Iriburiro:
Mwisi yisi igenda yiyongera yubuvuzi bwuruhu, burigihe hariho ikintu gishya kandi gishimishije kuvumbura. Imwe mumabuye yihishe ni extrait ya purslane, irata inyungu nyinshi zidasanzwe kuruhu rwacu. Kuva mu mateka akungahaye ku bimera kugeza ku ntungamubiri zuzuye intungamubiri, ibishishwa bya purslane byashimishije abakunzi b'uruhu ndetse n'ababigize umwuga. Muri iyi nyandiko ya blog, tuzacukumbura inkomoko, inyungu zishobora kubaho ku buzima, n'ingaruka, ndetse tunaguha urutonde rwibicuruzwa bivura uruhu birimo iyi extrait idasanzwe.
Ibitangaza bya Botanika
Purslane ni imboga rwatsi, rwamababi rushobora kuribwa ari mbisi cyangwa rutetse.
Birazwi mubuhanga nkaPortulaca oleracea, kandi nanone yitwaingurube, ingurube nto, ibinure na pusley.
Iki gihingwa cyiza kirimo amazi agera kuri 93%. Ifite ibiti bitukura n'amababi mato, icyatsi kibisi. Ifite uburyohe buke cyangwa umunyu, bisa na epinari na waterrake.
Irashobora gukoreshwa muburyo bwinshi nka epinari na salitusi, nko muri salade cyangwa sandwiches.
Purslane ikura mu bice byinshi byisi, mubidukikije byinshi.
Irashobora gukura mu busitani no mu kayira kegereye umuhanda, ariko irashobora kandi guhuza n'imiterere ikaze. Ibi birimo amapfa, hamwe nubutaka bwumunyu cyangwa intungamubiri.
Purslane ifite amateka maremare yo gukoresha mubuvuzi gakondo / ubundi buryo.
Ifite kandi intungamubiri nyinshi. Igice cya garama 100 (3.5 oz) kirimo:
Vitamine A (kuva beta-karotene): 26% ya DV.
Vitamine C: 35% ya DV.
Magnesium: 17% ya DV.
Manganese: 15% ya DV.
Potasiyumu: 14% ya DV.
Icyuma: 11% ya DV.
Kalisiyumu: 7% ya RDI.
Ifite kandi vitamine B1, B2, B3, folate, umuringa, na fosifore.
Urabona intungamubiri zose hamwe na karori 16 gusa! Ibi bituma iba kimwe mu biribwa byuzuye intungamubiri kuri iyi si, calorie ya calorie.
Purslaneisanzwe iboneka mugukuramo ibimera bikora mubihingwa ukoresheje ibishishwa nk'amazi, inzoga, cyangwa amavuta. Ubu buryo bwo kuvoma bufasha guhuza ibice byingirakamaro bya purslane muburyo bukomeye.
Gukoresha Amateka
Mu bihe bya kera, purslane yakoreshwaga mu kurinda imyuka mibi. Purslane yakoreshejwe mubuvuzi byibuze imyaka 2000 ariko yakoreshejwe nkibiryo mbere yiki gihe. Imiti gakondo ikoreshwa kuri purslane ni ngari. Abanyaroma ba kera bakoreshaga purslane kugirango bavure dysentery, inyo zo munda, kubabara umutwe, no kurwara igifu.
Purslane nayo imaze imyaka ibihumbi ikoreshwa mubuvuzi gakondo bwabashinwa kandi yitwa "imboga kuramba." Ibice byo mu kirere byumye kandi bikoreshwa mu kugira umuriro, impiswi, karbuncle, eczema, na hematochezia. (Zhou 2015)
Ubundi buryo bukoreshwa mubuvuzi gakondo bwabashinwa burimo diyabete, aterosklerose, imikorere mibi yimitsi itwara imitsi, hamwe na urolithiasis.
