Ifu ya lecithin ya Soya ikora iki?

Ifu ya lecithin ya soyani ikintu gikoreshwa mu buryo butandukanye gikomoka kuri soya cyakunzwe cyane mu nganda zitandukanye, harimo ibiribwa, amavuta yo kwisiga, n'imiti. Iyi fu nziza y'umuhondo izwiho kugira ubushobozi bwo gukurura, gutuza no guhumeka. Ifu ya lecithin ya soya irimo fosfolipide, ari byo bigize uturemangingo tw'umubiri, bigatuma iba inyongeramusaruro y'ingirakamaro ku buzima rusange. Muri iyi nyandiko ya blog, tuzasuzuma akamaro n'akamaro k'ifu ya lecithin ya soya y'umwimerere, dusubize ibibazo bimwe na bimwe bikunze kugaragara kuri iyi fu ishimishije.

Ni izihe nyungu z'ifu ya soya lecithin y'umwimerere?

Ifu ya lecithin ya soya y’umwimerere itanga inyungu nyinshi, bigatuma iba amahitamo akunzwe n’abantu bafite ubuzima bwiza ndetse n’abakora ibintu bitandukanye. Imwe mu nyungu z’ibanze z’ifu ya lecithin ya soya y’umwimerere ni ubushobozi bwayo bwo gushyigikira imikorere y’ubwonko n’ubuzima bwiza bw’ubwonko. Phosphatidylcholine iboneka muri lecithin ya soya ni igice cy’ingenzi cy’uturemangingo tw’uturemangingo, cyane cyane mu bwonko. Iki kintu gikora uruhare runini mu gukora neurotransmitters kandi gishobora gufasha kunoza kwibuka no gukora neza kw’ubwonko.

Byongeye kandi,ifu ya lecithin ya soya y'umwimerereizwiho ubushobozi bwo gushyigikira ubuzima bw'umutima n'imitsi. Fosfolipide iri muri soya lecithin ishobora gufasha kugabanya urugero rwa cholesterol binyuze mu gutuma cholesterol icika no gusohoka mu mubiri. Iki gikorwa gishobora kugabanya ibyago byo kurwara indwara z'umutima no kunoza imikorere y'umutima muri rusange.

Indi nyungu ikomeye y'ifu ya soya lecithin y'umwimerere ni ingaruka nziza ku buzima bw'umwijima. Ingano ya choline iri muri soya lecithin ni ingenzi kugira ngo umwijima ukore neza, kuko ifasha mu gukumira kwirundanya kw'ibinure mu mwijima. Ibi bishobora kugira akamaro cyane ku bantu bafite indwara y'umwijima w'ibinure cyangwa abashaka gufasha umwijima wabo mu mirire.

Uretse akamaro kayo k'imbere mu buzima, ifu ya soya lecithin y'umwimerere inahabwa agaciro kubera imiterere yayo ikungahaye ku ruhu. Iyo ikoreshejwe mu gushyira mu mubiri cyangwa mu kuyinywa, ishobora gufasha kongera ubushyuhe n'ubudahangarwa bw'uruhu, bigashobora kugabanya iminkanyari n'iminkanyari. Imiterere myiza ya soya lecithin ituma iba ikintu gikunzwe cyane mu bikoresho byinshi byo kwita ku ruhu, kuko ifasha mu gukora uruzitiro rurinda uruhu, igafunga ubushuhe kandi igatuma rugaragara neza kandi rukiri ruto.

Ifu ya lecithin ya soya izwiho ubushobozi bwo gushyigikira ibikorwa byo kugabanya ibiro. Phosphatidylcholine iri muri lecithin ya soya ishobora gufasha kunoza imikorere y'ibinure, bigatuma byorohera umubiri gusenya no gukoresha ibinure bibitswe kugira ngo bibe ingufu. Byongeye kandi, hari ubushakashatsi bugaragaza ko inyunganiramirire ya lecithin ya soya ishobora gufasha kugabanya ubushake bwo kurya no kurya, bishobora gufasha mu kugabanya ibiro cyangwa gukomeza ibiro.

