Intangiriro:
Mu myaka yashize, icyamamare cya natto, umupapani gakondo yapfiriyemo ibicucu, yazamutse kubera inyungu zayo nyinshi. Ibi biryo bidasanzwe ntabwo biryoshye gusa ahubwo bifite intungamubiri zidasanzwe. Muri iyi nyandiko ya Blog, tuzashakisha impamvu natto ifatwa nkiza cyane kandi tuganira ku nyungu zitandukanye zitanga.
Kubisobanuro byose birambuye, soma.
Ni ubuhe bwoko?
Natto akungahaye ku ntungamubiri
Natto nibyiza kumagufwa yawe kubera vitamine k2
Natto nibyiza kubuzima bwamajipo
Natto nibyiza kuri microbiota
Natto ashimangira sisitemu yumubiri
Ese natto aragaragaza akaga?
Ni he ushobora kubona nato?
Ni ubuhe bwoko?
Natto yamenyekanye byoroshye na farll yihariye, muburyo bumwe, mugihe uburyohe bwayo buvugwa nki burasirazuba.
Mu Buyapani, nato mubisanzwe bihujwe na sosi ya soya, Sinapi, chives cyangwa izindi ngaruka kandi bigatangwa n'umuceri utetse.
Gakondo, Natto yakozwe no gupfunyika ibitambo byatetse mubyatsi byumuceri, mubisanzwe birimo bagiteri bacillus subtils ku buso bwayo.
Kubikora yemereye bagiteri gusembura isukari ziboneka mu bishyimbo, amaherezo itanga NETTO.
Icyakora, mu ntangiriro z'ikinyejana cya 20, bagiteri subterisi ya B. Subtils yamenyekanye kandi aterwa abahanga mu by'ubumenyi, baganisha ku buryo bwo kwitegura.
Natto asa na soya yatetse yuzuyemo firime ifatanye, idasobanutse. Mugihe nato avanze, film ikora imirongo irambuye ubuziraherezo, nka foromaje muri pasta!
Natto afite impumuro ikomeye, ariko uburyohe butabogamye. Ifite umururazi muto hamwe nubutaka bwisi, nutty. Mu Buyapani, Natto yatangijwe mu gitondo, ku gikombe cy'umuceri, akanywa na sinapi, isosi ya soyi, n'ibitunguru kibisi.
Nubwo impumuro yo kwita kuri natto ishobora gushyira abantu bamwe, banyuranye na NANTT bakunda kandi ntishobora guhaga! Ibi birashobora kuba uburyohe bwa bamwe.
Inyungu za NINTto ziterwa n'ibikorwa bya B. Subtilis nato, bagiteri ihindura soya yoroshye mu maboko. Bagiteri yabonetse mbere kubyatsi byumuceri, byakoreshwaga mu gusebanya soya.
Muri iki gihe, nato yakozwe mu muco waguze.
1. Nato ni intungamubiri nyinshi
Ntibitangaje ko nato akunze kuribwa mugitondo! Irimo intungamubiri nyinshi, zituma ibiryo byiza byo gutangira umunsi mwikirano cyiburyo.
Natto akungahaye ku ntungamubiri
Natto arimo poroteyine na fibre, bituma bigira ibiryo bifite intungamubiri kandi bikomeza. Mu intungamubiri nyinshi z'ingenzi zikubiye muri Nato, ni ukungahaye cyane cyane muri Manganese n'icyuma.
| Intungamubiri | Ingano | Agaciro ka buri munsi |
|---|---|---|
| Karori | 211 KCAl | |
| Poroteyine | 19 g | |
| Fibre | 5.4 g | |
| Calcium | 217 mg | 17% |
| Icyuma | 8.5 mg | 47% |
| Magnesium | Mg 115 | 27% |
| Manganese | 1.53 mg | 67% |
| Vitamine C. | 13 mg | 15% |
| Vitamin K | 23 mcg | 19% |
Natto kandi arimo ibice bya bioative hamwe nizindi vitamine za ngombwa, nka ZInc, B1, B5, B5, na B6 vitamine, acide ascorbic, nibindi.
Nato aragogora cyane
Abasoya (nanone bita ibishyimbo bya soya) bikoreshwa mu gukora ibihangano byinshi byo kurwanya intungamubiri, nka phytates, abapimisha, na oxalates. Intungamubiri zirwanya ni molekile zibuza kwinjiza intungamubiri.
Kubwamahirwe, imyiteguro ya natto (guteka no gutwika) isenya izi nyoni zo kurwanya intungamubiri, zituma soya yoroshye gusya kandi intungamubiri zabo zoroshya kwikuramo. Ibi bitunguranye bituma kurya soya bishimishije!
