Ginseng y'Abanyamerika ni iki?

Ibyiza bivura Abanyamerika Ginseng:

Ginseng y'Abanyamerika irimo ibinyabuzima bitandukanye bya bioactive, hamwe cyane cyane ni ginsenoside. Izi mvange zizera ko zigira uruhare mu miti y’igiti, harimo n’imihindagurikire y’ikirere, irwanya inflammatory, na antioxydeant. Imiterere ya adaptogenic ya ginseng yabanyamerika iragaragara cyane, kuko batekereza ko ifasha umubiri kumenyera guhangayika no guteza imbere ubuzima bwiza muri rusange. Byongeye kandi, antioxydants na anti-inflammatory ya ginsenoside irashobora kugira uruhare mu kamaro ubuzima bw’igihingwa.

Imikoreshereze gakondo ya Ginseng y'Abanyamerika:

Ginseng y'Abanyamerika ifite amateka akomeye yo gukoresha gakondo mu moko y'Abanyamerika Kavukire no mu buvuzi gakondo bw'Abashinwa. Mu buvuzi gakondo bw'Abashinwa, ginseng ifatwa nka tonic ikomeye kandi ikoreshwa mu guteza imbere ubuzima, kuramba, n'ubuzima muri rusange. Bikunze gukoreshwa mu gufasha umubiri mugihe cyibibazo byumubiri cyangwa mumutwe kandi byizera ko byongera imbaraga no kwihangana. Mu buryo nk'ubwo, amoko y'Abanyamerika kavukire yakoresheje amateka ya ginseng y'Abanyamerika mu miti yayo, ayikoresha nk'umuti karemano w'ubuzima butandukanye.

Inyungu Zubuzima Bwa Amerika Ginseng:

Ubushakashatsi ku nyungu zishobora kubaho ku buzima bwa ginseng y'Abanyamerika bwatanze ibisubizo bitanga icyizere. Bimwe mubice byingenzi ginseng yabanyamerika ishobora gutanga inyungu zirimo:

Inkunga ya Immune: Abanyamerika ginseng barigishijwe kubushobozi bwayo bwo kongera ubudahangarwa bw'umubiri. Byizerwa ko bifasha imikorere yubudahangarwa, bishobora kugabanya ibyago byo kwandura no guteza imbere ubuzima bw’umubiri muri rusange.

Gucunga Stress: Nka adaptogen, ginseng yabanyamerika itekereza gufasha umubiri guhangana nihungabana no kurwanya umunaniro. Irashobora guteza imbere imitekerereze no kwihangana mugihe cyibibazo.

Imikorere yo kumenya: Ubushakashatsi bumwe bwerekana ko ginseng yabanyamerika ishobora kugira ingaruka zongera ubwenge, harimo kunoza imitekerereze, kwibanda, hamwe nibikorwa byo mumutwe.

Gucunga Diyabete: Ubushakashatsi bwerekana ko ginseng y'Abanyamerika ishobora gufasha kugabanya urugero rw'isukari mu maraso no kunoza insuline, bigatuma ishobora kugirira akamaro abantu barwaye diyabete.

Ingaruka zo Kurwanya Inflammatory: Ginseng y'Abanyamerika yakozweho ubushakashatsi ku miterere yayo yo kurwanya inflammatory, ishobora kugira ingaruka ku miterere nka arthritis n'izindi ndwara ziterwa no gutwika.

Imiterere y'Abanyamerika Ginseng:

Ginseng y'Abanyamerika iraboneka muburyo butandukanye, harimo imizi yumye, ifu, capsules, hamwe nibikomoka kumazi. Ubwiza nubushobozi bwibicuruzwa bya ginseng birashobora gutandukana, bityo rero ni ngombwa kugura ahantu hizewe no kugisha inama inzobere mu by'ubuzima mbere yo gukoresha ginseng mu rwego rwo kuvura.

