I. Intangiriro:
Ibisobanuro byaimizi ya chicory- Igishishwa cyumuzi wa Chicory gikomoka kumuzi yikimera cya chicory (Cichorium intybus), umwe mubagize umuryango wa daisy.Ibikuramo akenshi bikoreshwa mugusimbuza ikawa kubera uburyohe bwayo, bukaranze.- Ibikomokaho bizwiho inyungu zubuzima, harimo na prebiotic, ibirimo inuline nyinshi, n'ingaruka za antioxydeant.
Urebye ubushake bugenda bwiyongera muburyo busanzwe bwa kawa hamwe no kwiyongera kwamamara ya chicory umuzi nkuwasimbuye ikawa, ni ngombwa kumenya niba ibishishwa byumuzi wa chicory birimo cafeyine.- Ibi ni ingenzi cyane kubantu bumva kafeyine cyangwa bashaka kugabanya kafeyine.Gusobanukirwa na cafeyine yibikomoka kumuzi ya chicory birashobora kandi gufasha abaguzi guhitamo neza kubijyanye nimirire yabo nibibazo byubuzima.
II.Gukoresha amateka ya chicory umuzi
Imizi ya Chicory ifite amateka maremare yimiti gakondo ikoreshwa.Yakoreshejwe mu buvuzi gakondo bw’ibimera kugira ngo bugire akamaro ku buzima, nko gushyigikira ubuzima bwigifu, imikorere yumwijima, hamwe nuburyo bworoshye bwa diuretique.
Mu buvuzi gakondo, umuzi wa chicory wakoreshejwe mu kuvura indwara nka jaundice, kwagura umwijima, no kwaguka kw'intanga.Yahawe agaciro kandi kubushobozi bwayo bwo gukurura ubushake no gufasha mu igogora.
Icyamamare cyabasimbuye ikawa
Imizi ya Chicory yakoreshejwe cyane mugusimbuza ikawa, cyane cyane mugihe ikawa yari mike cyangwa ihenze.Mu kinyejana cya 19, umuzi wa chicory wakoreshejwe cyane nk'inyongera cyangwa isimbuza ikawa, cyane cyane mu Burayi.- Imizi ikaranze kandi yubutaka yikimera cya chicory yakoreshejwe mugukora ibinyobwa bisa nikawa bikunze kurangwa nubutunzi bwayo bukungahaye, butunga umubiri, nuburyohe bukaze.Iyi myitozo irakomeje muri iki gihe, hamwe n’umuzi wa chicory ukoreshwa mu gusimbuza ikawa mu mico itandukanye ku isi.
III.Ibigize umuzi wa chicory
Incamake y'ibice by'ingenzi
Igishishwa cyumuzi wa Chicory kirimo ibice bitandukanye bigira uruhare mubyiza byubuzima no gukoresha ibiryo.Bimwe mubice byingenzi bigize ibishishwa byumuzi wa chicory harimo inuline, fibre yimirire ishobora gufasha ubuzima bwinda no guteza imbere bagiteri zifite akamaro.Usibye inuline, ibishishwa byumuzi wa chicory birimo na polifenole, ari antioxydants ishobora kugira anti-inflammatory kandi ikingira umubiri.
Ibindi bintu byingenzi bigize umuzi wa chicory harimo vitamine n imyunyu ngugu, nka vitamine C, potasiyumu, na manganese.Izi ntungamubiri zigira uruhare mu mirire yintungamubiri za chicory kandi zishobora gutanga inyungu zubuzima.
Birashoboka kuba cafine ihari
Igishishwa cyumuzi wa chicory mubisanzwe ni cafeyine.Bitandukanye n'ibishyimbo bya kawa, birimo cafeyine, umuzi wa chicory ntabwo usanzwe urimo cafeyine.Kubwibyo, ibicuruzwa bikozwe hifashishijwe ibishishwa byimbuto za chicory nkibisimbuza ikawa cyangwa uburyohe akenshi bitezwa imbere nkubundi buryo bwa kafeyine butagira ikawa gakondo.
Ariko, ni ngombwa kumenya ko bimwe mubicuruzwa bya chicory umuzi usimbuye ikawa ishobora kuba irimo ibintu byongeweho cyangwa bivanze bigira uruhare muburyo bwabo.Rimwe na rimwe, ibyo bicuruzwa bishobora kuba birimo kafeyine nkeya ziva ahandi, nka kawa cyangwa icyayi, bityo rero ni byiza kugenzura ibirango byibicuruzwa niba ibirimo kafeyine biteye impungenge.
