Iriburiro:
Mu myaka yashize, kwamamara kwa natto, ibiryo gakondo bya soya byahinduwe na soya, byagiye byiyongera kubera inyungu nyinshi zubuzima. Ibi biryo bidasanzwe ntabwo biryoshye gusa ahubwo bifite intungamubiri zidasanzwe. Muri iyi nyandiko ya blog, tuzasesengura impamvu natto ifatwa nkubuzima buhebuje kandi tuganire kubyiza bitandukanye byimirire itanga.
Kubisobanuro byose, soma.
Natto ni iki?
Natto ikungahaye ku ntungamubiri
Natto nibyiza kumagufwa yawe kubera vitamine K2
Natto nibyiza kubuzima bwumutima
Natto nibyiza kuri microbiota
Natto ikomeza sisitemu yumubiri
Natto yerekana akaga?
Kubona natto?
NATO NIKI?
Natto irashobora kumenyekana byoroshye numunuko wihariye, muburyo bumwe, mugihe uburyohe bwayo bukunze kuvugwa nkintungamubiri.
Mu Buyapani, natto isanzwe yuzuyemo isosi ya soya, sinapi, chives cyangwa ibindi birungo hanyuma igahabwa umuceri watetse.
Ubusanzwe, natto yakozwe mu gupfunyika soya yatetse mu cyatsi cy'umuceri, ubusanzwe irimo bagiteri Bacillus subtilis hejuru yayo.
Kubikora byemereye bagiteri gusembura isukari iboneka mu bishyimbo, amaherezo ikabyara natto.
Ariko, mu ntangiriro z'ikinyejana cya 20, bagiteri B. subtilis yamenyekanye kandi itandukanijwe n'abahanga, bavugurura ubu buryo bwo gutegura.
Natto isa na soya yatetse itwikiriye firime ifatika, yoroshye. Iyo natto ivanze, firime ikora imirongo irambura ubuziraherezo, nka foromaje muri pasta!
Natto ifite impumuro ikomeye, ariko uburyohe butabogamye. Ifite umururazi muke hamwe nubutaka, uburyohe bwintungamubiri. Mu Buyapani, natto itangwa mu gitondo, ku gikombe cy'umuceri, hanyuma ikarangwamo sinapi, isosi ya soya, n'ibitunguru kibisi.
Nubwo umunuko no kugaragara kwa natto bishobora guhagarika abantu bamwe, natto isanzwe irabikunda kandi ntishobora kubihaza! Ibi birashobora kuba uburyohe kuri bamwe.
Ibyiza bya natto ahanini biterwa nigikorwa cya B. subtilis natto, bagiteri ihindura soya yoroshye mubiryo byiza cyane. Iyi bagiteri yabanje kuboneka ku cyatsi cy'umuceri, cyakoreshwaga mu gusya soya.
Muri iki gihe, natto ikozwe mu muco waguzwe.
1. Natto ifite intungamubiri cyane
Ntibitangaje kubona natto ikunze kuribwa mugitondo! Ifite intungamubiri nyinshi, bigatuma iba ibiryo byiza byo gutangira umunsi kumaguru iburyo.
Natto ikungahaye ku ntungamubiri
Natto irimo proteyine na fibre, bigatuma ibiryo bifite intungamubiri kandi bikomeza. Mu ntungamubiri nyinshi zingenzi zikubiye muri natto, ikungahaye cyane kuri manganese na fer.
| Intungamubiri | Umubare | Agaciro ka buri munsi |
|---|---|---|
| Calori | 211 kcal | |
| Poroteyine | 19 g | |
| Fibre | 5.4 g | |
| Kalisiyumu | 217 mg | 17% |
| Icyuma | 8.5 mg | 47% |
| Magnesium | 115 mg | 27% |
| Manganese | 1.53 mg | 67% |
| Vitamine C. | 13 mg | 15% |
| Vitamine K. | 23 mcg | 19% |
Natto kandi irimo ibinyabuzima byangiza umubiri hamwe nizindi vitamine n imyunyu ngugu, nka zinc, B1, B2, B5, na B6 vitamine, aside asikorbike, isoflavone, nibindi.
Natto Biraryoshye cyane
Soya (nanone yitwa soya ibishyimbo) yakoreshwaga mu gukora natto irimo intungamubiri nyinshi, nka phytates, insiguro, na oxalates. Kurwanya intungamubiri ni molekile zibuza kwinjiza intungamubiri.
Kubwamahirwe, gutegura natto (guteka na fermentation) byangiza izo anti-intungamubiri, bigatuma soya yoroshye kuyogora nintungamubiri zayo byoroshye kuyakira. Ibi bitunguranye bituma kurya soya birushaho gushimisha!