Purslane rwose ifite amateka maremare yo guteka no gukoresha imiti. Mu mico myinshi, yamenyekanye kubera imirire nubuvuzi. Hano hari amakuru yinyongera kumikoreshereze yamateka ya purslane:
Gukoresha ibiryo:Purslane ikoreshwa nkisoko yibyo kurya mumyaka ibihumbi. Ifite uburyohe bushimishije, busharira gato hamwe nuburyo bworoshye. Amababi ya Purslane, ibiti, ndetse n'indabyo birashobora kuribwa ari mbisi cyangwa bitetse. Ikoreshwa mumigenzo itandukanye yo guteka, harimo Mediterane, Uburasirazuba bwo hagati, nu Buhinde. Purslane irashobora kongerwamo salade, isupu, ifiriti, hamwe nimbuto, cyangwa gukoreshwa nko kuzuza pies na omelet. Irashimirwa kubintu byinshi byintungamubiri zingenzi nka vitamine A, C, na E, hamwe na acide ya omega-3.
Gukoresha imiti:Abanyaroma ba kera bakoreshaga purslane kumiti yayo. Byakunze gukoreshwa mu kuvura ibibazo byigifu nka dysentery, igifu, ninyo zo munda. Purslane nayo yakoreshejwe mu buvuzi gakondo bw'Abashinwa mu binyejana byinshi. Bifatwa nkicyatsi gikonjesha kandi cyangiza, gifasha mubihe nka feri, impiswi, eczema, na hemorroide. Purslane yakozweho ubushakashatsi kubishobora kuba birwanya inflammatory, antioxydeant, na mikorobe. Ikungahaye ku bintu byinshi nka flavonoide, aside irike ya omega-3, na vitamine, bigira uruhare mu kuvura imiti.
Gukoresha Ikigereranyo n'Umwuka:Mu mico imwe n'imwe ya kera, abantu bavugaga ko purslane yari ifite ibintu birinda imyuka mibi. Byatekerezwaga kuzana amahirwe n'amahirwe. Purslane yakunze gushyirwa mumihango n'imihango nk'ikimenyetso cyo gutera imbere no kuramba.
Purslane - "Icyatsi" kiryoshye cyuzuyemo intungamubiri
Purslane ikunze gufatwa nkicyatsi kubera ubushobozi bwayo bwo gukura cyane mubidukikije bitandukanye. Nyamara, ipakira intungamubiri zintungamubiri zituma bikwiye gutekereza nkintungamubiri ziyongera kubyo kurya byawe. Dore intungamubiri zingenzi ziboneka muri purslane:
Antioxydants:
Purslane ikungahaye kuri antioxydants, harimo vitamine C, vitamine E, na beta-karotene. Iyi antioxydants ifasha kurinda selile kwangirika kwatewe na radicals yubuntu kandi irashobora kugira inyungu zubuzima, nko kugabanya ibyago byindwara zidakira.
Vitamine C ni antioxydants yingenzi ifasha gushyigikira sisitemu yumubiri kandi igatera uruhu rwiza, imitsi, namagufa. Vitamine E, cyane cyane alpha-tocopherol, irinda uturemangingo kwangirika kwa okiside.
Purslane ni isoko nziza ya beta-karotene, ihinduka vitamine A mu mubiri. Vitamine A izwiho uruhare mu guteza imbere ubuzima bw'amaso.
Glutathione ni antioxydants ikomeye ifasha kurinda selile kwangirika. Ifite uruhare mukwangiza no kubungabunga ubuzima rusange bwimikorere.
Purslane irimo na melatonine, imisemburo idafasha gusa kugenzura ibitotsi gusa ahubwo ifite na antioxydeant kandi ifite izindi nyungu zitandukanye mubuzima.
Byongeye kandi, purslane ikomatanya betalain, ubwoko bwa antioxydeant yerekanwe kurinda LDL kwangirika. Urwego rwo hejuru rwa LDL cholesterol na triglyceride ni ibintu bishobora gutera indwara z'umutima, bityo ubushobozi bwa purslane yo kugabanya izo nzego burashobora kuba ingirakamaro.
Amabuye y'agaciro:
Purslane ni isoko nziza yamabuye y'agaciro, harimo calcium, magnesium, potasiyumu, na fer. Iyi myunyu ngugu ningirakamaro mubikorwa bitandukanye byumubiri, nkubuzima bwamagufwa, imikorere yimitsi, no gukomeza umuvuduko ukabije wamaraso.