 

Ni gute ifu ya soya lecithin y’umwimerere ikoreshwa mu biribwa?

Ifu ya lecithin ya soya y'umwimerereikoreshwa cyane mu nganda z'ibiribwa nk'ikintu gifasha mu gukurura, gushimangira, no kongera imiterere. Imiterere yayo yihariye ituma iba ikintu cy'ingenzi mu bicuruzwa bitandukanye by'ibiribwa, bigatuma ubwiza bwabyo burushaho kuba bwiza ndetse no mu gihe cyo kubibika. Imwe mu mikoreshereze ikunze gukoreshwa cyane mu ifu ya soya lecithin ni mu biryo bitetse. Iyo yongewe mu mugati, imigati, n'amafunguro, ifasha kunoza imiterere y'ifu, kongera ingano, no gukora imiterere yoroshye kandi ijyanye. Ibi bituma ibiryo bitetse birushaho gukurura abaguzi kandi bigakomeza igihe kirekire.

Mu ikorwa rya shokora, ifu ya soya lecithin ifite uruhare runini mu kugera ku buryo ikora neza kandi ifite imiterere myiza. Ifasha kugabanya ubukana bwa shokora yashongeshejwe, bigatuma yoroha kuyikoresha no gutuma irangira neza kandi ikeye. Imiterere ya soya lecithin ifasha kandi gukumira gutandukanya amavuta ya kakao n'ibindi bintu, bigatuma habaho umusaruro uhamye kandi ushimishije.

Ifu ya lecithin ya soya y’umwimerere ikunze gukoreshwa mu gukora margarine n’ibindi bisigazwa. Imiterere yayo ifasha mu gukora emulsion ihamye hagati y’amazi n’amavuta, ikarinda gutandukana no kwemeza ko imiterere yayo imeze neza kandi ifite amavuta meza. Ibi ntibituma umusaruro ugaragara neza gusa ahubwo binatuma urushaho gukwirakwira no kumererwa neza mu kanwa.

Mu nganda z'amata, ifu ya soya lecithin y'umwimerere ikoreshwa mu gukora ibintu bitandukanye, harimo ice cream n'ifu y'amata ihita ikoreshwa. Muri ice cream, ifasha gukora imiterere yoroshye no kunoza ikwirakwizwa ry'udupira tw'umwuka, bigatuma habaho umusaruro mwiza kandi uryoshye. Mu ifu y'amata ihita ikoreshwa, soya lecithin ifasha mu kongera ifu vuba kandi mu buryo bwuzuye iyo ivanze n'amazi, bigatuma ikinyobwa kigenda neza kandi kidafite ibinure.

Isosi ya salade na mayoneze nabyo bigira akamaro mu kongeramo ifu ya soya lecithin. Imiterere yayo ifasha mu gukora emulsion ihamye mu mazi, ikarinda gutandukana no kwemeza ko imiterere yayo ihoraho mu gihe cyose ibicuruzwa bimara. Ibi ntibituma gusa ibi birungo birushaho kugaragara neza ahubwo binatuma biryoha mu kanwa no mu buryo bwose.

 

Ese ifu ya lecithin ya soya y’umwimerere ni nziza ku ikoreshwa?

Umutekano waifu ya lecithin ya soya y'umwimerereByagiye biganirwaho n'abaguzi ndetse n'abakora mu by'ubuzima. Muri rusange, ifu ya lecithin ya soya y'umwimerere ifatwa nk'ifite umutekano ku bantu benshi iyo ikoreshejwe ku gipimo gikwiye. Ikigo gishinzwe ibiribwa n'imiti muri Amerika (FDA) cyahaye soya lecithin "Generally Recognized as Safe" (GRAS), bigaragaza ko ifatwa nk'ifite umutekano ku bicuruzwa by'ibiribwa.

