Impamvu Gukuramo Purslane nuburyo bugezweho bwubuzima

Gukuramo Purslane Niki:
Inkomoko n’imikoreshereze y’amateka ya Purslane Purslane, mu buhanga buzwi nka Portulaca oleracea, ni igihingwa ngarukamwaka kiva mu karere ka Mediterane, ariko ubu kikaba kiboneka ku isi hose. Ifite amateka maremare yo gukoresha nk'isoko y'ibiryo, ibyatsi bivura imiti, ndetse nk'igihingwa cy'umurimbo.

Inkomoko no gukwirakwira:
Purslane yarahinzwe kandi ikoreshwa imyaka ibihumbi. Inkomoko yacyo irashobora guhera mu Misiri ya kera, aho yari intungamubiri mu mirire kandi ikoreshwa mu buvuzi.
Yarakoreshejwe kandi cyane mu Bugereki na Roma ya kera, aho yakoreshwaga ari mbisi kandi yatetse, kandi ifatwa nk'igihingwa gifite agaciro kubera intungamubiri.
Nyuma yigihe, purslane yakwirakwiriye mubindi bice byisi binyuze mubucuruzi nubushakashatsi. Yabaye ubwenegihugu muri Aziya, Afurika, no muri Amerika, aho yafashe amazina atandukanye n'akamaro k'umuco.

Gukoresha ibiryo:
Purslane yakoreshejwe nk'imboga mu biryo bitandukanye. Yakoreshwaga muri salade, isupu, isupu, ifiriti, hamwe no gutegura imyanda.
Uburyohe bwa tangy buto hamwe nuburyo bworoshye byatumye yongerwaho gukundwa cyane nibyokurya mumico myinshi, harimo ibiryo bya Mediterane, Ubuhinde, Ubushinwa, na Mexico.

Imiti ikoreshwa:
Purslane ifite amateka akomeye nk'icyatsi kivura. Inyandiko za kera zaturutse mu Bugereki, Ubushinwa, n'Ubuhinde zivuga ibintu bitandukanye byo gukiza.
Ubusanzwe, yakoreshwaga mu kuvura indwara zitandukanye, zirimo indwara zifungura, ibibazo by'ubuhumekero, imiterere y'uruhu, ndetse nka diureti.
Ibirimo byinshi bya vitamine, imyunyu ngugu, na antioxydants byatumye iba icyatsi cyagaciro mu guteza imbere imibereho rusange no gushyigikira ubudahangarwa bw'umubiri.

Ubwihindurize bwimikoreshereze ya Purslane ninzibacyuho yubuzima

Uko ibihe byagiye bisimburana kandi ubuhinzi bugezweho bugenda buhinduka mu bworozi no mu bucuruzi, purslane yatakaje icyamamare nkimboga zihingwa mu turere twinshi. Ariko, kumenyekanisha inyungu zishobora guteza ubuzima byatumye abantu bongera gushimishwa, amaherezo bituma barushaho kwiyongera mubuzima.
Gusobanukirwa na siyansi nisesengura ryimirire:
Mu myaka yashize, ubushakashatsi bwa siyansi bwamuritse intungamubiri za purslane, zigaragaza urwego rwinshi rwingirakamaro.
Purslane ikungahaye cyane kuri omega-3 fatty acide, zikenerwa mubuzima bwumutima no mumikorere yubwonko. Irimo kandi vitamine A, C, E, n'imyunyu ngugu itandukanye nka potasiyumu na magnesium.
Ubwiyongere bwimyumvire yimirire ya purslane bwagize uruhare runini mugushira nkinyongera yubuzima.

Inganda ziyongera ku buzima:
Mugihe isoko ryinyongera ryubuzima busanzwe ryiyongereye, abayikora nabaguzi batangiye gushaka ibintu byihariye bifite akamaro kanini mubuzima.
Agaciro kintungamubiri nibyiza byubuzima bwa purslane byitabiriwe nabakora inganda n’abashakashatsi, bituma bishyirwa muburyo butandukanye.
Muri iki gihe, ibishishwa bya purslane birahari nka capsules, ifu, tincure, kandi bikunze kugurishwa nkisoko y’ibintu bikungahaye kuri antioxydeant, aside irike ya omega-3, nintungamubiri zongera ubudahangarwa bw'umubiri.

