Stevia, yakomokaga ku mababi y'igiti cya Stevia Rebaudia, yungutse akunzwe nkibisanzwe, zeru-calorie. Nkuko abantu benshi bashaka ubundi buryo bwo kurya isukari hamwe nibiryo, ni ngombwa kumva uburyo gukuramo stevia bigira ingaruka kumibiri yacu. Iyi nyandiko ya blog izashakisha ingaruka ziterwa na stevia ku buzima bwabantu, inyungu zayo zishobora, hamwe nibibazo byose bifitanye isano no gukoresha.
Ese stevia stevia gukuramo ifu umutekano kugirango ukoreshe buri munsi?
Stevic stevia gukuramo ifu muri rusange ifatwa nkumutekano kugirango ukoreshe burimunsi mugihe ukoreshwa muburyo bugereranije. Ubuyobozi bw'ibiyobyabwenge no mu Amerika (FDA) bwahaye Stevia bivuguruza gras (muri rusange bizwiho umutekano) imiterere, byerekana ko ari byiza gukoreshwa nk'ibiryo no kuryoha.
Imwe mu nyungu nyamukuru za stevia organic gukuramo ifu nuko aribwo buryo busanzwe, ibihingwa. Bitandukanye n'ibiryo biryoshye, bishobora kugira ingaruka z'ubuzima butavugwaho rumwe, stevia ikomoka ku gihingwa cyakoreshejwe mu binyejana byinshi muri Amerika yepfo ku buryo buryoshye.
Ku bijyanye no kunywa buri munsi, ni ngombwa kumenya ko stevia iryoshye cyane kuruta isukari - hafi igihe cya 200-300. Ibi bivuze ko umubare muto ukeneye kugirango ugere kurwego rwifuzwa. Ifatwa rya buri munsi (Adi) kuri Stevia, nkuko byashyizweho na komite ishinzwe ibiyobyabwenge (JeCFA), ni 4 MG kuri kilo yuburemere bwumubiri kumunsi. Kugereranya abantu bakuru, ibi bisobanurwa nka mg 12 ya Stevia yo hejuru cyane kumunsi.
Kunywa buri giheorganic stevia gukuramo ifuMuri aya mabwiriza ntabishobora gutera ingaruka mbi kubantu benshi. Mubyukuri, ubushakashatsi bumwe bwerekana ko Stevia ishobora gutanga inyungu zubuzima. Kurugero, ntabwo itera urwego rwisukari yamaraso, bigatuma abantu bakwiye kubantu barwaye diyabete cyangwa abashaka gucunga isukari ya maraso.
Ariko, nkimpinduka zose zimirire, burigihe nibyiza kugisha inama umwuga wubuzima mbere yo kwinjiza stevia mubice byawe bya buri munsi, cyane cyane niba ufite ubuzima mbere yubuzima cyangwa gufata imiti. Abantu bamwe barashobora guhura ningaruka zoroheje nko kubyimba cyangwa isesemi mugihe ubanza kumenyekanisha stevia mumirire yabo, ariko izi ngaruka mubisanzwe ni iy'igihe gito kandi zigabanuka nkuko umubiri umenya.
Birakwiye kandi kubona ko mugihe stevike stevique ikuramo ifu muri rusange ifite umutekano, ntabwo ibicuruzwa byose bya stevia byashizweho. Ibicuruzwa bimwe byubucuruzi bishobora kuba birimo ibintu byinyongera cyangwa byuzuye. Mugihe uhisemo ibicuruzwa bya Stevia, hitamo ubuziranenge, amahitamo kama arimo gukuramo stevia nta nguzanyo zidakenewe.
Nigute stevia stevia gukuramo ifu igira ingaruka kurwego rwamaraso?
Imwe mu nyungu zikomeye zaorganic stevia gukuramo ifuni ingaruka nkeya kumutwe wamaraso. Uyu mutungo utuma unyuranye nisukari, cyane cyane kubantu barwaye diyabete cyangwa abagerageza gucunga urwego rwamaraso ya glucose.
Bitandukanye nisukari, itera spike yihuta mumaraso yamaraso iyo yakoreshejwe, stevia idafite karubone cyangwa karori izamura urwego rwisukari yamaraso. Ibigo biryoshye muri Stevia, bizwi nka Steviyol Glycosides, ntabwo ari abantu muburyo bumwe nkisukari. Ahubwo, banyura muri sisitemu yo gusya batitaye mumaraso, isobanura impamvu stevia igira ingaruka kurwego rwamaraso ya glucose.
