Spirulina na chlorella ni bibiri mubyatsi bizwi cyane byo hejuru yicyatsi ku isoko uyumunsi. Byombi ni algae yuzuye intungamubiri itanga inyungu zitandukanye zubuzima, ariko zifite itandukaniro ryingenzi. Mugihe SPrulina yabaye umukunzi wibiribwa byubuzima mumyaka mirongo, Christlla yitaye kumyaka yashize, cyane cyane muburyo bwamagana. Iyi nyandiko ya blog izakuraho mugereranya hagati yibi bice bibiri bibisi, hamwe nibitekerezo bidasanzwe kuriIfu ya Organic chlorella n'imitungo yayo yihariye.
Ni ubuhe buryo bukomeye hagati ya SPrulina na Organic Chlorella ifu?
Mugihe ugereranya spirulina na organic ifu ya chlorella, ni ngombwa gusobanukirwa ibiranga ibintu bitandukanye, imyirondoro irondezi, hamwe nubukungu bushobora kubaho. Byombi ni microalGae ibinyejana byinshi, ariko biratandukanye muburyo butandukanye.
Inkomoko n'imiterere:
Spirulina ni ubwoko bwa cyanobacteria, akenshi bivugwa nka algae yubururu-icyatsi kibisi, gikura mumazi meza na velt. Ifite imiterere ingumi, niyo mpamvu izina ryayo. Kurundi ruhande, Chrlorella, ni icyatsi kibisi icyatsi gikura mumazi meza. Itandukaniro ryinshi ryimiterere ni uko chlorella ifite urukuta rukomeye, rukagora kumubiri wumuntu gusuzugura muri leta karemano. Niyo mpamvu chlorella akenshi "yacitse" cyangwa itunganijwe kugirango asenye iyi rukuta rwakagari no kunoza intungamubiri.
Umwirondoro w'intungamubiri:
SPrulina naIfu ya Organic chlorellani umutungo w'intungamubiri, ariko ufite imbaraga zitandukanye:
SPrulina:
- hejuru muri poroteyine (hafi 60-70% kuburemere)
- abakire muri acide ya Amine
- isoko nziza ya beta-carotene na gamma-limolen (gla)
- Irimo Phycocyanin, Antioxydant
- isoko nziza yicyuma na b vitamine
Ifu ya Organic chlorella:
- Hasi muri poroteyine (hafi 45-50% kuburemere), ariko biracyari isoko nziza
- hejuru muri chlorophyll (inshuro 2-3 kurenza spirulina)
- ikubiyemo ibintu bikura bya chlorella (cgf), bishobora gushyigikira gusana na selile no gukura
- isoko nziza ya vitamine B12, cyane cyane ingenzi kubarya ibikomoka ku bimera na vegans
- abakire muri fer, zinc, na Omega-3 Ibinure
Ibiranga Ibishya:
Imwe mu itandukaniro rikomeye hagati ya SPrulina na Organic Chlorella ifu iryamye mubushobozi bwabo bwo gusebanya. Chlorella afite ubushobozi bwihariye bwo guhambira ibyuma biremereye nibindi bikoresho mumubiri, bifasha kubikuraho. Ibi ahanini biterwa nurukuta rukomeye rwarwo rukomeye, niyo, nubwo yamenetse kugirango akoreshe, abungabunga ubushobozi bwayo bwo guhambira uburozi. SPrulina, mugihe atanga inyungu zimwe zo gusebanya, ntabwo bikomeye muriki kibazo.
Nigute Ifu ya chlorella ishyigikira gutesha agaciro no muri rusange ubuzima?
Ifu ya Organic chlorella yungutse izina nkigikorwa gikomeye cyo kunyerera kandi muri rusange ubuzima bwayo. Umutungo wacyo wihariye utuma byimazeyo mugushyigikira inzira karemano yumubiri no guteza imbere ubuzima rusange.
Inkunga yo gutesha agaciro:
Imwe mu nyungu zizwi cyane za chlorella ifu ya chlorella nubushobozi bwayo bwo gushyigikira inzira yo gutesha agaciro umubiri. Ibi biterwa ahanini nimiterere yihariye ya selile nibirimo byinshi bya chlorophyll.