Abaguzi basabwa kandi bakemerwa:
Kwiyongera kubuzima bwuzuye, imiti karemano, nibiryo bikora byagize uruhare mukwiyongera kwamamare ya purslane nkinyongera yubuzima.
Abaguzi barashaka ubundi buryo bwo kongeramo sintetike kandi bakwegerwa kumiti gakondo y'ibyatsi babifashijwemo na siyanse.
Ihinduka rya purslane riva mu mboga gakondo ryiyongera ku buzima rihuza iki cyifuzo cy’abaguzi ku bicuruzwa bisanzwe n’ibimera.

Umwanzuro: Inkomoko ya Purslane iri mumico ya kera aho yakoraga nkintungamubiri nintungamubiri. Imikoreshereze yacyo yamateka nkibintu bisanzwe mu biryo bitandukanye byerekana byinshi kandi bifite akamaro gakomeye mu muco. Ubwihindurize bwibikorwa byubuhinzi bugezweho no kuza kwinganda zongera ubuzima byagize uruhare runini mukugarura purslane mumurongo. Muri iki gihe, ibishishwa bya purslane bizwi cyane nkinyongera yubuzima, bitanga inyungu zinyuranye zintungamubiri hamwe na bioactive ifasha ubuzima bwiza muri rusange.
Igishishwa cya Purslane cyuzuyemo intungamubiri za ngombwa zigira uruhare mu kumenyekana nk'igihingwa gifite intungamubiri. Dore zimwe mu ntungamubiri zingenzi ziboneka muri extrait ya purslane:

Vitamine:
Vitamine A: Ibikomoka kuri Purslane ni isoko nziza ya vitamine A, ingenzi mu gukomeza kureba neza, gushyigikira imikorere y’umubiri, no guteza imbere ingirabuzimafatizo no gutandukana.
Vitamine C: Ibikomoka kuri Purslane birimo vitamine C nyinshi, antioxydants ikomeye itera imbaraga z'umubiri, igashyigikira synthesis ya kolagen, kandi igafasha kurinda selile kwangirika.
Vitamine E: Ibikomoka kuri Purslane bikungahaye kuri vitamine E, indi antioxydants ikomeye ifasha kurinda uturemangingo, gushyigikira ubuzima bwuruhu, kandi ikagira uruhare mu buzima bwumutima.

Omega-3 Amavuta acide:
Purslane ni imwe mu masoko y'ibimera arimo aside irike ya omega-3, cyane cyane aside alpha-linolenic (ALA). Aya mavuta acide azwiho kurwanya anti-inflammatory kandi ni ngombwa kubuzima bwubwonko, ubuzima bwumutima, no kumererwa neza muri rusange.

Amabuye y'agaciro:
Potasiyumu: Ibikomoka kuri Purslane ni isoko nziza ya potasiyumu, imyunyu ngugu ya ngombwa igira uruhare runini mu gukomeza imikorere myiza y’imitsi, kugenzura umuvuduko wamaraso, no gushyigikira ubuzima bwumutima.
Magnesium: Ibikomoka kuri Purslane nisoko nziza ya magnesium, imyunyu ngugu ifasha ubuzima bwamagufwa, igenga isukari yamaraso, ifasha mumikorere yimitsi, kandi igatera kuruhuka.
Usibye izo ntungamubiri zingenzi, ibishishwa bya purslane birimo izindi vitamine, imyunyu ngugu, na antioxydants bigira uruhare runini muri rusange. Kwinjiza ibishishwa bya purslane mumirire yuzuye birashobora gutanga inyungu nyinshi mubuzima no kuzuza intungamubiri z'umuntu.
Ni izihe nyungu z'ubuzima?
Imbaraga za Antioxydeant:Ibikomoka kuri Purslane bikungahaye kuri antioxydants, harimo vitamine A, C, na E, hamwe na flavonoide na betalain. Iyi antioxydants igira uruhare runini muguhindura radicals yangiza no kugabanya imbaraga za okiside mumubiri. Radical radicals ni molekile idahindagurika ishobora kwangiza selile kandi ikagira uruhare mu ndwara zidakira nk'indwara z'umutima, kanseri, n'indwara ya neurodegenerative.