Umutekano n'ibitekerezo:

Mugihe ginseng yabanyamerika ifatwa nkumutekano kubantu benshi iyo ikoreshejwe nkuko byateganijwe, irashobora gukorana nimiti imwe n'imwe kandi ishobora kugira ingaruka mbi nko kudasinzira, kubabara umutwe, nibibazo byigifu. Abagore batwite n'abonsa, kimwe n'abantu bafite uburwayi bumwe na bumwe, bagomba kwitonda kandi bagasaba ubuyobozi kubashinzwe ubuzima mbere yo gukoresha ginseng.

Mu gusoza, ginseng yabanyamerika nigiciro cyibihingwa bifite amateka maremare yo gukoresha gakondo nibyiza byubuzima. Imiterere ya adaptogenic, itera ubudahangarwa, hamwe nubwonko bwongera ubwenge bituma iba umuti ukunzwe. Mugihe ubushakashatsi bwibintu bivura imiti ya ginseng yabanyamerika bikomeje, ni ngombwa kwegera imikoreshereze yabyo witonze kandi ugashaka inama zumwuga kugirango huzuzwe neza kandi neza.

Kwirinda

Amatsinda amwe yabantu agomba gufata ingamba zidasanzwe mugihe akoresha ginseng yabanyamerika kandi ashobora gukenera kubyirinda burundu. Ibi birimo ibintu nka:
Inda no konsa: ginseng y'Abanyamerika irimo ginsenoside, imiti ifitanye isano n'ubumuga bwo kuvuka ku nyamaswa.16 Ntibizwi niba gufata ginseng y'Abanyamerika mugihe ubuforomo ari umutekano.2
Imiterere ya Estrogene: Ibintu nka kanseri y'ibere, kanseri y'inkondo y'umura, kanseri y'intanga, endometriose, cyangwa fibroide yo muri nyababyeyi irashobora kwangirika kuko ginsenoside ifite ibikorwa bisa na estrogene.2
Kudasinzira: Umubare munini wa ginseng wabanyamerika urashobora gutera ingorane zo gusinzira.2
Schizophrenia: Umubare munini wa ginseng wabanyamerika urashobora kongera imidugararo kubantu barwaye sikizofreniya.2
Kubaga: Ginseng y'Abanyamerika igomba guhagarikwa ibyumweru bibiri mbere yo kubagwa kubera ingaruka zayo ku isukari mu maraso.2
Igipimo: Ginseng y'Abanyamerika Nkwiye gufata bangahe?
Nta dosiye isabwa ya ginseng y'Abanyamerika muburyo ubwo aribwo bwose. Ntuzigere urenga igipimo cyasabwe kurutonde rwibicuruzwa, cyangwa ubaze umuganga wawe kugisha inama.

Ginseng y'Abanyamerika yizwe ku kigero gikurikira:

Abakuze: 200 kugeza 400 mg kumunwa kabiri kumunsi mumezi atatu kugeza kuri atandatu2
Abana bafite imyaka 3 kugeza 12: 4.5 kugeza kuri miligarama 26 kuri kilo (mg / kg) kumunwa kumunsi iminsi itatu2
Kuri iyi dosiye, ginseng yabanyamerika ntabwo ishobora gutera uburozi. Mugihe kiri hejuru - mubisanzwe garama 15 (mg 1.500) cyangwa zirenga kumunsi - abantu bamwe barwara "syndrome de ginseng" irangwa nimpiswi, umutwe, kurwara uruhu, kurwara umutima, no kwiheba.3.

