Amakuru - gukuramo ibihumyo bikora iki kumubiri wawe?

I. IRIBURIRO

Intangiriro

Ibihumyo byakundwaga mu binyejana byinshi nkuko bishimira kandi bikosorwa bikomeye. Mu mazi mashya yo guhubuka, ibihumyo bya shiitake biragaragara kumwirondoro wabo udasanzwe hamwe n'imitungo yo kuzamura ubuzima. Mu myaka yashize,Organic Shiitake Ibihumyoyafashe gutekereza cyane mumuryango wamamaza. Iyi ngingo yibira ku nyungu zitangaje zo gukuramo ibihumyo, hamwe nikigo cyihariye kuri segite ari ibihumyo kama.

Imbaraga zidafite ubwenge: Gupakurura Organic Shiitake Ibihumyo

Imyanya ya Organic Shiitake Ibikubiyemo nuburyo bwibanze bwinyongera hamwe nibinyabuzima biboneka mubihumyo bya shiitake. Iyi parasite yibanze kuri Aziya yuburasirazuba kandi yabaye intambara mumiti isanzwe yimiti ibihumbi. Ibiruka byatanzwe binyuze mu ngamba zo gukuramo gutera imbere, byemeza ko ibice byingirakamaro birinzwe kandi byibanda.

Ibihumyo bya shiitake bikungahaye ku buryo bwibanze, bibara B Vitamine B, Vitamine D, Seronium, na Zinc. Iyo wibanze muburyo bwo gukuramo, iyi nyungu yarangije byinshi kuri bious iboneka, yemerera umubiri wawe kubashyikiriza no kubakoresha neza. Inkomoko yongeye kuba irimo ibice byihariye nka Lentinan, Eristadenine, na sterols, bikagira uruhare mu ngaruka ziteza imbere ubuzima.

Niki gishyiraho ibihumyo cyangwa ibihumyo bitandukanije niterambere n'ibisekuruza. Yateye imbere mubihe bidafite inenge adakoresheje imiti yica udukoko cyangwa ifumbire, ibihumyo kama cyangwa ibihumyo bya organic bitanga isoko ritagira inenge kandi rikomeye. Inzira yo gukuramo, ikorwa mu biro-by'ubuhanzi, ishishikariza iterambere ry'ibitekerezo by'ibyiza, bikaviramo inyongera yo hejuru ishobora kugira ingaruka ku buzima bwawe.

Inkunga ya sisitemu yubudahangarwa: Gukoresha imbaraga za beta-glucans

Imwe mu nyungu zizihizwa cyaneOrganic Shiitake Ibihumyoni ubushobozi bwo gushyigikira urwego rurwanya. Iyi mitungo yo kuzamura ubudahangarwa muri rusange ishimwe kuri beta-glucans, ubwoko bwa karubone ikomeye iboneka kubwinshi mubihumyo bya Shiitake.

Beta-glucans izwi nka humomoduomulator, bivuze ko zishobora gufasha mu buryo butaziguye kandi zinorera akazi. Ibi bikoresho bifitanye isano n'ingirabuzimafatizo zirwanya, cyane cyane macrorge na selile zica silile, kuzamura ubushobozi bwabo bwo gutandukanya no kutagira ingaruka zishobora kubaho. Mugushyigikira sisitemu irwanya, ibihumyo kama bishobora gufasha umubiri wawe kurinda inyama zitandukanye kandi ukomeze ubuzima rusange.

Ubushakashatsi bwagaragaye ko gukoresha ibihumyo gakondo bya shiitake bishobora kongera ibisekuru by'ibice by'ingenzi birwanya, bibara T-selile n'u selile zidasanzwe. Iyi myitwarire idahwitse irashobora guhindura kugirango iteze imbere kurwanya indwara zisanzwe kandi birashoboka koko irashimangira umubiri kugirango urwanye ibibazo byubuzima.

Ubuyobozi bwumutima nubuyobozi bwa cholesterol: inzira karemano

Ubundi buryo bukomeye bwibihumyo kama na organio Ibiruka birimo ibice bishobora gufasha inzego za cholestel no guteza imbere imibereho myiza yumutima, bikaguka byunguka umutima mwiza.