Inyungu zishobora guterwa na antioxydeant ya purslane ikuramo harimo kugabanya ibyago byindwara zidakira mukurinda selile kwangirika no gutwikwa. Antioxydants irashobora gufasha kwirinda okiside ya cholesterol ya LDL no kugabanya imiterere ya plaque mu mitsi, bityo bikagabanya ibyago byo kurwara umutima. Byongeye kandi, antioxydants irashobora kubuza imikurire ya kanseri kandi bikagabanya ibyago byubwoko bumwe na bumwe bwa kanseri.

Kurwanya inflammatory:Ibikomoka kuri Purslane birimo ibintu bitandukanye birwanya inflammatory, harimo aside irike ya omega-3, flavonoide, na polysaccharide. Izi miti zerekanwe zifasha kugabanya uburibwe mu mubiri, kikaba ari ikintu gikunze kwibasira indwara zidakira nka rubagimpande ya rubagimpande, indwara zifata umutima, nubwoko bumwe na bumwe bwa kanseri.

Mugabanye umuriro udakira, ibishishwa bya purslane birashobora gufasha kuzamura ubuzima bwumubiri, kugabanya ibimenyetso bya artrite, no kugabanya ibyago byindwara ziterwa no gutwika. Byongeye kandi, kugabanya umuriro bishobora kugira inyungu zifatika, nko kuzamura ubuzima bwumutima nimiyoboro yimitsi, gushyigikira sisitemu yumubiri, no guteza imbere ubuzima bwiza muri rusange.

Ubuzima bw'umutima:Ubushakashatsi bwerekanye ko ibishishwa bya purslane bishobora kugira ingaruka nziza kubuzima bwumutima. Byagaragaye ko bifasha kugabanya urugero rwa cholesterol, cyane cyane LDL cholesterol, izwi kandi nka cholesterol "mbi". Urwego rwa LDL rwinshi rwa cholesterol nimpamvu zishobora gutera indwara z'umutima, kandi mugabanye cholesterol ya LDL, ibishishwa bya purslane bishobora kugira uruhare mubuzima bwiza bwumutima.

Byongeye kandi, acide ya omega-3 iboneka mu musemburo wa purslane, cyane cyane aside alpha-linolenic (ALA), wagize uruhare mu kuzamura ubuzima bw’umutima. Omega-3 fatty acide irashobora gufasha kugabanya umuvuduko wamaraso, kugabanya umuriro, guteza imbere imikorere yimitsi yamaraso, no kuzamura imikorere yumutima muri rusange.

Ubuzima bwubwonko nibikorwa byubwenge:Ubushakashatsi bwerekana ko ibishishwa bya purslane bishobora kugira ingaruka nziza kubuzima bwubwonko no mumikorere yubwenge. Antioxydants ikuramo panslane ifasha kurinda ingirangingo zubwonko kwangirika kwatewe na okiside itera no gutwika, bifitanye isano nindwara zifata ubwonko nka Alzheimer na Parkinson.

Byongeye kandi, omega-3 fatty acide muri extrait ya purslane igira uruhare runini mumikorere yubwonko niterambere. Nibyingenzi mukubungabunga ingirabuzimafatizo nziza zubwonko, gushyigikira itumanaho hagati yingirangingo zubwonko, no kugira uruhare mubikorwa rusange byubwenge no kumererwa neza mumutwe.

Ubuzima bwuruhu:Purslane ikuramo vitamine A na C ituma bigira akamaro kubuzima bwuruhu. Vitamine A iteza imbere ingirabuzimafatizo y'uruhu, ifasha kugumana uruhu rworoshye, kandi ifasha gukira ibikomere. Irashobora kandi kugabanya isura yiminkanyari n'imirongo myiza. Vitamine C ni ngombwa kuri synthesis ya kolagen, poroteyine iha uruhu imiterere n'imiterere. Ifite kandi antioxydants irinda selile zuruhu kwangirika kwatewe na radicals yubuntu.