Ubushakashatsi bwinshi bwakoze iperereza ku ngaruka za Stevia ku isukari mu maraso. Ubushakashatsi bwakozwe mu 2010 bwasohotse mu kinyamakuru "Irari" bwasanze abitabiriye amahugurwa bakoresheje Stevia mbere yuko ifunguro riri hasi cyane nyuma yo kurya. Ibi byerekana ko stevia idashobora kuba itabogamye isukari yamaraso ariko irashobora gufasha mumabwiriza.
Kubantu bafite diyabete, uyu mutungo wa Stevia ni ingirakamaro cyane. Gucunga Diyabete akenshi bikubiyemo gukurikirana neza no kugenzura urwego rw'isukari mu maraso, no gushakisha uburyo bwo guhaza ibirango byiza bidatera uruyonyanga bishobora kugorana. Stevia atanga igisubizo kuri iki kibazo, yemerera abantu inanga kugirango bishimire ibiryo byiza utabangamiye isukari yabo yamaraso.
Byongeye kandi, ubushakashatsi bumwe bwerekana ko Stevia ashobora kugira inyungu zinyongera kubantu barwaye diyabete birenze ingaruka zitabogamye ku isukari yamaraso. Inyigisho yo mu 2013 yasohotse mu "kinyamakuru ibiryo by'imiti" yasabye ko Stevia ishobora kunoza insuline no kugabanya imihangayiko, byombi bifite ibintu by'ingenzi muri diyabete yo gucunga diyabete.
Ni ngombwa kumenya, ariko, mugihe stevia ubwayo ntabwo itera isukari yamaraso, akenshi ikoreshwa mubicuruzwa bishobora kuba birimo ibindi bintu bigira ingaruka kumaraso. Buri gihe ugenzure ikirango cyibicuruzwa biryoshye kugirango umenye ko badafite isukari cyangwa izindi karubone zishobora guhindura isukari yisukari.
Kubadafite diyabete, bakoresheje stevia aho kuba isukari birashobora kuba ingirakamaro mugukomeza urwego rwisukari ihamye. Kwirinda imitwe yihuta hamwe nimpanuka zijyanye no gukoresha isukari birashobora gufasha kubungabunga imbaraga zingufu kumunsi kandi zishobora gutanga umusanzu mubuzima rusange.
Ese stevia oghter stevia gukuramo ifu ifasha mubuyobozi buremereye?
Organic stevia gukuramo ifuyitayeho nkubufasha bushobora gucunga ibiro bitewe na kamere ya zeru-calorie. Nkuko ibiciro by'umubyibuho ukameza bikomeza kwiyongera ku isi, abantu benshi barashaka uburyo bwo kugabanya calorie yabo batatanze ibiryo byiza bafite. Stevia itanga igisubizo kizerera kuri iki kibazo.
Inzira y'ibanze aho Stevia ishobora kugira uruhare mu gucunga ibiro ni ukugabanya Calorie. Mugusimbuza isukari hamwe na stevia mubinyobwa, ibicuruzwa bitetse, nibindi biribwa, abantu barashobora kugabanya cyane calorie yabo. Reba ko ikiyiko kimwe cyisukari kirimo karori zigera kuri 16. Nubwo ibi bidashobora gusa nkaho, izo karori irashobora kongera vuba, cyane cyane kubamara ibinyobwa byinshi cyangwa ibiryo byugarije umunsi wose. Gusimbuza isukari hamwe na stevia birashobora gutuma habaho igihombo kinini cya calorie mugihe, kikaba gishobora kugira uruhare mu gutakaza ibiro cyangwa kubungabunga ibiro mugihe uhujwe nimirire iringaniye hamwe nibikorwa byumubiri bisanzwe.
Byongeye kandi, stevia ntabwo isimbura karori gusa mu isukari; Irashobora kandi gufasha kugabanya gufata muri rusange mu bundi buryo. Ubushakashatsi bumwe bwerekana ko kunywa stevia mbere yo kurya bishobora gutera kugabanuka ibiryo. Ubushakashatsi bwakozwe mu 2010 bwasohotse mu "kinyamakuru mpuzamahanga cy'ubugome" bwasanze abitabiriye amahugurwa bakoresheje stevia bakubiye mbere yuko amafunguro yabo agabanywa ku rwego rw'inzango ndetse no hasi muri rusange.