Kimwe mu bibazo by'ingenzi ku mutekano w'ifu ya soya lecithin ni uko ishobora kugira allergie nyinshi. Soya ni imwe mu bintu umunani by'ingenzi bitera allergie mu biribwa byagaragajwe na FDA, kandi abantu bafite allergie ya soya bagomba kwitonda iyo barya ibiryo birimo soya lecithin. Ariko, ni ngombwa kumenya ko ubwinshi bw'allergie muri soya lecithin busanzwe buri hasi cyane, kandi abantu benshi bafite allergie ya soya bashobora kwihanganira soya lecithin nta ngaruka mbi. Nyamara, ni byiza ko abantu bazwiho allergie ya soya bagisha inama abaganga mbere yo kurya ibiryo birimo soya lecithin.

Ikindi kintu cy’ingenzi kigomba kwitabwaho ni ubushobozi bw’ibinyabuzima byahinduwe mu ngirabuzimafatizo (GMOs) muri soya lecithin. Ariko, ifu ya soya lecithin ikomoka kuri soya itari GMO, ikemura iki kibazo ku baguzi bakunda kwirinda ibikomoka kuri GMO. Icyemezo cy’umwimerere kandi cyemeza ko soya ikoreshwa mu gukora lecithin ihingwa hadakoreshejwe imiti yica udukoko cyangwa ifumbire mvaruganda, birushaho kunoza umutekano wayo.

Hari abantu bashobora kuba bafite impungenge ku ngano ya phytoestrogen mu bicuruzwa bya soya, harimo na soya lecithin. Phytoestrogens ni ibimera bishobora kwigana ingaruka za estrogen mu mubiri. Nubwo hari ubushakashatsi bwagaragaje inyungu zishobora guterwa na phytoestrogens, nko kugabanya ibyago byo kurwara kanseri zimwe na zimwe no kunoza ubuzima bw'amagufwa, abandi bagaragaje impungenge ku ngaruka zishobora guterwa na hormones. Ariko, ingano ya phytoestrogen muri soya lecithin muri rusange ifatwa nk'aho ari nto cyane, kandi impuguke nyinshi zemeza ko inyungu za soya lecithin ziruta ingaruka zishobora guterwa na phytoestrogens ku bantu benshi.

Ni ngombwa kandi kumenya ko ifu ya lecithin ya soya y’umwimerere ikunze gukoreshwa mu rugero ruto mu bicuruzwa by’ibiribwa, cyane cyane nk’inyunganiramirire cyangwa itera imbaraga. Ingano ya lecithin ya soya ikoreshwa muri ibi bicuruzwa ubusanzwe iba ari nto cyane, bigabanya cyane ingaruka zishobora guterwa no kuyikoresha.

Mu gusoza,ifu ya lecithin ya soya y'umwimerereni ikintu gifite akamaro kandi gifite akamaro gakomeye gifite akamaro kenshi mu nganda z'ibiribwa ndetse gishobora no kugirira akamaro abaguzi ku buzima. Ubushobozi bwacyo bwo gukora nk'inyunganiramirire, ikungahaza, n'inyongeramusaruro mu mirire bituma kiba ikintu cy'ingenzi ku bicuruzwa byinshi n'imirire. Nubwo hari impungenge zimwe na zimwe z'umutekano, cyane cyane ku bantu bafite ubwivumbure bwa soya, ifu ya lecithin ya soya isanzwe muri rusange ifatwa nk'aho ari nziza ku ikoreshwa iyo ikoreshejwe neza. Kimwe n'inyongeramusaruro iyo ari yo yose, ni byiza kugisha inama impuguke mu by'ubuzima niba ufite impungenge zihariye ku bijyanye no gushyira ifu ya lecithin ya soya isanzwe mu mirire yawe.