Mugutezimbere uruhu rworoshye, kugabanya ibimenyetso byubusaza, no kurwanya imiterere yuruhu nka acne na eczema, extrait ya purslane igira uruhare muruhu rwiza kandi rukomeye.

Inkunga ya Sisitemu:Purslane ikuramo antioxydants nintungamubiri zirashobora gufasha gushyigikira no kongera ubudahangarwa bw'umubiri. Antioxydants ifasha kurinda ingirabuzimafatizo kwangirika kwatewe na radicals yubuntu, ishobora kugabanya ubudahangarwa bw'umubiri. Mugabanye imbaraga za okiside, ibishishwa bya purslane birashobora kugira uruhare mumubiri ukomeye.

Byongeye kandi, ibishishwa bya purslane bitanga vitamine n imyunyu ngugu byingenzi mumikorere yumubiri. Izi ntungamubiri zifasha gushyigikira umusaruro w'uturemangingo, kongera ibikorwa byazo, no guteza imbere ubuzima bw'umubiri muri rusange. Sisitemu ikomeye yumubiri irashobora kugabanya ibyago byo kwandura no gushyigikira ubuzima bwiza nubuzima bwiza.

Muri make, ibishishwa bya purslane bitanga inyungu zitandukanye mubuzima bitewe nimbaraga za antioxydeant, anti-inflammatory, ingaruka zubuzima bwumutima, inkunga kubuzima bwubwonko no kumenya, inyungu zubuzima bwuruhu, hamwe nubufasha bwumubiri. Ongeramo ibishishwa bya purslane mumirire yawe cyangwa kuyikoresha nk'inyongera birashobora gufasha guteza imbere ubuzima bwiza no kugabanya ibyago byindwara zidakira.

 

Nigute Winjiza Purslane Ibikururwa muri gahunda yawe?
Ifishi y'inyongera:
Purslane ikuramo iraboneka muburyo butandukanye, harimo capsules, tincure, na poro. Dore ibice bya buri fomu:

Capsules: Capsules nuburyo bworoshye bwo gufata ibishishwa bya purslane nkinyongera. Mubisanzwe baza mubipimo bisanzwe, byoroshye gukurikirana ibyo wafashe. Kurikiza amabwiriza ya dosiye yatanzwe kurutonde rwibicuruzwa cyangwa ugisha inama inzobere mu buvuzi kugirango akuyobore wenyine.

Tincures: Tincure ni ibishishwa byamazi bikozwe no gushiramo purslane muri alcool cyangwa vinegere. Mubisanzwe bifatwa mukongeramo ibitonyanga bike mumazi cyangwa ikindi kinyobwa. Ingano irashobora gutandukana, nibyingenzi rero gukurikiza amabwiriza yatanzwe nuwabikoze cyangwa gushaka ubuyobozi kubashinzwe ubuzima.

Ifu: Ifu ikuramo Purslane irashobora kuvangwa mumazi, umutobe, cyangwa urusenda. Zitanga guhinduka mubijyanye na dosiye kandi zirashobora guhinduka kugirango zihuze ibyo ukeneye. Kurikiza ingano isabwa kugirango ubone ibicuruzwa cyangwa ugishe inama inzobere mu buvuzi kugirango ubone ubuyobozi bwihariye.

Mugihe ushizemo ibishishwa bya purslane mubikorwa byawe, ni ngombwa gutangirana na dosiye isabwa hanyuma ugahindura niba bikenewe. Niba uri kumiti iyo ari yo yose cyangwa ufite ubuzima bwiza, burigihe nibyiza kugisha inama inzobere mubuzima mbere yo gutangira inyongera nshya.

