Intangiriro:
Mu myaka ya vuba aha, gukundwa kwa natto, ifunguro gakondo rya soya risembuye ryo mu Buyapani, kwakomeje kwiyongera bitewe n'inyungu nyinshi ku buzima. Iki giryo kidasanzwe ntabwo ari cyiza gusa ahubwo kinafite intungamubiri zidasanzwe. Muri iyi nyandiko ya blog, turasuzuma impamvu natto ifatwa nk'ifite ubuzima bwiza cyane tunaganire ku byiza bitandukanye by'imirire itanga.
Kubindi bisobanuro byose, komeza usome.
Natto ni iki?
Natto ikungahaye ku ntungamubiri
Natto ni nziza ku magufwa yawe kubera vitamine K2
Natto ni nziza ku buzima bw'umutima n'imitsi
Natto ni nziza ku mikorobe
Natto ikomeza ubudahangarwa bw'umubiri
Ese hari akaga gashobora guterwa natto?
Natto ni hehe nayibona?
NATTO NI IKI?
Natto imenyekana byoroshye kubera impumuro yayo yihariye kandi ikarishye, mu gihe uburyohe bwayo bukunze kwitwa imbuto z'umunyu.
Mu Buyapani, natto ikunze gushyirwaho isosi ya soya, sinapi, chives cyangwa ibindi birungo kandi igatangwa n'umuceri utetse.
Ubusanzwe, natto yakorwaga hifashishijwe gupfunyika soya zitetse mu byatsi by'umuceri, bisanzwe birimo bagiteri ya Bacillus subtilis ku buso bwayo.
Kubikora byatumye bagiteri zitera isukari iri mu bishyimbo, amaherezo zigakora natto.
Ariko, mu ntangiriro z'ikinyejana cya 20, bagiteri ya B. subtilis yamenyekanye kandi ishyirwa mu byiciro n'abahanga mu bya siyansi, bavuguruye ubu buryo bwo kuyitegura.
Natto isa na soya itetse ipfundikiye agapfundikizo gafata kandi kabonerana. Iyo natto ivanze, agapfundikizo gakora imigozi irambaraye, nk'iforomaje iri muri makaroni!
Natto ifite impumuro ikomeye, ariko ifite uburyohe butaringaniye cyane. Ifite ubukana gato n'uburyohe bw'ubutaka, nk'ubw'imbuto. Mu Buyapani, natto itangwa mu gitondo, ku gikombe cy'umuceri, kandi ivanzemo sinapi, isosi ya soya, n'ibitunguru bibisi.
Nubwo impumuro n'isura ya natto bishobora gutuma bamwe barakara, abakunda natto basanzwe barayikunda kandi ntibabasha kubyishimira! Ibi bishobora kuba uburyohe bwamenyekanye kuri bamwe.
Akamaro ka natto ahanini gaterwa n'imikorere ya bagiteri ya B. subtilis natto, ihindura soya yoroshye ikaba ibiryo by'inyongera. Iyi bagiteri yasanzwe iboneka ku byatsi by'umuceri, byakoreshwaga mu guteka soya.
Muri iki gihe, natto ikorwa mu muco waguzwe.
1. Natto ifite intungamubiri nyinshi
Ntibitangaje kuba natto ikunze kuribwa mu gitondo! Irimo intungamubiri nyinshi, bigatuma iba ifunguro ryiza ryo gutangira umunsi ku kirenge cyiza.
