Nubuhe buryo bwiza bwa Astragalus gufata?

Capsules na Tableti

Bumwe mu buryo busanzwe bwinyongera bwa astragalus ni capsules cyangwa ibinini, birimo ifu ya astragalus ya poro cyangwa ibisanzwe bisanzwe. Capsules na tableti bitanga uburyo bworoshye kandi bworoshye bwo gukoresha, butanga urugero rwuzuye no gufata neza astragalus.

Mugihe uhisemo capsules cyangwa ibinini, ni ngombwa gusuzuma ubwiza nimbaraga zibicuruzwa. Shakisha ibisanzwe bisanzwe byemeza ubwinshi bwibintu bikora, nka astragaloside, ibinyabuzima bya bioactive bigize astragalus. Ibipimo ngenderwaho byemeza ko ibicuruzwa birimo urugero rwinshi rwibintu bikora, ari ngombwa kugirango ugere ku ngaruka zo kuvura wifuza.

Byongeye kandi, tekereza kuba hari inyongeramusaruro, yuzuza, cyangwa ibiyikubiyemo muri capsules cyangwa ibinini. Ibicuruzwa bimwe bishobora kuba birimo ibintu bitari ngombwa bishobora kugira ingaruka ku kwinjiza cyangwa gutera ingaruka mbi kubantu bumva. Shakisha ibicuruzwa bitarimo amabara yubukorikori, flavours, preservatives, na allergens, hanyuma uhitemo ibikomoka ku bimera cyangwa ibikomoka ku bimera nibiba ngombwa.

Ibikuramo na Tincure

Ibikomoka kuri Astragalus hamwe na tincure ni uburyo bwibanze bwibyatsi, mubisanzwe bikozwe mugukuramo ibintu bifatika mumizi ya astragalus ukoresheje inzoga, amazi, cyangwa guhuza byombi. Ibikururwa hamwe na tincure bitanga uburyo bukomeye kandi bwihuse bwo kurya astragalus, kuko ibice bikora byoroshye kuboneka.

Mugihe uhitamo ibimera bya astragalus cyangwa tincure, tekereza uburyo bwo kuvoma hamwe nubunini bwibintu bikora. Shakisha ibicuruzwa bikoresha tekinoroji yo gukuramo ubuziranenge, nka percolation ikonje cyangwa gukuramo CO2, kugirango ubungabunge ubusugire bwibintu bikora. Byongeye kandi, hitamo ibicuruzwa bitanga amakuru kubintu bisanzwe bya astragaloside cyangwa ibindi bikoresho bioaktike kugirango umenye imbaraga kandi zihamye.

Ni ngombwa kumenya ko tincure ya astragalus irimo inzoga nkigishishwa, gishobora kuba kidakwiriye abantu bumva inzoga cyangwa bifuza kwirinda kuyikoresha. Mu bihe nk'ibi, ibivamo amazi cyangwa ibinyobwa bidasindisha inzoga birashobora guhitamo ubundi buryo.

Icyayi n'ifu

Icyayi cya Astragalus na poro bitanga inzira gakondo kandi karemano yo kurya ibyatsi, bitanga uburyo bworoheje kandi bworoheje bwo kuzuza. Icyayi cya Astragalus gisanzwe gikozwe mugukata ibiti byumye bya astragalus byumye mumazi ashyushye, mugihe ifu ikozwe mumizi ya astragalus nziza.

Mugihe uhisemo icyayi cya astragalus cyangwa ifu, tekereza ubwiza ninkomoko yibikoresho fatizo. Shakisha imizi kandi ikomoka kumuzi ya astragalus kugirango umenye neza kandi ugabanye kwanduza udukoko twangiza. Byongeye kandi, tekereza ku bicuruzwa bishya, kuko icyayi cya astragalus nifu byifu bishobora gutakaza imbaraga mugihe bitewe na okiside hamwe no kwangirika kwingirakamaro.

Ni ngombwa kumenya ko icyayi cya astragalus na poro bishobora kugira ingaruka zoroheje kandi zikora buhoro ugereranije nibikururwa hamwe na capsules, kuko ibice bikora bigenda bisohoka buhoro buhoro mugihe cyo gusya no kwinjirira. Ariko, kubantu bakunda uburyo bwa gakondo na gakondo muburyo bwo kuzuzanya, icyayi cya astragalus na poro birashobora guhitamo neza.