Eritadenine, uruzitiro ruboneka mu bihumyo cya Shiitake, rwerekanwe kugira ingaruka zo kumurika cholesterol. Iyi nyirabayazana idasanzwe hamwe na Sisitemu ya Cholesterol na sisitemu, birashoboka ko utwara urwego rwa cholesterol. Nanone, beta-gluterani muriOrganic Shiitake IbihumyoBirashobora gutanga umusanzu wo hepfo ya ldl (mibi) sholesterol ya cholesterol mugihe ukomeje cyangwa wagutse HDL (mwiza) Cholesterol.

Ibibanza bikomoka ku mibiriyuhamwe yimitima yorore ubuyobozi bwa cholesterol yashize. Ibihumyo bya shiitake bikungahaye ku miterere ya Antioxidant na Anti-Inflamtomato, bishobora gufasha kurinda umutima n'imiyoboro y'amaraso kuva guhangayika no kwiyongera. Izi ngaruka zo kwirwanaho zisa nkaho zitanga umusanzu mubijyanye nubutaka rusange kandi birashoboka ko bigabanya amahirwe yindwara yumutima.

Byongeye kandi, ibihumyo kama ngengabuzima bikubiyemo ibikubiyemo birimo vitamine d, ubushishozi buke cyane bwo gutunganya umutima. Kubura vitamine D byahujwe n'amahirwe yaguwe y'ibibazo by'imitima, bigatuma ibintu bya Vitamine D bihagaranye cyane ku buzima bw'umutima inyuma.

Birenze ubugome n'ubuzima bwumutima: Inyungu zinyongera za Shiita Gukuramo Ibihumyo

Mugihe ubuzima budakingiwe nubuzima bwumutima ari mu nyungu zizwi cyane zibihumyo kama cyangwa ingaruka nziza kumubiri zirenze kure. Reka dusuzume zimwe mu buryo bw'inyongera iyi gukuramo bikomeye irashobora kugira uruhare mu buzima bwawe muri rusange n'imibereho myiza.

Antioxydant Powerhouse: Ibikubiyemo Organic Ibihumyo bikungahaye kuba bikungahaye kuri Antioxidents, Kubara Ergontusine na Selenium. Ibi bikoresho bifasha kurwanya okiside imihangayiko mumubiri, birashoboka ko bigabanya ibyago bya karufatiro no gushyigikira imibereho myiza rusange. Umutungo wa Antioxyditent wo gukuramo urashobora kugira uruhare mu mibereho myiza yuruhu, imikorere yubwenge, kandi mubyukuri.

Inkunga y'umwijima: Ubushakashatsi buke burasaba ko ibice by'ibihumyo bya shiitake bishobora kugira ingaruka za hepatopropive, bivuze ko bafashe akazi keza no gushyigikira umuhigo wumwijima. Inyungu zishobora kuba zingirakamaro cyane kwisi, aho abantu bacu bahoraga bahanganye nibidukikije n'ibidukikije.

Ubuzima bwa Amagufwa: Vitamine D ibiri muriOrganic Shiitake Ibihumyoirashobora kugira uruhare mu buzima bwamagufwa. Vitamine D ni ngombwa kuri Calcium yinjira hamwe nuburyo bwamagufwa, bigatuma ibi bishobora gutuma habaho umufasha mugukomeza amagufwa akomeye, meza.

Gucunga ibiro: Ubushakashatsi buke bugaragaza ko ibice bimwe bigize ibihumyo bimwe na bimwe mubihumyo bya shiitake birashobora gushimangira ibikorwa byuburemere. Mugihe atari gahunda yubumaji kubikorwa byuburemere, ibiruka birashobora gufasha kugenzura sisitemu yibigo no gushyigikira ibigize umubiri wijwi mugihe uhujwe nimirire yahinduwe hamwe nimyitozo isanzwe.

Ubuzima bwuruhu: Antioxydants nibindi bintu bifite akamaro mubishushanyo mbonera byibihumyo birashobora kugira uruhare mubuzima bwuruhu. Izi bintu birashobora gufasha kurinda uruhu ibyangiritse kuri okiside, birashoboka ko ushyigikira isura yubusore.

Gushiramo ibihumyo kama cyangwa ibihumyo mu mikorere yawe

Noneho ko twasesenguye inyungu nyinshi zishobora gukuramo ibihumyo kama, urashobora kwibaza uburyo wayishyira mubikorwa byawe bya buri munsi. Hano hari inama zifatika nibitekerezo:

Hitamo ibicuruzwa byiza: Mugihe uhitamo ibihumyo bya shiitake Shakisha ibikomoka kuri kama zemewe kandi bigagerageza gukomera kugirango bigerweho n'umutekano.

