Amakuru - Ukuri kubyerekeye amavuta ya Vitamine E.

Muri iyi nyandiko yubushishozi, tuzasesengura isi yaamavuta ya vitamine E.hanyuma ucukumbure inyungu zayo zitabarika kuruhu rwawe, umusatsi, nubuzima muri rusange. Kuva twumva inkomoko yabyo kugeza kwerekana imbaraga zayo zikomeye, tuzamenya akamaro k'amavuta ya vitamine E karemano nuburyo ashobora guhindura ubuzima bwawe. Reka dutangire urugendo rwo kuvumbura ibitangaza byiyi elixir karemano n'ingaruka zayo.

Amavuta ya vitamine E ni iki?
Amavuta ya vitamine E asanzwe ni uruganda rukomeye rukurwa muri vitamine E ibora ibinure, iboneka cyane mumavuta atandukanye yibimera, imbuto, imbuto, nimboga rwatsi rwatsi. Aya mavuta atandukanye arashobora gufata uburyo bwinshi, hamwe na alpha-tocopherol nubwoko bwibinyabuzima bukoreshwa cyane mukuvura uruhu nibicuruzwa byiza.

Inyungu icumi zishobora kuba amavuta ya Vitamine E:
Itunganya kandi igaburira uruhu:Amavuta ya Vitamine E arashobora gufasha kuvomera no kuzuza uruhu rwumye, rwumye, rusigara rwumva rworoshye kandi rworoshye.
Guteza imbere gukira ibikomere:Aya mavuta arashobora gufasha mugukiza ibikomere, gutwikwa byoroheje, hamwe ninkovu mugabanya gucana no kongera ingirabuzimafatizo.
Gutuza izuba:Gukoresha amavuta ya vitamine E kuruhu rwaka birashobora gufasha kugabanya gutukura, gutwika, no kutamererwa neza nizuba ryinshi.
Kurwanya ibimenyetso byo gusaza:Gukoresha amavuta ya vitamine E buri gihe birashobora gufasha kugabanya kugaragara kumirongo myiza, iminkanyari, hamwe nimyaka yimyaka, bitewe na antioxydeant.
Irinda kwangirika kwa UV:Indwara ya antioxydeant yamavuta ya vitamine E irashobora gufasha kurinda uruhu imishwarara yangiza ultraviolet (UV) no kwirinda izuba.
Shyigikira ubuzima bw'imisumari:Gukoresha amavuta ya vitamine E kuri cicicles yawe no ku nzara birashobora kubishimangira, kwirinda kumeneka, no guteza imbere imikurire myiza.
Itezimbere ubuzima bwimisatsi:Amavuta ya Vitamine E arashobora gukoreshwa kumutwe cyangwa kongerwaho ibicuruzwa kugirango bigaburire umusatsi, bigabanye imitwe, kandi biteze imbere kumera neza.
Kuvura igihanga cyumye kandi kijimye:Gukanda amavuta ya vitamine E mumutwe birashobora gufasha kugabanya gukama no guhinda biterwa nibihe nka dandruff cyangwa psoriasis yo mumutwe.
Ifasha inkovu kuzimya:Gukoresha amavuta ya vitamine E buri gihe ku nkovu birashobora gufasha kugabanya kugaragara mugihe, bigatuma bitagaragara.
Yongera imikorere yubudahangarwa:Gufata vitamine E ihagije, haba mu mavuta cyangwa amasoko y'ibiryo, birashobora gushyigikira umubiri urinda umubiri kandi bikarinda impagarara za okiside.

Radicals yubusa na Antioxydants:
Kugira ngo wumve inyungu zishobora guturuka ku mavuta ya vitamine E, ni ngombwa gusobanukirwa igitekerezo cya radicals yubusa na antioxydants. Radicals yubusa bivuga molekile zidahindagurika mumibiri yacu ishobora kwangiza selile kandi ikagira uruhare mubibazo bitandukanye byubuzima. Antioxydants, nka vitamine E, ifasha gutesha agaciro izo radicals z'ubuntu, zirinda ingirabuzimafatizo zacu guhagarika umutima. Mugihe winjije amavuta ya vitamine E mubikorwa byawe byo kwita ku ruhu cyangwa indyo yawe, urashobora kurwanya ingaruka zangiza za radicals yubuntu kandi ugateza imbere ubuzima bwiza muri rusange.

Ukeneye vitamine E angahe?
Kumenya igipimo gikwiye cyamavuta ya vitamine E birashobora kuba ingorabahizi, kuko ibyifuzo byumuntu bishobora gutandukana bitewe nimyaka, imyaka, ubuzima, nubuzima. Nyamara, amafaranga asabwa buri munsi (RDA) kuri vitamine E ni 15mg cyangwa 22.4 IU (International Units) kumunsi kubantu bakuru. Ni ngombwa kugisha inama inzobere mu by'ubuzima kugirango wumve urugero rwiza kubyo ukeneye byihariye.

