Intangiriro:
Muburyo bugenda bwagutse bwuruhu, burigihe hariho ikintu gishya kandi gishimishije kuvumbura. Imwe nkiryo ryihishe ni ugukuramo gukurikira, wirata inyungu zidasanzwe kuruhu rwacu. Mu mateka yayo akungahaye ku mateka yuzuye intungamubiri, ibikurikira byakurikiranye byatumye abashishikazwa n'abashimusi n'abanyamwuga. Muri iyi nyandiko ya blog, tuzajya ducengera inkomoko, inyungu zishoboka zubuzima, ningaruka, ndetse bikaguha urutonde rwibicuruzwa bidasanzwe bikubiyemo ibikundiro bidasanzwe.
Ibitangaza byo muri Botanika
Gukurikirana ni imboga yicyatsi, amababi ishobora kuribwa mbisi cyangwa gutekwa.
Birazwi ubuhanga nkubwaPortulaca Oleracea, kandi nazo zitwaIngurube, Logweed ntoya, yabyibushye na Pusyley.
Uru rugo rwa SCCULEN rurimo amazi agera kuri 93%. Ifite ibiti bitukura hamwe namababi mato, yicyatsi. Ifite uburyohe buke cyane cyangwa bwumunyu, bisa na epinari na marunga.
Irashobora gukoreshwa muburyo bwinshi nka epinari na salitusi, nka salade cyangwa sandwiches.
Urukurikirane rukura mu bice byinshi byisi, ahantu hanini.
Irashobora gukura mu busitani no kumuhanda, ariko irashobora kandi guhuza nibibazo bikaze. Ibi birimo amapfa, kimwe nubutaka bwumunyu cyangwa intungamubiri.
Urukurikirane rufite amateka maremare yo gukoresha mubuvuzi gakondo / ubundi buryo.
Ni hejuru cyane mu ntungamubiri nyinshi. Igice cya 100 (3.5 Oz) kirimo:
Vitamine A (Kuva Beta-Carotene): 26% ya DV.
Vitamine C: 35% ya DV.
Magnesium: 17% ya dv.
Manganese: 15% ya DV.
Potassium: 14% ya dv.
Icyuma: 11% ya DV.
Calcium: 7% bya RDI.
Harimo kandi vitamine nkeya B1, B2, B3, folate, umuringa, na fosifore.
Ubona intungamubiri zose zifite karori 16 gusa! Ibi bituma kimwe mubiryo byintungamubiri-yuzuye intungamubiri ku isi, Calori kuri Calorie.
Gukurikiranaisanzwe kuboneka mugukuramo ibice bikora bivuye mu gihingwa ukoresheje amazi, inzoga, cyangwa amavuta. Iyi mikorere yo gukuramo ifasha kwibanda kubintu byiza byingenzi byakurikiranye muburyo bukomeye.
Amateka akoresha
Mu bihe bya kera, hakoreshwa yakoreshejwe mu kurinda imyuka mibi. Urukurikirane rwakoreshejwe imiti byibuze imyaka 2000 ariko rwakoreshejwe nkibiryo neza mbere yiki gihe. Ubuvuzi gakondo bukoreshwa kurugamba buragutse. Abanyaroma ba kera bakoresheje gukurikirana kugirango bavure dysenter, inyo zamabara, umutwe, no kubabara umutwe.
Akurikirana nayo yakoreshejwe mu myaka ibihumbi n'imiti gakondo y'Ubushinwa kandi ivugwa nk '"imboga ku buzima burebure." Ibice byo mu kirere byumye kandi bikoreshwa nk'umuriro, impiswi, karbuncle, eczema, na hemacozia. (Zhou 2015)
Ibindi bikoreshwa mu miti gakondo y'Ubushinwa harimo na diyabete, Atherosclerose, Amashanyarazi ya Endotelial Diste, na Urolitimas. (Chevallier 1996, D'Amelio 1999)
Urukurikirane rwose rufite amateka maremare yacyombi kandi imiti. Mu mico myinshi, yamenyekanye kubera imitungo yimirire na itara. Hano haribindi bisobanuro birambuye kumateka yakurikiranye:
Gukoresha gukemurwa:Urukurikirane rwakoreshejwe nkisoko y'ibiryo imyaka ibihumbi. Ifite uburyohe, busharyo busharyohe hamwe nimbuga. Gukurikirana amababi, ibiti, ndetse n'indabyo zirashobora kuribwa mbisi cyangwa gutekwa. Ikoreshwa mumigenzo itandukanye, harimo Mediterane, muburasirazuba bwo hagati, nubuhinde. Urukurikirane rushobora kongerwaho Salade, isupu, stir-ifiriti, hamwe nibibabi, cyangwa ikoreshwa nkuzura pies na omelets. Irashimirwa kubera ibintu byinshi byintungamubiri zingenzi nka vitamine A, c, na e, hamwe na omega-acide 3.
