Kumenyekanisha:
Turmeric, ibirungo bya zahabu bikunze gukoreshwa muri cuisine y'Ubuhinde, byungutse kubera uburyohe bwayo bworoshye gusa ahubwo ni inyungu zishobora kubaho. Iki cyera cya kera kirimo ikigo cyitwacurcumin, ni yo nyirabayazana w'ibyinshi mu miti yayo. Reka dusuzume bimwe mubyiza byubuzima bwa turmeric:
Turmeric na curcumin?
Turmeric ni ibirungo biva mu mizi ya curcuma ndende. Turmeric ni ibirungo bitanga curry ibara ryacyo ryumuhondo. Bikunze gukoreshwa muguteka kandi bizwiho ibara ryumuhondo wa vibrant hamwe nuburyohe bwisi.
Yakoreshejwe mu Buhinde imyaka ibihumbi nkimpamba zombi n'imiti. Vuba aha, siyanse yatangiye gusubira inyuma bavuga ko turmeric ikubiyemo ibice bifite imiti.
Kurundi ruhande, gukuramo turmeric nuburyo bwibanze bwa turmeric bukunze kuboneka mugukuramo ibice bikora, nka curcumin, uhereye kumuzi wa turmeric. Ibikururwa na Turmeric bikoreshwa nkinyongera yimirire cyangwa nkikintu mubicuruzwa bitandukanye nibicuruzwa byamamaza kubera imitungo yayo ya Trapeutic.
Mugihe ya turmeric na turmeric yaturutse ku gihingwa kimwe, bakoreshwa mumigambi itandukanye kandi bafite urwego rutandukanye rwibikoresho.
Inyungu zubuzima zagaragaye rya Turmeric na Curcumin
1. Kongera glutathione na antioxidant imiyoboro:Turmeric yasanze kongera urwego rwa Glutathione, antioxydant, kandi ikangurira abandi miyoboro ya antioxidant mumubiri. Ibi birashobora gufasha kurinda selile ziva mumihangayiko no kugabanya gutwika.
2. Ingaruka zikomeye kubwonko na sisitemu ifite ubwoba:Curcumin yerekanye ingaruka zizerera ku buzima bw'ubwonko, harimo no kwibukwa no kumenya neza. Byongeye kandi, birashobora gufasha kugenzura imyumvire no kugabanya ibimenyetso byo kwiheba no guhangayika.
3. Ingaruka zikomeye kuri sisitemu yumutima:Turmeric yahujwe n'inyungu zinyuranye z'umutima, nko kugabanya urugero rwa cholesterol, kugabanya umuvuduko wamaraso, no kuzamura ubuzima bwumutima rusange. Izi ngaruka zishobora kugira uruhare mu byagabanijwe nindwara yumutima.
4. Umutungo urwanya kandi urwanya AntibaCorial:Turmeric atunga imitungo irwanya, bigatuma ingurira bagiteri, virusi, na fungi. Irashobora gufasha kurwanya indwara zitandukanye, harimo na Calta, Hylori, n'indwara zihungabana.
5. Inyungu kubibazo byuruhu:Turmeric yakoreshejwe mu binyejana kugirango ifate ibintu bitandukanye. Umutungo wacyo urwanya injiji nubuhanga urashobora gufasha kugabanya acne, Eczema, psoriasis, nibindi bihe byuruhu.
6. Kurinda umwijima:Turmeric irashobora gutera inkunga ubuzima bwumwijima mugusebanya, guteza imbere umusaruro wibinini, no kugabanya umuriro. Ibi birashobora gufasha kurinda umwijima kubyara no gushyigikira imikorere myiza.
7. Kubyutsa icyiciro-2 gusebanya:Turmeric yasanze kuzamura icyiciro - gusebanya, inzira y'ingenzi aho toxine zihinduka kandi zivanwa mu mubiri. Ibi birashobora gufasha muri rusange gusebanya no gushyigikira ubuzima bwiza.
8. Ibangamira pro-carcinogene:Curcumin yizwe cyane kugirango ibone ibintu bidakundana. Irashobora kubuza iterambere ryingirabuzimafatizo za kanseri, kuzamura indwara ya acoptose (urupfu), no kubangamira gushiramo karcinorons, bityo bigabanya ibyago byubwoko bumwe na bumwe bwa kanseri.
9. Yongerewe umunyu mwinshi:Turmeric irashobora gufasha kongera umusaruro no gutembera munyunyunyugu, ifasha igogora kandi igashyigikira kwinjiza intungamubiri zishaje.