Ibinyoma kuri vitamine E:
Ikinyoma:Amavuta ya Vitamine E arinda ubwoko bwose bwiminkanyari. Ukuri: Mugihe amavuta ya vitamine E ashobora gufasha muguhindura uruhu no kuyarinda impungenge z’ibidukikije, ntishobora gukumira rwose inkari. Ingaruka zayo zirashobora gutandukana bitewe nibintu nka genetiki, imibereho, hamwe na gahunda yo kwita ku ruhu muri rusange.
Ikinyoma:Gukoresha amavuta menshi ya vitamine E kubikomere bitera gukira vuba. Ukuri: Nubwo amavuta ya vitamine E akunze kuvugwa ko azamura ibikomere, ubushakashatsi buherutse kwerekana ibimenyetso bike byemeza iki kirego. Mubyukuri, gukoresha amavuta ya vitamine E ku bikomere bishobora kubangamira inzira yo gukira. Ni ngombwa gukurikiza inama zubuvuzi no gukoresha amavuta ya vitamine E gusa nkuko byateganijwe.

Kwikuramo:
Hitamo amavuta ya vitamine E neza: Shakisha ibicuruzwa birimo ubwoko bwa vitamine E (d-alpha-tocopherol) aho kuba verisiyo yubukorikori (dl-alpha-tocopherol) kugirango yinjire neza kandi neza.
Kugereranya ni urufunguzo: Irinde gukoresha cyane amavuta ya vitamine E, haba hejuru ndetse no mu kanwa, kuko dosiye nyinshi zishobora kugira ingaruka mbi.
Shakisha inama zumwuga: Baza inzobere mu buzima kugirango umenye urugero nuburyo bukwiye bwo kwinjiza amavuta ya vitamine E muri gahunda zawe.

Nigute ushobora kongeramo amavuta ya vitamine E mubikorwa byawe bya buri munsi?
Kwinjiza amavuta ya Vitamine E mubikorwa byawe bya buri munsi biroroshye kandi birashobora gutanga inyungu nyinshi kuruhu rwawe, umusatsi, nubuzima muri rusange. Dore intambwe ku yindi uburyo bwo kongeramo amavuta ya Vitamine E mubikorwa byawe bya buri munsi:
Hitamo Amavuta meza ya Vitamine E yo mu rwego rwo hejuru:Hitamo ikirango kizwi gitanga amavuta meza ya Vitamine E idafite inyongeramusaruro cyangwa imiti yubukorikori. Shakisha amavuta akomoka kumasoko karemano nka mikorobe y'ingano, amavuta yizuba, cyangwa andi mavuta ashingiye ku bimera.
Menya uburyo bwo gusaba:Hitamo uburyo bwo kwinjiza amavuta ya Vitamine E muri gahunda zawe. Hariho uburyo butandukanye bwo guhitamo:
Gushyira mu bikorwa Ingingo: Shyira amavuta mu ruhu rwawe, umusatsi, cyangwa imisumari. Wibuke kubanza gukora ibizamini, cyane cyane niba ufite uruhu rworoshye.
Kuvanga nibicuruzwa byawe byita kuruhu:Ongeramo ibitonyanga bike byamavuta ya Vitamine E mumazi ukunda cyane, serumu, cyangwa amavuta yo kwisiga kugirango wongere imbaraga zintungamubiri no kurinda antioxydeant.
DIY Ibisubizo: Shakisha uburyo bwa DIY kumurongo cyangwa ukore ubuvuzi bwuruhu nogukora umusatsi uvanga amavuta ya Vitamine E hamwe nandi mavuta yabatwara, amavuta yingenzi, cyangwa ibirungo nka shea amavuta, aloe vera, cyangwa ubuki.
Menya inshuro:Hitamo inshuro ushaka kwinjiza amavuta ya Vitamine E muri gahunda zawe. Urashobora gutangira kuyikoresha rimwe cyangwa kabiri kumunsi hanyuma ugahindura nkuko bikenewe ukurikije ubwoko bwuruhu rwawe nibyifuzo byawe.
Kuvura uruhu mu mubiri no ku mubiri:Nyuma yo koza isura yawe cyangwa umubiri wawe, shyira ibitonyanga bike byamavuta ya Vitamine E kurutoki. Kanda buhoro buhoro kuruhu rwawe ukoresheje hejuru, uruziga kugeza rwinjiye neza. Wibande ahantu hakunze gukama, imirongo myiza, cyangwa inkovu.
Kogosha umusatsi:Kugaburira umusatsi, fata amavuta make ya Vitamine E hanyuma uyasige hagati yintoki zawe. Shyira kumisatsi itose cyangwa yumye, wibanda kumpera hamwe nibice byangiritse cyangwa bikonje. Urashobora kandi kuyikoresha nk'ubuvuzi bwo mu mutwe ukanda buhoro buhoro amavuta mu mutwe wawe kugirango utume amaraso atembera neza kandi akure neza. Kurekera kumasaha make cyangwa nijoro mbere yo koza umusatsi.
Imisumari na Cuticles:Kugirango ushimangire kandi utobore imisumari yawe na cicicles, shyira igitonyanga cyangwa bibiri byamavuta ya Vitamine E kuri buri buriri bwimisumari. Kanda buhoro buhoro amavuta mumisumari yawe na cicicles, ubemerera kwinjira no kuyobora amazi.
Imikoreshereze y'imbere:Kugirango wuzuze gahunda yawe yo kwita ku ruhu rwo hanze, urashobora kandi kwinjiza ibiryo bikungahaye kuri Vitamine E mumirire yawe. Shyiramo ibiryo nka almonde, imbuto yizuba, epinari, avoka, namavuta ya elayo. Ubundi, vugana ninzobere mubuzima kubijyanye no gufata inyongera za Vitamine E.
Wibuke, gushikama nibyingenzi mugihe winjije amavuta ya Vitamine E mubikorwa byawe. Hamwe nimikoreshereze isanzwe, urashobora kwishimira inyungu zishobora kuba intungamubiri zitanga ubuzima bwiza muri rusange.

