Ni uruhe ginsing rufite uduce two hejuru?

Ubwoko bwa Ginseng

Hariho amoko menshi ya Ginsese, buriwese hamwe numutungo wihariye hamwe nibigize imiti. Ubwoko bukoreshwa cyane na GinseNG burimo ibigi na Aziya (Panax Ginserg (Panax Ginsen (Panax Quinque (na Siberiya GINSENG (na Eleutherococcus Senticokus). Buri bwoko bwa GINSENG burimo amafaranga atandukanye ya ginsesesides, nibikorwa bikora bishinzwe inyungu nyinshi zubuzima zijyanye na ginsing.

Ginsinside

Gusesesides ni itsinda rya saponins ya steroidal iboneka mumizi, ibiti, namababi yibiti bya ginseng. Ibi bikoresho byizera ko bifite Adaptogenic, kurwanya imitungo, kandi antioxident, bibafasha kwibanda kubushakashatsi bwa siyansi kubibazo byabo byubuzima. Kwibanda no kugira ibigize ginseseside birashobora gutandukana bitewe n'ubwoko bwa ginsese, imyaka yigihingwa, nuburyo bwo guhinga.

Aziya ginsing (panax ginseng)

Aziya ginseng, uzwi kandi ku izina rya Koreya Ginseng, ni kimwe mu bwoko bwize cyane kandi gikoreshwa na ginsing. Byakomoka ku bice by'imisozi by'Ubushinwa, Koreya, n'Uburusiya. Aziya GINGNG irimo kwibanda cyane bya ginseseside, cyane cyane ubwoko bwa RB1 na RG1. Bivugwa ko ibi bitsi bivugwa ko bifite imiterere ya Adaptogenic, bifasha umubiri guhangana nihungabana ryumubiri nubwenge.

Abanyamerika Ginsing (Panax Quinquelius)

Abanyamerika Bivumbutse muri Amerika ya Ruguru kandi bazwiho imiterere yacyo itandukanye gato ya ginseseside ugereranije na Aziya GINSENG. Irimo umubare munini wa RB1 na RG1 ginseseside, bisa na Aziya ginsingng, ariko kandi irimo ginseseside idasanzwe nka re na rb2. Ibi bitsinsides bizera ko bitanga umusanzu ku nyungu zubuzima bwabanyamerika, birimo gushyigikira imikorere idakingiwe no kugabanya umunaniro.

Siberiya Ginseng (Eleutherococcus Senticosus)

Siberiya ginseng, uzwi kandi ku izina rya Eleuthero, ni ubwoko butandukanye bwibintu muri Aziya na ginsing y'Abanyamerika, nubwo bikunze kwitwa Ginsing kubera imitungo yayo isa. Siberiya GINSENG ikubiyemo ibintu bitandukanye bikora, bizwi nka Eleutheroside, bitandukaniye hamwe na ginseseside. Mugihe Eleutherusides Sangira Ibintu bya Adaptogenic hamwe na ginseseside, ntabwo ari ibice bimwe kandi ntibigomba kwitiranya.

Ni uruhe ginsing rufite uduce two hejuru?

Ku bijyanye no kugena Ginseng ifite uburyo bwo hejuru bwa ginseseside, muri Aziya ginsing (panax ginseng (panax ginseg (panax ginseg) akenshi bifatwa nk'ibikomeye mu bijyanye na Ginsenoside. Ubushakashatsi bwerekanye ko ginsing ya Aziya ikubiyemo umubare munini wa RB1 na RG1 ginseseyo ugereranije na Ginseng y'Abanyamerika, bituma hahitamo ikunzwe kubashaka inyungu zubuzima bwa ginseseside.

Ariko, ni ngombwa kumenya ko ibirimo bya ginsenoside birashobora gutandukana bitewe na ginsing zitandukanye, imyaka yigihingwa, nuburyo bwo guhinga. Byongeye kandi, uburyo bwo gutunganya no gukuramo bukoreshwa mugukora ibicuruzwa bya ginsing birashobora kandi kugira ingaruka kuri ginseseside mubicuruzwa byanyuma.

Birakwiye kandi kubivuga mugihe Aziya GINSENG ishobora kuba ifite uburyo bukomeye bwibanze kuri ginsesesides zimwe na zimwe, Ginsing y'Abanyamerika na Siberiyani irimo kandi ginseseside idasanzwe ishobora gutanga inyungu zabo bwite. Kubwibyo, guhitamo GINSENG bigomba gushingira kubikenewe mubuzima bwa buri muntu nibyifuzo, aho kuba gusa kuri ginsenoside.

Umwanzuro
Mu gusoza, Ginseng numuti uzwi cyane ufite amateka maremare yo gukoresha gakondo ku nyungu zubuzima. Inyigisho zikora muri Ginseng, zizwi nka ginseseside, zizeraga zitanga umusanzu mubikorwa byayo, anti-induru, hamwe na antioxident. Mugihe Aziya GINSENG ikunze gufatwa nkicyiza cya ginsesesides, ni ngombwa gusuzuma imitungo idasanzwe ya ginsese hanyuma uhitemo imwe ikwiranye nubuzima bwumuntu.

Kimwe n'inyongera iyo ari yo yose, birasabwa kugisha inama inzoka zubuzima mbere yo gukoresha ginsese, cyane cyane niba ufite ubuzima bwiza mu buzima cyangwa gufata imiti. Byongeye kandi, kugura ibikomoka ku masoko azwi kandi urebe ko byageragejwe ku bwiza bwiza kandi burashobora gufasha kwemeza ko ubona inyungu nyinshi muri gitumeside muri gitubuga.

INGINGO:
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Kim Hg, cho jh, yoo sr, et al. Ingaruka za Antifatigue ya PANAX GENNG CE Meyer: umuntu udasanzwe, ufite impumyi, ubufindo, bugenzurwa. PLO imwe. 2013; 8 (4): E61271.
Kennedy Do, Scholey Ab, Wesnes Ka. Ibihe bishingiye kumikorere yo kumenya no gukurikira imiyoborere ikaze ya GINSENG kubakorerabushake bazima. Psychopharmacology (berl). 2001; 155 (2): 123-131.
Siegel RK. Ginsing n'umuvuduko ukabije w'amaraso. Jama. 1979; 241 (23): 2492-2493.