10. Inkunga yo Gut Mucosal Link:Umutungo wo kurwanya umuriro wa curcumin urashobora gufasha gutuza no gukiza umurongo wa fut, ari ngombwa mu kubungabunga gahunda nziza yo gusya no gukumira imiterere nka syndrome ya Leaky Gut.
11. Kurinda ADN n'inkunga yo gusana ADN:Curcumin yasanze ari ingaruka zo kurinda kuri ADN, ikayirinda ibyangiritse biterwa na toxine zo hanze no guhangayika. Irashobora kandi gushyigikira uburyo bwa ADN no guteza imbere acoptose muri selile zangiritse.
12. Kurinda mugihe cya chimeotherapie cyangwa imivugo:Ubushakashatsi bumwe bwerekana ko Curcumin ishobora gufasha kurinda selile nziza yangiritse mugihe cya chimiorapy cyangwa kuvura imirasire. Byongeye kandi, birashobora kuzamura imikorere yubu buvuzi kurwanya kanseri.
13. Inkunga ya sisitemu ya endocrine:Turmeric yerekanye ubushobozi mugushyigikira sisitemu ya endocrine, igenga imisemburo mumubiri. Ibintu byayo byo kurwanya umuriro birashobora gufasha kugabanya gutwika no gutera inkunga hormonal.
14. Adapptogen ikomeye:AdapTogene ni ibintu bifasha umubiri guhuza no guhangana na Stress. Turmeric yamenyekanye ko ari Adapptogen ikomeye, gushyigikira ubushobozi bwumubiri bwo gukemura ibibazo bitandukanye no guteza imbere ubuzima rusange.
Numutekano wo gufata turmeric ya turmeric buri munsi?
Gufata gukuramo turmeric buri munsi bifatwa nkumutekano kubantu benshi mugihe ukoreshwa mu rugero. Ariko, ni ngombwa kuzirikana ibintu bike:
Igipimo:Kurikiza amabwiriza ya dosiye yasabwe yatanzwe mugupakira cyangwa kugisha inama umunyamwuga wubuzima bwubuyobozi.
Ubwiza:Menya neza ko ukoresha ikirango gizwi gitanga uburyo bwiza bwo mu rwego rwo hejuru bwo kugabanya ibyago byabanduye.
Imikoranire:Ibikururwa bya Turmeric birashobora gukora imiti imwe, nkamaraso cyangwa ibiyobyabwenge bya antiptelet. Nibyiza kugisha inama inzobere mu buvuzi niba ufata imiti kugirango utange imikoranire ishobora.
Ibihe byabanjirije kubaho:Niba ufite ibibazo bya gallbladder, amateka ya mabuye yimpyiko, cyangwa atwite cyangwa konsa, birasabwa kuvugana numwuga wubuzima mbere yo gutangira inzitizi nshya.
Nkinyongera yimirire, burigihe ni igitekerezo cyiza cyo kuganira numwuga wubuvuzi cyangwa dietiti yiyandikishije mbere yo gutangira gahunda nshya kugirango ibe ikwiriye ibyo umuntu akeneye nubuzima.
Nubuhe bwiza bwa turmeric infu cyangwa ikuramo?
Guhitamo hagati yifu ya turmeric na argic biterwa nibikenewe byawe nibyo ukunda. Hano hari ibintu bimwe tugomba gusuzuma:
Ibirimo bya Curcumin: Ibikururwa na Turmeric mubisanzwe bifite aho bibanda kuri Curcumin, ibice bikora bishinzwe inyungu nyinshi za turmeric. Niba ushaka ibice byinshi bya concumin, gukuramo turmeric birashobora kuba amahitamo meza.
Bioatseilability: Curcumin ifite ibinyabuzima bike, bivuze ko bidasubirwaho byoroshye numubiri. Nyamara, uburyo bumwe bwo gukuramo turmeric bwateguwe byumwihariko kugirango agere kuri Curcumin. Iyi miterere ikunze kubamo pepper yumukara (Pirisine) cyangwa uburyo bwihariye bwo gutunganya.
Kurundi ruhande, ifu yumuzi wa turmeric irashobora kugira ibinyabuzima byo hasi ariko irashobora gutanga inyungu zubuzima kubera ibindi bintu byingenzi biboneka mumizi yose.
Ikoreshwa ryiza: Ifu ya turmeric ikoreshwa nkibirungo muguteka no kongera ibara nuburyohe kubiryo. Niba ukunda gukoresha turmeric mubyo udukoko wawe, ifu yumuzi irashobora kuba ikwiye.