IV.Uburyo bwo kumenya cafeyine mumashanyarazi ya chicory
A. Ubuhanga busanzwe bwo gusesengura
Amazi meza ya chromatografiya (HPLC): Ubu ni uburyo bukoreshwa cyane mu gutandukanya, kumenya, no kugereranya kafeyine mu ruvange ruvanze nka chicory root.Harimo gukoresha ikoreshwa rya feri igendanwa kugirango itware icyitegererezo binyuze mu nkingi yuzuye icyiciro gihagaze, aho cafeyine itandukanijwe hashingiwe ku miterere y’imiti n’imikoranire n’ibikoresho byinkingi.
Gazi ya chromatografiya-rusange ya sprometrike (GC-MS): Ubu buhanga bukomatanya ubushobozi bwo gutandukanya gazi ya chromatografiya hamwe nubushobozi bwo gutahura no kumenya ubushobozi bwa spekrometrike yo gusesengura cafeyine mumashanyarazi ya chicory.Ifite akamaro cyane cyane mukumenya ibice byihariye bishingiye ku mibare yabyo-yishyurwa, ikagira igikoresho cyagaciro cyo gusesengura kafeyine.
B. Inzitizi zo kumenya kafeyine ivanze
Kwivanga mubindi bikoresho: Igishishwa cyumuzi wa Chicory kirimo uruvange rugoye rwimvange, harimo polifenol, karubone, nizindi molekile kama.Ibi birashobora kubangamira kumenya no kugereranya kafeyine, bigatuma bigorana kumenya neza ko ihari hamwe nubunini bwayo.
Icyitegererezo cyo gutegura no kuyikuramo: Gukuramo cafeyine mumashanyarazi ya chicory utabuze cyangwa ngo uhindure imiterere yimiti irashobora kugorana.Uburyo bwiza bwo gutegura icyitegererezo ni ngombwa kugirango habeho ibisubizo nyabyo kandi byizewe.
Ibyiyumvo no guhitamo: Cafeine irashobora kuba yibanda cyane mukibabi cya chicory, bisaba uburyo bwo gusesengura hamwe nubushishozi bukabije bwo kubimenya no kubigereranya.Byongeye kandi, guhitamo ni ngombwa gutandukanya cafeyine nibindi bintu bisa biboneka mubikuramo.
Ingaruka za Matrix: Igice kigizwe nimbuto ya chicory irashobora gukuramo ingaruka za matrix zigira ingaruka zukuri nisesengura rya cafeyine.Izi ngaruka zirashobora kuganisha ku guhagarika ibimenyetso cyangwa kuzamura, bigira ingaruka ku kwizerwa kwibisubizo byisesenguye.
Mu gusoza, kugena kafeyine mu mizi ya chicory ikuramo imizi ikubiyemo gutsinda ibibazo bitandukanye bijyanye nuburemere bwikitegererezo no gukenera tekiniki zisesenguye, zatoranijwe, kandi zukuri.Abashakashatsi n'abasesenguzi bagomba gusuzuma neza ibyo bintu mugihe bategura kandi bagashyira mubikorwa uburyo bwo kumenya ibirimo kafeyine mumashanyarazi ya chicory.
V. Ubushakashatsi bwa siyansi kubirimo kafeyine mu mizi ya chicory
Ibyavuye mu bushakashatsi
Ubushakashatsi bwinshi bwa siyansi bwakozwe kugirango hakorwe iperereza kuri cafeyine ikomoka mu mizi ya chicory.Ubu bushakashatsi bugamije kumenya niba ibimera biva mu mizi bisanzwe birimo cafeyine cyangwa niba cafeyine yatangijwe mugihe cyo gutunganya no gukora ibicuruzwa bishingiye kuri chicory.
Ubushakashatsi bumwe bwerekanye ko ibishishwa bya chicory ubwabyo bitarimo cafeyine.Abashakashatsi basesenguye imiterere y’imiti ya chicory kandi ntibabonye urugero runini rwa cafine mu miterere yayo.
Kuvuguruza ibimenyetso n'imbogamizi zinyigisho
Nubwo ubushakashatsi bwinshi butangaza ko ibishishwa bya chicory bidafite cafeyine, habaye ibimenyetso bivuguruzanya.Ubushakashatsi bumwe na bumwe bw’ubushakashatsi bwavuze ko bwabonye urugero rwa kafeyine mu ngero zimwe na zimwe z’ibiti biva mu mizi ya chicory, nubwo ubu bushakashatsi butigeze bwigana mu bushakashatsi butandukanye.