Natto itanga intungamubiri nshya
Mugihe cya fermentation niko nato yibona igice kinini cyimitungo. Mugihe fermentation, b. Subtilis nato batteri itanga vitamine no gusohora amabuye y'agaciro. Nkigisubizo, Natto arimo intungamubiri nyinshi kuruta soya mbisi cyangwa yatetse!
Mu intungamubiri zishimishije ni umubare ushimishije wa vitamine K2 (menaquinone). Natto ni imwe mu masoko ziterwa zirimo iyi vitamine!
Indi mntungamuntu yihariye natto ni uko byagenda, enzyme yakozwe mugihe fermentation.
Intungamubiri zirimo kwigwa kubera ingaruka zabyo kumutima nubukungu. Soma kugirango wige byinshi!
2. Natto akomeza amagufwa, tubikesha vitamine K2
Natto arashobora kugira uruhare mu buzima buguma amagufwa, kuko ari isoko nziza ya Calcium na vitamine K2 (menara imwe). Ariko vitamine K2 ni iki? Bikoreshwa iki?
Vitamine K2, uzwi kandi nka menaquinone, ifite inyungu nyinshi kandi mubisanzwe biboneka mubiryo byinshi, cyane cyane mu nyama na foromaje.
Vitamine K igira uruhare runini mu buryo butandukanye bwo ku mubiri, harimo no gutwara amaraso, gutwara Calcium, amabwiriza ya insuline, ibinure, inyandiko ya ADN, nibindi.
Vitamin K2, byagaragaye ko yafashije amagufwa kandi ashobora kugabanya ibyago byo kuvunika hamwe n'imyaka. Vitamin K2 agira uruhare mu mbaraga n'ubwiza bw'amagufwa.
Hano hari micrograms zigera kuri 700 za vitamine K2 kuri 100g ya nato, inshuro zirenga 100 kurenza abarya soya zidasenyutse. Mubyukuri, nato afite urwego rwo hejuru rwa vitamine K2 kandi nimwe mubiryo byonyine bishingiye ku gihingwa! Kubwibyo, nato ni ibiryo byiza kubantu bakurikiza indyo ya vegan, cyangwa gusa kubabunze kurya inyama na foromaje.
Bagiteri muri Natto ni uruganda ruto rwa vitamine.
3. Nato ashyigikira ubuzima bwumutima murakoze Nattokinase
Intwaro y'ibanga ya Ntto yo gushyigikira ubuzima bw'imitima ni enzyme idasanzwe: nattkinase.
Nattokinase ni enzyme yakozwe na bagiteri iboneka muri natto. Natttokinase afite inyungu nyinshi kandi yiga kubungabunga umutungo wa anticogulant, kimwe ningaruka zayo ku ndwara z'umutima. Niba urahoragaho buri gihe, natto birashobora gufasha kugabanya ibibazo byumutima ndetse binafasha gushonga amaraso!
Nattokinase nayo yiga ingaruka zo kurinda kuri trombonse ni hypertension.
Muri iki gihe, urashobora no kubona amakuru yibiribwa kugirango ashyigikire imikorere yumutima.
Ariko, duhitamo kurya natto Irimo fibre, probuyotike, hamwe nibintu byiza bishobora no gufasha kugenzura cholesterol. Natto ntabwo ari ibiryo bishimishije gusa ahubwo no mumutima ukomeye urinda umutima!
4. Nato ishimangira microbiota
Natto ni ibiryo bikungahaye muri prebitics na proibiotics. Ibi bintu byombi ni ngombwa mu gushyigikira mikorobiro na sisitemu yumubiri.
Microbiota ni icyegeranyo cya mikorobe ibaho muri symbiose hamwe numubiri. Microbiota ifite inshingano nyinshi, harimo no kurengera umubiri kwirinda indwara za pathons, igose, gucunga uburemere, inkunga ya mikorobe, ariko ni ngombwa, ariko ni ngombwa mu mibereho yacu.
Nato ni ibiryo bya prebiotic
Ibiryo bya prebiotic ni ibiryo bigaburira microbiota. Harimo fibre nintungamubiri, ko bagiteri zacu imbere n'indangamico. Mugaburira microbiota yacu, dushyigikira akazi kayo!
Natto yakozwe kuri soya bityo agaha fibre nini ya prebiotique, harimo na inulin. Ibi birashobora gushyigikira imikurire ya mikorobe nziza iyo bari muri sisitemu yacu yo gutekesha.