Natto itanga intungamubiri nshya
Mugihe cya fermentation niho natto ibona igice kinini cyimirire. Mugihe cyo gusembura, b. bacteri za subtilis natto zitanga vitamine kandi zikarekura imyunyu ngugu. Nkigisubizo, natto irimo intungamubiri nyinshi kuruta soya mbisi cyangwa yatetse!
Mu ntungamubiri zishimishije harimo urugero rutangaje rwa vitamine K2 (menaquinone). Natto ni imwe mu masoko make y'ibimera arimo iyi vitamine!
Iyindi ntungamubiri yihariye ya natto ni nattokinase, enzyme ikorwa mugihe cya fermentation.
Izi ntungamubiri zirimo kwigwa ku ngaruka zazo ku buzima bw'umutima n'amagufwa. Soma kugirango wige byinshi!
2. Natto ikomeza amagufwa, dukesha Vitamine K2
Natto irashobora kugira uruhare mubuzima bwamagufwa, kuko nisoko nziza ya calcium na vitamine K2 (menaquinone). Ariko vitamine K2 ni iki? Ikoreshwa iki?
Vitamine K2, izwi kandi nka menaquinone, ifite inyungu nyinshi kandi isanzwe iboneka mu biribwa byinshi, cyane cyane mu nyama na foromaje.
Vitamine K igira uruhare runini muburyo butandukanye bwumubiri, harimo gutembera kwamaraso, gutwara calcium, kugenzura insuline, kubika amavuta, kwandukura ADN, nibindi.
Vitamine K2, cyane cyane, yasanze ifasha ubwinshi bwamagufwa kandi irashobora kugabanya ibyago byo kuvunika hamwe nimyaka. Vitamine K2 igira uruhare mu mbaraga n'ubwiza bw'amagufwa.
Hano hari microgramo zigera kuri 700 za vitamine K2 kuri 100g ya natto, inshuro zirenga 100 ugereranije na soya idasembuye. Mubyukuri, natto ifite vitamine K2 nyinshi ku isi kandi ni kimwe mu biribwa bishingiye ku bimera! Kubwibyo, natto ni ibiryo byiza kubantu bakurikiza ibiryo bikomoka ku bimera, cyangwa gusa kubirinda kurya inyama na foromaje.
Bagiteri zo muri natto ninganda nkeya za vitamine.
3. Natto Ashyigikira Ubuzima bwumutima Turashimira Nattokinase
Intwaro y'ibanga ya Natto yo gushyigikira ubuzima bw'umutima n'imitsi ni enzyme idasanzwe: nattokinase.
Nattokinase ni enzyme yakozwe na bagiteri iboneka muri natto. Nattokinase ifite inyungu nyinshi kandi irimo kwigwa kubintu byayo birwanya anticoagulant, ndetse n'ingaruka zayo ku ndwara zifata umutima. Niba ikoreshwa buri gihe, natto irashobora kugabanya ibibazo byumutima ndetse ikanafasha gushonga amaraso!
Nattokinase nayo irimo kwigwa kugirango irinde ingaruka kuri trombose na hypertension.
Muri iki gihe, urashobora no kubona inyongeramusaruro ya nattokinase kugirango ushyigikire imikorere yumutima.
Ariko, duhitamo kurya natto neza! Harimo fibre, probiotics, hamwe namavuta meza ashobora no gufasha kurwanya cholesterol yamaraso. Natto ntabwo ari ibiryo bishishikaje gusa ahubwo ni n'umutima ukomeye urinda umutima!
4. Natto Ikomeza Microbiota
Natto ni ibiryo bikungahaye kuri prebiotics na probiotics. Ibi bintu byombi nibyingenzi mugushigikira microbiota na sisitemu yumubiri.
Microbiota ni ikusanyirizo rya mikorobe iba muri symbiose n'umubiri. Microbiota ifite inshingano nyinshi, zirimo kurinda umubiri indwara ziterwa na virusi, gusya, gucunga ibiro, gushyigikira sisitemu yumubiri, nibindi. Microbiota irashobora kwibagirana cyangwa kwirengagizwa, ariko ni ngombwa mubuzima bwacu.
Natto Nibiryo bya Prebiotic
Ibiryo bya prebiotic nibiryo bigaburira microbiota. Harimo fibre nintungamubiri, ko bagiteri zacu zo mumbere hamwe numusemburo ukunda. Mugaburira microbiota yacu, dushyigikiye akazi kayo!
Natto ikozwe muri soya bityo ikaba irimo fibre yibiryo bya prebiotic, harimo na inuline. Ibi birashobora gushyigikira imikurire ya mikorobe myiza iyo imaze kuba muri sisitemu yo kurya.
