Intangiriro:
Turmeric, ibirungo bya zahabu bikunze gukoreshwa mu biryo byo mu Buhinde, ntabwo byamamaye gusa kubera uburyohe bwabyo gusa ahubwo binagira ingaruka ku buzima.Iki cyatsi cya kera kirimo uruganda rwitwacurcumin, ishinzwe byinshi mubiranga imiti.Reka dusuzume bimwe mubyiza byubuzima bwa turmeric:
Turmeric na curcumin ni iki?
Turmeric ni ibirungo bikomoka kumuzi yikimera cya Curcuma.Turmeric ni ibirungo bitanga curry ibara ryumuhondo.Bikunze gukoreshwa muguteka kandi bizwiho ibara ryumuhondo rifite imbaraga nuburyohe bwubutaka.
Yakoreshejwe mu Buhinde imyaka ibihumbi nkibirungo nicyatsi cyimiti.Vuba aha, siyanse yatangiye gushyigikira ibyiringiro byitwa Sourcetraditional ivuga ko turmeric irimo ibice bifite imiti.
Ku rundi ruhande, ibishishwa bya turmeric ni uburyo bwibanze bwa turmeric busanzwe buboneka mugukuramo ibintu bifatika, nka curcumin, biva mumuzi ya turmeric.Igishishwa cya Turmeric gikunze gukoreshwa nkinyongera yimirire cyangwa nkibigize ibintu bitandukanye byubuzima n’ubuzima bwiza bitewe nuburyo bushobora kuvura.
Mugihe ibice byombi bya turmeric na turmeric biva mubihingwa bimwe, bikoreshwa mubikorwa bitandukanye kandi bifite urwego rutandukanye rwimbaraga hamwe nubunini bwibintu byingirakamaro.
Ibyiza byubuzima Byiza bya Turmeric na Curcumin
1. Kongera imiyoboro ya glutathione na antioxydeant:Turmeric yasanze yongera urugero rwa glutathione, antioxydants ikomeye, kandi ikangura indi miyoboro irwanya umubiri.Ibi birashobora gufasha kurinda selile guhagarika umutima no kugabanya umuriro.
2. Ingaruka zikomeye ku bwonko na sisitemu y'imitsi:Curcumin yerekanye ingaruka zitanga ubuzima bwubwonko, harimo kunoza kwibuka no gukora neza.Byongeye kandi, irashobora gufasha kugenzura imiterere no kugabanya ibimenyetso byo kwiheba no guhangayika.
3. Ingaruka zikomeye kuri sisitemu yumutima nimiyoboro:Turmeric yahujwe ninyungu zinyuranye z'umutima-damura, nko kugabanya urugero rwa cholesterol, kugabanya umuvuduko wamaraso, no kuzamura ubuzima bwumutima muri rusange.Izi ngaruka zishobora kugira uruhare mu kugabanya ibyago byo kurwara umutima.
4. Imiti igabanya ubukana na antibacterial:Turmeric ifite imiti igabanya ubukana bwa virusi, bigatuma ikora neza kurwanya bagiteri, virusi, na fungi.Irashobora gufasha kurwanya indwara zitandukanye, zirimo Candida, H. pylori, n'indwara zanduye.
5. Inyungu kubibazo byuruhu:Turmeric imaze ibinyejana byinshi ikoreshwa mu kuvura indwara zitandukanye.Indwara ya anti-inflammatory na antioxydeant irashobora gufasha kugabanya acne, eczema, psoriasis, nizindi ndwara zuruhu.
6. Kurinda umwijima:Turmeric irashobora gushyigikira ubuzima bwumwijima ifasha mukwangiza, guteza imbere umusaruro wa bile, no kugabanya umuriro.Ibi birashobora gufasha kurinda umwijima kwangirika no gushyigikira imikorere myiza.
7. Gukangurira kwangiza icyiciro cya 2:Turmeric yabonetse kugirango yongere icyiciro cya 2 cyangiza, inzira yingenzi aho uburozi buhinduka kandi bukava mumubiri.Ibi birashobora gufasha muri disoxifike muri rusange no gushyigikira ubuzima bwiza.
8. Kubuza kwanduza kanseri:Curcumin yizwe cyane kubintu bishobora kuba anticancer.Irashobora kubuza imikurire ya kanseri ya kanseri, igatera apoptose (urupfu rw'uturemangingo), kandi ikabangamira ishyirwaho rya kanseri itera kanseri, bityo bikagabanya ibyago byo kurwara kanseri zimwe na zimwe.
9. Kongera imyunyu ngugu:Turmeric irashobora gufasha kongera umusaruro no gutembera kwumunyu wa bile, ifasha mugogora kandi igafasha kwinjiza intungamubiri zishonga.
