Abanyamerika bazwiho, bazwi ku izina rya Panax Quinquelius, ni igihingwa cya cumi nacyo cya exb muri Amerika ya Ruguru, cyane cyane Amerika na Kanada. Ifite amateka maremare yo gukoresha gakondo nkigihingwa cyimiti kandi gihabwa agaciro gakomeye ku nyungu zubuzima. Umunyamerika Ginsing numuryango wumuryango wa Arliaceceae kandi urangwa nimizi yacyo nicyatsi kibisi, umufana. Igihingwa gisanzwe gikura mu gicucu, amashyamba kandi kiboneka mu gasozi, nubwo no gutsindwa no gukoresha ubucuruzi. Muri iki kiganiro, tuzasesengura imiti, ikoreshwa gakondo, hamwe nubushobozi bushobora kubyubukira byubuzima bwabanyamerika.
Imiti itangaje ya Abanyamerika Ginseng:
Umunyamerika Ginsing arimo ibice bitandukanye bya bioative, hamwe nibishobora kuba ibibyimba. Ibi bikoresho biteganijwe ko bitanga umusanzu mubintu byubuvuzi bya Colon, harimo na adaptogenic, anti-inclamatory, hamwe ningaruka za antioxidant. Ibintu bya Adaptogenic byibice byabanyamerika bitangaje cyane, kuko batekereza ko bafasha umubiri guhuza imibereho no guteza imbere ubuzima bwiza. Byongeye kandi, ingingo ya antioxidant na kurwanya umuriro rya Ginseseside irashobora kugira uruhare mu nyungu z'ubuzima.
Gukoresha gakondo bya Amerika Igituba:
Umunyamerika Ginseng afite amateka akomeye yo gukoresha gakondo mumiryango kavukire yabanyamerika no mubuvuzi gakondo bwubushinwa. Mu buvuzi gakondo bw'Abashinwa, Ginseng bifatwa nk'ubucuti bukomeye kandi bukoreshwa mu guteza imbere imbaraga, kurambagiza, no mu buzima rusange. Bikoreshwa kenshi mu gushyigikira umubiri mugihe cyo guhangayika cyangwa mumutwe kandi bizera ko bizamura imbaraga no kwihangana. Mu buryo nk'ubwo, imiryango kavukire y'Abanyamerika kavutse amateka y'Abanyamerika kubera imiti yayo, ikoresha nk'umuti karemano ku buzima butandukanye.
Inyungu Zishobora Kubuzima rya Amerika Igituba:
Ubushakashatsi mu nyungu zishoboka zubuzima bwa gineseng yatanze umusaruro usezerana. Bimwe mubice by'ingenzi aho ginsingi y'Abanyamerika bishobora gutanga inyungu birimo:
Inkunga yubudahangarwa: Ginsing y'Abanyamerika yizwe kubushobozi bwayo bwo kuzamura umubiri. Bikekwa ko bishyigikira imikorere idakwiriye, bishobora kugabanya ingaruka zo kwandura no guteza imbere ubuzima budahangareza ubudahangarwa.
Gucunga Stress: Nka Adaptogen, Abanyamerika Ginsingg batekereza ko bafasha umubiri guhangana n'imihangayiko no kurwanira umunaniro. Irashobora guteza imbere muburyo bwo mumutwe no kwihangana mugihe cyo guhangayika.
Imikorere yo kumenya: Ubushakashatsi bumwe bwerekana ko GINSENG y'Abanyamerika yagira ingaruka ku ngaruka zo kumenya kwumva, harimo no kunoza mu mutwe, kwibanda, n'imikorere yo mu mutwe.
Gucunga Diyabete: Ubushakashatsi bwerekana ko Ginsing y'Abanyamerika bushobora gufasha kugena urwego rw'isukari yamaraso no kunoza insuline, bigatuma bishoboka abantu barwaye diyabete.
Ingaruka zo kurwanya umuriro: Ginseng y'Abanyamerika iperereza ku miterere yacyo yo kurwanya umuriro, zishobora kugira ingaruka ku bihe nka rubagimpande n'izindi myanya.