Byongeye kandi, mugihe cya fermentation, bagiteri zitanga ibintu bitwikira soya. Iyi ngingo nayo nziza cyane yo kugaburira bagiteri nziza muri sisitemu yumubiri!
Natto Nisoko ya Probiotics
Ibiryo bya porotiyotike birimo mikorobe nzima, byagaragaye ko ari ingirakamaro.
Natto irimo bagiteri zigera kuri miliyari imwe kuri garama. Izi bagiteri zirashobora kurokoka urugendo rwazo muri sisitemu yumubiri, zibafasha kuba mikorobe yacu.
Indwara ya bagiteri muri natto irashobora gukora ubwoko bwose bwa molekile ya bioactive, ifasha kugenzura umubiri hamwe nubudahangarwa bw'umubiri.
Natto Ashigikira Sisitemu Immune
Natto irashobora gutanga umusanzu mugushigikira sisitemu yumubiri kurwego rwinshi.
Nkuko byavuzwe haruguru, natto ishyigikira amara microbiota. Microbiota nzima kandi itandukanye igira uruhare runini mumikorere yumubiri, kurwanya indwara ziterwa na antibodi.
Byongeye kandi, natto irimo intungamubiri nyinshi zishobora gufasha gushyigikira ubudahangarwa bw'umubiri, nka vitamine C, manganese, selenium, zinc, n'ibindi.
Natto irimo kandi antibiyotike ishobora gukuraho indwara nyinshi, nka H. pylori, S. aureus, na E. coli. Natto imaze imyaka myinshi ikoreshwa mugushigikira ubudahangarwa bw'inyana zororoka no kubarinda kwandura.
Mu bantu, bagiteri b. subtilis yakozwe kugirango igire ingaruka zo gukingira umubiri wumusaza. Mu rubanza rumwe, abitabiriye gufata b. inyongera ya subtilis yahuye n'indwara nkeya zubuhumekero, ugereranije nabafashe umwanya. Ibisubizo biratanga icyizere!
Natto Yerekana Akaga?
Natto irashobora kuba idakwiriye abantu bamwe.
Nkuko natto ikozwe muri soya, abantu bafite allergie ya soya cyangwa kutoroherana ntibagomba kurya natto.
Byongeye kandi, soya nayo ifatwa nka goitrogene kandi ntishobora kuba ibereye kubantu barwaye hypotherroidism.
Ikindi gitekerezwaho ni uko natto ifite imiti igabanya ubukana. Niba urimo gufata imiti igabanya ubukana, baza muganga mbere yo gushyira natto mumirire yawe.
Nta dosiye ya vitamine K2 ifitanye isano n'uburozi ubwo aribwo bwose.
Kubona Natto?
Ushaka kugerageza natto no kuyinjiza mumirire yawe? Urashobora kuyisanga mububiko bwinshi bwibiribwa muri Aziya, mugice cyibiribwa byafunzwe, cyangwa mububiko bumwe na bumwe bwibiryo.
Ubwinshi bwa natto bugurishwa mumurongo muto, mubice bimwe. Benshi ndetse baza bafite ibirungo, nka sinapi cyangwa isosi ya soya.
Kugirango utere indi ntera, urashobora kandi gukora natto yawe murugo! Biroroshye gukora kandi bihendutse.
Ukeneye ibintu bibiri gusa: soya n'umuco wa natto. Niba ushaka kwishimira inyungu zose za natto utarangije banki, gukora natto yawe nigisubizo cyiza!
Ifu ya Natto Ifu itanga isoko - BIOWAY ORGANIC
Niba ushaka ibicuruzwa byinshi byifu ya natto, ndashaka gusaba BIOWAY ORGANIC. Dore ibisobanuro:
BIOWAY ORGANIC itanga ifu nziza ya natto ifu ikozwe muri soya yatoranijwe, itari GMO ikora inzira ya fermentation gakondo ikoresheje Bacillus subtilis var. bagiteri. Ifu ya natto itunganijwe neza kugirango igumane inyungu zimirire nuburyohe butandukanye. Nibintu byoroshye kandi bihindagurika bishobora gukoreshwa mubikorwa bitandukanye byo guteka.
Impamyabumenyi: BIOWAY ORGANIC itanga amahame yo mu rwego rwo hejuru mu kubona ibyemezo bizwi, nk'icyemezo kama kiva mu nzego zemewe. Ibi byemeza ko ifu ya natto kama idafite inyongeramusaruro, imiti yica udukoko, nibinyabuzima byahinduwe.
Twandikire:
Grace HU (Umuyobozi ushinzwe kwamamaza) ：grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss) ：ceo@biowaycn.com
Urubuga:www.biowayimirire.com
Igihe cyo kohereza: Ukwakira-26-2023