Ikoreshwa ry'imiti:Abanyaroma ba kera bakoresheje gukurikirana imiti yayo. Byakunze gukoreshwa mu kuvura ibibazo by'igifu nka dysentery, igifu, n'inyo. Urukurikirane rwakoreshejwe kandi mu buvuzi gakondo bw'Abashinwa mu binyejana byinshi. Bifatwa nk'icyatsi cyo gukonjesha kandi bukangura, bufite akamaro mu bihe nka fever, impismi, Eczema, na HemorRotide. Urukurikirane rwakozweho iperereza ku bushobozi bwarwo bwo kurwanya umuriro, antioxidant, na kamere igabanya ubukana. Nikire mu bice nka flavonoide, aside ifite ibinure bya Omega-3 na Vitamine, bigira uruhare mu gaciro kayo.
Igereranya no gukoresha mu mwuka:Mu mico imwe n'imwe ya kera, Akurikirana yavuzwe ko afite imitungo yo kurinda imyuka mibi. Byatekerezaga kuzana amahirwe n'amahirwe. Akurikirana yakundaga gushyirwa mumihango n'imihango nkikimenyetso cyo gutera imbere no kuramba.
Gukurikira - urumati "ruryoshye ruremerewe nintungamubiri
Urukurikirane rukunze gufatwa nkicyatsi kubera ubushobozi bwabwo bwo gukura cyane mubidukikije bitandukanye. Ariko, ipakira intungamubiri zituma zikwiye gusuzuma nkintungamubiri zintungamubiri zawe. Hano hari intungamubiri zingenzi ziboneka muri Agnone:
AntiyoExdidants:
Urukurikirane rukungahaye ku Amotioxiday, barimo Vitamine C, Vitamine E, na Beta-Carotene. Aba Antiyoxdidants zifasha kurinda selile zangirika kwatewe na radicals yubusa kandi zishobora kugira inyungu zubuzima kandi zigabanya ibyago byo kurwara indwara zidakira.
Vitamine C ni antioxexdant ifasha gushyigikira sisitemu yumubiri kandi iteza imbere uruhu rwiza, imitsi, namagufwa. Vitamine E, cyane cyane Alpha-Tocophel, irinda inzego za selile ziva kuri okiside.
Urukurikirane rwa Beta-Carotene, ihindurwa muri Vitamine A mumubiri. Vitamine A izwiho uruhare rwayo mu guteza imbere ubuzima bw'amaso.
Glutathione ni antioxexdant ifasha kurinda selile zangiritse. Ifite uruhare mu gusebanya no kubungabunga ubuzima rusange.
Gukurikirana kandi birimo Melatonin, imisemburo idafasha gusa gukemura ariko inafite umutungo wa Antioxy kandi ufite izindi nyungu zitandukanye.
Byongeye kandi, gukurikirana syntheste betalains, ubwoko bwa antioxydidant bwerekanwe kurinda ibice bya LDL byangiritse. Urwego rwo hejuru rwa LDL Cholesterol na Triglycel ni ibintu bishobora guteza indwara z'umutima, bityo ubushobozi bwo gukurikirana kugirango bugabanye iyi nzego birashobora kuba ingirakamaro.