Yokookana: gukuramo turmeric birahari muburyo bwo kumwe, bushobora kuba bwiza kubashaka dosiye isanzwe. Ifu ya turmeric irashobora gusaba kwitegura cyane niba ushaka kuyishyiramo indyo yawe.
Ibyifuzo byawe bwite: Abantu bamwe bahitamo uburyohe hamwe nifu yumuzi wa turmeric, mugihe abandi bashobora gusanga uburyohe bwa turmeric yakuyeho padable.
Ubwanyuma, guhitamo hagati yifu ya turmeric hamwe nibisohoka biterwa no gukoresha ibinyabuzima, ibyifuzo bya bioatseivelifile, nuburyo bworoshye. Buri gihe ni igitekerezo cyiza cyo kugisha inama umwuga wubuvuzi cyangwa dietiti yiyandikishije kubisabwa byihariye ukurikije ibyo ukeneye byihariye.
Ni ubuhe bwoko bw'umwanya mwiza wo gutwika?
Ubwoko bwa turmeric nibyiza ko gutwika nimwe ikubiyemo kwibanda cyane kuri karcumin, urugo rukora hamwe nibintu bifatika byo kurwanya. Mugihe turmeric ubwayo ni ingirakamaro, mubisanzwe ikubiyemo amafaranga 2-5%.
Kugirango ubone inyungu zo kurwanya ifishi, ushobora gutekereza gukoresha ibinyomoro bya turmeric cyangwa inyongera ya Curcumin. Shakisha ibicuruzwa byerekana ijanisha ryinshi ryibirimo bya Curcumin, nibyiza hamwe nibinyomoro bisanzwe birimo byibuze 95% ya CurcuminoIDE.
Ariko, uzirikane ko curcumin idashishikajwe numubiri, bityo birasabwa guhitamo inyongera zirimo ibintu byongera iby'ibikoresho byongera ibyuma, nka pepper) cyangwa ibishushanyo mbonera cyangwa liposine.
Ubwanyuma, ni ngombwa kugisha inama umwuga wubuzima cyangwa dietitian yanditse kugirango umenye uburyo bukwiye hamwe nigipimo cya Timaru cyangwa Curcumic yinyongera cyangwa Curcumin kugirango ubone ibintu byihariye nubuzima. Barashobora gutanga inama zishingiye ku miterere yawe.
Turmeric gukuramo inda
Harmay organic ni umucuruzi wa turmeric wakoraga kuva mu 2009. Barihariye mugutanga inyongeramuco nziza ya turmeric yo mu rwego rwo hejuru kubakiriya kwisi yose. Ibinyabuzima bitemewe gutanga ibicuruzwa kama n'ibisanzwe, byemeza ko ibinyomoro byabo bya turmeric bitangwa n'udukoko n'udukoko twangiza.
Nkumucuruzi, ibinyabuzima bikora cyane nabahinzi nabatanga isoko kugirango babone uburyo buhoraho bwa Premium. Bakomeza ingamba zo kugenzura ubuziranenge muri gahunda yo kubyara kugirango babone ubuziranenge nubushobozi bwibicuruzwa byabo. Ibinyabuzima birinda byishema mubikorwa birambye kandi bishyigikira ubucuruzi bukwiye bwa turmeric.
Intsinzi ya turmeric itangwa na bioway kama izwiho uburyo budasanzwe hamwe nibara rikomeye. Barohamye munganda rusange, harimo ibiryo n'ibinyobwa, abakora ibinyobwa, abakora byihishwa, ndetse n'ubucuruzi bukoresha mu bicuruzwa byabo.
Hamwe n'imyaka yabo yuburambe nubuhanga mu nganda za turmeric, OrGic Organic yahariwe gutanga serivisi nziza zabakiriya no guharanira kunyurwa nabakiriya. Baharanira kubaka umubano wigihe kirekire nabakiriya babo bahora batanga ibicuruzwa-byiza kandi byubahiriza ibisabwa.
Niba ushishikajwe no kugura muri Turmeric nkumucuruzi, Orbook orraho organic irashobora kuba umufatanyabikorwa wingenzi. Ubwitange bwabo mu bicuruzwa kama n'ibicuruzwa bisanzwe, ihujwe n'imyaka yabo uburambe n'urundi ruhande rwizewe, ubagire umubare uzwi cyane mu nganda zo gukuramo turmeric.
Twandikire:
grace@biowaycn.com(Umuyobozi wamamaza)
ceo@biowaycn.com(CEO / BOSS)
www.biowaynutrition.com
Igihe cyohereza: Ukwakira-27-2023