Uburyo bwabanyamerika ginsing:
Abanyamerika baboneka muburyo butandukanye, harimo imizi yuruteka, ifu, capsules, n'amazi meza. Ubwiza nububiko bwibicuruzwa bya Ginseng birashobora gutandukana, ni ngombwa rero kugura ahantu hazwi kandi bigisha inama yumwuga mbere yo gukoresha ginsing igamije imiti.
Umutekano n'ibitekerezo:
Nubwo muri Amerika ginsese ifatwa nkumutekano kubantu benshi mugihe bakoreshejwe nkuko byakoreshejwe, birashobora gukora imiti imwe kandi ufite ingaruka zishobora kuba zifite, kubabara umutwe, nibibazo byigifu. Abagore batwite n'abonsa, kimwe n'abantu bafite uburwayi bumwe, bagomba kwitonda no gushaka ubuyobozi butangwa n'abashinzwe ubuzima mbere yo gukoresha ginsing.
Mu gusoza, Abanyamerika Ginsing ni ahantu h'amateka maremare y'amateka maremare yo gukoresha gakondo n'inyungu zishoboka. Adaptogenic, adaptogenic, ingirakamaro cyane, hamwe nubwenge bworoshye-kuzamura imitungo bigira umuti karemano. Nkuko ubushakashatsi bwimiti bwimiti bwa gineseng y'Abanyamerika bukomeje, ni ngombwa kwegera ikoreshwa ryitondewe no kwitonda no gushaka inama zumwuga kugirango ubone umutekano kandi wishimye.
Ingamba
Amatsinda amwe yabantu agomba gufata ingamba zidasanzwe mugihe ukoresha ibinani bidasanzwe mugihe ukoresheje abanyamerika kandi bashobora gukenera kubyirinda burundu. Ibi birimo ibintu nka:
Gutwita no konsa: Abanyamerika Ginsing irimo ginsenoside, imiti ifitanye isano n'ibirimo ku nyamaswa.16 Ntibizwi iyo ufashe ibinani mu gihe ubuforomo ari umutekano.2
Ibisabwa muri estrogen
Kudasinzira: dosiye ndende ya ginsing yabanyamerika irashobora gutera gusinzira.2
Schizofrenia: Intangaza zo hejuru cya Ginsing y'Abanyamerika birashobora kongera imyigaragambyo mu bantu barwaye Schizofrenia.2
Kubaga: Ginsing y'Abanyamerika Bikwiye guhagarikwa ibyumweru bibiri mbere yo kubagwa kubera ingaruka zayo ku isukari ya maraso.2
Dosage: Nangahe Abanyamerika GENSNG Angahe nafata?
Nta tanga dosiye isabwa na gineseng y'Abanyamerika muburyo ubwo aribwo bwose. Ntuzigere urenga dosiye isabwa kuri label yibicuruzwa, cyangwa ubaze utanga ubuvuzi bwawe kubuyobozi.
Igituba cyabanyamerika cyizwe mubijyanye na dosage zikurikira:
Abakuze: 200 kugeza 400 mg kumunwa kabiri buri munsi kuri menya amezi atatu kugeza kuri atandatu2
Abana imyaka 3 kugeza 12: 4.5 kugeza 26 kuri miligram kuri kilo (mg / kg) kumunwa kumunsi iminsi itatu2
Kuri iyi dosiye, ginsing y'Abanyamerika ntabwo ishobora guteza uburozi. Ku biro byinshi - mubisanzwe garama 15 (1.500 mg) cyangwa zirenga kumunsi - abantu bamwe batezimbere "ibiyobyabwenge bya ginserg" biranga
Imikoranire y'ibiyobyabwenge
Abanyamerika Ginseng barashobora gusabana no kwandikwa no gukanda imiti ninyongera. Harimo:
Coumadin (Warfarin): Ginsing y'Abanyamerika irashobora kugabanya imikorere yoroheje amaraso no kongera ibyago byo kunyerera.2
Monoamine Okiside Yumuziza (Maois): Guhuza Umunyamerika Ginseg ya Maoi na Zelapar (SELEGILINPROROIME, GUTANDUKANYE, CYANGWE
Imiti ya Diyabete: Igituba cyabanyamerika gishobora gutera isukari yamaraso guta cyane iyo ifashwe na insuline cyangwa ibindi biyobyabwenge, biganisha kuri hypoglycemia (isukari nyinshi y'amaraso) .2
Ingendo: ingaruka zimpande zuburyo bwa progesterone zirashobora kwiyongera iyo bifashwe hamwe na Amerika Ganseng.1
INYUMA YUBWO: Bamwe mu mige y'ibyatsi barashobora no kugabanya isukari yamaraso igihe bahujwe na American, harimo na Aloe, Cinnamon, Chromium, Vitamium, na Magnesium.2
Kugira ngo wirinde imikoranire, bwira utanga ubuzima bwawe niba uteganya gukoresha inyongera.