Icyuma kiremereye: Urukuta rw'akagari ka CHLORELA rufite ubushobozi budasanzwe bwo guhambira ibyuma biremereye nka Mercure, biyobora, na Cadmium. Ibyuma byuburozi birashobora kwegeranya mumibiri yacu mugihe cyibidukikije, indyo, ndetse no kuzura amenyo. Ihambiriye i Chilorella, ibyo byuma birashobora kuvaho neza mumubiri binyuze muburyo butunguranye.
Chlorophyll Ibirimo: Chlorella nimwe mu masoko akize cyane ya chlorophyll kwisi, irimo inshuro 2-3 kurenza spirulina. Chlorophyll yerekanwe kugirango ashyigikire inzira karemano yumubiri, cyane cyane mu mwijima. Ifasha kutesha agaciro amarozi kandi iteza imbere kurandura umubiri.
Gutandukanya imiti yica udukoko: Ubushakashatsi bumwe bwerekana ko Chlorella ashobora kandi gufasha mu kurandura umwanda kamabali uhoraho (pops) nka stapide udukoko hamwe nimiti yinganda. Ibi bintu birashobora kwegeranya muburyo bunumye kandi biragoye kubiri kumubiri gukuraho wenyine.
Inkunga y'umwijima:
Umwijima ni urugingo rwibanze rwumubiri, kandiIfu ya Organic chlorellaitanga inkunga ikomeye kubuzima bwumwijima:
Kurinda AntioExide: Chlorella akungahaye muri Antioxydants ifasha kurinda selile yumwijima kuva kurwana no kwangirika kwatewe na toxine.
Chlorophyll na umwijima: Ibirimo byinshi bya chlorophyll muri chlorella byagaragaye ko bizamura imikorere y'umwijima no gushyigikira inzira zayo.
Inkunga intungamubiri: Chlorella itanga intungamubiri zingenzi mu mikorere myiza y'umwijima, harimo na vitamine, Vitamine C, n'amabuye y'agaciro nk'icyuma na zinc.
Ubufasha bwa sisitemu yubudahangarwa:
Sisitemu yubudahangarwa muzima ni ingenzi kubuzima rusange nubushobozi bwumubiri bwo kurengera toxine nubutaka. Ifu ya Organic chlorella ishyigikiye imikorere idakingiwe muburyo butandukanye:
Kuzamura ibikorwa bya killer bisanzwe: Ubushakashatsi bwerekanye ko chlorella ashobora kongera ibikorwa bya selile zica umwicanyi, ubwoko bwamaraso yera bukomeye.
Kongera immunoglobulin a (IGA): Chlorella yabonetse kugira ngo ashyire mu nzego za IGA, antibody ifite uruhare runini mu mirimo idakingiwe, cyane cyane mu muco.
Gutanga intungamubiri zingenzi: vitamine zitandukanye, amabuye y'agaciro, hamwe na antioxlla ifasha gushyigikira ubuzima bwa sisitemu yubudahangarwa muri rusange.
Ubuzima bwo Gusoresha:
Sisitemu nziza yo gusya ni ngombwa kugirango iterwe ibyuma neza kandi intungamubiri. Ifu ya Organic chlorella ishyigikira ubuzima bwo gusya muburyo butandukanye:
Ibirimo fibre: Chlorella arimo fibre nziza ya fibre, ishyigikira igogora nziza hamwe nimikorere isanzwe, ingenzi kugirango ikureho toxine.
Imitungo ya prebiotic: Ubushakashatsi bumwe bwerekana ko chlorella ashobora kugira imitungo ya prebiolic, ishyigikira iterambere rya bagiteri zingirakamaro.
Chlorophyll hamwe nubuzima bwiburengerazuba: Ibirimo byinshi bya chlorophyll muri chlorella birashobora gufasha gukomeza kuringaniza neza bagiteri kandi ugashyigikira ubusugire bwikuto.
Ubucucike bw'intungamubiri:
Ifu ya Organic chlorellani intungamubiri bidasanzwe-yuzuye, itanga vitamine zitandukanye, imyunyu ngugu, na phytontontikents:
Vitamine B12: Chlorella nimwe mu masoko make y'ibimera bya binoable B11, bituma bifite agaciro kubarya ibikomoka ku bimera ndetse na sigans.
Icyuma na zinc: Aya mabuye y'agaciro ni ngombwa kugirango imikorere idakingiwe, umusaruro w'ingufu, ndetse n'ubuzima rusange.