Mburani:
Urukurikirane rw'isoko nziza y'amabuye y'agaciro, harimo Calcium, Magnesium, PATAsisim, n'icyuma. Amabuye y'agaciro ni ngombwa mu mirimo itandukanye, nk'imikorere y'amagufwa, imikorere y'imitsi, no gukomeza umuvuduko ukabije w'amaraso.
Potasiyumu ni ngombwa mu kubungabunga amazi, imikorere yumutima ikwiye, hamwe numuvuduko ukabije wamaraso. Gufata ahantu hahagije kwandaga hamwe nibyago byo hasi byo gutwika no indwara z'umutima.
Magnesium igira uruhare mubyifuzo byinshi mu mubiri kandi ni ngombwa ku mirimo n'imitsi, kugenzura urwego rw'isukari, no kubungabunga umubiri. Byahujwe kandi no kugabanuka kw'indwara z'umutima na diyabete yo mu bwoko bwa 2.
Calcium izwi cyane kubera uruhare rwayo mugukomeza amagufwa akomeye n amenyo, ariko kandi agira uruhare mubikorwa byimitsi, ibimenyetso byimitsi, namaraso.
Fosifore ni ngombwa kumagufwa n'amenyo, kimwe no kubyara ingufu na synthesis ya ADN.
Icyuma kirakenewe kugirango umusaruro wa hemoglobine, utwara ogisijeni mumaraso. Ni ngombwa cyane ko gukumira kubura imbunda.
Birakwiye kuvuga ko imyunyu ngugu yakurikirana rishobora gutandukana bitewe nibintu nkibihe byubutaka, gukura gukura, no gukura. Kurenza, ibimera bikuze mubisanzwe bitekereza kugira ibintu byinshi byo hejuru.
Omega-3 Ibinure:
Urukurikirane nimwe mubyatsi bike birimo aside ya Omega-3 cyane cyane Alpha-linlelen (Ala). Acide 3 ibinure bifitiye ubuzima bwumutima kandi ufite imitungo yo kurwanya umuriro.
Urukurikirane nimwe mu masoko y'ibimera birimo umubare munini wa Omega-3 ibinure, cyane cyane aside alpha-limolen (Ala). Ala yahinduwe nubundi bwoko bwa Omega-3 Ibinure, nka aside ya Ecosapentanoc (EPA) na Acide Docosahexanoic (Dha).
Ubushakashatsi bwerekanye ko kunywa gukurikirana bishobora kongera inzego zo mu mubiri kandi bishobora kugira ingaruka nziza z'ubuzima. Ariko, ni ngombwa kumenya ko ihinduka rya Alaga na Dha ntabwo rikora neza mu mubiri, bityo biracyafite akamaro ko bikarya izindi soko rya Omega-3 ibinure, nk'amafi ahinnye.
Ibimera byingenzi byimiterere: Gukurikirana ikubiyemo ibice bitandukanye byatewe nka flavonoide, coumarine, na rutalins. Ibi bikoresho bifite imiterere ya antioxidant kandi irwanya incamake, ishobora gutanga umusanzu mubishobora kubyungura ubuzima.
Inyungu zubuzima bwo gukurikiranwa:
Dore bimwe mubishobora kubyumvikana bifitanye isano no gukuramo ibikurikira:
Intungamubiri:Gukurikirana Ibikurikira ni isoko nziza y'intungamubiri z'ingenzi, harimo vitamine A, C, na E, hamwe n'amabuye y'agaciro nka magnesium, potasiyumu. Intungamubiri zigira uruhare mubuzima rusange no kubaho neza.
Umutungo wa Antioxident:Gukurikirana gukuramo bizwiho ibintu birebire bya Antioxident, harimo flavonoide na betalains. Antiyoxdidanfasha kurinda umubiri kwirinda imizili yubusa, kugabanya imihangayiko ikananga ibyangiritse.
Ingaruka zo kurwanya umuriro:Ubushakashatsi bwerekanye ko gukuramo ibikurikira bifite imiterere yo kurwanya umuriro. Irashobora gufasha kugabanya gutwika mumubiri, bifitanye isano nindwara zitandukanye zidakira, nkindwara z'umutima, diyabete, na rubagimpande.
