Ginseng yo muri Amerika ni iki?

Imiterere y'umuti wa Ginseng yo muri Amerika:

Ginseng yo muri Amerika irimo ubwoko butandukanye bw'ibinyabutabire bikora ku mubiri, aho igaragara cyane ari ginsenosides. Ibi binyabutabire bivugwa ko bigira uruhare mu mikorere y'ikimera mu kuvura, harimo n'ingaruka zacyo zo kudahindura imiterere y'umubiri, kurwanya ubushyuhe, no kurwanya ubushyuhe. Imiterere ya ginseng yo muri Amerika yo kudahindura imiterere y'umubiri iragaragara cyane, kuko ikekwa ko ifasha umubiri guhangana n'imihangayiko no guteza imbere imibereho myiza muri rusange. Byongeye kandi, imiterere ya ginsenosides yo kudahindura imiterere y'umubiri n'ubushyuhe ishobora kugira uruhare mu nyungu z'ikimera ku buzima.

Imikoreshereze gakondo ya Ginseng yo muri Amerika:

Ginseng y'Abanyamerika ifite amateka menshi yo gukoreshwa gakondo mu moko y'Abanyamerika kavukire no mu buvuzi gakondo bw'Abashinwa. Mu buvuzi gakondo bw'Abashinwa, ginseng ifatwa nk'umuti ukomeye kandi ikoreshwa mu guteza imbere ubuzima bwiza, kuramba, no kugira ubuzima bwiza muri rusange. Ikunze gukoreshwa mu gushyigikira umubiri mu bihe by'imihangayiko y'umubiri cyangwa iy'ubwonko kandi bikekwa ko yongera imbaraga no kwihangana. Mu buryo nk'ubwo, amoko y'Abanyamerika kavukire yagiye akoresha ginseng y'Abanyamerika kubera imiterere yayo y'ubuvuzi, ayikoresha nk'umuti karemano ku ndwara zitandukanye z'ubuzima.

Ibyiza bishobora guterwa na Ginseng yo muri Amerika ku buzima:

Ubushakashatsi ku byiza bishobora guterwa na ginseng yo muri Amerika ku buzima bwatanze umusaruro mwiza. Bimwe mu bintu by'ingenzi ginseng yo muri Amerika ishobora gutangamo ibyiza birimo:

Inkunga y'Ubudahangarwa bw'Umubiri: Ginseng yo muri Amerika yakozweho ubushakashatsi ku bushobozi bwayo bwo kongera ubudahangarwa bw'umubiri. Bikekwa ko ifasha ubudahangarwa bw'umubiri, ishobora kugabanya ibyago byo kwandura no guteza imbere ubuzima bw'ubudahangarwa bw'umubiri muri rusange.

Kurwanya Stress: Nk'umuti uvura stress, ginseng yo muri Amerika ifatwa nk'ifasha umubiri guhangana n'stress no kurwanya umunaniro. Ishobora gutuma ubwenge burushaho kuba bwiza no kwihangana mu bihe by'stress.

Imikorere y'Ubwenge: Ubushakashatsi bumwe bwerekana ko ginseng yo muri Amerika ishobora kugira ingaruka nziza ku bwenge, harimo kongera ubushobozi bwo kwibuka, kwibanda ku bintu, no gukora neza mu mutwe.

Kurwanya Diyabete: Ubushakashatsi bwerekana ko ginseng yo muri Amerika ishobora gufasha mu kugena urugero rw'isukari mu maraso no kunoza uburyo insuline ikoreshwa mu kuyirwanya, bigatuma ishobora kuba ingirakamaro ku bantu barwaye diyabete.

Ingaruka zo Kurwanya Ububyimbirwe: Ginseng yo muri Amerika yakozweho ubushakashatsi ku miterere yayo yo kurwanya ububyimbirwe, ibyo bikaba bishobora kugira ingaruka ku ndwara nka rubagimpande n'izindi ndwara zo kubyimbirwa.

Ubwoko bwa Ginseng yo muri Amerika:

Ginseng yo muri Amerika iboneka mu buryo butandukanye, harimo imizi yumye, ifu, kapsule, n'ibikomoka ku mazi. Ubwiza n'imbaraga by'ibicuruzwa bya ginseng birashobora gutandukana, bityo ni ngombwa kugura ahantu hizewe no kugisha inama abaganga mbere yo gukoresha ginseng mu rwego rw'ubuvuzi.