Gukoresha ibiryo: Kwinjiza purlane nshya cyangwa yumye mumafunguro yawe ya buri munsi birashobora kuba inzira nziza yo kwishimira ibyiza byintungamubiri. Hano hari inama zo gukoresha purslane mubiryo bitandukanye:

Salade: Amababi meza ya purslane arashobora kongerwamo salade, agatanga uburyohe bworoshye bwa tangy hamwe nibishishwa byiza. Huza amababi ya purslane hamwe nizindi mboga, nka salitusi cyangwa epinari, hanyuma wongeremo salade ukunda, nk'inyanya, imyumbati, cyangwa avoka. Kunyunyuza vinaigrette cyangwa gukanda indimu kugirango wongere uburyohe.

Kangura-ifiriti: Ongeramo purslane kuri stir-fries kugirango wongere intungamubiri kandi zikomeye. Tangira ushiramo imboga wifuza na proteine ​​mumavuta make. Kugeza ku musozo wo guteka, ongeramo amababi mashya ya purslane hanyuma ukaruremo iminota mike kugeza bihiye. Igihe hamwe nibirungo ukunda hamwe nisosi hanyuma ukore.

Byoroheje: Ongeramo urushyi rwamababi ya purslane kuri resept ukunda. Uburyohe bworoheje bwa purslane buvanga neza nibiryo byimbuto kandi bikongerera imbaraga imirire. Huza purslane n'imbuto nk'imbuto, imyembe, cyangwa ibitoki, hamwe n'amazi meza nk'amata ya almonde cyangwa amazi ya cocout. Kuvanga kugeza byoroshye kandi wishimire.

Dore uburyo bworoshye kandi bufite intungamubiri zerekana kwerekana impinduramatwara ya purslane: Purslane na salade ya Quinoa
Ibigize:
Igikombe 1 gitetse cinoa
Igikombe 1 amababi mashya ya purslane
Igikombe 1 Cherry inyanya, kabiri
Inkeri 1, yashushanyije
1/4 igikombe igitunguru gitukura, ukataguye neza
Ibiyiko 2 amavuta ya elayo adasanzwe
Ikiyiko 1 umutobe windimu
Umunyu na pisine kugirango biryohe

Amabwiriza:
Mu isahani manini, komatanya quinoa yatetse, amababi ya purslane, inyanya za kireri, imyumbati, n'ibitunguru bitukura.

Mu isahani ntoya, shyira hamwe amavuta ya elayo, umutobe windimu, umunyu, na pisine.

Suka imyambarire hejuru ya salade hanyuma utere witonze kugirango uhuze.

Emerera uburyohe gushonga muminota mike, hanyuma utange kandi wishimire.

Mugihe winjije purslane mubikorwa byawe binyuze mubyongeweho cyangwa gukoresha ibiryo, urashobora kubona inyungu zintungamubiri hanyuma ukongeramo ibintu biryoshye kandi bifite intungamubiri mumafunguro yawe.

 

Kwirinda no Gutekerezaho Gukuramo Purslane:
Ingaruka Zishobora Kuruhande:
Ibikomoka kuri Purslane mubisanzwe bifatwa nkumutekano kubikoresha, ariko ni ngombwa kumenya ingaruka zishobora guterwa na allergie zijyanye no kuyikoresha:

Allergie:
Abantu bamwe barashobora kuba allergic kuri purslane cyangwa ibiyikuramo. Imyitwarire ya allergique irashobora kugaragara nko kurwara uruhu, guhinda, kubyimba, ndetse na anaphylaxis, reaction ikomeye ya allergique. Niba ufite allergie izwi kuri purslane cyangwa ibihingwa byose bifitanye isano, ni ngombwa kwirinda ibivuye muri purslane cyangwa kugisha inama inzobere mubuzima mbere yo kubikoresha.

Ibibazo bya Gastrointestinal:
Ibikomoka kuri Purslane birimo mucilage, ibintu bifatanye bishobora gukora nk'ibisebanya kandi bishobora gutera ikibazo cyo kurya nabi, harimo impiswi cyangwa kuribwa mu gifu, iyo bikoreshejwe cyane. Niba uhuye nibibazo bya gastrointestinal nyuma yo gufata extrait ya purslane, nibyiza kugabanya dosiye cyangwa guhagarika ikoreshwa no kugisha inama inzobere mubuzima.