Byongeye kandi, mugihe fermentation, bagiteri itanga ibintu bikubiyemo soya. Iyi ngingo nayo iratunganye yo kugaburira bagiteri nziza muri sisitemu yacu yo hasi!
Natto ni isoko ya proviyotike
Ibiryo bya probiotic birimo mikorobe nzima, byagaragaye ko ari ingirakamaro.
Natto arimo miliyari imwe ikora bagiteri kuri gram. Izi bagiteri zirashobora kurokoka urugendo rwabo muri sisitemu yacu yo hasi, zikabemerera kuba igice cya mikorobiyo.
Bagiteri muri Natto irashobora gukora molekile zose za bioative, ifasha kugenzura umubiri na sisitemu yumubiri.
Natto ashyigikira sisitemu yumubiri
Natto irashobora gutanga umusanzu mugushyigikira sisitemu yumubiri kurwego rwinshi.
Nkuko byavuzwe haruguru, nato ashyigikira gut microbiota. Microbiota kandi itandukanye ya microbiota igira uruhare runini muri sisitemu yubudahangarwa, kurwanya indwara za pato kandi itanga antibodi.
Byongeye kandi, nato ikubiyemo intungamubiri nyinshi zishobora gufasha gushyigikira ubudahangarwa, nka vitamine C, Manganese, Seronium, Zinc, nibindi.
Natto arimo ibice bya antibiyotike bishobora gukuraho indwara za pato nyinshi, nka H. Pylori, S. Aureus, na E. Coli. Natto yakoreshejwe mumyaka myinshi kugirango ashyigikire umubiri wororoka inyana zororoka no kubarinda kwandura.
Mu bantu, bagiteri b. Subtilis yize ingaruka zo kurinda umubiri wabasaza. Mu rubanza rumwe, abitabiriye bafashe b. Subtilis inflement yarwaye indwara zubuhumekero, ugereranije nabajyanye umwanya. Ibisubizo biratanga ibyiringiro!
Ese natto aragaragaza akaga?
Natto ntashobora kuba akwiriye abantu bamwe.
Nkuko Natto yakozwe mu bibuto, abantu bafite allergie yoroheje cyangwa ngo batakongererana.
Byongeye kandi, Soya nayo ifatwa nka goitrogen kandi ntishobora kuba ikwiranye nabantu bafite hypothididism.
Ikindi gitekerezo nuko natto ifite ibintu anticoulant. Niba ufashe imiti irwanya anticogulant, baza umuganga mbere yo gushyiramo kadamu.
Nta gipimo cya vitamine K2 cyahujwe n'uburozi ubwo aribwo bwose.
Ni he ushobora kubona nato?
Urashaka kugerageza natto no kuyishyiramo indyo yawe? Urashobora kuyisanga mubidubunge byinshi byo mu biryo byo muri Aziya, mu gice cy'ibiribwa cyakomeretse, cyangwa mu maduka maremare.
Ubwinshi bwa Natto yagurishijwe muri tray nto, mubice byihariye. Benshi ndetse baje bafite ibihe, nka sinapi cyangwa soya isosi.
Kugirango uyiteze imbere, urashobora kandi gukora natto yawe murugo! Biroroshye gukora kandi bihendutse.
Ukeneye gusa ibikoresho bibiri: soya na natto umuco. Niba ushaka kwishimira inyungu zose za natto utavunitse banki, bigatuma natu nigisubizo cyuzuye!
Organic Nato Powder Utanga Umucuruzi - Organic Organic
Niba ushaka umucuruzi winyamanswa kano nato, ndashaka gusaba ibinyabuzima. Hano hari ibisobanuro:
Organic Organic itanga premium nziza ya kama ngenda ya kamere yaturutse kuri batoranijwe, idafite amababi yatoranijwe ukoresheje inzira gakondo gakondo ukoresheje bacill subtilis var. Natto bacteria. Ifu yabo ya katto itunganijwe neza kugirango igumane inyungu zayo zimirire hamwe nuburyo butandukanye. Nibintu byoroshye kandi bitandukanye bishobora gukoreshwa muburyo butandukanye bwo guteka.
Impamyabumenyi: Organic Organic iremeza ibipimo byiza byo murwego rwohejuru kubona ibyemezo bizwi, nkibyemezo bya kama kuva mumibiri yemewe. Ibi byemeza ko ifu ya kamere ya kamere itarimo inyongeramuco za Sintetike, imiti yica udukoko, no guhinduranya ibinyabuzima.
Twandikire:
Grace Hu (Umuyobozi wamamaza):grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss):ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyo kohereza: Ukwakira-26-2023