Umutekano n'ibyo tugomba kwitaho:

Nubwo ginseng yo muri Amerika muri rusange ifatwa nk'aho ari umuti utekanye ku bantu benshi iyo ikoreshejwe uko byagenwe, ishobora kugira ingaruka mbi ku miti imwe n'imwe kandi ikagira ingaruka mbi, nko kubura ibitotsi, kuribwa umutwe, no kugira ibibazo byo mu igogora. Abagore batwite n'abonsa, ndetse n'abantu bafite indwara zimwe na zimwe, bagomba kwitonda no gushaka ubuyobozi ku muganga mbere yo gukoresha ginseng.

Mu gusoza, ginseng yo muri Amerika ni igiti cy'agaciro k'ibimera gifite amateka maremare yo gukoreshwa gakondo ndetse n'inyungu zishobora kubaho ku buzima. Imiterere yayo ifasha mu guhangana n'imihindagurikire y'ibihe, ifasha ubudahangarwa bw'umubiri, kandi yongera ubushobozi bwo gutekereza ituma iba umuti uzwi cyane. Mu gihe ubushakashatsi ku miterere y'ubuvuzi bwa ginseng yo muri Amerika bukomeje, ni ngombwa kuyitaho no gushaka inama z'inzobere kugira ngo habeho kongerwamo imiti mu buryo bwizewe kandi bunoze.

Amabwiriza yo Kwirinda

Hari amatsinda y'abantu agomba gufata ingamba zidasanzwe zo kwirinda iyo akoresha ginseng yo muri Amerika kandi ashobora gukenera kuyirinda burundu. Muri izi ngingo harimo:
Gutwita no konsa: Ginseng yo muri Amerika irimo ginsenoside, ikinyabutabire gifitanye isano n'ubumuga bw'ivuka ku nyamaswa.16 Ntibiramenyekana niba gufata ginseng yo muri Amerika mu gihe cyo konsa ari nta kibazo.2
Indwara ziterwa na estrogen: Indwara nka kanseri y'ibere, kanseri y'umura, kanseri y'intanga ngore, endometriosis, cyangwa fibroids zo mu mura zishobora kwiyongera bitewe nuko ginsenoside igira imikorere nk'iya estrogen.2
Gusinzira: Kunywa ginseng nyinshi muri Amerika bishobora gutera ingorane zo gusinzira.2
Schizophrenia: Ingano nyinshi ya ginseng yo muri Amerika ishobora kongera ubwivumbure ku bantu barwaye schizophrenia.2
Kubaga: Ginseng yo muri Amerika igomba guhagarikwa ibyumweru bibiri mbere yo kubagwa kubera ingaruka igira ku isukari mu maraso.2
Igipimo: Ni angahe ya Ginseng yo muri Amerika nkwiye gufata?
Nta gipimo cya ginseng yo muri Amerika gisabwa mu buryo ubwo aribwo bwose. Ntukigere urenza igipimo cyatanzwe ku kirango cy'umuti, cyangwa ngo ubaze umuganga wawe inama.

Ginseng yo muri Amerika yigishijwe ku bipimo bikurikira:

Abantu bakuru: 200 kugeza kuri 400 mg ukamwa kabiri ku munsi mu gihe cy'amezi atatu kugeza kuri atandatu.
Abana bari hagati y'imyaka 3 na 12: miligarama 4.5 na 26 kuri kilo (mg/kg) mu kanwa buri munsi mu gihe cy'iminsi itatu.
Ku bipimo nk'ibi, ginseng yo muri Amerika ntabwo ishobora gutera uburozi. Ku bipimo byinshi—ubusanzwe garama 15 (1.500 mg) cyangwa zirenga ku munsi—hari abantu bagira "syndrome ya ginseng abuse" irangwa no gucibwamo, isereri, ibibyimba ku ruhu, umutima utera cyane, no kwiheba.3

