Ni irihe tandukaniro riri hagati ya Anthocyanine na PASANKHOYANILS?

Anthokarasini amabara akemurwa mumatsinda ya flavonoid yimigabane. Bashinzwe amabara atukura, umutuku, n'amabara yubururu mu mbuto nyinshi, imboga, n'indabyo. Inkomoko rusange ya Anthocyanine ikubiyemo imbuto (nk'ubururu, strawberries, na raspberry), imyumbati itukura, inzabibu zitukura, hamwe nimbuto zitukura, hamwe nimbuto zitukura, hamwe nimbuto zitukura. Anthokarasi izwiho ibintu byabo bya Antioxytient, bifasha kurinda selile Ibyangiritse biterwa na radical yubusa. Ubushakashatsi bwatanze ko Anthocyanions ishobora kuba ifite inyungu zubuzima, nko kugabanya ibyago byindwara zumubiri, kunoza imikorere yubumenyi, no kurengera ubwoko bwa kanseri runaka.

Ku rundi ruhande,Yamazakini icyiciro cyibice bya flavonoid bizwi kandi nka tannine. Baboneka mu biryo bitandukanye bishingiye ku bihingwa, harimo inzabibu, pome, kakao, n'ubwoko bumwe bw'imbuto. Pleanthocyanidins izwiho ubushobozi bwo guhambira kuri poroteyine, ibaha inyungu zubuzima nko gushyigikira ubuzima bwumubiri, guteza imbere ubuzima bwuruhu, no kurinda imihangayiko. Pleasthocyanins nazo zamenyekanye kubera guteza imbere ubuzima bw'inkari ukarinda guhindura imizitiya imwe n'intege nke.

Imwe mu itandukaniro ryingenzi hagati ya Anthocyanins na Poreanthocyanidins iri mumiterere yabo. Anthokarasi ni glycoside ya anthocyanidins, bivuze ko zigizwe na molekidin molekile ifatanye na molekile y'isukari. Anthocyanidins nuburyo bwa Aglycone ya Anthocyanins, bivuze ko ari igice kitari cyisukari cya molekile. Ibinyuranye, Proanthocyanidins ni polymes ya flavan-3-ols, zigizwe na gatechin na epicatechin bahuye hamwe. Itandukaniro ryimiterere rigira uruhare muburyo butandukanye mumiterere yabo yumubiri nubumara, kimwe nibikorwa byabo.

Ikindi gishushanyo cyingenzi hagati ya Anthocyanine na Poreanthocyanidins ni umutekano wabo na bioakwayiaility. Anthokarasi hari ibice bidahungabanijwe bishobora guterwa byoroshye nibintu nkubushyuhe, umucyo, na pH. Ibi birashobora kugira ingaruka ku nyungu zabo zo mu binyabuzima n'inyungu zishobora kubaho. Ku rundi ruhande, PAOAYANKANYAANILS birahamye kandi birwanya kwangirika, bishobora kugira uruhare mu bikorwa byabo byo hejuru n'ibinyabuzima mu mubiri.

Ku bijyanye n'inyungu z'ubuzima, Anthocyanins na PAOANKHOYANIMB byizwe ku nshingano zabo zishobora gukumira indwara zidakira no guteza imbere ubuzima rusange. Anthocyanins yagiye ifitanye isano na anti-inclamatory, kurwanya kanseri, no kurwanya kanseri, no mu mirire y'imitima nko kuzamura imikorere y'imikorere yamaraso no kugabanya ibyago byo mu kirere. Pleasthocyanins iperereza ku cyemezo cyabo, anti-indumu, na mikorobe ya mikorobe, ndetse n'ubushobozi bwabo bwo gushyigikira ubuzima bw'imiti

Ni ngombwa kumenya ko ingaruka zubuzima za Anthocyanine na PEAANTHOYAnin ziracyakorwa cyane, kandi harakenewe ubushakashatsi kugirango bumve neza uburyo bwabo bwibikorwa nibishobora gusaba. Byongeye kandi, ibinyabuzima bya bioakwaiailability na metabolism byibinyabuzima mumubiri byumuntu birashobora gutandukana bitewe nibintu nkibitandukaniro kugiti cye, amacakubiri ya matrix, nuburyo bwo gutunganya.

Mu gusoza, Anthocyanins na Poreanthocyanidins ni ibyiciro bibiri by'ibihingwa bitanga inyungu zidasanzwe zishobora guteza inyungu zubuzima kubera ingingo zabo za antioxy na zooctive. Mugihe basangiye bimwe mubijyanye n'ingaruka za Antioxident hamwe ninyungu zishoboka zubuzima, bafite itandukaniro ryinshi mumiterere yabo yimiti, amasoko, gutuza, na bioaviailability. Gusobanukirwa ibintu bidasanzwe byibi bice birashobora kudufasha gushima uruhare rwabo zitandukanye mugutezimbere ubuzima no gukumira indwara.

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