Iriburiro:
Urimo gushaka uburyo busanzwe kandi bunoze bwo gushyigikira isukari yo mu maraso, urugero rwa cholesterol, no kongera ubudahangarwa bwawe? Reba ntakindi kirenze Maitake ibihumyo. Muri iki gitabo cyuzuye, tuzasesengura ibintu byose ukeneye kumenya kubyerekeye ibihumyo bya Maitake, harimo inyungu zabyo, amakuru yimirire, kugereranya nibindi bihumyo, uburyo bwo kubikoresha, hamwe ningaruka zishobora kubaho n'ingaruka mbi. Witegure gukingura amabanga yihishe ya Maitake ibihumyo hanyuma ushire ubuzima bwawe.
Ibihumyo bya Maitake ni iki?
Bizwi kandi nk'inkoko yo mu mashyamba cyangwa Grifola frondosa, ibihumyo bya maitake ni ubwoko bw'ibihumyo biribwa bikomoka mu Bushinwa ariko binahingwa mu Buyapani no muri Amerika y'Amajyaruguru. Bikunze kuboneka mu matsinda munsi y’ibiti, igiti cyangwa ibiti bya elm kandi birashobora gukura bikagera ku biro 100, bikabaha izina ry '“umwami w’ibihumyo.”
Ibihumyo bya maitake bifite amateka maremare mugukoresha nkibihumyo ndetse nubuvuzi. Izina “maitake” rikomoka ku izina ryaryo ry'Ubuyapani, risobanurwa ngo “kubyina ibihumyo.” Bavuga ko abantu babyina bishimye bamaze kuvumbura ibihumyo babikesheje imbaraga zikomeye zo gukiza.
Ibi biryo byingirakamaro bifite isura idasanzwe, yoroheje, imiterere yoroshye hamwe nuburyohe bwubutaka bukora neza mumasahani menshi atandukanye, kuva burger kugeza kuri fra-fra nahandi. Nubwo bikunze gufatwa nkibyokurya byu Buyapani (nkibihumyo bya oster hamwe n ibihumyo bya shiitake), Grifola frondosa nayo imaze kwamamara kwisi yose mumyaka yashize.
Ntabwo aribyo gusa ahubwo ibi bihumyo bivura nabyo byajyanye nibyiza bitandukanye byubuzima, kuva kugenzura isukari yamaraso kugeza kugabanuka kwa cholesterol. Bafatwa kandi nka adaptogene, bivuze ko irimo ibintu bikomeye bishobora gufasha muburyo busanzwe bwo kugarura no kuringaniza umubiri kugirango biteze imbere ubuzima bwiza.
Inyungu nimirire:
Ibishishwa bya Maitake bitanga inyungu nyinshi zubuzima, bigatuma byongerwaho agaciro mubikorwa byawe byiza. Ubushakashatsi bwerekanye ko ibihumyo bya Maitake bishobora gufasha kugenzura urugero rwisukari mu maraso, kunoza imyirondoro ya cholesterol, kongera imikorere y’umubiri, gushyigikira kugabanya ibiro, ndetse no kwerekana imiti irwanya kanseri. Ibi bihumyo kandi ni isoko yintungamubiri zingenzi, harimo beta-glucans, vitamine (nka vitamine B na vitamine D), imyunyu ngugu (nka potasiyumu, magnesium, na zinc), na antioxydants.
Niki Ibihumyo bya Maitake Nibyiza?
1. Kuringaniza Isukari Yamaraso
Kugumana isukari nyinshi mumaraso yawe birashobora kuzana ingaruka zikomeye mugihe cyubuzima bwawe. Ntabwo isukari nyinshi mu maraso ishobora gutera indwara ya diyabete gusa, ariko irashobora no gutera ingaruka nko kubabara umutwe, inyota yiyongera, kutabona neza, no kugabanya ibiro.
Igihe kirekire, ibimenyetso bya diyabete birashobora kurushaho gukomera, uhereye ku kwangirika kw'imitsi kugeza ku bibazo by'impyiko.