Potasiyumu ni ngombwa mu gukomeza kuringaniza amazi, gukora neza k'umutima, hamwe n'umuvuduko ukabije w'amaraso. Gufata potasiyumu ihagije byajyanye no kugabanuka k'indwara zo mu bwonko n'indwara z'umutima.
Magnesium igira uruhare mu myitwarire myinshi mu mubiri kandi ni ingenzi mu mikorere y'imitsi n'imitsi, igenga urugero rw'isukari mu maraso, kandi ikomeza ubudahangarwa bw'umubiri. Bifitanye isano kandi no kugabanya ibyago byo kurwara umutima ndetse na diyabete yo mu bwoko bwa 2.
Kalisiyumu izwi cyane kubera uruhare rwayo mu kubungabunga amagufa n'amenyo akomeye, ariko kandi igira uruhare mu mikorere y'imitsi, ibimenyetso by'imitsi, no gutembera kw'amaraso.
Fosifore ni ingenzi mu gushinga amagufa n'amenyo, hamwe no kubyara ingufu hamwe no guhuza ADN.
Icyuma kirakenewe kugirango habeho hemoglobine, itwara ogisijeni mu maraso. Ni ngombwa cyane cyane mukurinda kubura fer.
Twabibutsa ko imyunyu ngugu ya purslane ishobora gutandukana bitewe nubutaka bwubutaka, imikurire y’ibimera, hamwe n’ibidukikije bikura. Ibimera bishaje, bikuze mubisanzwe bikekwa ko bifite imyunyu ngugu myinshi.
Omega-3 Amavuta acide:
Purslane ni kimwe mu byatsi bibabi birimo aside irike ya omega-3, cyane cyane aside alpha-linolenic (ALA). Omega-3 fatty acide ifitiye akamaro ubuzima bwumutima kandi ifite imiti igabanya ubukana.
Purslane ni imwe mu masoko y’ibimera arimo aside irike ya omega-3, cyane cyane aside alpha-linolenic (ALA). ALA ihindurwa numubiri wacu mubundi bwoko bwa acide ya omega-3, nka acide eicosapentaenoic (EPA) na acide docosahexaenoic (DHA).
Ubushakashatsi bwerekanye ko kunywa purslane bishobora kongera urugero rwa ALA mu mubiri kandi bishobora kugira ingaruka nziza kubuzima. Ariko rero, ni ngombwa kumenya ko guhindura ALA muri EPA na DHA bidakora neza mumubiri, bityo rero biracyafite akamaro ko kurya andi masoko ya acide ya omega-3, nk'amafi arimo amavuta.
Ifumbire mvaruganda: Purslane irimo ibimera bitandukanye nka flavonoide, coumarine, na betaline. Izi mvange zifite antioxydeant na anti-inflammatory, zishobora kugira uruhare mubuzima bwiza bwa purslane.
Inyungu zubuzima bwa Purslane:
Dore zimwe mu nyungu zishobora kubaho ku buzima zijyanye na extrait ya purslane:
Intungamubiri zuzuye:Ibikomoka kuri Purslane ni isoko nziza yintungamubiri zingenzi, harimo vitamine A, C, na E, hamwe namabuye y'agaciro nka magnesium, potasiyumu, na calcium. Izi ntungamubiri zigira uruhare mubuzima rusange no kumererwa neza.
Imiti igabanya ubukana:Amashanyarazi ya Purslane azwiho kuba antioxydeant nyinshi, harimo flavonoide na betalain. Antioxydants ifasha kurinda umubiri radicals yubusa, kugabanya imbaraga za okiside no kwirinda kwangirika kwingirabuzimafatizo.
Ingaruka zo kurwanya inflammatory:Ubushakashatsi bwerekanye ko ibishishwa bya purslane bifite imiti igabanya ubukana. Irashobora kugabanya gucana mu mubiri, ifitanye isano n'indwara zitandukanye zidakira, nk'indwara z'umutima, diyabete, na artrite.
Inkunga y'ubuzima bw'umutima:Indwara ya antioxydeant na anti-inflammatory yumusemburo wa purslane irashobora kugira uruhare mubuzima bwumutima. Hasabwe ko ibishishwa bya purslane bishobora gufasha kugabanya umuvuduko wamaraso, kugabanya urugero rwa cholesterol, no kugabanya ibyago byindwara z'umutima.
