Amakuru - Inyungu zubuzima zinyamanswa kama eshatu imbuto zikuramo ifu

I. IRIBURIRO

Amata_ibikoresho_Bimber_abases_and_leaves2 (1)

Mubice byiza byubuzima karemano hamwe nimiti yibyatsi, theAmata kama Amata Imbuto Zikuramo Ifuihagaze nk'ibinyambo bikomeye kandi byubahwa ibimera, bizihizwa ku mitungo yayo idasanzwe. Yakomokaga mu mbuto z'ibihingwa byo mu mata (Silybum Marianum), iki gishushanyo cyatewe mu binyejana byinshi kugira ngo gishyigikire ubuzima bwumwijima, gusebanya, ndetse no muri rusange. Reka twinjire mu isi ishimishije y'amata ngenga y'imbuto zikuramo ifu kandi tugashakisha inyungu, dukoresha, nakamaro ko mubuzima bugezweho.

II. Gusobanukirwa amata kama-amata yimbuto zikuramo ifu

Amata kama Amata Imbuto Gukuramo Ifu ni uburyo bwibanze bwibinyabuzima biboneka mumata, cyane cyane silymarnin, nicyo kigo cya flavooporignas cya Antioxiden na Hepatoprotectan. Ifu nziza yitonze ituruka kumata yubusa imbuto zubukungu, kureba ubuziranenge, imbaraga, no gukurikiza amahame ngengamikorere. Uzwi cyane kubera ibirimo bikungahaye kuri Silymarn, ibiruka byubashywe kubushobozi bwayo bwo guteza imbere imikorere yumwijima, imfashanyo isebanya, kandi itange inkunga antioxident.

III. Inyungu zubuzima zitumanaho kamata Imbuto Zikuramo Ifu

1. Inkunga y'umwijima: Imwe mu nyungu zizwi cyane zimbuto zimbuto zamata Imbuto zikuramo ifu nubushobozi bwo gushyigikira ubuzima bwumwijima. Silymain, urusengero rwingenzi rwa bioative, rwizera ko rufasha kurinda selile y'umwijima ku byangiritse no guteza imbere kuvugurura impengamiro nziza y'umwijima.
2. Gukuramo: Ibikururwa bifite agaciro kubushobozi bwayo bwo gufasha mubikorwa byo gusebanya mumubiri, bishyigikira kurandura uburozi nibicuruzwa byanduye.
3. Kurinda Antioxident: Silymarnin yerekana imiterere ikomeye, ishobora gufasha kurwanya imihangayiko ya okiside no kurinda selile zangiritse kubuntu.
4. Ibyiza byo gupfobya: Amata kama Amata Imbuto Gukuramo Ifu nayo ifitanye isano nubuzima bwibigosha, birashoboka gutera inkunga ihuriro rya gastrointestastinal na buringaniye.
5. Muri rusange: kurenza inyungu zubuzima bwihariye, ibiruka byizeraga kugira uruhare muri rusange nubuzima bwiza nubuzima, guteza imbere ubuzima bubi nuburinganire.

IV. Gukoresha ibintu bitandukanye byamata Imbuto Zikuramo Ifu

Amata kama Amata Imbuto Zikuramo Ifu ibona inzira mubicuruzwa bitandukanye hamwe nubuzima bwiza, harimo:
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- Umutimanama w'ibyatsi: Ibiruka bikoreshwa mu buryo gakondo bwibitangaza nibikorwa byubuzima karemano kugirango ushyigikire imikorere yumwijima nubuzima rusange.
- Ibiryo bikora: Birashobora kwinjizwa mubiribwa n'ibinyobwa bikozwe mu guteza imbere ubuzima bwumwijima no kumererwa neza.

V

Mugihe kumenya ubuzima karemano hamwe nubuzima bwuzuye bukomeje kwiyongera, akamaro k'imbuto kama z'amata ya kamere gukuramo ifu biragaragara. Ubushobozi bwabwo bwo gushyigikira ubuzima bwumwijima, imfashanyo isebanya, kandi itange imyanya yo kurinda Antioxident nkibikorwa byagaciro mugukurikirana neza ubuzima bwuzuye. Byakoreshwa mubyo kurya by'imirire, imiti yimbuto, cyangwa ibiryo byimikorere, ibisigazwa nibikorwa byubwenge burambye bwimpano zimbabazi za kamere.

Vi. Ni izihe ngaruka z'inkoni zo mu mata?

Ubutaka bwamata bufatwa nkumutekano kubantu benshi mugihe bafashwe kumunwa mugihe gito. Ariko, abantu bamwe barashobora guhura ningaruka zoroheje. Ibi birashobora kubamo:
1. Ibibazo by'igifu: Abantu bamwe barashobora guhura n'imivurungano yoroheje yo gupfushamo nko gucibwamo, kubyimba, gaze, cyangwa igifu.
2. Ibitekerezo bya Allergic, mubibazo bidasanzwe, ibisubizo byingenzi kumata birashobora kubaho, biganisha ku bimenyetso nka guhubuka, gutombora, cyangwa guhumeka. Abantu bafite allergie bazwi ku bimera mu muryango wa Asteraceae / Umuryango w'iporace (nko kwamavu, marigilds, na Daigold) barashobora guhura na allergic reacle.
3. Imikoranire n'imiti: Inhoti zo guta amata zirashobora gusaba imiti imwe, cyane cyane abo metabolize n'umwijima. Ni ngombwa kugisha inama inzobere mu by'ubuzima mbere yo gukoresha amata niba urimo gufata imiti, cyane cyane ibisabwa n'umwijima, kanseri, cyangwa diyabete.
4. Ingaruka ziryamye: Amakuru amwe atanga ko gukuramo amata bishobora kugira ingaruka za estrogeneic, bishobora kugira ingaruka kumisemburo. Ariko, ubushakashatsi bwinshi burakenewe kugirango twumve neza izi ngaruka.
Ni ngombwa kumenya ko mugihe amata ya portk muri rusange arohamye neza, ibisubizo byihariye birashobora gutandukana. Kimwe n'inyongera cyangwa umuti w'ibyatsi, ni byiza kugisha inama inzobere mu buzima mbere yo gukoresha amata, cyane cyane niba ufite ubuzima bwiza, utwite cyangwa wonsa, cyangwa ufata imiti.