Iyo ukoresheje nk'igaburo ryiza, ryuzuye neza, ibihumyo bya maitake birashobora gufasha guhagarika urugero rwisukari rwamaraso kugirango birinde ibyo bimenyetso bibi. Icyitegererezo kimwe cy’inyamanswa cyakozwe n’ishami ry’ubumenyi bw’ibiribwa n’imirire mu ishami ry’ubukungu bw’urugo rwa kaminuza ya Nishikyushu mu Buyapani ryerekanye ko guha Grifola frondosa imbeba za diyabete byongereye kwihanganira glucose n’amaraso ya glucose.
Ubundi bushakashatsi bw’inyamaswa bwagize ubushakashatsi busa, buvuga ko imbuto z’igihumyo cya maitake zifite imbaraga zikomeye zo kurwanya diyabete mu mbeba za diyabete.
2. Ashobora kwica selile ya kanseri
Mu myaka yashize, ubushakashatsi butandukanye butanga ubushakashatsi bwerekanye isano iri hagati y'ibihumyo bya maitake na kanseri. Nubwo ubushakashatsi bugarukira gusa ku nyamaswa z’inyamanswa no mu bushakashatsi bwa vitro, maitake grifola irashobora kuba irimo ibintu bikomeye byo kurwanya kanseri bituma ibihumyo byiyongera ku ndyo iyo ari yo yose.
Icyitegererezo kimwe cy’inyamaswa cyasohotse mu kinyamakuru mpuzamahanga cya kanseri cyerekanye ko gutanga ibimera biva muri Grifola frondosa ku mbeba byafashaga guhagarika neza ikibyimba.
Mu buryo nk'ubwo, mu mwaka wa 2013 mu bushakashatsi bwakozwe na vitro bwatangaje ko ibihumyo bya maitake bishobora kuba ingirakamaro mu guhagarika imikurire ya kanseri y'ibere.
3. Kugabanya Urwego rwa Cholesterol
Kugenzura urugero rwa cholesterol ni ngombwa rwose mugihe cyo kubungabunga umutima muzima. Cholesterol irashobora kwiyubaka imbere mu mitsi kandi ikayitera gukomera no kugabanuka, ikabuza gutembera kw'amaraso kandi igahatira umutima wawe gukora cyane kugirango utere amaraso umubiri wose.
Nubwo hakenewe ubushakashatsi bwinshi, ubushakashatsi bumwe bwerekana ko ibihumyo bya maitake bishobora gufasha muburyo busanzwe kugabanya cholesterol kugirango umutima wawe ugire ubuzima bwiza. Urugero rw’inyamanswa rwasohotse mu kinyamakuru cya Oleo Science, nk'urugero, rwasanze kuzuza ibihumyo bya maitake byagize akamaro mu kugabanya urugero rwa cholesterol mu mbeba.
4. Yongera imikorere yubudahangarwa
Ubuzima bwimikorere yumubiri wawe nibyingenzi mubuzima rusange. Ikora nka sisitemu yo kwirwanaho isanzwe yumubiri wawe kandi ifasha kurwanya abanyamahanga bateye kugirango urinde umubiri wawe gukomeretsa no kwandura.
Maitake irimo beta-glucan, polysaccharide iboneka mu bihumyo bifasha imikorere myiza y’umubiri, hamwe n’izindi nyungu z’ubuzima.
Ongeraho ibiryo cyangwa bibiri bya Grifola frondosa mumirire yawe birashobora kugufasha kongera ubudahangarwa bw'umubiri wawe kugirango wirinde indwara. Ubushakashatsi bwakozwe na vitro bwasohotse mu gitabo cyitwa Annals of Medicine Translational Medicine bwanzuye ko ibihumyo bya maitake grifola byagize akamaro mu gukingira indwara ndetse bikarushaho gukomera iyo bihujwe n’ibihumyo bya shiitake.
Nkako, abashakashatsi bo mu ishami rya Pathologiya rya kaminuza ya Louisville bashoje bavuga bati: "Gukoresha mu gihe gito umunwa wa glucans karemano ikingira ibihumyo bya Maitake na Shiitake byashishikarije ishami ry’ingirabuzimafatizo ndetse no gusetsa by’ubudahangarwa bw'umubiri."
5. Guteza imbere uburumbuke
Indwara ya polycystic ovarian syndrome, izwi kandi nka PCOS, ni indwara iterwa no kubyara cyane imisemburo y'abagabo na ovaries, bikavamo cysts nto kuri ovaries nibimenyetso nka acne, kwiyongera ibiro n'ubugumba.