Sisitemu yo gukingira indwara:Ubushakashatsi bumwe bwerekana ko ibishishwa bya purslane bishobora kugira ingaruka zo gukingira indwara, bivuze ko bishobora gufasha kugenzura imikorere yumubiri. Ibi birashobora kongera ubushobozi bwumubiri bwo kurwanya indwara no kunoza imikorere yumubiri muri rusange.
Ibyiza byubuzima bwuruhu:Igishishwa cya Purslane kizwiho guhumuriza no gutanga amazi, bigatuma kiba ibintu bisanzwe mubicuruzwa byuruhu. Irashobora gufasha gutuza uruhu rwarakaye, kugabanya umutuku, no kuzamura ubuzima bwuruhu muri rusange. Igishishwa cya Purslane kirimo kandi aside irike ya omega-3, itera uruhu rwiza mukubungabunga ubushuhe no kugabanya umuriro.
Inkunga yo gucunga ibiro:Purslane ikuramo irashobora kandi gufasha mugucunga ibiro. Ifite karori nke kandi ikungahaye kuri fibre, ishobora gufasha guteza imbere ibyiyumvo byuzuye no kugabanya kurya cyane. Byongeye kandi, ubushakashatsi bumwe bwerekana ko ibishishwa bya purslane bishobora kubuza imisemburo igira uruhare mu kubyara amavuta.
Gukuramo Purslane Nibintu byihishe mumirima yo kuvura uruhu
Kongera uruhu rwo gukiza no guhumuriza ubushobozi:
Imwe mu mico itangaje ya extrait ya purslane iri mubushobozi bwayo bwo gukiza no gutuza uruhu. Imiti irwanya inflammatory, bitewe na aside irike ya omega-3, ifasha kugabanya umutuku, gutwika, no kurakara. Igishishwa cya Purslane gifite akamaro kanini kubafite uruhu rworoshye cyangwa imiterere nka eczema na dermatite, kuko bishobora gutanga ihumure nuburuhukiro.
Imbaraga zitunga umubiri kandi zigaburira:
Hydrated ningirakamaro mukubungabunga uruhu rwiza, rworoshye, hamwe na purslane ikuramo neza mugutanga ubuhehere bukabije. Hamwe nimiterere karemano ya humctant, panslane ikuramo ibifunga mumazi, birinda gukama no guteza imbere pompe, isura yubusore. Igihingwa kandi kirimo vitamine zingenzi nka C na E, zigaburira uruhu, zigashimangira inzitizi zuruhu, kandi zigabanya isura nziza n'iminkanyari.
Kurinda Antioxydeant kuruhu rwurubyiruko:
Mw'isi yacu ya none, uruhu rwacu ruhora ruhura nibidukikije bishobora gutera gusaza imburagihe. Imiti ya antioxydeant ya Purslane ifasha kurinda uruhu kwirinda radicals yubusa no kwangiza okiside. Izi nyungu zisobanura kugabanuka kugaragara kwimyaka no kumurika muri rusange.
Kumurika no Kuringaniza:
Kugera ku ruhu ruringaniye kandi rukayangana ni icyifuzo benshi muri twe dusangiye. Kubwamahirwe, ibishishwa bya purslane birimo ibintu bimurika bifasha gucika ibibara byijimye, hyperpigmentation, hamwe ninkovu za acne. Gukoresha buri gihe ibicuruzwa bivamo ibicuruzwa bishobora gusiga uruhu rwawe rusa neza, ndetse rufite amajwi, kandi rwiza cyane.
Kwiyongera kwa Kolagen Kubikomeye:
Kolagen nurufunguzo rwo gukomeza uruhu rukomeye, rusa nubusore, hamwe na extrait ya purslane irashobora gufasha mukubyutsa umusaruro wa kolagen. Amino acide iboneka muri extralane ikuramo intungamubiri kandi igashishikariza uruhu kubyara kolagen nyinshi, bikavamo ubworoherane ndetse nuruhu rukomeye. Mugushyiramo ibishishwa bya purslane mubikorwa byawe byo kwita ku ruhu, urashobora kwishimira isura nziza kandi yubusore.