Ni izihe ngaruka no gutekereza ku mavuta ya Vitamine E?
Mugihe amavuta ya Vitamine E ashobora gutanga inyungu zitandukanye, ni ngombwa kumenya ingaruka nibitekerezo bijyanye no kuyikoresha. Dore ingingo z'ingenzi ugomba kuzirikana:
Imyitwarire ya allergie:Abantu bamwe barashobora kuba allergique cyangwa bakumva amavuta ya Vitamine E. Buri gihe birasabwa gukora ikizamini cya patch ukoresheje amavuta make kumwanya muto wuruhu rwawe ugategereza amasaha 24-48 kugirango urebe niba hari ingaruka mbi. Niba uhuye numutuku, guhinda, cyangwa kurakara, hagarika gukoresha.
Kurakara uruhu:Nubwo waba udafite allergique, amavuta ya Vitamine E arashobora gutera uburibwe bwuruhu, cyane cyane iyo bikoreshejwe birenze cyangwa bigashyirwa kuruhu rwacitse cyangwa rworoshye. Niba ufite uruhu rwibasiwe na acne, ukoresheje ibicuruzwa bishingiye ku mavuta birashobora kuba bibi cyane. Nibyiza kugisha inama umuganga wimpu mbere yo kongeramo amavuta ya Vitamine E mubikorwa byawe byo kuvura uruhu.
Urwenya:Amavuta ya Vitamine E afite igipimo giciriritse kandi kiri hejuru ya comedogenic, bivuze ko ifite ubushobozi bwo gufunga imyenge kandi bigatera gucika acne mubantu bamwe. Niba ufite uruhu rufite amavuta cyangwa acne, witonde mugihe ukoresheje amavuta ya Vitamine E mumaso yawe hanyuma utekereze guhitamo ubundi buryo bworoshye, butari comedogene.
Imikoranire n'imiti:Inyongera ya Vitamine E cyangwa amavuta birashobora gukorana n'imiti imwe n'imwe nko kunanura amaraso, imiti igabanya cholesterol, n'imiti igabanya ubukana. Ni ngombwa kugisha inama inzobere mu by'ubuzima cyangwa umufarumasiye mbere yo kwinjiza amavuta ya Vitamine E muri gahunda zawe niba urimo gufata imiti yandikiwe.
Ingaruka zo kurenza urugero:Gufata urugero rwinshi rwa Vitamine E, haba mu kanwa cyangwa hejuru, birashobora gutuma Vitamine E irenza urugero. Ibi birashobora kuvamo ibimenyetso nko kugira isesemi, kubabara umutwe, umunaniro, kutabona neza, no kuva amaraso. Ni ngombwa gukurikiza amabwiriza yatanzwe kandi ukagisha inama inzobere mu by'ubuzima niba utazi neza umubare ukwiye kubyo ukeneye kugiti cyawe.
Kugenzura ubuziranenge:Menya neza ko wahisemo amavuta meza ya Vitamine E yo mu rwego rwo hejuru kugira ngo ugabanye ibyago byo kwanduza cyangwa kuba hari inyongeramusaruro zangiza. Shakisha ibicuruzwa bifite isuku, bitari GMO, kandi bitarimo imiti yubukorikori.
Kumva izuba:Amavuta ya Vitamine E arashobora kongera imbaraga zo kumva izuba. Niba ukoresheje amavuta ya Vitamine E hejuru, nibyiza kuyakoresha nijoro cyangwa ukareba neza izuba ku manywa ukoresheje izuba.
Kimwe nibindi bicuruzwa bishya byita ku ruhu cyangwa inyongeramusaruro, nibyiza kugisha inama inzobere mu buzima, nka dermatologue cyangwa inzobere mu mirire, kugira ngo umenye niba amavuta ya Vitamine E agukwiriye, cyane cyane niba ufite ibibazo by’ubuzima cyangwa impungenge.