Ibikoresho bya Bioway Organic, byashinzwe mu 2009, bimaze imyaka irenga 13 byibanda ku bicuruzwa karemano. Iyi sosiyete yibanda ku bushakashatsi, gukora no gucuruza ibintu bitandukanye karemano, birimo poroteyine y’ibimera, Peptide, Ifu y’imbuto n’imboga, Ifu y’imirire, n’ibindi, ifite ibyemezo nka BRC, ORGANIC, na ISO9001-2019. Ishingiye ku bwiza bwo hejuru, Bioway Organic yishimira gukora ibikomoka ku bimera byiza cyane binyuze mu buryo bw’umwimerere kandi burambye, butuma habaho isuku n’imikorere myiza. Ishimangira uburyo bwo gushaka ibikoresho birambye, iyi sosiyete ibona ibikomoka ku bimera mu buryo bwita ku bidukikije, ishyira imbere kubungabunga urusobe rw’ibinyabuzima karemano. Nk’ikigo cy’ingenzi kandi cyemewe.Uruganda rukora ifu ya Soya Lecithin y’umwimerere, Bioway Organic yiteze ubufatanye bushoboka kandi iratumira abantu babyifuza kuvugana na Grace Hu, Umuyobozi ushinzwe iyamamazabikorwa, kurigrace@biowaycn.comKubindi bisobanuro, sura urubuga rwabo kuri www.biowayimirire.com.

 

Amareferensi:

1. Szuhaj, BF (2005). Lecithine. Ibikomoka kuri peteroli n'ibinure bya Bailey byo mu nganda.

2. Palacios, LE, & Wang, T. (2005). Gutandukanya ibinure by'igi n'umuhondo w'igi n'imiterere ya lecithine. Ikinyamakuru cy'Umuryango w'Abanyamerika b'Abashitsi b'Amavuta, 82(8), 571-578.

3. van Nieuwenhuyzen, W., & Tomás, MC (2008). Amakuru mashya ku bijyanye n'ikoranabuhanga rya lecithin y'imboga na fosfolipide. Ikinyamakuru cy'Uburayi cy'Ubumenyi n'Ikoranabuhanga bya Lipide, 110 (5), 472-486.

4. Mourad, AM, de Carvalho Pincinato, E., Mazzola, PG, Sabha, M., & Moriel, P. (2010). Ingaruka zo gutanga soya lecithin ku gipimo cya hypercholesterolemia. Cholesterol, 2010.

5. Küllenberg, D., Taylor, LA, Schneider, M., & Massing, U. (2012). Ingaruka za fosfolipide ku buzima. Lipide mu buzima no mu ndwara, 11(1), 3.

6. Buang, Y., Wang, YM, Cha, JY, Nagao, K., & Yanagita, T. (2005). Phosphatidylcholine mu mirire igabanya ibinure mu mwijima biterwa na aside orotike. Nutrition, 21 (7-8), 867-873.

7. Jiang, Y., Noh, SK, & Koo, SI (2001). Phosphatidylcholine y'igi igabanya uburyo cholesterol ikwirakwira mu mubiri w'imbeba. Ikinyamakuru cy'imirire, 131 (9), 2358-2363.

8. Mastellone, I., Polichetti, E., Grès, S., de la Maisonneuve, C., Domingo, N., Marin, V., ... & Chanussot, F. (2000). Phosphatidylcholines zo mu biryo zigabanya lipidemia: uburyo bwo ku rwego rw'amara, uturemangingo tw'inyuma, n'umugongo w'umwijima n'ibinure. Ikinyamakuru cy'imiti y'ibinyabuzima, 11 (9), 461-466.

9. Scholey, AB, Camfield, DA, Hughes, ME, Woods, W., Stough, CK, White, DJ, ... & Frederiksen, PD (2013). Igerageza ryagenzuwe ku buryo butaziguye rikora ubushakashatsi ku ngaruka zo mu bwonko za Lacprodan® PL-20, poroteyine y'amata ikungahaye kuri phospholipide, ku bageze mu zabukuru bafite ikibazo cyo kwibuka gifitanye isano n'izabukuru: Uburyo bwa Phospholipide bwo Guhindura Ubusaza mu Kumenya (PLICAR): porotokoli y'inyigo ku igerageza ryagenzuwe ku buryo butaziguye. Igerageza, 14(1), 404.

10. Higgins, JP, & Flicker, L. (2003). Lecithin yo kuvura indwara zo mu mutwe no kutagira ubushobozi bwo gutekereza. Ububiko bw'amakuru bwa Cochrane bw'isuzuma rya gahunda, (3).