Acide ya Omega-3 Ibinure birimo ACID ya Omega-3 cyane cyane Alpha-linélen (Alan acide (Ala), ishyigikira ubuzima bwumutima nubwonko.
Mu gusoza, ifu ya organic chlorella itanga inkunga yuzuye yo gusebanya no muri rusange. Ubushobozi bwihariye bwo guhambira kuri toxine, hamwe nubucucike bwintungamubiri zubuntu nintungamubiri zumubiri, bikaba ari umufasha ukomeye mu kubungabunga ubuzima bwiza mu isi yacu igenda yiyongera. Mugihe atari amasasu, shyiramo ifu ya chlorella mumirire yuzuye nubuzima bwiza burashobora gutanga inyungu zikomeye zo gusebanya no kubaho neza.
Ni izihe ngaruka zishobora ku ruhande no gutekereza mugihe ukoresheje ifu ya chlorella?
MugiheIfu ya Organic chlorellaitanga inyungu zubuzima, ni ngombwa kumenya ingaruka zishobora kuba zirashobora kubimenya mbere yo kuyishyiramo indyo yawe. Nkinyongera yimirire, ibisubizo byihariye birashobora gutandukana, kandi burigihe nibyiza kugisha inama inzobere mu buzima mbere yo gutangira gahunda nshya yinyongera.
Kutamererwa neza:
Imwe mu ngaruka zisanzwe zivugwa hamwe nibikoresho bya chlorella nibidashoboka. Ibi birashobora kubamo:
Isesemi: Abantu bamwe barashobora guhura na isesemi yoroheje mugihe batangiye gufata chlorella, cyane cyane muri dosiye yo hejuru.
Impiswi cyangwa intebe zirekuye: Ibirimo byinshi bya fibre muri chlorella birashobora gutuma umuntu yiyongera cyane cyangwa intebe zirekuye muri abantu bamwe.
Gaze no kubyimba: Kimwe nibiryo byinshi bikungahaye bya fibre, chlorella bishobora gutera gaze by'agateganyo kandi ikabyimba nka sisitemu yo gusya ihindura.
Kugirango ugabanye izi ngaruka, birasabwa gutangirana nigipimo gito hanyuma ukabyiyongera buhoro buhoro mugihe runaka. Ibi bituma umubiri uhindure fibre yiyongereye.
Ibimenyetso byo gusebya:
Kubera imitungo ikomeye ya Chlorella, abantu bamwe barashobora guhura nibimenyetso byigihe gito mugihe batangiye kuyikoresha. Ibi birashobora kubamo:
Kubabara umutwe: Nkuko uburozi bukangurirwa no kuva mumubiri, abantu bamwe barashobora guhura numutwe.
Umunaniro: Umunaniro wigihe gito urashobora kubaho nkuko umubiri ukora kugirango ukureho uburozi.
Gutandukana kw'uruhu: Abantu bamwe barashobora gutuma uruhu rwigihe gito nka toxine zivanwa nuruhu.
Ibi bimenyetso muri rusange byoroheje kandi bitoroshye, mubisanzwe bigabanuka nkuko umubiri umenya. Kugumaho neza birashobora gufasha kugabanya izi ngaruka.
Iyode sentivevite:
Chrlorella ikubiyemo iyode, ishobora kuba ifitanye isano nabantu bafite ibibazo bya tiroyide cyangwa sevine. Niba ufite imiterere ya tiroyide cyangwa byoroshye kuri iyode, saba uwatanze ubuzima mbere yo gukoresha chlorella.
Imikoranire myiza:
Chrlorella ashobora gusaba imiti imwe n'intungamubiri zayo ziroroshye hamwe nintungamubiri:
Amaraso yoroheje: Ibirimo bya vitamine k muri Chlorella birashobora kubangamira imiti yoroshye yamaraso nka Warfarin.
ImmunosuppPression: Umutungo wa Chlorella urashobora kubangamira imiti ya Immunosuppsiss.
Mu gusoza, mugiheIfu ya Organic chlorellaitanga inyungu nyinshi zubuzima, ni ngombwa kumenya ingaruka zishobora kuba mbisi. Ingaruka nyinshi zoroheje ziratongwa kandi zirashobora gutegurwa no guhera kumiti mike kandi igenda buhoro buhoro. Guhitamo ubuziranenge, ofline ukomoka mu soko izwi ni ngombwa kugirango igabanye ingaruka zo kwanduza. Nkinyongera, burigihe nibyiza kugisha inama inzoka zubuzima mbere yo kongeramo chlorella ku mirire yawe, cyane cyane niba ufite imiti yubuzima cyangwa ifata imiti. Mumenyeshejwe no gufata ingamba zikwiye, abantu benshi barashobora kwishimira neza inyungu zubuzima bwifu ya chlorella.