Inkunga Yumutima:Umutungo wa Antioxidant na Anti-Inflamtomatore ya Dortlane Gukuramo birashobora kugira uruhare mu buzima bw'imitsi. Byasabwe ko gukuramo gukurikirana bishobora gufasha kugabanya umuvuduko wamaraso, kugabanya urwego rwa cholesterol, kandi rugabanya ibyago byo indwara z'umutima.
Sisitemu yubudangizwaUbushakashatsi bumwe bwerekana ko gukuramo ibikurikira bishobora kuba bifite ingaruka mbi mvugo, bivuze ko ishobora gufasha kugenzura sisitemu. Ibi birashobora kuzamura ubushobozi bwumubiri bwo kurwanya indwara no kunoza imikorere yubudahangarwa muri rusange.
Inyuguti zubuzima ryuruhu:Gukurikirana gukuramo bizwiho gutuza no gukurura ibintu bibi, bituma bihurira nibicuruzwa byinshi mubicuruzwa. Irashobora gufasha gutuza uruhu rwarakaye, gabanya umutuku, no kunoza ubuzima bwuruhu rusange. Ibikurikira bikurikiranye kandi birimo aside omega-3 ibinure, biteza imbere uruhu rwiza ukomeza ubuhehere no kugabanya umuriro.
Inkunga yo gucunga ibiro:Gukurikirana gukuramo birashobora kandi gufasha mubuyobozi buremere. Ni hasi muri karori kandi ikungahaye muri fibre, ishobora gufasha guteza imbere ibyiyumvo byo kuzura no kugabanya kurya binge. Byongeye kandi, ubushakashatsi bumwe bwerekana ko gukuramo gukurikirana bishobora kubuza imisemburo bigira uruhare mubyara ibinure.
Gukurikirana gukuramo ni amabuye y'agaciro mumirima yuburuhu
Kuzamura uruhu rwo gukiza uruhu nubushobozi bwo gutuza:
Imwe mu mico itangaje yo gukuramo ibinyoma biri mubushobozi bwayo bwo gukiza no gutuza uruhu. Ibintu byayo byo kurwanya ubushishozi, tubikesheje kuba hari aside omega-3 ibinure, bifasha kugabanya umutuku, gutwika, no kurakara. Gukurikirana Ibikurikira byingirakamaro kubantu bafite uruhu rworoshye cyangwa ibintu nka Eczema na Dermatitis, nkuko bishobora gutanga ihumure no gutabara.
Gucogora no kugaburira imbaraga:
Hydration ni ngombwa kugirango ukomeze uruhu rwiza, rwongewe, nakurikirana urutonde rwingenzi mugutanga ubushuhe bukabije. Hamwe numutungo wacyo karemano, gukurikira gukurikiranwa muri hydtion, gukumira gukama no guteza imbere isura, ubusore. Igihingwa kirimo kandi vitamine yingenzi nka c na e, igaburira uruhu, ikomeza inzitizi yuruhu, kandi igabanye imirongo myiza n'iminkanyari.
Kurinda Antioxident kuruhu rw'urubyiruko:
Mwisi yacu ya none, uruhu rwacu ruhora ruhura nibibazo byibidukikije bishobora gutera gusaza imburagihe. Ibikurikira bya Actlane Antioxident Antioxident Antioxdites ifasha kurinda uruhu kwirinda imirasire yubusa no kwangirika kwa okiside. Izi nyungu zisobanura kugabanya kugaragara ahantu hafite imyaka hamwe nurumuri rwubusore.
Kumurika no kurushaho:
Kugera ku ijwi ryamajwi hamwe nibyifuzo byuruhu nibyifuzo benshi muritwe dusangiye. Kubwamahirwe, gukurikira ibikuramo birimo abakozi bakuru bagaragara bafasha gushyira ahantu hijimye, hyperpigmentation, hamwe ninkovu. Gukoresha buri gihe ibicuruzwa byo gukuramo-byashizwemo birashobora gusiga uruhu rwawe ureba neza, ndetse-to-tone, kandi mwiza cyane.