Vii. Hari ingaruka zo gufata amata?

Hariho ingaruka zishobora gushobora hamwe nibitekerezo bifitanye isano no gufata amata. Bimwe muribi birimo:
1.
2. Gutwita no konsa: Umutekano wamata ya TIGLT kubantu batwite kandi bonsaga yonsa ntibyari byize bihagije. Nkigaze, birashobora kuba byiza kubari muriyi mibereho kugirango birinde gukoresha amata.
3.. Diyabete: abantu barwaye diyabete bagomba gukoresha ubwitonzi mugihe bafata amata, nkuko bishobora kugabanya urugero rwamaraso. Gukurikirana urwego rwisukari rwamaraso no kugisha inama umwuga wubuzima.
4. Imiterere-imisemburo: Abantu bafite imisemburo-imisemburo, harimo na kanseri zimwe, barashobora kwirinda gukoresha amata ya estrogen, silibinin, nkuko bigaragara mu bushakashatsi bwayo.
Ni ngombwa ko abantu baganira ku mikoreshereze y'amata hamwe n'umwuga w'ubuzima bwiza, cyane cyane niba bafite ubuzima bwiza, baratwite cyangwa bonsa, cyangwa bafata imiti. Ibi birashobora gufasha kwemeza ko ingaruka cyangwa imikoranire ishobora gufatwa neza mbere yo gukoresha amata cyangwa ibicuruzwa bifitanye isano.

VIII. Nkwiye gufata amata angahe?

Igipimo gikwiye cyamata kirashobora gutandukana bitewe nibintu nkibicuruzwa byihariye, ubuzima bwumuntu, hamwe no gukoresha. Ni ngombwa kugisha inama umwuga w'ubuzima mbere yo gutangira gahunda nshya y'ukongendo. Ariko, ukurikije ubushakashatsi buboneka, Silymarnin, igice cyingenzi cyamata, cyavuzwe nkumutekano mubirori bya miligrams inshuro 700 kumunsi ibyumweru 24.

Ni ngombwa kumenya ko gufata amata menshi kugirango hashobore ingaruka mbi. Kurugero, uburozi bwumwijima bwagaragaye mubantu bafite kanseri bafashe dosiye nyinshi cyane ya Silybin (igice cya Silymarnin) kuri garama 10 kugeza kuri 20 kumunsi.

Urebye ubushobozi bwo guhinduka mubisubizo byihariye n'akamaro ko guharanira umutekano, ni ngombwa gushaka ubuyobozi butangwa nuwatanze ubuzima kugirango umenye ibipimo bikwiye byamata nibihe.

IV. Haba hari intera nk'izo?

Nibyo, inyongera nyinshi zivugwa ko zifite ingaruka nkizo kumata. Ni ngombwa kumenya ko mu gihe inyongera zishobora kuba zifite inyungu zishobora, ibisubizo byihariye birashobora gutandukana, kandi ni ngombwa kugira ngo tugirire inama abatanga ubuzima mbere yo gutangira gahunda nshya y'ubwigenge. Hano hari inyongera zifatwa nkibikorwa kimwe namata:
1. CURCUMIIN: CURCUMIIN, ikintu gikora mu turere twibanze, rwiga ku nyungu zishobora kubaho mu buzima bw'umwijima. Ubushakashatsi bwerekana ko bishobora kugira ingaruka nziza kuri chrhose, hamwe nubushakashatsi bumwe bwerekana igabanywa ryindwara hamwe nibikorwa bya cirrhose yo hasi kubantu hamwe na cirrhose yatwaye inyongera ya Curcumin.
2. Vitamine E: Vitamine e ni intungamubiri zikomeye za antioxident yize ku nyungu zayo Zipatite C. Ibimenyetso bimwe byerekana ko kwirukanwa kwa Vitamine bishobora gutera inyongeramuco zumwijima bifitanye isano na hepatite.
3. ISVERATER: ISVeratrol, Antioxidant iboneka mu mizabibu, iperereza, iperereza ku mitsi iperereza ku kugabanya imihangayiko, igabanye insuline ku bantu barwaye diyabete. Ariko, ubundi bushakashatsi burakenewe kugirango twumve neza ingaruka zayo.
Ni ngombwa gushimangira ko abantu bagomba kuganira kuri iyo ngendo hamwe nuwatanze ubuzima kugirango bamenye uburyo bwiza kubuzima bwabo. Byongeye kandi, muri rusange birasabwa kwirinda gufata byinshi kugirango intego imwe icyarimwe, nkuko imikoranire ningaruka mbi bishobora kubaho. Kugisha umwuga wubuzima birashobora gufasha kugenzura umutekano kandi bikwiye gukoresha inyongera.

INGINGO:
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Gusoma kw'inyongera
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