Imikoreshereze yibiyobyabwenge

Ginseng y'Abanyamerika irashobora gukorana imiti yandikiwe n'imiti irenga imiti. Muri byo harimo:
Coumadin (warfarin): Ginseng y'Abanyamerika irashobora kugabanya imikorere yamaraso kandi ikongera ibyago byo gutembera kw'amaraso.2.
Monoamine oxydease inhibitori (MAOIs): Guhuza ginseng yabanyamerika na antidepressants ya MAOI nka Zelapar (selegiline) na Parnate (tranylcypromine) birashobora gutera guhangayika, guhagarika umutima, ibice bya manic, cyangwa ikibazo cyo gusinzira.2
Imiti ya diyabete: Ginseng y'Abanyamerika irashobora gutuma isukari yo mu maraso igabanuka cyane iyo ifashwe na insuline cyangwa indi miti ya diyabete, biganisha kuri hypoglycemia (isukari nke mu maraso) .2
Progestine: Ingaruka zuburyo bwa sintetike ya progesterone irashobora kwiyongera iyo ifashwe na ginseng yabanyamerika.1
Ibyatsi byongera ibyatsi: Bimwe mubyatsi bivura birashobora kandi kugabanya isukari yamaraso mugihe uhujwe na ginseng yabanyamerika, harimo aloe, cinnamon, chromium, vitamine D, na magnesium.2.
Kugira ngo wirinde imikoranire, bwira abashinzwe ubuzima niba ushaka gukoresha inyongera.

Uburyo bwo Guhitamo Inyongera

Ibiryo byokurya ntabwo bigengwa cyane muri Reta zunzubumwe zamerika, Kugira ngo ubuziranenge, hitamo inyongeramusaruro zatanzwe ku bushake kugirango zipimishe n’urwego rwigenga rwemeza nka US Pharmacopeia (USP), ConsumerLab, cyangwa NSF International.
Icyemezo gisobanura ko inyongera ikora cyangwa isanzwe ifite umutekano. Bisobanura gusa ko nta byanduye byabonetse kandi ko ibicuruzwa birimo ibintu byanditse kurutonde rwibicuruzwa muburyo bukwiye.

Inyongera zisa

Ibindi byongeweho bishobora kunoza imikorere yubwenge no kugabanya imihangayiko ni:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Ibase ryera (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Umuti w'indimu (Melissa officinalis)
Umunyabwenge (Saliviya officinalis)
Icumu (Mentha spicata)

Inyongera zakozweho ubushakashatsi bwo kuvura cyangwa gukumira virusi zubuhumekero nkubukonje cyangwa ibicurane zirimo:

Umusaza
Maoto
Imizi
Antiwei
Echinacea
Acide Carnosic
Amakomamanga
Icyayi cya Guava
Bai Shao
Zinc
Vitamine D.
Ubuki
Nigella

Reba:
Ríos, JL, & Waterman, PG (2018). Isubiramo rya farumasi nuburozi bwa ginseng saponine. Ikinyamakuru cya Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng y'Abanyamerika (Panax quinquefolius L) igabanya glycemia nyuma yo kwanduzwa mu ngingo zitari diyabete hamwe n’indwara ya diyabete yo mu bwoko bwa 2. Ububiko bw'Ubuvuzi bw'imbere, 160 (7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: ubushobozi bwo kuzamura imikorere yubwenge hamwe nikirere. Farumasi, Ibinyabuzima, n'imyitwarire, 75 (3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, n'abandi. Umunyamerika Ginseng (Panax quinquefolium L.) nkisoko ya bioactive phytochemicals ifite ubuzima bwiza. Intungamubiri. 2019; 11 (5): 1041. doi: 10.3390 / nu11051041
MedlinePlus. Umunyamerika Ginseng.
Mancuso C, Santangelo R. Panax ginseng na Panax quinquefolius: Kuva muri farumasi kugeza toxicology. Ibiryo bya Chem Toxicol. 2017; 107 (Pt A): 362-372. doi: 10.1016 / j.fct.2017.07.019
Roe AL, Venkataraman A. Umutekano ningirakamaro byibimera bifite ingaruka za nootropique. Curr Neuropharmacol. 2021; 19 (9): 1442-67. doi: 10.2174 / 1570159X19666210726150432
Kugera NM, Millstine D, Ibimenyetso LA, Nail LM. Ginseng nk'umuti wo kunanirwa: Isubiramo rifatika. J Ubundi Med. 2018; 24 (7): 624–633. doi: 10.1089 / acm.2017.0361