Ibimenyetso bivuguruzanya bijyanye na kafeyine ikomoka mu mizi ya chicory bishobora guterwa n'imbogamizi muburyo bwo gusesengura bwakoreshejwe mu kumenya kafeyine, ndetse no gutandukana mu bigize ibimera biva mu mizi biva mu buryo butandukanye ndetse n'uburyo bwo gutunganya.Byongeye kandi, kuba cafeyine mu bicuruzwa bishingiye kuri chicory bishobora guterwa no kwanduzanya mu gihe cyo gukora cyangwa gushyiramo ibindi bintu bisanzwe birimo cafeyine.
Muri rusange, nubwo ibyinshi mubushakashatsi bwakozwe byerekana ko ibishishwa byumuzi wa chicory bitarimo kafeyine, ibimenyetso bivuguruzanya hamwe nuburambe bwubushakashatsi byerekana ko hakenewe ubundi iperereza no gushyiraho uburyo bwo gusesengura kugirango hamenyekane neza ibikubiye muri cafine ikomoka mu mizi ya chicory.
VI.Ibyingenzi nibitekerezo bifatika
Ingaruka ku buzima bwo kunywa kafeyine:
Kunywa kafeyine bifitanye isano ningaruka zinyuranye zubuzima zigomba kwitabwaho mugihe cyo gusuzuma ahari cafeyine mumashanyarazi ya chicory.
Ingaruka kuri sisitemu yo hagati yo hagati: Cafeine ni sisitemu yo hagati ya nerviste itera imbaraga zishobora gutuma umuntu arushaho kuba maso, kunoza ibitekerezo, no kongera imikorere yubwenge.Nyamara, kunywa cyane kafeyine birashobora kandi gutera ingaruka mbi nko guhangayika, guhagarika umutima, no kudasinzira.
Ingaruka z'umutima-dameri: Cafeine irashobora kongera umuvuduko w'amaraso n'umuvuduko w'umutima, bikaba byagira ingaruka kubantu bafite ibibazo byumutima.Ni ngombwa gutekereza ku ngaruka zishobora guterwa n'umutima n'imitsi ziterwa no kunywa kafeyine, cyane cyane ku baturage bafite ibyago byo kurwara umutima.
Ingaruka kuri metabolism: Cafeine yerekanwe kubyutsa thermogenez no kongera okiside yibinure, ibyo bikaba byaratumye ishyirwa mubintu byinshi byongera ibiro.Nyamara, ibisubizo bya buri muntu kuri cafine birashobora gutandukana, kandi gufata kafeyine birenze urugero bishobora gutera ihungabana ryimiterere ningaruka mbi kubuzima muri rusange.
Kuvana no kwishingikiriza: Kunywa kafeyine buri gihe birashobora gutuma umuntu yihanganirana kandi akishingikiriza, hamwe nabantu bamwe bagaragaza ibimenyetso byo kubikuramo nyuma yo guhagarika gufata kawaine.Ibi bimenyetso bishobora kubamo kubabara umutwe, umunaniro, kurakara, no kugorana.
Muri rusange, gusobanukirwa n'ingaruka zishobora guterwa no kunywa kafeyine ni ngombwa mugusuzuma ingaruka ziterwa no gukuramo imizi ya chicory no kumenya urwego rwokunywa.
Kuranga no kugenzura ibicuruzwa byumuzi:
Kubaho kwa cafeyine mumashanyarazi ya chicory bifite aho bihurira no gushyira ibicuruzwa hamwe no kugenzura umutekano wabaguzi no gufata ibyemezo neza.
Ibirango bisabwa: Niba ibishishwa bya chicory birimo cafeyine, ni ngombwa ko ababikora berekana neza ibicuruzwa byabo kugirango bagaragaze ibirimo kafeyine.Aya makuru yemerera abaguzi guhitamo amakuru kandi ni ngombwa cyane kubantu bumva kafeyine cyangwa bashaka kugabanya ibyo bafata.
Ibitekerezo bigenga: Inzego zishinzwe kugenzura, nk'ubuyobozi bushinzwe ibiryo n'ibiyobyabwenge (FDA) muri Amerika hamwe n’ibigo bikwiranye n’ibindi bihugu, bigira uruhare runini mu gushyiraho umurongo ngenderwaho n’amabwiriza agenga ikirango n’isoko ry’ibicuruzwa biva mu mizi.Bashobora gushyiraho ibipimo byibintu bya cafeyine mubicuruzwa nkibyo cyangwa bagasaba imbuzi namakuru yihariye kuri label kugirango umutekano wabaguzi ube.