Gukora
Collagen nurufunguzo rwo gukomeza uruhu rukomeye, rusa nkubusore, hamwe no gukuramo ibi bikurikira birashobora gufasha mugutera imisaruro ya cougen. Acide aside iboneka mugukuramo ibikurikiranega no gushishikariza uruhu kubyara amabuye menshi, bikavamo imbaraga zamaterankunga nimpu zuruhu. Mugushiraho gukurikiranya gukuramo gahunda zawe zuruhu, urashobora kwishimira isura ikuze kandi yubusore.
Urutonde rwibicuruzwa byuruhu hamwe no gukuramo ibikurikira
Dr. Barbara Sturm:Iki kiraro cyo guhubuka gitanga ibicuruzwa birimo gukuramo bikurikiranye, bizwi kubice byayo byo kurwanya umuriro na antioxident.
Percine MD:Ibicuruzwa byibasiwe nibicuruzwa bikunze gushiramo gukurikiranwa nkikintu kizwi ku nyungu zayo zitunganya kandi gutuza.
Uruhu:Iki kiraro cyuruhu gitanga ibicuruzwa bikubiyemo gukuramo gukurikiranwa, bifasha gutuza no kurinda uruhu rwabatero ibidukikije.
Lancer Uruhu:Iki kirango gikoresha gukurikirana ibikuramo ibicuruzwa byayo kubicuruzwa byayo birwanya inflamatoire, bigamije kugabanya umutuku no gutuza uruhu.
Dr. Alkaitis:Ikimenyetso cyuruhu kama kirimo gukuramo ibikomoka kuri bimwe mubicuruzwa byayo, bizwi kubushobozi bwayo bwo kwibeshya no kuvugurura uruhu.
Inna Order:Ikirango gisanzwe kandi kama zirimo gukurikiranira ibikurikira mu bicuruzwa byayo, menge kugirango ihuze kandi ikize ku ruhu.
Nyamuneka menya ko burigihe ari imyitozo myiza yo kugenzura urutonde rwa buri gicuruzwa cyihariye, nkibitera.
Ni izihe ngaruka mbi zo gukurikirana?
Urukurikirane muri rusange rufite umutekano kugirango unywe kandi rufite inyungu zidasanzwe zubuzima. Ariko, hari ingaruka nke zishobora kuba zirashobora kumenya:
Oxalates:Urukurikirane rurimo oxalates, nibintu bisanzwe ibice biboneka mubimera byinshi biribwa. Muri make, oxalates irashobora kugira uruhare mukurema amabuye yimpyiko mubantu bakomokaho. Niba ufite amateka ya mabuye yimpyiko cyangwa ibibazo byinkazi, ni byiza gushyira mugereranya gukoresha cyangwa kugisha inama inzobere mu buzima.
Ibisubizo bya Allergic:Nubwo abantu badasanzwe, abantu bamwe bashobora kuba allergie bakurikiranye. Ibisubizo bya Allergic birashobora kugaragara nkibihuru byuruhu, kuramba, kubyimba, cyangwa guhumeka. Niba ufite ibimenyetso byose bya reaction ya allergic nyuma yo kunywa gukurikira, guhagarika gukoresha no gushaka ubuvuzi.
Imikoranire n'imiti:Urukurikirane rushobora kuba rufite ingaruka zoroheje amaraso kubera omega-3 acide. Niba ufata imiti yoroshye yamaraso (nka Warfarin) cyangwa indi miti igira ingaruka ku maraso, ni ngombwa kugisha inama utanga ubuzima nkubuzima nkabakurikirana kugirango bakurikize iyi miti.
Ibisigazwa byica udukoko:Niba urimo gukurikiranira inyuma mumasoko adakomoka cyangwa ahantu bishobora guhura numurwayi udukoko, hari ibyago bishobora gutera imiti yica udukoko. Kugabanya iyi mbaraga, birasabwa ko Inkomoko ikurikira ava mubitanga kama kandi bizwi.
Kwanduza:Kimwe n'umusaruro mushya, hari ibyago bike byo kwanduza na bagiteri cyangwa parasite niba hari isuku ikwiye hamwe ningamba zumutekano wibiribwa ntibikurikijwe. Gukaraba neza gukurikiranya mbere yo kunywa birashobora gufasha kugabanya iyi mbaraga.
