Ninde Ginseng ufite Ginsenoside Yisumbuyeho?

Ubwoko bwa Ginseng

Hariho amoko menshi ya ginseng, buri kimwe gifite imiterere yihariye hamwe nibigize imiti. Ubwoko bwa ginseng bukoreshwa cyane harimo ginseng yo muri Aziya (Panax ginseng), ginseng y'Abanyamerika (Panax quinquefolius), na Siberiya ginseng (Eleutherococcus senticosus). Buri bwoko bwa ginseng burimo ginsenoside zitandukanye, nizo mikorere ikora ishinzwe inyungu nyinshi zubuzima zijyanye na ginseng.

Ginsenoside

Ginsenoside ni itsinda rya saponine ya steroidal iboneka mu mizi, ku giti, no mu mababi y’ibiti bya ginseng. Izi mvange zizera ko zifite imiterere ya adaptogenic, anti-inflammatory, na antioxydeant, bigatuma bibandwaho mubushakashatsi bwa siyanse kubwinyungu zabo zubuzima. Ubwinshi hamwe nibigize ginsenoside birashobora gutandukana bitewe nubwoko bwa ginseng, imyaka yikimera, nuburyo bwo guhinga.

Aziya Ginseng (Panax ginseng)

Ginseng yo muri Aziya, izwi kandi ku izina rya koreya ginseng, ni bumwe mu bwoko bwize cyane kandi bukoreshwa bwa ginseng. Ikomoka mu misozi miremire y'Ubushinwa, Koreya, n'Uburusiya. Ginseng yo muri Aziya irimo ubwinshi bwa ginsenoside, cyane cyane ubwoko bwa Rb1 na Rg1. Iyi ginsenoside ikekwa kuba ifite imiterere ya adaptogenic, ifasha umubiri guhangana nihungabana ryumubiri nubwenge.

Umunyamerika Ginseng (Panax quinquefolius)

Ginseng y'Abanyamerika ikomoka muri Amerika ya ruguru kandi izwiho kuba itandukanye na ginsenoside ugereranije na ginseng yo muri Aziya. Irimo igipimo kinini cya Rb1 na Rg1 ginsenoside, isa na ginseng yo muri Aziya, ariko kandi irimo ginsenoside idasanzwe nka Re na Rb2. Izi ginsenoside zizera ko zigira uruhare mu buzima bw’ubuzima bwa ginseng z’Abanyamerika, zirimo gushyigikira imikorere y’umubiri no kugabanya umunaniro.

Siberiya Ginseng (Eleutherococcus senticosus)

Ginseng yo muri Siberiya, izwi kandi ku izina rya eleuthero, ni ubwoko bw’ibimera bitandukanye na ginseng yo muri Aziya no muri Amerika, nubwo bakunze kwita ginseng kubera imiterere yayo. Ginseng yo muri Siberiya irimo ibice bitandukanye byingirakamaro, izwi nka eleutheroside, itandukanye muburyo bwa ginsenoside. Mugihe eleutheroside isangiye ibintu bimwe na bimwe bya adaptogenic hamwe na ginsenoside, ntabwo arikintu kimwe kandi ntigomba kwitiranwa nundi.

Ninde Ginseng ufite Ginsenoside Yisumbuyeho?

Ku bijyanye no kumenya ginseng ifite ubunini bwinshi bwa ginsenoside, ginseng yo muri Aziya (Panax ginseng) ikunze gufatwa nkigifite imbaraga nyinshi mubijyanye na ginsenoside. Ubushakashatsi bwerekanye ko ginseng yo muri Aziya irimo umubare munini wa gbenoside ya Rb1 na Rg1 ugereranije na ginseng yo muri Amerika, bigatuma ihitamo abantu benshi bashaka inyungu z’ubuzima bwa ginsenoside.

Icyakora, ni ngombwa kumenya ko ibirimo ginsenoside byose bishobora gutandukana bitewe nubwoko butandukanye bwa ginseng, imyaka y ibihingwa, nuburyo bwo guhinga. Byongeye kandi, uburyo bwo gutunganya no kuvoma bukoreshwa mugukora ibicuruzwa bya ginseng birashobora no kugira ingaruka ku kwibumbira kwa ginsenoside mu bicuruzwa byanyuma.

Twabibutsa kandi ko mugihe ginseng yo muri Aziya ishobora kuba yibanda cyane kuri ginsenoside, ginseng yabanyamerika na siberiya ginseng nayo irimo ginsenoside idasanzwe ishobora gutanga inyungu zabo zitandukanye mubuzima. Kubwibyo, guhitamo ginseng bigomba gushingira kubyo umuntu akeneye ndetse nibyo akunda, aho gushingira gusa kuri ginsenoside.

Umwanzuro
Mu gusoza, ginseng numuti wibyatsi uzwi cyane ufite amateka maremare yo gukoresha gakondo kubwinyungu zubuzima. Ibintu bikora muri ginseng, bizwi nka ginsenoside, bizera ko bigira uruhare mu miterere yabyo yo kurwanya imiterere, kurwanya indwara, na antioxydeant. Mugihe ginseng yo muri Aziya ikunze gufatwa nkaho ifite ginsenoside nyinshi, ni ngombwa gusuzuma imiterere yihariye ya buri bwoko bwa ginseng hanyuma ugahitamo imwe ijyanye nubuzima bwa buri muntu.

Kimwe n’ibindi byatsi byose, birasabwa kugisha inama inzobere mu buvuzi mbere yo gukoresha ginseng, cyane cyane niba ufite ubuzima bw’ibanze cyangwa ukaba ufata imiti. Byongeye kandi, kugura ibicuruzwa bya ginseng biva ahantu hizewe no kwemeza ko byapimwe ubuziranenge nimbaraga bishobora kugufasha kubona ko urimo kubona inyungu nyinshi kuri ginsenoside igaragara mubicuruzwa.

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