10. Inkunga yo mu nda ya mucosal:Imiti igabanya ubukana bwa curcumin irashobora gufasha gutuza no gukiza igifu, kikaba ari ingenzi mu kubungabunga sisitemu nziza igogora no kwirinda indwara nka syndrome de munda.
11. Kurinda ADN no gushyigikira gusana ADN:Curcumin yasanze ifite ingaruka zo gukingira ADN, ikayirinda ibyangijwe nuburozi bwo hanze hamwe na stress ya okiside.Irashobora kandi gushyigikira uburyo bwo gusana ADN no guteza imbere apoptose mu ngirabuzimafatizo zangiritse.
12. Kurinda mugihe cya chimiotherapie cyangwa imiti ivura imirasire:Ubushakashatsi bumwe bwerekana ko curcumin ishobora gufasha kurinda selile nzima kwangirika mugihe cya chimiotherapie cyangwa imiti ivura imirasire.Byongeye kandi, irashobora kongera imbaraga ziyi miti irwanya kanseri ya kanseri.
13. Inkunga ya sisitemu ya endocrine:Turmeric yerekanye ubushobozi mu gushyigikira sisitemu ya endocrine, igenga imisemburo mu mubiri.Imiti irwanya inflammatory irashobora gufasha kugabanya uburibwe no gushyigikira imisemburo ya hormone.
14. Imbaraga za adaptogen:Adaptogene ni ibintu bifasha umubiri kumenyera no guhangana n'imihangayiko.Turmeric yamenyekanye nka adaptogen ikomeye, ishyigikira ubushobozi bwumubiri bwo gukemura ibibazo bitandukanye no guteza imbere imibereho myiza muri rusange.
Nibyiza gufata ibimera bya Turmeric buri munsi?
Gufata ibimera bya turmeric buri munsi bifatwa nkumutekano kubantu benshi iyo bikoreshejwe mukigereranyo.Ariko, ni ngombwa kuzirikana ibintu bike:
Umubare:Kurikiza amabwiriza asabwa yatanzwe kubipfunyika cyangwa kugisha inama inzobere mubuzima kugirango akuyobore wenyine.
Ubwiza:Menya neza ko ukoresha ikirango kizwi gitanga ubuziranenge bwa turmeric kugirango ugabanye ingaruka zanduye.
Imikoranire:Igishishwa cya Turmeric gishobora gukorana n'imiti imwe n'imwe, nk'imiti yangiza amaraso cyangwa imiti igabanya ubukana.Nibyiza kugisha inama inzobere mubuzima niba urimo gufata imiti iyo ari yo yose kugirango urebe ko nta mikoranire ishobora kubaho.
Ibihe byabanjirije kubaho:Niba ufite ibibazo bya gallbladder, amateka yamabuye yimpyiko, cyangwa utwite cyangwa wonsa, birasabwa kuvugana ninzobere mubuzima mbere yo gutangira inyongera nshya.
Kimwe ninyongeramusaruro iyo ari yo yose, burigihe nibyiza ko tuvugana ninzobere mu buzima cyangwa umuganga w’imirire wanditswe mbere yo gutangira gahunda nshya kugira ngo urebe ko bikwiranye n’ibyo ukeneye ku giti cyawe ndetse n’ubuzima bwawe.
Nihe Ifu nziza ya Turmeric Imizi cyangwa Gukuramo?
Guhitamo hagati yifu ya turmeric nimbuto ya turmeric biterwa nibyo ukeneye hamwe nibyo ukunda.Dore ibintu bimwe na bimwe ugomba gusuzuma:
Ibirungo bya Curcumin: Ubusembwa bwa Turmeric mubusanzwe bufite ubwinshi bwa curcumin, uruganda rukora rushinzwe inyungu nyinshi zubuzima bwa turmeric.Niba ushaka ibintu biri hejuru ya curcumin, ibimera bya turmeric birashobora kuba amahitamo meza.
Bioavailability: Curcumin ifite bioavailability nkeya, bivuze ko itakirwa neza numubiri.Nyamara, uburyo bumwebumwe bwibikomoka kuri turmeric byateguwe byumwihariko kugirango byongere imbaraga za curcumin.Iyi formulaire ikubiyemo ibishishwa byirabura (piperine) cyangwa uburyo bwihariye bwo gutunganya.
Kurundi ruhande, ifu yumuzi wa turmeric irashobora kugira bioavailable nkeya ariko irashobora gutanga inyungu zubuzima bitewe nibindi bintu byingenzi biboneka mumuzi yose ya turmeric.
Gukoresha ibiryo: Ifu yumuzi wa Turmeric isanzwe ikoreshwa nkibirungo muguteka kandi ikongeramo ibara nuburyohe mubiryo.Niba ukunda gukoresha turmeric mubyo uteka, ifu yumuzi irashobora kuba nziza.