Birakwiye ko tumenya ko izi ngaruka mbi zidasanzwe, kandi ikurikira muri rusange ifatwa nkumutekano kubantu benshi. Ariko, burigihe nibyiza kugisha inama yumwuga wubuzima cyangwa imirire mbere yo guhindura imirire yawe, cyane cyane niba ufite ubuzima bwiza cyangwa impungenge.
Ninde utagomba gufata ibicuruzwa byo gukuramo
Mugihe ukurikirana muri rusange ufite umutekano kugirango unywegurwe, hari matsinda make yabantu bagomba kwitonda cyangwa kwirinda gufata gukurikirana:
Abagore batwite cyangwa bonsa:Hariho ubushakashatsi bugarukira ku ngaruka zakurikiranye mugihe batwite na loctation. Nkigipimo cyo kwirinda, birasabwa ko abagore batwite cyangwa bonsa bazagisha inama kubuvuzi bwabo mbere yo kuba bakurikiranye mumirire yabo.
Abantu bafite impyiko cyangwa guhangana n'ibibazo:Urukurikirane rwasanze rufite ibirarane, bishobora kugira uruhare mu gushiraho amabuye yimpyiko mu bantu bakomoka. Abafite amateka ya mabuye yimpyiko cyangwa ibibazo byinkari barashobora kwirinda kunywa gukurikira cyangwa bakabaza inzobere mubuzima mbere yo kubikora.
Allergie cyangwa Ssestinditicties:Kimwe nibindi biryo byose, abantu bamwe barashobora kuba allergique cyangwa kumva gukurikira. Niba ufite allergie zizwi cyangwa sensitivite kubimera bisa nka cacti cyangwa epinari, ni byiza kwitonda mugihe urya cyangwa ukoresheje gukurikirana no gutekereza kugisha inama allergist.
Imikoranire myiza:Niba urimo gufata imiti iyo ari yo yose, ni ngombwa kumenya imikoranire ishobora gukurikira. Urukurikirane rushobora kuba rufite ingaruka zoroheje amaraso, kugirango abantu bafate imiti yoroheje yamaraso (nka Warfarin) cyangwa indi miti igira ingaruka kumiti yabo igomba kugisha inama kubuzima bwabo mbere yo gutwara cyangwa gukoresha inyongeramuco.
Kubaga:Kubera ingaruka zayo zo kunanura amaraso, abantu bateganijwe kubagwa bagomba kwirinda gukurikirana nibura ibyumweru bibiri mbere yo kugabanya ibyago byo kunyerera. Ni ngombwa kumenyesha abatanga ubuzima bwiza kubyerekeye inyongera iyo ari yo yose cyangwa impinduka zimirire mbere yo kubagwa.
Gukurikirana gukuramo indabyo
Organic Organicni utanga byinshi byo gukuramo ibikurikira. Babaye mubucuruzi kuva mu 2009 kandi batanga ibicuruzwa byo gukuramo ibicuruzwa kugirango bagure mubwinshi. Urashobora kuvugana nabo mu buryo butaziguye kubaza ibiciro, umubare ntarengwa wa gahunda, hamwe namakuru yinyongera ushobora gukenera kubicuruzwa byabo.
Umwanzuro:
Gukurikirana gukuramo ntabwo ari amabuye y'agaciro atanga inyungu zuruhu. Kuva gukiza no gutuza imiterere mubushobozi bwayo bwo kuzamura hydration, kurinda, kumurika, no gusaza, no gusaza, gukurikirana, gukuramo ibikurikira bifite byinshi byo gutanga. Harimo ibicuruzwa byakurikiranye ibikomoka ku myigaragambyo mu butegetsi bwawe burashobora guhindura uruhu rwawe, kugufasha kugera ku rupfu rwiza, rumurikira, n'ubusore. None, kuki utegereza? Menya inyungu zitangaje zuruhu zikurikirana hanyuma ufungure ibitangaza byibi bimera bidasanzwe kuri wewe. Uruhu rwawe ruzagushimira.
Twandikire:
Ubuntu Hu (Umuyobozi wamamaza)grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyo kohereza: Nov-02-2023