Ubushakashatsi bumwe bwerekana ko ibihumyo bya maitake bishobora kuvura PCOS kandi bishobora gufasha kurwanya ibibazo bisanzwe nko kutabyara. Urugero, ubushakashatsi bwakozwe mu mwaka wa 2010 bwakorewe mu ishami ry’ubuvuzi bw’ubuvuzi bwa JT Chen muri Tokiyo, bwerekanye ko ibishishwa bya maitake byashoboye gutera intanga ngabo 77% by’abitabiriye PCOS kandi bikaba byiza cyane nk’imiti isanzwe ikoreshwa mu kuvura.
6. Kugabanya umuvuduko wamaraso
Umuvuduko ukabije wamaraso nubuzima busanzwe budasanzwe bivugwa ko bugira ingaruka kuri 34% byabantu bakuze bo muri Amerika. Bibaho iyo imbaraga zamaraso zinyuze mumitsi ari nyinshi cyane, zigashyira imbaraga nyinshi kumitsi yumutima bigatuma bigabanuka.
Kurya buri gihe maitake birashobora kugabanya umuvuduko wamaraso kugirango wirinde ibimenyetso byumuvuduko ukabije wamaraso. Icyitegererezo kimwe cy’inyamanswa cyasohotse mu kinyamakuru mpuzamahanga cy’ubuvuzi cyerekanye ko guha imbeba umwanda wa Grifola frondosa bishobora kugabanya umuvuduko ukabije w’imyaka.
Ubundi bushakashatsi bw’inyamaswa bwakorewe mu ishami rya chimie y’ibiribwa muri kaminuza ya Tohoku mu Buyapani bwabonye ubushakashatsi nk'ubwo, bwerekanye ko kugaburira imbeba ibihumyo bya maitake mu byumweru umunani byagabanije umuvuduko w’amaraso kimwe na triglyceride na cholesterol.
Imirire
Ibihumyo bya Maitake biri munsi ya karori ariko birimo agace gato ka poroteyine na fibre, wongeyeho vitamine B, nka niacin na riboflavin, hamwe na beta-glucan nziza, ifite ingaruka zo kongera ubudahangarwa bw'umubiri.
Igikombe kimwe (hafi garama 70) y'ibihumyo bya maitake birimo hafi:
22 karori
Garama 4.9 karubone
Garama 1.4
Ibinure bya garama 0.1
Garama 1.9 za fibre y'ibiryo
Miligarama 4,6 niacin (23 ku ijana DV)
0.2 miligarama riboflavin (10 ku ijana DV)
0.2 miligarama y'umuringa (9 ku ijana DV)
0.1 miligarama thiamine (7 ku ijana DV)
20.3 micrograms folate (5 ku ijana DV)
Miligarama 51.8 fosifore (5 ku ijana DV)
Miligarama 143 potasiyumu (4 ku ijana DV)
Usibye intungamubiri zavuzwe haruguru, maitake grifola irimo na zinc nkeya, manganese, selenium, aside pantothenike na vitamine B6.
Maitake vs Ibindi bihumyo
Nkinshi nka maitake, ibihumyo bya reishi nibihumyo bya shiitake byombi byubahwa kubintu bifite imbaraga ziteza imbere ubuzima. Urugero, ibihumyo bya reishi, byagaragaye ko bivura kanseri kandi bikagabanya ingaruka ziterwa n’umutima n’umutima, nkumuvuduko ukabije wamaraso ndetse no kwiyongera kwa cholesterol.
Ku rundi ruhande, ibihumyo bya Shiitake, bibwira ko birwanya umubyibuho ukabije, bigashyigikira imikorere y’umubiri kandi bikagabanya gucana.
Mugihe ibihumyo bya reishi biboneka cyane muburyo bwinyongera, shiitake na maitake byombi bikoreshwa muguteka.
Kimwe nubundi bwoko bwibihumyo, nkibihumyo bya portobello, ibihumyo bya shiitake nabyo ni inyama zizwi cyane zisimbuza uburyohe bwibiti hamwe nuburyo busa ninyama. Ibihumyo bya maitake na shiitake akenshi byongerwa kuri burger, ifiriti, isupu, hamwe namasahani.
Imirire, shiitake na maitake birasa neza. Ikibonezamvugo cya garama, maitake iri munsi ya karori kandi ikaba nyinshi muri proteyine, fibre, niacin, na riboflavin kuruta ibihumyo bya shiitake.
