Ninde Ginseng ufite Ginsenoside Isumba izindi?

Ubwoko bwa Ginseng

Hari ubwoko butandukanye bwa ginseng, buri bumwe bufite imiterere yabwo yihariye n'imiterere yabyo. Ubwoko bukunze gukoreshwa bwa ginseng burimo ginseng yo muri Aziya (Panax ginseng), ginseng yo muri Amerika (Panax quinquefolius), na ginseng yo muri Siberia (Eleutherococcus senticosus). Buri bwoko bwa ginseng burimo ingano zitandukanye za ginsenosides, ari zo ngirangingo zigira uruhare mu gutuma ginseng igira akamaro ku buzima.

Ginsenosides

Ginsenosides ni itsinda rya saponins zikomoka kuri steroidal ziboneka mu mizi, ku giti no ku mababi y'ibimera bya ginseng. Ibi bimera bikekwa ko bifite ubushobozi bwo kudahindura imiterere y'umubiri, kurwanya ubushyuhe, no kurwanya antioxydants, bigatuma biba ingenzi mu bushakashatsi bwa siyansi ku bw'inyungu zishobora kubaho ku buzima. Ingano n'imiterere ya ginsenosides bishobora gutandukana bitewe n'ubwoko bwa ginseng, imyaka y'ikimera, n'uburyo gihingwa.

Ginseng yo muri Aziya (Panax ginseng)

Ginseng yo muri Aziya, izwi kandi nka ginseng yo muri Koreya, ni imwe mu bwoko bwa ginseng bwizweho cyane kandi bukoreshwa cyane. Ikomoka mu turere tw'imisozi miremire two mu Bushinwa, Koreya, n'Uburusiya. Ginseng yo muri Aziya irimo ginsenoside nyinshi, cyane cyane ubwoko bwa Rb1 na Rg1. Izi ginsenosides zemerwa ko zifite ubushobozi bwo kwihuza n'izindi, zigafasha umubiri guhangana n'imihangayiko y'umubiri n'iy'ubwenge.

Ginseng yo muri Amerika (Panax quinquefolius)

Ginseng yo muri Amerika ikomoka muri Amerika ya Ruguru kandi izwiho imiterere yayo itandukanye gato ya ginsenosides ugereranije na ginseng yo muri Aziya. Irimo igipimo kinini cya ginsenosides za Rb1 na Rg1, kimwe na ginseng yo muri Aziya, ariko kandi irimo ginsenosides zidasanzwe nka Re na Rb2. Izi ginsenosides zemerwa ko zigira uruhare mu byiza bishobora kuboneka kuri ginseng yo muri Amerika ku buzima, birimo gushyigikira imikorere y’ubudahangarwa bw’umubiri no kugabanya umunaniro.

Ginseng yo muri Siberiya (Eleutherococcus senticosus)

Ginseng yo muri Siberia, izwi kandi nka eleuthero, ni ubwoko butandukanye bw'ibimera n'ubwoko bwa ginseng yo muri Aziya na Amerika, nubwo ikunze kwitwa ginseng bitewe n'imiterere yayo isa. Ginseng yo muri Siberia irimo ubwoko butandukanye bw'ibinyabutabire bikora, bizwi nka eleutherosides, bitandukanye mu miterere na ginsenosides. Nubwo eleutherosides isangiye imiterere imwe n'imwe ijyanye na ginsenosides, ntabwo ari ibinyabutabire bimwe kandi ntibigomba kwitiranywa.

Ninde Ginseng ufite Ginsenoside Isumba izindi?

Mu gihe cyo kumenya ginseng ifite ginsenosides nyinshi, ginseng yo muri Aziya (Panax ginseng) ikunze gufatwa nk'ifite imbaraga nyinshi mu bijyanye n'ingano ya ginsenoside. Ubushakashatsi bwagaragaje ko ginseng yo muri Aziya ifite igipimo kinini cya ginsenosides za Rb1 na Rg1 ugereranije na ginseng yo muri Amerika, bigatuma iba amahitamo akunzwe n'abashaka inyungu zishobora guterwa na ginsenosides ku buzima.

Ariko, ni ngombwa kumenya ko igiteranyo cy’ibimera bya ginsenoside gishobora gutandukana bitewe n’ubwoko bwihariye bwa ginseng, imyaka y’igihingwa, n’uburyo gihingwa. Byongeye kandi, uburyo bwo gutunganya no gukuramo ibimera bya ginseng bushobora kugira ingaruka ku bwinshi bwa ginsenosides mu bimera bya nyuma.

Ni ngombwa kandi kuvuga ko nubwo ginseng yo muri Aziya ishobora kugira igipimo kinini cya ginsenosides zimwe na zimwe, ginseng yo muri Amerika na ginseng yo muri Siberian nazo zirimo ginsenosides zidasanzwe zishobora gutanga inyungu zazo ku buzima. Kubwibyo, guhitamo ginseng bigomba gushingira ku byo umuntu akeneye ku buzima bwe nibyo akunda, aho gushingira gusa ku ginsenosides irimo.

Umwanzuro
Mu gusoza, ginseng ni umuti ukunzwe cyane w’ibimera ufite amateka maremare yo gukoreshwa gakondo kubera akamaro kawo gashobora gukoreshwa mu buzima. Ibinyabutabire bikora muri ginseng, bizwi nka ginsenosides, bikekwa ko bigira uruhare mu miterere yayo irwanya indwara, irwanya ubushyuhe, ndetse n’irwanya okisidasiyo. Nubwo ginseng yo muri Aziya ikunze gufatwa nk’ifite ginsenosides nyinshi, ni ngombwa gusuzuma imiterere yihariye ya buri bwoko bwa ginseng hanyuma ugahitamo ijyanye n’ibyo umuntu akeneye mu buzima bwe.

Kimwe n'inyongeramusaruro iyo ari yo yose ikomoka ku bimera, ni byiza kugisha inama umuganga mbere yo gukoresha ginseng, cyane cyane niba ufite ibibazo by'ubuzima cyangwa urimo gufata imiti. Byongeye kandi, kugura imiti ya ginseng ituruka ahantu hizewe no kugenzura ko yapimwe ubuziranenge n'imbaraga bishobora gufasha kwemeza ko urushaho kungukirwa na ginsenosides ziri muri iyo miti.

Amareferensi:
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Kim HG, Cho JH, Yoo SR, n'abandi. Ingaruka zo kurwanya umunaniro za Panax ginseng CA Meyer: igerageza ryakozwe ku buryo butunguranye, ritagaragara ku ruhu, kandi rigenzurwa na placebo. PLoS One. 2013;8(4):e61271.
Kennedy DO, Scholey AB, Wesnes KA. Impinduka zishingiye ku gipimo mu mikorere y'ubwonko n'amarangamutima nyuma yo guhabwa Ginseng ku bakiri bato bafite ubuzima bwiza. Psychopharmacology (Berl). 2001; 155 (2): 123-131.
Siegel RK. Ginseng n'umuvuduko ukabije w'amaraso. JAMA. 1979;241(23):2492-2493.