Imikoreshereze yibiyobyabwenge:
Igishishwa cya Purslane gifite ubushobozi bwo gukorana n’imiti imwe n'imwe, nk'imiti yangiza amaraso cyangwa anticoagulants, bitewe na antiplatelet ishobora kuba. Niba urimo gufata imiti iyo ari yo yose, ni ngombwa kubiganiraho ninzobere mu by'ubuzima mbere yo kongeramo ibishishwa bya purslane muri gahunda zawe kugirango wirinde imikoranire yose.

Buri gihe birasabwa kugisha inama inzobere mubuzima, nkumuganga cyangwa umuganga w’imirire wanditswe, mbere yo gutangira ibiryo bishya. Barashobora gusuzuma uko ubuzima bwawe bwifashe, imiti iriho, hamwe na allergie ishobora, kandi bagatanga inama yihariye yo kumenya niba ibishishwa bya purslane bikubereye.

Ubwiza n'amasoko:
Mugihe ugura ibicuruzwa bya purslane, nibyingenzi guhitamo ibirango nibicuruzwa bizwi kugirango ubuziranenge, umutekano, nibikorwa neza. Dore zimwe mu mpamvu zituma ibintu bifite ireme n'amasoko:

Kwipimisha-Igice cya gatatu:
Ibirangantego bizwi akenshi bikora ibizamini byabandi kugirango hamenyekane ubuziranenge, imbaraga, numutekano wibicuruzwa byabo. Shakisha ibicuruzwa byageragejwe na laboratoire yigenga, kuko ibi byemeza ko ibivugwa hamwe nubunini bwabyo ari ukuri.

Uburyo bwiza bwo gukora (GMP):
Ibicuruzwa byemewe na GMP byubahiriza amahame akomeye yo gukora kugirango harebwe ubuziranenge bwibicuruzwa kandi bihamye. Guhitamo ibicuruzwa bikorerwa mubikoresho byemewe na GMP bitanga ibyiringiro kubijyanye nubwiza bwibikorwa byabo.

Gukorera mu mucyo:
Hitamo ibicuruzwa byerekana neza ibiyigize byose hamwe nubunini bwabyo kuri label. Ibi biragufasha gufata ibyemezo byuzuye no kugenzura ibishoboka byose allergens cyangwa inyongeramusaruro udashaka.

Isoko rya Organic:
Ibimera bivamo ibinyabuzima biva mu bimera bihingwa hadakoreshejwe imiti yica udukoko twangiza, ibyatsi, cyangwa ifumbire. Guhitamo ibikomoka ku buhinzi bigabanya guhura n’imiti yangiza kandi bigashyigikira ibikorwa by’ubuhinzi birambye.

Amasoko arambye:
Reba ibirango bishyira imbere uburyo burambye bwo gushakisha isoko kubikuramo. Ibi bikubiyemo amasoko ava mumirima ikoresha uburyo bwo guhinga ashinzwe cyangwa gukora ibisarurwa byo mwishyamba muburyo bukingira ubuzima bwigihe kirekire bwabaturage bo mu gasozi hamwe n’imiterere yabyo.

Muguhitamo ibirango bizwi bishyira imbere ubuziranenge, gukorera mu mucyo, imikorere ngengamikorere, hamwe no kuramba, urashobora kugira ibyiringiro mumashanyarazi ya purlane ugura kandi ukoresha.

 

Umwanzuro:
Igishishwa cya Purslane cyamenyekanye cyane nkinyongera yubuzima bukomeye kubera inyungu nyinshi zishoboka. Kuva ku ntungamubiri zayo kugeza kuri antioxydeant na anti-inflammatory, biragaragara impamvu iki cyatsi muri iki gihe gitera umuraba mu nganda z’ubuzima n’ubuzima bwiza. Kimwe ninyongera iyo ari yo yose, ni ngombwa kugisha inama inzobere mu buvuzi no gutekereza ku buzima bw’umuntu ku giti cye mbere yo kwinjiza ibishishwa bya purslane muri gahunda zawe. Nubikora, urashobora kwibonera imbonankubone ingaruka zidasanzwe iyi nzira yubuzima iheruka ishobora kugira ku mibereho yawe muri rusange.