Reba imiterere: Ibikubiyemo Organic Ibihumyo biboneka muburyo butandukanye, harimo na capsules, ifu, hamwe nibikoresho byamazi. Hitamo ishusho ihuye neza nubuzima bwawe nibyifuzo byawe. Ifu zirashobora kongerwaho byoroshye kugirango woroshye cyangwa ibinyobwa, mugihe capsules zitanga byoroshye kubagenda.

Tangira buhoro: Niba uri mushya mubihumyo kama, utangire hamwe na dose nto hanyuma ukabyiyongera buhoro buhoro mugihe runaka. Ubu buryo butuma umubiri wawe uhindure kandi ugagufasha gukurikirana ingaruka zose zishobora cyangwa gukangurira.

Guhuza ni urufunguzo: Kubona inyungu zuzuye zibikoresho byo gukuramo kama, imikoreshereze ihamye ni ngombwa. Shyira mubikorwa byawe bya buri munsi, byaba igice cyimihango yawe ya mugitondo cyangwa hamwe nifunguro.

Huza nubuzima bwiza: Mugihe ibihumyo kama cyangwa ibikoresho byinshi bishobora gutanga inyungu zubuzima, ni byiza cyane iyo uhujwe nimirire yuzuye, imyitozo ngororamubiri isanzwe, nubundi buryo bwiza bwo kubaho.

Umwanzuro

Organic Shiitake Ibihumyobyerekana ihuriro rishimishije ryubwenge bwa kera nubumenyi bugezweho. Hamwe n'ubushobozi bwayo bwo gushyigikira imikorere idakingiwe, ubuzima bwumutima, hamwe nibindi bice bitandukanye byubuzima bwiza, ntibitangaje kubona iri tandukaniro risanzwe ryatomije cyane mubuzima nubuzima bwiza.

Mugihe dukomeje gushakisha amahirwe manini yibice bisanzwe, ibihumyo kama ngengabisi bikuramo nkibisubizo byifashe muburyo bwo gushaka ubuzima bwiza. Umwirondoro wacyo mwinshi hamwe nibikoresho bidasanzwe bya bioactive bitanga uburyo bworoshye bwo kubaho, bakemura ibibazo byinshi byubuzima icyarimwe.

Niba ushishikajwe no kwiga byinshi kubijyanye na shiitake y'ibihumyo cyangwa ibindi bikomokaho, turagutumiye ngo tubeho kurigrace@biowaycn.com. Itsinda ryimpuguke rihora ryishimira gutanga amakuru menshi no gusubiza ibibazo byose ushobora kuba ufite kubyerekeye inkuta zacu zo hejuru, kama kama.

INGINGO

1 Dai, x. Kurya mbere ya Lentinula Edodes (Shiitake) Ibihumyo buri munsi bitezimbere ubudahangarwa bwa buri muntu: gutabara imirire ya muntu mu rubyiruko rukuze. Ikinyamakuru cyo muri Amerika y'imirire, 34 (6), 478-487.
2 Fukushima, M., Ohashi, T., Fujiwara, Y., Sonoyama, K., & NAKANO, M. (2001). Ingaruka zo kugasa na Maitake (Grifola Frondosa) Fibre, Shiitake (Lentinus Edodes) fibre, na Enokitake (FlamIta Ibinyabuzima nubuvuzi, 226 (8), 758-765.
3 Rop, O., MLCEK, J., & jurikova, t. (2009). Beta-glumis mu fungi cyane n'ingaruka z'ubuzima bwabo. Isubiramo ryimirire, 67 (11), 624-631.
4 Ververde, njye, Hernández-Pérez, T., & Paredes-López, O. (2015). Ibihumyo biribwa: Kunoza ubuzima bwabantu no guteza imbere ubuzima bwiza. Ikinyamakuru Mpuzamahanga cya Microbiologiya, 2015.
5 XU, T., Beelman, RB, & Lambert, JD (2012). Ingaruka zo gukumira kanseri y'ibihumyo biribwa. Abakozi ba kanseri barwanya kanseri muri Chimiemedi, 12 (10), 1255-1263.