Shiitake ariko, irimo urugero rwinshi rwumuringa, seleniyumu, na aside pantothenike. Byombi birashobora kongerwaho indyo yuzuye, yuzuye neza kugirango yungukire kumirire yabo.
Uburyo bwo Gukoresha
Grifola frondosa iri mugihe cyanyuma hagati yukwezi kwa Kanama nintangiriro zUgushyingo kandi ushobora gusanga ikura munsi yibiti by'imyelayo, ibiti, n'ibiti bya elm. Witondere guhitamo abakiri bato kandi bashikamye, kandi buri gihe ubyoze neza mbere yo kurya.
Niba utamenyereye cyane guhiga ibihumyo ukaba wibaza aho ushobora kubona maitake, ushobora gukenera kwihanganira ibicuruzwa byawe byaho. Amaduka yihariye cyangwa abadandaza kumurongo nibyiza byawe kugirango ubone amaboko kuri ibi bihumyo biryoshye. Urashobora kandi kubona ibice bya maitake D mubice byinyongera mububiko bwibiryo byubuzima na farumasi.
Birumvikana, menya neza kugenzura ikirango witonze kugirango wirinde kwitiranya na Grifola frondosa lookalikes, nka Laetiporus sulphureus, izwi kandi nk'inkoko y'ibihumyo by'ishyamba. Nubwo ibi bihumyo byombi bisangiye amazina yabo nibigaragara, hariho itandukaniro ryinshi muburyohe no muburyo.
Uburyohe bwa maitake bukunze gusobanurwa nkibikomeye nubutaka. Ibi bihumyo birashobora gushimishwa muburyo butandukanye kandi birashobora kongerwaho mubintu byose uhereye kumasahani ya makaroni kugeza kumasahani ya noode na burger.
Abantu bamwe na bamwe bashimishwa no kubiteka kugeza bihiye hamwe gusa n'amavuta yagaburiwe ibyatsi hamwe no gushiramo ibirungo byoroshye ariko biryoshye kuruhande. Kimwe nubundi bwoko bwibihumyo, nkibihumyo bya cremini, ibihumyo bya maitake nabyo birashobora kuzuzwa, sautéd, cyangwa bikinjizwa mucyayi.
Hariho inzira nyinshi zo gutangira kwishimira ibyiza byubuzima bwibihumyo biryoshye. Birashobora guhindurwamo hafi ya resept iyo ari yo yose ihamagarira ibihumyo cyangwa byinjijwe mumasomo nyamukuru hamwe nibyokurya kuruhande.
Ingaruka n'ingaruka zo ku ruhande:
Mugihe ibihumyo bya Maitake muri rusange bifite umutekano kubikoresha, ni ngombwa kumenya ingaruka zose zishobora kubaho n'ingaruka mbi. Abantu bamwe barashobora kugira allergie reaction, kubabara igifu, cyangwa imikoranire n'imiti imwe n'imwe.
Kubantu benshi, ibihumyo bya maitake birashobora kwishimira neza hamwe ningaruka nkeya zingaruka. Nyamara, abantu bamwe bavuze ko allergique yatewe nyuma yo kurya ibihumyo bya maitake.
Niba ubonye ibimenyetso bya allergie y'ibiryo, nk'imitiba, kubyimba, cyangwa umutuku, nyuma yo kurya Grifola frondosa, hagarika gukoresha ako kanya, hanyuma ubaze muganga wawe.
Niba urimo gufata imiti kugirango ugabanye glucose yamaraso, umuvuduko wamaraso, cyangwa cholesterol, nibyiza ko uganira nushinzwe ubuzima mbere yo gufata ibihumyo bya maitake kugirango wirinde imikoranire cyangwa ingaruka mbi.
Byongeye kandi, niba utwite cyangwa wonsa, nibyiza kuguma kuruhande rwumutekano no kugabanya ibyo ufata kugirango wirinde ibimenyetso bibi, kuko ingaruka z ibihumyo bya maitake (cyane cyane ibitonyanga bya maitake D bitarakorwa) muri aba baturage.