Urutonde rwibicuruzwa byuruhu hamwe na Purslane ikuramo
Dr. Barbara Sturm:Ikirangantego cyiza cyo kwita ku ruhu gitanga ibicuruzwa byinshi birimo extrait ya purslane, izwiho kurwanya anti-inflammatory na antioxidant.
Perricone MD:Ibicuruzwa bigamije kwita ku ruhu akenshi birimo ibishishwa bya purslane nkibigize bizwiho kugaburira no gutuza.
Uruhu:Ikirango cyita ku ruhu gitanga ibicuruzwa birimo ibishishwa bya purslane, bifasha gutuza no kurinda uruhu abangiza ibidukikije.
Lancer Yita ku ruhu:Ikirangantego gikoresha ibishishwa bya purslane mubicuruzwa byacyo birwanya anti-inflammatory, bigamije kugabanya umutuku no gutuza uruhu.
Dr. Alkaitis:Ikirangantego cyita ku ruhu gikubiyemo ibishishwa bya purslane muri bimwe mu bicuruzwa byayo, bizwiho ubushobozi bwo kuyobora no kuvugurura uruhu.
Inna Organic:Ikirango gisanzwe cyita ku ruhu rushyiramo ibicuruzwa bya purslane mubicuruzwa byayo, bikoresha uburyo bwo guhumuriza no gukiza uruhu.
Nyamuneka menya ko burigihe ari imyitozo myiza yo kugenzura urutonde rwibicuruzwa byihariye, nkuko ibisobanuro bishobora gutandukana.
Ni izihe ngaruka mbi za purslane?
Purslane muri rusange ifite umutekano mukoresha kandi ifite inyungu zitandukanye mubuzima. Ariko, hari ingaruka nke zishobora kuba mbi kumenya:
Oxalates:Purslane irimo oxalates, nibintu bisanzwe biboneka mubihingwa byinshi biribwa. Ku bwinshi, oxyde irashobora kugira uruhare mu gushiraho amabuye yimpyiko kubantu bakunze kwibasirwa. Niba ufite amateka yamabuye yimpyiko cyangwa ibibazo byinzira zinkari, nibyiza ko uhindura ibyo ukoresha bya purslane cyangwa ukagisha inama inzobere mubuzima.
Allergic reaction:Nubwo bidasanzwe, abantu bamwe bashobora kuba allergic kuri purslane. Imyitwarire ya allergique irashobora kugaragara nko kurwara uruhu, guhinda, kubyimba, cyangwa guhumeka neza. Niba uhuye nikimenyetso icyo aricyo cyose cya allergique nyuma yo kurya purslane, hagarika gukoresha kandi ushakire kwa muganga.
Imikoranire n'imiti:Purslane irashobora kugira ingaruka zoroheje zo kunanura amaraso bitewe na aside irike ya omega-3. Niba urimo gufata imiti igabanya amaraso (nka warfarin) cyangwa indi miti igira ingaruka kumaraso, ni ngombwa kugisha inama umuganga wawe kuko purslane ishobora gukorana niyi miti.
Ibisigisigi byica udukoko:Niba urimo kurya purlane ituruka ahantu hatari kama cyangwa ahantu hashobora guhura nudukoko twangiza udukoko, hashobora kubaho ibisigazwa byica udukoko. Kugirango ugabanye ibi byago, birasabwa gushakira isoko ya purlane kubatanze kama kandi bazwi.
Umwanda:Kimwe n’ibicuruzwa byose bishya, hari ibyago bike byo kwanduza bagiteri cyangwa parasite niba bidakurikijwe ingamba z’isuku n’umutekano w’ibiribwa. Gukaraba neza purlane mbere yo kurya birashobora gufasha kugabanya ibi byago.
Birakwiye ko tumenya ko izo ngaruka mbi ari gake, kandi muri rusange purslane ifatwa nkumutekano kubantu benshi. Nubwo bimeze bityo ariko, ni byiza buri gihe kugisha inama inzobere mu by'ubuzima cyangwa inzobere mu mirire mbere yo kugira icyo uhindura ku mirire yawe, cyane cyane niba ufite ubuzima bwiza cyangwa ibibazo.