Uburezi bw'umuguzi: Usibye kuranga no kugena amabwiriza, imbaraga zo kwigisha abakiriya ibijyanye na kafeyine ishobora kuba ikomoka mu mizi ya chicory irashobora gufasha abantu gufata ibyemezo byuzuye kubijyanye no guhitamo imirire.Ibi birashobora kuba bikubiyemo gukwirakwiza amakuru yerekeye ibirimo kafeyine, ingaruka z’ubuzima, hamwe n’urwego rwo gufata.
Mu gusoza, urebye ingaruka zubuzima bwokunywa kafeyine no gukemura ibirango no gutekereza kubicuruzwa byumuzi wa chicory nibyingenzi kugirango habeho imibereho myiza y’abaguzi no guteza imbere gukorera mu mucyo ku isoko.
VII.Umwanzuro
Muri make, iperereza ryerekana niba ibishishwa bya chicory birimo cafeyine byagaragaje ingingo nyinshi zingenzi:
Ibimenyetso bya siyansi bishyigikira ko hari kafeyine mu buryo bumwe na bumwe bwakuwe mu mizi ya chicory, cyane cyane ibiva mu mizi yokeje, biva mu bushakashatsi bwasesenguye imiterere y’imiti y’ibimera.
Ingaruka zishobora kuba ziterwa na cafeyine mu mizi ya chicory yavuye mu mizi ya chicory, harimo n'ingaruka zayo ku buzima bw’abantu ndetse no gukenera ibimenyetso nyabyo ndetse n’amabwiriza akwiye kugira ngo umutekano w’abaguzi ube.
Gutekereza kuri cafeyine mu mizi ya chicory ikomoka ku mizi ifite uruhare runini mu guhitamo imirire, cyane cyane ku bantu bashaka kugabanya kunywa kafeyine cyangwa abashobora kumva ingaruka z’uru ruganda.
Mu gukemura ikibazo cya cafeyine mu mizi ya chicory isaba ko habaho ubufatanye butandukanye bw’inzobere mu bumenyi bw’ibiribwa, imirire, ibijyanye n’ubuzima, n’ubuzima rusange kugira ngo hategurwe ingamba zuzuye zo kumenyesha abakiriya no gushyiraho umurongo ngenderwaho wo gushyira ibicuruzwa hamwe no kwamamaza.
Ibyifuzo byubushakashatsi:
Ubundi bushakashatsi bwibirimo kafeyine:Kora isesengura ryinyongera nubushakashatsi kugirango usuzume byimazeyo itandukaniro riri muri cafeyine muburyo butandukanye bwimbuto zumuzi wa chicory, harimo gutandukana gushingiye kuburyo bwo gutunganya, inkomoko y’imiterere, hamwe n’ibinyabuzima.
Ingaruka ku musaruro w'ubuzima:Gukora iperereza ku ngaruka zihariye za cafeyine mu mizi ya chicory ikomoka ku buzima bwa muntu, harimo ingaruka ziterwa na metabolike, imikoranire n’ibindi bice by’imirire, hamwe n’inyungu zishobora guterwa n’ingaruka ku baturage runaka, nk’abantu bafite ubuzima bwabayeho mbere.
Imyitwarire y'abaguzi n'imyumvire:Gucukumbura imyumvire y'abaguzi, imyifatire, nibyo ukunda bijyanye na cafeyine mu mizi ya chicory, hamwe n'ingaruka zo kuranga hamwe namakuru ku byemezo byo kugura nuburyo bwo gukoresha.
Ibitekerezo bigenga:Gusuzuma imiterere igenga ibicuruzwa bishingiye kuri chicory, harimo gushyiraho uburyo busanzwe bwo kubara ibirimo kafeyine, gushyiraho ibipimo byerekana ibimenyetso byemewe, no gusuzuma niba amabwiriza ariho arengera inyungu z’umuguzi.
Mu gusoza, ubushakashatsi buracyakenewe kugira ngo turusheho gusobanukirwa ko hariho kafeyine mu mizi ya chicory hamwe n’ingaruka zayo ku buzima rusange, ubukangurambaga bw’abaguzi, ndetse n’ibipimo ngenderwaho.Ibi birashobora kuyobora ibimenyetso bishingiye ku gufata ibyemezo no gutanga umusanzu muri politiki n'ibikorwa byuzuye mu nganda y'ibiribwa.
Igihe cyo kohereza: Mutarama-10-2024