Ibintu tugomba gusuzuma

Mugihe cyo kumenya uburyo bwiza bwa astragalus gufata, ibintu byinshi bigomba gutekerezwa kugirango habeho kwinjizwa neza no gukora neza. Ibi bintu bikubiyemo ubuzima bwumuntu ku giti cye, bioavailable, korohereza, hamwe nibyo ukunda.

Ubuzima bwa buri muntu ku giti cye: Reba intego zihariye zubuzima hamwe nuburyo bwo gushaka inyongera ya astragalus. Kugirango ubone ubudahangarwa bw'umubiri, ubuzima bw'umutima n'imitsi, cyangwa inyungu zo kurwanya gusaza, uburyo bwo kwibanda cyane kandi bukomeye bwa astragalus, nk'ibisanzwe bisanzwe cyangwa tincure, birashobora guhitamo. Kubuzima bwiza muri rusange nubuzima, uburyo bworoheje, nkicyayi cyangwa ifu, birashobora kuba byiza.

Bioavailability: Bioavailable ya astragalus, cyangwa uburyo ibiyigize bikora byinjira kandi bigakoreshwa numubiri, biratandukana bitewe nuburyo bwo kuzuzanya. Ibikururwa hamwe na tincure mubisanzwe bitanga bioavailability ugereranije nicyayi nifu, kuko ibikorana imbaraga bimaze kuba byibanze kandi byoroshye kuboneka.

Icyoroshye: Reba uburyo bworoshye nuburyo bworoshye bwo gukoresha uburyo butandukanye bwa astragalus. Capsules na tableti bitanga ibipimo byuzuye kandi byoroshye, bigatuma byoroha buri munsi. Ibikururwa hamwe na tincure bitanga uburyo bukomeye kandi bwihuse, mugihe icyayi nifu bitanga uburyo bwa gakondo nibisanzwe mubikoresha.

Ibyifuzo byawe bwite: Ibyifuzo byawe bwite, nko kubuza imirire, guhitamo uburyohe, no guhitamo imibereho, nabyo bigomba kwitabwaho muguhitamo uburyo bwiza bwa astragalus. Abantu bafite imbogamizi zimirire barashobora guhitamo ibikomoka ku bimera cyangwa ibikomoka ku bimera, mugihe abafite ubukana bwinzoga bashobora guhitamo ibinyobwa bidasindisha cyangwa icyayi.

Umwanzuro

Mugusoza, uburyo bwiza bwa astragalus gufata biterwa nubuzima bwa buri muntu ku giti cye, bioavailable, korohereza, hamwe nibyo ukunda. Capsules, ibiyikuramo, tincure, icyayi, na poro buri kimwe gitanga ibyiza byihariye nibitekerezo byuzuzanya. Iyo uhisemo inyongera ya astragalus, ni ngombwa gushyira imbere ubuziranenge, imbaraga, nubuziranenge kugirango tumenye neza kandi neza. Urebye ibyo bintu, abantu barashobora guhitamo amakuru kugirango binjize astragalus mubikorwa byabo byiza kandi bakoreshe inyungu zubuzima.

Reba

Hagarika, KI, Mead, MN, & Immune sisitemu ya echinacea, ginseng, na astragalus: gusubiramo. Ubuvuzi bwa Kanseri Yuzuye, 2 (3), 247-267.
Cho, WC, & Leung, KN (2007). Muri vitro no muri vivo ingaruka zo kurwanya ibibyimba bya Astragalus membranaceus. Inzandiko za Kanseri, 252 (1), 43-54.
Gao, Y., & Chu, S. (2017). Ingaruka zo kurwanya no gukingira indwara ya Astragalus membranaceus. Ikinyamakuru mpuzamahanga cya siyansi yubumenyi, 18 (12), 2368.
Li, M., Qu, YZ, & Zhao, ZW (2017). Astragalus membranaceus: isubiramo uburyo irinda umuriro na kanseri yo mu gifu. Ikinyamakuru cyo muri Amerika cy’ubuvuzi bw’Abashinwa, 45 (6), 1155-1169.
Liu, P., Zhao, H., & Luo, Y. (2018). Ingaruka zo gusaza kwa Astragalus membranaceus (Huangqi): tonic izwi cyane mu Bushinwa. Gusaza n'indwara, 8 (6), 868-886.