Natto ikungahaye ku ntungamubiri
Natto igizwe ahanini na poroteyine na fibre, ibi bigatuma iba ifunguro rifite intungamubiri kandi rituma umuntu arushaho kuba mwiza. Mu ntungamubiri nyinshi z'ingenzi zikubiye muri natto, ikungahaye cyane cyane kuri manganese na feri.
| Intungamubiri | Ingano | Agaciro ka buri munsi |
|---|---|---|
| Kalori | Kalori 211 | |
| Poroteyine | 19 g | |
| Fibre | 5.4 g | |
| Kalisiyumu | 217 mg | 17% |
| Icyuma | 8.5 mg | 47% |
| Manyeziyumu | 115 mg | 27% |
| Manganese | 1.53 mg | 67% |
| Vitamine C | 13 mg | 15% |
| Vitamine K | mcg 23 | 19% |
Natto kandi irimo ibintu bikora ku buzima n'izindi vitamine n'imyunyu ngugu by'ingenzi, nka zinc, vitamine B1, B2, B5, na B6, aside ascorbic, isoflavones, nibindi.
Natto iraryoha cyane mu igogora
Soya (zitwa kandi ibishyimbo bya soya) zakoreshwaga mu gukora natto zirimo intungamubiri nyinshi zirwanya intungamubiri, nka phytates, lectines, na oxalates. Intungamubiri zirwanya intungamubiri ni molekile zibuza intungamubiri kwinjiza.
Ku bw'amahirwe, gutegura natto (guteka no guhisha) byangiza izi ntungamubiri zirwanya, bigatuma soya yoroha kuyigogora kandi intungamubiri zayo zigahita ziyongera. Ibi bituma kurya soya birushaho kuba byiza cyane!
Natto Itanga Intungamubiri Nshya
Mu gihe cyo guhinga, ni bwo natto ibona igice kinini cy'imirire yayo. Mu gihe cyo guhinga, bagiteri za natto zikora vitamine kandi zigasohora imyunyungugu. Kubera iyo mpamvu, natto ikubiyemo intungamubiri nyinshi kurusha soya mbisi cyangwa zitetse!
Mu ntungamubiri zishimishije harimo ingano itangaje ya vitamine K2 (menaquinone). Natto ni imwe mu masoko make y'ibimera arimo iyi vitamine!
Indi ntungamubiri yihariye kuri natto ni nattokinase, enzyme ikorwa mu gihe cyo guhinga.
Izi ntungamubiri ziri kwigwaho ingaruka zazo ku buzima bw'umutima n'amagufwa. Komeza usome kugira ngo umenye byinshi!
2. Natto Ikomeza Amagufwa, Kubera Vitamine K2
Natto ishobora kugira uruhare mu buzima bw'amagufwa, kuko ari isoko nziza ya kalisiyumu na vitamine K2 (menaquinone). Ariko se vitamine K2 ni iki mu by'ukuri? Ikoreshwa iki?
Vitamine K2, izwi kandi ku izina rya menaquinone, ifite akamaro kenshi kandi iboneka mu biribwa byinshi, cyane cyane mu nyama na foromaje.
Vitamine K igira uruhare runini mu mikorere itandukanye y’umubiri, harimo kuvura amaraso, gutwara kalisiyumu, kugenzura insuline, ibinure, guhindura ADN, nibindi.
Byagaragaye ko Vitamine K2, by’umwihariko, ifasha mu gucucika kw’amagufwa kandi ishobora kugabanya ibyago byo kuvunika uko umuntu akura. Vitamine K2 igira uruhare mu gukomera no mu bwiza bw’amagufwa.
Hari mikorogarama zigera kuri 700 za vitamine K2 kuri garama 100 za natto, inshuro zirenga 100 ugereranyije n'iza soya zitaribwa. Mu by'ukuri, natto ifite ingano nini ya vitamine K2 ku isi kandi ni kimwe mu biribwa bikomoka ku bimera gusa! Kubwibyo, natto ni ifunguro ryiza ku bantu bakurikiza indyo y'abarya inyama gusa, cyangwa ku bantu batita ku nyama na foromaje.
Bagiteri ziri muri natto ni inganda nto cyane zikora vitamine.
3. Natto ifasha ubuzima bw'umutima kubera Nattokinase
Intwaro y'ibanga ya Natto yo gushyigikira ubuzima bw'umutima n'imitsi ni enzyme idasanzwe: nattokinase.