Ikoreshwa ry'ibiyobyabwenge

Ginseng yo muri Amerika ishobora kugira ingaruka ku miti yanditswe na muganga n'indi igurishwa mu kigo cya leta ndetse n'inyongeramusaruro. Muri byo harimo:
Coumadin (warfarin): Ginseng yo muri Amerika ishobora kugabanya ubushobozi bw'umuti ugabanya amaraso no kongera ibyago byo kuvura amaraso.2
Ibyuma bigabanya ubukana bwa monoamine oxidase (MAOIs): Guhuza ginseng yo muri Amerika n'imiti igabanya ubukana bwa MAOI nka Zelapar (selegiline) na Parnate (tranylcypromine) bishobora gutera imihangayiko, kubura amahoro, ibihe byo gucika intege, cyangwa kugorwa no gusinzira.2
Imiti ya diyabete: Ginseng yo muri Amerika ishobora gutuma isukari mu maraso igabanuka cyane iyo ifashwe hamwe na insuline cyangwa indi miti ya diyabete, bigatera hypoglycemia (isukari nke mu maraso).2
Progestins: Ingaruka mbi z'ubwoko bwa progesterone yakozwe mu buryo bw'ubukorano zishobora kwiyongera iyo zifashwe na ginseng yo muri Amerika.1
Inyongeramusaruro z'ibimera: Imiti imwe n'imwe y'ibimera ishobora kandi kugabanya isukari mu maraso iyo ivanze na ginseng yo muri Amerika, harimo aloe, cinnamon, chromium, vitamine D, na manyeziyumu.2
Kugira ngo wirinde ko habaho kwivanga, bwira umuganga wawe niba ushaka gukoresha inyongeramusaruro iyo ari yo yose.

Uburyo bwo guhitamo inyongeramusaruro

Inyongeramusaruro mu mirire ntizigenzurwa neza muri Leta Zunze Ubumwe za Amerika, Kugira ngo urebe ko ari nziza, hitamo inyongeramusaruro zatanzwe ku bushake kugira ngo zipimwe n'ikigo cyigenga gitanga ibyemezo nka US Pharmacopeia (USP), ConsumerLab, cyangwa NSF International.
Icyemezo bivuze ko inyongeramusaruro ikora cyangwa ifite umutekano mu buryo busanzwe. Bisobanura gusa ko nta bintu byanduye byabonetse kandi ko ibicuruzwa birimo ibintu byanditse ku kirango cy'umusaruro mu rugero rukwiye.

Inyongera zisa

Izindi nyongeramusaruro zishobora kunoza imikorere y'ubwonko no kugabanya stress ni izi:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Ibase ryera (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Amavuta y'indimu (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)

Inyongeramusaruro zakoreweho ubushakashatsi mu kuvura cyangwa gukumira virusi z'ubuhumekero nk'ibicurane cyangwa ibicurane zirimo:

Elderberry
Maoto
Umuzi wa Licorice
Antiwei
Echinacea
aside karunoze
Pomegranate
Icyayi cya guava
Bai Shao
Zinc
Vitamine D
Ubuki
Nigella

Amareferensi:
Ríos, JL, & Waterman, PG (2018). Isuzuma ry'imiti n'uburozi bya ginseng saponins. Ikinyamakuru cya Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng yo muri Amerika (Panax quinquefolius L) igabanya glycemia nyuma yo kurya ku bantu batari diyabete n'abantu bafite diyabete yo mu bwoko bwa 2. Archives of Internal Medicine, 160 (7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: ubushobozi bwo kongera imikorere y'ubwenge n'amarangamutima. Farumasi, Ubutabire bw'ibinyabuzima, n'imyitwarire, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, n'abandi. American Ginseng (Panax quinquefolium L.) nk'isoko y'ibinyabutabire bikora ku buzima bifite imiterere ishyigikira ubuzima. Intungamubiri. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. Ginseng yo muri Amerika.
Mancuso C, Santangelo R. Panax ginseng na Panax quinquefolius: Kuva ku buvuzi bw'imiti kugeza ku burozi. Food Chem Toxicol. 2017;107 (Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Umutekano n'ubushobozi bw'ibimera bifite ingaruka za nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng nk'uburyo bwo kuvura umunaniro: Isuzuma ryakozwe ku buryo buhamye. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361