Nigute wahitamo inyongera
Ingero zimirire ntabwo zigenga muri Amerika, kugirango ireme ubuziranenge, hitamo ubwiza bwatanzwe kubushake bwo kwipimisha umubiri wigenga nka farumasi yigenga (USP), cyangwa NSF International.
Icyemezo kirasobanura ko inyongera zikorwa cyangwa zifite umutekano. Bisobanura gusa ko nta byanduye byabonetse kandi ko ibicuruzwa birimo ibirungo byashyizwe kumurongo wibicuruzwa muburyo bukwiye.
INYUMA
Ibindi byuzuzanya bishobora kunoza imikorere yubumenyi no kugabanya imihangayiko ni:
Bacopa (Bacopa Monnieri)
Ginkgo (Ginkgo Biloba)
Basil yera (tecuifrum)
Godu Kola (Centella Asiatica)
Indimu ya Lemon (Melissa Officinalis)
Umunyabwenge (Salvia Officinalis)
Amacumu (Metha Spicata)
INYUMA YITEGANYIJE KUBUTI CYANGWA GUKURA VILECUKA Z'UBUSHAKASHAKA NK'UBUKWE CYANGWA IGiza ibicurane birimo:
Umusaza
Maoto
Imizi ya licorice
Antiwei
Echinacea
Acide ya carnosic
Amakomamanga
Guava Icyayi
Bai Shao
Zinc
Vitamine D.
Ubuki
Nigella
INGINGO:
Ríos, JL, & Umuzinga, PG (2018). Isubiramo rya farumasi nuburozi bwa saponine ya ginsine. Ikinyamakuru cya Evenopharlogy, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & XU, Z. (2000). Abanyamerika Ginsing (Panax Quinque l) Kugabanya Glycemia postprandia mu masomo no mu masomo ya diyabete yo mu bwoko bwa 2 Mellitus. Ububiko bwubuvuzi bwimbere, 160 (7), 1009-1013.
Kennedy, do, & Scholee, AB (2003). Ginseng: Ibishoboka byo kuzamura imikorere yubwenge no kumyumvire. Farmacology, ibinyabuzima, nimyitwarire, 75 (3), 687-700.
SZCZUKA D, noneak a, zakłos-szyda m, et al. Abanyamerika Ginseng (PANAX Quinque L.) nk'isoko ya Phytocher zibinyabuzima zifite imitungo yubuzima. Intungamubiri. 2019; 11 (5): 1041. Doi: 10.3390 / Nu11001041
Medlineplus. Igituba cya Amerika.
Mancuso C, Santangelo R. Panax Ginsen na Panax Quinquelius: Kuva Farmatologiya kugeza Uburozi. Ibiryo chem toxicol. 2017; 107 (pt a): 362-372. Doi: 10.1016 / j.fT2.017.07.019
Roe Al, Venkataraman A. Umutekano nuburyo bwiza bwibimera hamwe ningaruka zometseho. Curr neurophamacol. 2021; 19 (9): 1442-67. Doi: 10.2174 / 1570159x19666210726150432
Kurwanya NM, Millstine D, ibimenyetso la, imisumari LM. Ginseng Nkumunaniza Kunanirwa: Isubiramo ritunganijwe. J Ubundi bwuzuzanya Med. 2018; 24 (7): 624-633. Doi: 10.1089 / ACM.2017.0361
Igihe cya nyuma: Gicurasi-08-2024