Nattokinase ni enzyme ikorwa na bagiteri ziboneka muri natto. Nattokinase ifite ibyiza byinshi kandi irimo kwigwa ku miterere yayo irwanya amaraso agabanuka, ndetse n'ingaruka zayo ku ndwara z'umutima n'imitsi. Iyo inyowe buri gihe, natto ishobora kugabanya ibibazo by'umutima ndetse ikanafasha mu gushonga kw'amaraso afunganye!
Nattokinase irimo kwigwaho ingaruka zayo zo kurinda indwara ya thrombosis n'umuvuduko ukabije w'amaraso.
Muri iki gihe, ushobora no kubona inyongeramusaruro za nattokinase zifasha imikorere y'umutima.
Ariko, dukunda kurya natto gusa! Irimo fibre, probiotics, n'ibinure byiza bishobora no gufasha mu kugenzura cholesterol mu maraso. Natto si ifunguro rishimishije gusa ahubwo ni n'irinda umutima bikomeye!
4. Natto Ikomeza Microbiota
Natto ni ifunguro rikungahaye kuri prebiotics na probiotics. Ibi bintu bibiri ni ingenzi mu gushyigikira mikorobe zacu n'ubudahangarwa bw'umubiri.
Microbiota ni uruhurirane rw'udukoko tuba mu buryo buhuza umubiri wacu. Microbiota ifite inshingano nyinshi, harimo kurinda umubiri indwara zandura, gusya, gucunga ibiro, gushyigikira ubudahangarwa bw'umubiri, nibindi. Microbiota ikunze kwibagirana cyangwa kwirengagizwa, ariko ni ingenzi ku mibereho myiza yacu.
Natto ni ibiryo bifasha mu kurwanya udukoko
Ibiribwa bya prebiotic ni ibiryo bikungahaza mikorobe. Birimo fibre n'intungamubiri, bagiteri z'imbere mu mubiri n'umusemburo bikunda. Mu kugaburira mikorobe zacu, tuba dushyigikiye akazi kazo!
Natto ikorwa muri soya bityo ikaba irimo fibre nyinshi zirinda indwara zandura, harimo na inuline. Izi zishobora gufasha gukura kwa mikorobe nziza iyo zimaze kugera mu igogora ryacu.
Byongeye kandi, mu gihe cyo guhinga, bagiteri zikora ikintu gitwikira soya. Iki kintu kandi ni cyiza cyane mu kugaburira bagiteri nziza mu buryo bw'igogora ryacu!
Natto ni isoko y'ibinyabutabire bya probiotic
Ibiribwa bya probiotic birimo mikorobe nzima, byagaragaye ko ari ingirakamaro.
Natto ikubiyemo bagiteri zigera kuri miliyari imwe kuri garama imwe. Izi bagiteri zishobora kurokoka urugendo rwazo mu buryo bw'igogora ryacu, bigatuma ziba zimwe mu mikorobe zacu.
Bagiteri ziri muri natto zishobora gukora ubwoko bwose bw'uturemangingo dukora ku buzima, bifasha mu kugenga umubiri n'ubudahangarwa bw'umubiri.
Natto Ishyigikira Ubudahangarwa bw'Indwara
Natto ishobora gufasha ubudahangarwa bw'umubiri wacu ku nzego zitandukanye.
Nkuko byavuzwe haruguru, natto ishyigikira mikorobe zo mu mara. Mikorobe nzima kandi zitandukanye zigira uruhare runini mu mikorere y’ubudahangarwa bw’umubiri, zirwanya udukoko twandura kandi zigatanga ubudahangarwa bw’umubiri.
Byongeye kandi, natto irimo intungamubiri nyinshi zishobora gufasha ubudahangarwa bw'umubiri, nka vitamine C, manganese, selenium, zinc, n'ibindi.