Ibirungo kama, byashinzwe mu 2009, byitanze ku bicuruzwa bisanzwe mu myaka irenga 13. Inzobere mu bushakashatsi, gukora, no gucuruza ibintu bitandukanye, harimo poroteyine y'ibimera Hamwe no kwibanda ku bwiza buhebuje, ibinyabuzima biringaniye ubwabyo kubyaza umusaruro-wo hejuru binyuze muri kano binyuze muburyo budashira kandi burambye, bubazwa ubuziranenge. Gushimangira imigenzo irambye yo gushakisha, isosiyete ikuramo ibihingwa byayo muburyo bushinzwe ibidukikije, ishyira imbere kubungabunga urusobe rusanzwe. Nk'icyubahiroOrganic chlorella powder uruganda, Organic Organic ategereje ubufatanye kandi atumira amashyaka ashimishijwe kugirango agere kubuntu Hu, umuyobozi wo kwamamaza, kurigrace@biowaycn.com. Ukeneye ibisobanuro birambuye, sura urubuga rwabo kuri www.biowaynutrition.com.
INGINGO:
1. Bito, T., Okumura, E., Fujishima, M., & Watanabe, F. (2020). Imbaraga za Chlorella nkinyongera yimirire kugirango utezimbere ubuzima bwabantu. Intungamubiri, 12 (9), 2524.
2. Panahi, Y., Marvishi, B., Jowzi, N., BeiraGhdar, F., & Sahebkar, A. (2016). Chrlorella vulgaris: Inyongeramuco nyinshi zimirire hamwe nibikoresho bitandukanye byimiti. Igishushanyo mbonera cya farumasi, 22 (2), 164-173.
3. Umucuruzi, Re, & Andre, CA (2001). Isubiramo ry'ibigeragezo by'amavuriro bidaherutse kwiyongera chlorella pyrenosa mu kuvura fibromyalgia, hypertyension, na isake ya colitis. Ubundi buryo bwo kuvura mubuzima nubuvuzi, 7 (3), 79-91.
4. Nakano, S., Topakono, H., & NAKANO, M. (2010). Chrlorella Pyrenosa Kwiyongera Kugabanya ibyago bya Anemia, Protemiaria na Edema mu bagore batwite. Gutera ibiryo kumirire yabantu, 65 (1), 25-30.
5. Ebrahimi-Mameghani, M., Sadeghi, z., Abbasalizad Farhangi, M., Vaghef-Mehraraf, E., & Aliashrafi, S. (2017). Glucose Hogoostasis, insuline irwanya insuline hamwe nabanyabinyabuzima batwitse kubarwayi bafite uburwayi bwumwijima: ingaruka zingirakamaro zo kwizihiza microalGae: Ingaruka ebyiri-zimpumyi-zihumye. Imirire ya Clinical, 36 (4), 1001-1006.
6. Kuba Ibyingenzi Impumunostimulatory yinyongera yigihe gito ya chlorella: Gutezimbere ibikorwa byumucakara kavukire hamwe nigisubizo cyatewe na flamtraomtoire (bisanzwe, ibigeragezo bibiri, bihumye amasonishwa). Ikinyamakuru Imirire, 11, 53.
7. Lee, I., Trans-Nguyans-Nguyen, T., Strike, D., K., K., K., K., K., K., K., K., K., K., K., parike, JY, RY, JY, JY & RIZVI, I. (2015). Kumenagura inyongera ya chlorella kuri amune ya heterocyclic mu rubyiruko rukuru rwa koreya. Uburozi bwibidukikije hamwe na farumasi, 39 (1), 441-446.
8. Queiroz, ML, Rodrigues, Ap, Bincoletto, C., Figurirêdo, CA, CA, & Malacrida, S. (2003). Ingaruka zo kurinda chlorella vulgaris mu mbeba zashyizwe mu bikorwa zanduye Lisyisito monocytote. Umucunga mpuzamahanga
Igihe cya nyuma: Jul-08-2024