Icyoroshye: Igishishwa cya Turmeric kiraboneka muburyo bwinyongera, bushobora koroha kubashaka dosiye isanzwe.Ifu yumuzi wa turmeric irashobora gusaba imyiteguro myinshi niba ushaka kuyinjiza mumirire yawe.
Ibyifuzo byawe bwite: Abantu bamwe bahitamo uburyohe nimpumuro yifu ya turmeric, mugihe abandi bashobora kubona uburyohe bwibikomoka kuri turmeric biryoha.
Kurangiza, guhitamo hagati yifu ya turmeric nimbuto bivamo biterwa nuko ukoresha, bioavailability ukunda, nibintu byoroshye.Nibyiza nibyiza kugisha inama inzobere mu buvuzi cyangwa umuganga w’imirire yanditswe kugira ngo agusabe ibyifuzo byawe ukurikije ibyo ukeneye byihariye.
Ni ubuhe bwoko bwa turmeric bwiza cyane bwo gutwika?
Ubwoko bwa turmeric nibyiza kumuriro ni bumwe burimo ubunini bwinshi bwa curcumin, uruganda rukora hamwe na anti-inflammatory.Mugihe turmeric ubwayo ari ingirakamaro, mubisanzwe irimo curcumin hafi 2-5%.
Kugirango ugabanye inyungu zo kurwanya inflammatory, urashobora gutekereza gukoresha ibimera bya turmeric cyangwa inyongera ya curcumin.Reba ibicuruzwa byerekana ijanisha ryinshi ryibirimo curcumin, nibyiza hamwe nibisanzwe bisanzwe birimo byibuze 95% curcuminoide.
Ariko rero, uzirikane ko curcumin idashobora kwinjizwa numubiri byoroshye, kubwibyo rero birasabwa guhitamo inyongeramusaruro zirimo ibintu byongera iyinjizwa ryayo, nkibishishwa bya pepper yumukara (piperine) cyangwa liposomal.
Ubwanyuma, ni ngombwa kugisha inama inzobere mu by'ubuzima cyangwa umuganga w’imirire yanditswe kugira ngo umenye imiterere ikwiye hamwe na dosiye yuzuye ya turmeric cyangwa curcumin kubyo ukeneye hamwe nubuzima bwawe.Barashobora gutanga inama yihariye ukurikije ibihe byawe bwite.
Turmeric Gukuramo ibicuruzwa-Bioway Organic, kuva 2009
Bioway Organic ni umucuruzi ucuruza turmeric watangiye gukora kuva mu 2009. Bazobereye mugutanga ibicuruzwa byiza bya turmeric nziza kubakiriya kwisi yose.Bioway Organic yiyemeje gutanga ibikomoka ku binyabuzima n’ibisanzwe, ikareba niba ibiva muri turmeric bitarimo imiti yica udukoko n’indi miti yangiza.
Nkumucuruzi, Bioway Organic ikorana cyane nabahinzi nabatanga ibicuruzwa kugirango itange umusaruro ushimishije wa turmeric.Bakomeza ingamba zifatika zo kugenzura ubuziranenge mubikorwa byose kugirango babone ubwiza nimbaraga zibicuruzwa byabo.Bioway Organic yishimira imikorere yayo irambye kandi ishyigikira ubucuruzi bwiza bwa turmeric.
Ibinyomoro bya turmeric bitangwa na Bioway Organic bizwiho uburyohe budasanzwe nibara ryiza.Bita ku nganda zitandukanye, zirimo inganda z’ibiribwa n’ibinyobwa, abakora ibiryo byongera ibiryo, abakora amavuta yo kwisiga, n’ubucuruzi bukoresha ibikomoka kuri turmeric mu bicuruzwa byabo.
Hamwe nuburambe bwabo nuburambe mu nganda za turmeric, Bioway Organic yitangiye gutanga serivisi nziza kubakiriya no guhaza abakiriya neza.Baharanira kubaka umubano muremure nabakiriya babo bahora batanga ibicuruzwa byiza kandi byujuje ibyifuzo byabo.
Niba ushishikajwe no kugura ibimera bya turmeric nkumucuruzi, Bioway Organic irashobora kuba umufatanyabikorwa wingenzi.Ubwitange bwabo kubicuruzwa kama nibidukikije, bifatanije nuburambe bwabo hamwe nuburambe bwo gutanga amasoko yizewe, bituma babigurisha bazwi cyane munganda zikomoka kuri turmeric.
Twandikire:
grace@biowaycn.com(Umuyobozi ushinzwe kwamamaza)
ceo@biowaycn.com(Umuyobozi mukuru / Boss)
www.biowayimirire.com
Igihe cyo kohereza: Ukwakira-27-2023