Natto kandi irimo imiti yica udukoko ishobora gukuraho udukoko twinshi, nka H. pylori, S. aureus, na E. coli. Natto imaze imyaka myinshi ikoreshwa mu gushyigikira ubudahangarwa bw'inyana zororoka no kuzirinda kwandura.
Ku bantu, bagiteri ya B. Subtilis yakozweho ubushakashatsi ku ngaruka zayo ku budahangarwa bw'umubiri bw'abageze mu za bukuru. Mu igerageza rimwe, abitabiriye bafata imiti igabanya ubukana bwa B. Subtilis bahuye n'indwara nke z'ubuhumekero, ugereranyije n'abafashe placebo. Ibi bisubizo biratanga icyizere cyane!
Ese Natto hari akaga itera?
Natto ishobora kuba idakwiriye abantu bamwe.
Kubera ko natto ikorwa muri soya, abantu bafite allergie cyangwa batihanganira soya ntibagomba kurya natto.
Byongeye kandi, soya ifatwa nka goitrogen kandi ishobora kuba idakwiye ku bantu bafite hypothyroidism.
Ikindi kintu cyakwitabwaho ni uko natto ifite ubushobozi bwo kurwanya amaraso. Niba ufata imiti igabanya amaraso, banza uganire na muganga mbere yo gushyira natto mu mirire yawe.
Nta gipimo cya Vitamine K2 cyigeze gifitanye isano n'uburozi ubwo aribwo bwose.
Natto ni hehe wayibona?
Urashaka kugerageza natto no kuyishyira mu mirire yawe? Ushobora kuyisanga mu maduka menshi y'ibiribwa yo muri Aziya, mu gice cy'ibiryo bikonjeshejwe, cyangwa mu maduka amwe n'amwe y'ibiribwa by'umwimerere.
Inyinshi muri natto zigurishwa mu dusanduku duto, mu bice bitandukanye. Inyinshi muri zo ziza zirimo ibirungo, nka sinapi cyangwa isosi ya soya.
Kugira ngo utere imbere kurushaho, ushobora no gukora natto yawe bwite mu rugo! Biroroshye kuyikora kandi birahendutse.
Ukeneye ibintu bibiri gusa: soya n'ubuhinzi bwa natto. Niba ushaka kwishimira ibyiza byose bya natto utiriwe wishyura amafaranga menshi, gukora natto yawe bwite ni igisubizo cyiza!
Umucuruzi w'ifu ya Natto y'umwimerere - BIOWAY ORGANIC
Niba ushaka umucuruzi w’ifu ya natto y’umwimerere ku bucuruzi bwinshi, ndakugira inama yo kuguha BIOWAY ORGANIC. Dore ibisobanuro birambuye:
BIOWAY ORGANIC itanga ifu nziza ya natto organic ikozwe muri soya zatoranijwe, zitari GMO, zikorerwa ubugororangingo gakondo hakoreshejwe bagiteri ya natto ya Bacillus subtilis var. Ifu yazo ya natto itunganywa neza kugira ngo igumane inyungu zayo mu mirire n'uburyohe bwayo bwihariye. Ni ikintu cyoroshye kandi gishobora gukoreshwa mu buryo butandukanye bwo guteka.
Impamyabushobozi: BIOWAY ORGANIC igenzura amahame meza cyane binyuze mu kubona impamyabushobozi zizwi, nk'impamyabushobozi z'umwimerere zitangwa n'ibigo byemewe bitanga impamyabushobozi. Ibi byemeza ko ifu yabo ya natto y'umwimerere idafite inyongeramusaruro, imiti yica udukoko, n'ibinyabuzima byahinduwe mu ngirabuzimafatizo.
Twandikire:
Grace HU (Umuyobozi ushinzwe iyamamazabikorwa):grace@biowaycn.com
Carl Cheng (Umuyobozi Mukuru/Umuyobozi Mukuru):ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyo kohereza: Ukwakira-26-2023