Ninde udakwiye gufata ibicuruzwa bya Purslane
Mugihe muri rusange enslaneis ifite umutekano mukurya, hariho amatsinda make yabantu bagomba kwitonda cyangwa kwirinda gufata purslane:
Abagore batwite cyangwa bonsa:Hariho ubushakashatsi buke ku ngaruka za purslane mugihe cyo gutwita no konsa. Mu rwego rwo kwirinda, birasabwa ko abagore batwite cyangwa bonsa bagisha inama abashinzwe ubuzima mbere yo gushyira purslane mu mirire yabo.
Abantu bafite ibibazo byimpyiko cyangwa inkari:Purslane yasanze irimo oxalate, ishobora kugira uruhare mu gushiraho amabuye yimpyiko kubantu bakunze kwibasirwa. Abafite amateka yamabuye yimpyiko cyangwa ibibazo byinzira zinkari barashobora kwirinda kwirinda kunywa purslane cyangwa kugisha inama inzobere mubuzima mbere yo kubikora.
Allergie cyangwa sensitivité:Kimwe nibindi biribwa, abantu bamwe bashobora kuba allergique cyangwa bakumva kuri purslane. Niba ufite allergie izwi cyangwa ukumva ibihingwa bisa nka cacti cyangwa epinari, nibyiza ko witonda mugihe unywa cyangwa ukoresheje purslane hanyuma ugatekereza kubaza allergiste.
Imikoranire yimiti:Niba urimo gufata imiti iyo ari yo yose, ni ngombwa kumenya imikoranire ishobora gukoreshwa na purslane. Purslane irashobora kugira ingaruka zoroheje zo kunanura amaraso, bityo abantu bafata imiti yonona amaraso (nka warfarin) cyangwa indi miti igira ingaruka kumaraso bagomba kubanza kubaza abashinzwe ubuzima mbere yo kunywa purlane cyangwa gukoresha inyongera za purslane.
Kubaga:Bitewe n'ingaruka zishobora guterwa no kumena amaraso, abantu bateganijwe kubagwa bagomba kwirinda purslane byibura ibyumweru bibiri mbere yuburyo bwo kugabanya ibyago byo kuva amaraso. Ni ngombwa kumenyesha abaganga bawe kubijyanye ninyongeramusaruro cyangwa impinduka zimirire mbere yo kubagwa.
Purslane Ikuramo ibicuruzwa byinshi - BIOWAY ORGANIC, Kuva 2009
Bioway Organicni isoko ryo gutanga ibicuruzwa byinshi. Batangiye ubucuruzi kuva 2009 kandi batanga ibicuruzwa bivamo ibicuruzwa byo kugura kubwinshi. Urashobora kuvugana nabo kugirango ubaze ibijyanye nigiciro, umubare ntarengwa wateganijwe, nandi makuru yose ushobora gukenera kubyerekeye ibicuruzwa bivamo ibicuruzwa.
Umwanzuro:
Igishishwa cya Purslane ntagushidikanya ni amabuye y'agaciro atanga inyungu nyinshi zuruhu. Kuva muburyo bwo gukiza no guhumuriza kugeza kubushobozi bwayo bwo kongera amazi, kurinda, kumurika, no gukora umusaruro wa kolagen, ibishishwa bya purslane bifite byinshi byo gutanga. Harimo ibicuruzwa biva mu bwoko bwa purslane muburyo bwo kwita ku ruhu birashobora guhindura uruhu rwawe, bikagufasha kugera kumubiri mwiza, urumuri, nubusore. None, kubera iki kurindira? Menya inyungu zuruhu zitangaje ziva muri extralane hanyuma ukingure ibitangaza byibi bintu bidasanzwe bya botaniki wenyine. Uruhu rwawe ruzagushimira kubwibyo.
Twandikire:
Grace HU (Umuyobozi ushinzwe kwamamaza)grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)ceo@biowaycn.com
Urubuga:www.biowayimirire.com
Igihe cyo kohereza: Ugushyingo-02-2023
