza.
Ni izihe ngaruka n'ibitekerezo bya peteroli e amavuta?
Mugihe vitamine e amavuta ashobora gutanga inyungu zitandukanye, ni ngombwa kumenya ingaruka nibitekerezo bifitanye isano no gukoresha. Hano hari ingingo zingenzi zo kuzirikana:
Ibisubizo bya Allergic:Abantu bamwe barashobora kuba allergique cyangwa bafite ubushishozi bwa vitamine e. Buri gihe birasabwa gukora ikizamini cya patch ukoresheje bike byamavuta ahantu hato k'uruhu rwawe no gutegereza amasaha 24-48 kugirango tugenzure ibitagenda neza. Niba uhuye numutuku, kurakara, cyangwa kurakara, guhagarika gukoresha.
Kurakara kw'uruhu:Nubwo utari allergic, amavuta ya vitamine agomba aracyafite uburakari bwuruhu, cyane cyane niba bikoreshwa mukurenga cyangwa ukoreshwa kuruhu rwacitse cyangwa byoroshye. Niba ufite uruhu rwa Acne, ukoresheje ibicuruzwa bishingiye kumavuta bishobora kuba bibi cyane. Nibyiza kugisha inama dermatologue mbere yo kongeramo amavuta ya vitamine e muburyo bwawe bwuruhu.
Amateka:Vitamine eye ifite igipimo giciriritse kuringaniye, bivuze ko ifite ubushobozi bwo gufunga pore kandi iganisha kuri acne kunyerera mubantu bamwe. Niba ufite uruhu ruke cyangwa acne
Imikoranire n'imiti:Inyongera cyangwa amavuta birashobora gukorana n'imiti imwe na zimwe nko mu maraso, ibiyobyabwenge byo no kugabanya imiti, hamwe n'imiti igabanya ubukana. Ni ngombwa kugisha inama umwuga umwuga cyangwa umufarumasiye mbere yo kwinjiza na vitamine e muri gahunda zawe niba ufashe imiti yandikiwe.
Ibyago byo kurenza urugero:Gufata umubare munini wa vitamine e, haba mu magambo cyangwa hejuru, birashobora kuganisha kuri Vitamine E. Ibi birashobora kuvamo ibimenyetso nka isesemi, kubabara umutwe, umunaniro, iyerekwa rituje, na varishing. Ni ngombwa gukurikiza umurongo ngenderwaho usabwa kandi ugisha inama inzobere mu buzima niba utazi neza amafaranga akwiye kubyo ukeneye.
Igenzura ryiza:Menya neza ko uhitamo amavuta yo mu rwego rwo hejuru, vitamitamine e-kamere mu bicuruzwa bizwi kugirango igabanye ibyago byo kwanduza cyangwa kuba hari inyongera zangiza. Shakisha ibicuruzwa bifite isuku, bitari gmo, kandi bitarimo imiti ya sintetike.
Izuba ryinshi:Amavuta ya Vitamine E arashobora kongera ibitekerezo byizuba. Niba usabye vitamine eye, ni byiza kuyikoresha nijoro cyangwa kwemeza ko izuba rikwiye ku manywa ukoresheje izuba.
Kimwe n'ibicuruzwa bishya by'uruhu cyangwa inyongera, nibyiza kugisha inama inzobere mu buvuzi, nk'intungamubiri cyangwa imirire, kumenya niba amavuta ya vitamine abereye, cyane cyane niba ufite ubuzima bwiza cyangwa ibibazo byubuzima.
Twandikire:
Ubuntu Hu (Umuyobozi wamamaza)
grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)
ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Kohereza Igihe: Ukwakira-18-2023