Ibicuruzwa bijyanye na Maitake Ibihumyo:
Maitake Mushroom Capsules: Ibishishwa bya Maitake biraboneka muburyo bwa capsule, bigatuma byoroha kwinjiza mubikorwa byawe bya buri munsi. Iyi capsules itanga urugero rwinshi rwingirakamaro ziboneka mu bihumyo bya Maitake, bigatera inkunga ubudahangarwa bw'umubiri, kuringaniza isukari mu maraso, no kumererwa neza muri rusange.
Ifu y'ibihumyo bya Maitake: Ifu y'ibihumyo ya Maitake nigicuruzwa gihindagurika gishobora kongerwaho koroha, isupu, isosi, cyangwa ibicuruzwa bitetse. Iragufasha kubona inyungu zintungamubiri za Maitake ibihumyo muburyo bworoshye kandi bworoshye-gukoresha.
Maitake Mushroom Tincure:
Maitake ibihumyo tincure ni inzoga cyangwa ibishishwa bishingiye ku mazi y'ibihumyo bya Maitake. Azwiho kuba bioavailable nyinshi, itanga uburyo bwihuse bwo kwinjiza ibihumyo byingirakamaro. Maitake tincure irashobora kongerwaho mubinyobwa cyangwa igafatwa muburyo bwiza kubuzima bwiza.
Icyayi cy'ibihumyo cya Maitake:
Icyayi cy'ibihumyo cya Maitake ni ikinyobwa gihumuriza kandi gihumuriza kigufasha kwishimira uburyohe bwubutaka nibyiza byubuzima bwibihumyo bya Maitake. Irashobora gutekwa mubice byumye bya Maitake byumye cyangwa imifuka yicyayi ya Maitake.
Ibihumyo bya Maitake nuburyo bwibanze bwibihumyo bya Maitake, akenshi biboneka mumazi cyangwa ifu. Irashobora gukoreshwa nkinyongera yimirire cyangwa ikoreshwa muguteka kugirango wongere ubukire nuburebure mubiryo bitandukanye.
Maitake Mushroom Broth:
Umuti wibihumyo bya Maitake nintungamubiri kandi ziryoshye kubisupu, isupu, hamwe nisosi. Ubusanzwe ikorwa mugutekesha ibihumyo bya Maitake, hamwe nizindi mboga nimboga, kugirango bikuremo uburyohe bwabyo. Maitake ibihumyo ni inyongera nziza kumirire yuzuye kandi nziza.
Maitake Ibihumyo Ingufu:
Imbaraga z'ibihumyo za Maitake zihuza inyungu zintungamubiri z ibihumyo bya Maitake nibindi bikoresho byiza kugirango habeho ibiryo byiza, bigenda. Utubari dutanga imbaraga karemano mugihe dutanga ibyiza byimirire yibihumyo bya Maitake.
Ibihe by'ibihumyo bya Maitake:
Ikirayi cya Maitake ni uruvange rwibihumyo byumye na Maitake ibihumyo bya Maitake, bihujwe nibindi bimera bihumura neza nibirungo. Irashobora gukoreshwa nkikirungo cyibiryo bitandukanye, ukongeramo uburyohe bwa umami no kuzamura imiterere yuburyohe.
Umwanzuro
Grifola frondosa ni ubwoko bwibihumyo biribwa bikunze guhingwa mubushinwa, Ubuyapani, na Amerika ya ruguru.
Ibihumyo bizwiho imiti, ibihumyo bya maitake byagaragaye ko bifasha kuringaniza glucose yamaraso, kongera imikorere yumubiri, gukora nkumuti wa cholesterol nyinshi, kugabanya umuvuduko wamaraso, no guteza imbere uburumbuke. Bashobora kandi kugira ingaruka zo kurwanya kanseri.
Grifola frondosa nayo iri munsi ya karori ariko irimo proteine nyinshi, fibre, niacin, na riboflavin. Uburyohe bwa Maitake busobanurwa nkibikomeye nubutaka.
Urashobora gusanga maitake mububiko bwibiribwa bwaho. Birashobora kuba byuzuye, sautéd, cyangwa bikaranze, kandi hariho uburyo bwinshi bwa resept ya maitake iboneka itanga uburyo bwihariye bwo gukoresha iki gihumyo gifite intungamubiri.
Twandikire:
Grace HU (Umuyobozi ushinzwe kwamamaza):grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss):ceo@biowaycn.com
Urubuga:www.biowayimirire.com
Igihe cyo kohereza: Ukwakira-25-2023