IZINDI NYANDIKO ZA STEVIA KUBIshinzwe uburemere ni ingaruka zayo. Abashakashatsi bamwe bavuga ko ibyo biryoshye bishobora kongera irari ryiza kubiryo byiza bikabije cyane cyane ibisukari. Stevia, kuba umwiharikoho, ntibishobora kugira ingaruka. Mugihe hakenewe ubushakashatsi bwinshi muri kariya gace, ibimenyetso bifatika byerekana ko abantu bamwe basanga irari ryabo ryibiryo biryoshye bigabanuka nyuma yo guhamya Stevia.
Birakwiye kandi kubona ko Stevia atagira uruhare mu kubora amenyo nka sukari. Nubwo ibi bitajyanye no gucunga ibiro, ni inyungu zubuzima zishobora gushishikariza abantu guhitamo stevia hejuru yisukari, birashoboka ko biganisha ku kugabanya calorie.
Ariko, ni ngombwa kwibuka ko stevia atari igisubizo cyubumaji cyo kugabanya ibiro. Nubwo bishobora kuba igikoresho cyingirakamaro mukugabanya gufata calorie, gucunga ibiro byiza bisaba uburyo bwuzuye burimo imirire yuzuye, imyitozo ngororamubiri isanzwe, hamwe nubuzima bwiza. Gusimbuza isukari hamwe na stevia udakoze izindi mpinduka zimirire ntabwo zishobora kuvamo kugabanya ibiro.
Byongeye kandi, ubushakashatsi bumwe bwarangije ibibazo bijyanye niba bidahwitse bidafite inzitizi nka stevia bishobora kugira ingaruka kumiterere ya gut cyangwa inzira ya metabolic muburyo bushobora kugira ingaruka zuburemere. Nubwo ibimenyetso biriho bidasobanura ingaruka mbi za stevia ku buremere, ubushakashatsi bwinshi burakenewe kugirango dusobanukirwe neza ingaruka ndende zacyo kuri metabolism n'umubiri.
Mu gusoza,SteviaIfite ingaruka nyinshi kumubiri bigira ubundi buryo bushimishije kumasukari hamwe nibiryo byiza. Ntabwo itera imbere isukari yamaraso, bigatuma abantu barwaye diyabete cyangwa abayobora amashusho yabo. Stevia nayo ya Calorie-Ubuntu, ingana no gucunga ibiro iyo ikoreshwa nkigice cyimirire yuzuye. Mugihe muri rusange ufatwa nkumutekano wo kunywa burimunsi, burigihe nibyiza gukoresha Stevia mu rugero no kugisha inama inzobere mu buzima niba ufite ibibazo. Ubwo ubushakashatsi bwubushakashatsi bukomeje, dushobora kuvumbura byinshi byukuntu iyi mikoranire karemano ifite imibiri yacu hamwe nubukungu bushoboka.
Ibirungo kama, byashinzwe mu 2009, byitanze ku bicuruzwa bisanzwe mu myaka irenga 13. Inzobere mu bushakashatsi, gukora, no gucuruza ibintu bitandukanye, harimo poroteyine y'ibimera Hamwe no kwibanda ku bwiza buhebuje, ibinyabuzima biringaniye ubwabyo kubyaza umusaruro-wo hejuru binyuze muri kano binyuze muburyo budashira kandi burambye, bubazwa ubuziranenge. Gushimangira imigenzo irambye yo gushakisha, isosiyete ikuramo ibihingwa byayo muburyo bushinzwe ibidukikije, ishyira imbere kubungabunga urusobe rusanzwe. Nk'icyubahirostevia stevia gukuramo ifu yabakoresha, Organic Organic ategereje ubufatanye kandi atumira amashyaka ashimishijwe kugirango agere kubuntu Hu, umuyobozi wo kwamamaza, kurigrace@biowaycn.com. Ukeneye ibisobanuro birambuye, sura urubuga rwabo kuriwww.biowaynutrition.com.
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Igihe cyo kohereza: Jul-15-2024
