Amakuru - Inyungu zubuzima bwamata yimbuto ya Thistle Imbuto ikuramo ifu

I. Intangiriro

Amata_Inyandiko_Ibimera_imbuto_ibibabi2 (1)

Mu rwego rwubuzima bwiza nubuvuzi bwibimera ,.amata kama ifu yimbuto yimbutoihagaze nkibikomoka ku bimera kandi byubahwa, byizihizwa kubera ibintu bidasanzwe biteza imbere ubuzima.Ibikomoka ku mbuto z’igihingwa cy’amata (Silybum marianum), iki kimera cyakunzwe cyane mu binyejana byinshi kubera ubushobozi bwacyo bwo gufasha ubuzima bwumwijima, kwangiza, no kumererwa neza muri rusange.Reka twinjire mu isi ishimishije y’amata yimbuto yimbuto yimbuto yimbuto hanyuma dusuzume ibyiza byayo, imikoreshereze, nakamaro kayo mubikorwa byubuzima bigezweho.

II.Gusobanukirwa Amata Kama Amashanyarazi Imbuto ikuramo ifu

Ifu y’amata yimbuto yimbuto ni ifumbire yibintu bya bioactive biboneka mu mbuto y’amata y’amata, cyane cyane silymarin, ikaba igizwe na flavonolignans izwiho kurwanya antioxyde na hepatoprotective.Iyi poro nziza ikorwa muburyo bwitondewe buva mu mbuto y’amata y’ibihingwa, byemeza ko bifite isuku, imbaraga, no kubahiriza amahame akomeye.Azwiho kuba ikungahaye kuri silymarine, ibiyikubiyemo byubahwa kubera ubushobozi bwabyo bwo guteza imbere imikorere yumwijima, gufasha mukwangiza, no gutanga infashanyo ya antioxydeant.

III.Inyungu zubuzima bwamata yimbuto ya Thistle Imbuto ikuramo ifu

1. Inkunga y'umwijima: Imwe mu nyungu zizwi cyane zamata yimbuto yimbuto yimbuto yimbuto nubushobozi bwayo bwo gufasha ubuzima bwumwijima.Silymarin, urufunguzo rwibanze rwa bioactive, rwizera ko rufasha kurinda selile umwijima kwangirika no guteza imbere kuvugurura ingirabuzima fatizo zumwijima.
2. Kwangiza: Ibikuramo bihabwa agaciro kubushobozi bwabyo kugirango bifashe muburyo bwo kwangiza umubiri, bifasha kurandura uburozi n’ibicuruzwa biva mu myanda.
3. Kurinda Antioxydants: Silymarin yerekana antioxydants ikomeye, ishobora gufasha kurwanya stress ya okiside no kurinda selile kwangirika kwubusa.
4. Ubuzima bwiza bwibiryo: Ifu yama pisitori yimbuto yimbuto nayo ifitanye isano nubuzima bwigifu, birashobora gushyigikira ihumure rya gastrointestinal hamwe nuburinganire.
5. Muri rusange Imibereho myiza: Kurenga inyungu zihariye zubuzima, ibivamo bizera ko bigira uruhare mubuzima bwiza nubuzima rusange, biteza imbere ubuzima bwuzuye nuburinganire.

IV.Imikoreshereze itandukanye yamata yama mata ya Thistle Imbuto ikuramo ifu

Amata kama yamata yimbuto yimbuto isanga inzira yibicuruzwa bitandukanye byubuzima bwiza, harimo:
- Ibiryo byokurya: Nibintu bizwi cyane mubyongerwaho byumwijima, ibivangwa na disox, hamwe nubuzima bwiza.
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- Ibiribwa bikora: Irashobora kwinjizwa mubiribwa n'ibinyobwa bikora bigamije guteza imbere ubuzima bw'umwijima n'imibereho myiza.

V. Kwakira Imbaraga Zamata Amata Yimbuto Imbuto ikuramo ifu

Mugihe imyumvire yubuzima bwiza nubuzima bwiza ikomeje kwiyongera, akamaro k amata yimbuto yimbuto yimbuto yimbuto yimbuto igenda igaragara.Ubushobozi bwayo bwo gushyigikira ubuzima bwumwijima, gufasha mukwangiza, no gutanga imyanya irinda antioxydeant nkumufasha wingenzi mugukurikirana ubuzima bwiza.Byaba bikoreshwa mu byokurya byongera ibiryo, imiti y'ibyatsi, cyangwa ibiryo bikora, ibivamo byerekana ko ari ubwenge burambye bwibimera gakondo hamwe nubushakashatsi bukomeje gukorwa ku mpano nyinshi za kamere.

VI.Ni izihe ngaruka Zi Amata ya Thistle?

Ifu y'amata muri rusange ifatwa nkumutekano kubantu benshi iyo ifashwe numunwa mugihe gito.Ariko, abantu bamwe barashobora kugira ingaruka zoroheje.Ibi bishobora kubamo:
1. Ibibazo byigifu: Abantu bamwe bashobora guhura nibibazo byoroheje byigifu nko gucibwamo, kubyimba, gaze, cyangwa igifu kibabaje.
2. Imyitwarire ya allergie: Mubihe bidasanzwe, reaction ya allergique kumata y'amata irashobora kubaho, biganisha ku bimenyetso nko guhubuka, guhinda, cyangwa guhumeka neza.Abantu bafite allergie izwi kubimera mumuryango wa Asteraceae / Compositae (nka ragweed, marigolds, na daisies) barashobora guhura nibibazo bya allergique kumata y'amata.
3. Imikoranire n'imiti: Ifu y'amata irashobora gukorana n'imiti imwe n'imwe, cyane cyane iy'umwijima.Ni ngombwa kugisha inama inzobere mu by'ubuzima mbere yo gukoresha ifu y'amata niba urimo gufata imiti, cyane cyane iy'umwijima, kanseri, cyangwa diyabete.
4. Ingaruka za Hormone: Inkomoko zimwe zerekana ko ifu yamata ishobora kugira ingaruka za estrogeneque, zishobora kugira ingaruka kumiterere yimisemburo.Nyamara, ubushakashatsi burakenewe kugirango twumve neza izo ngaruka.
Ni ngombwa kumenya ko mugihe ifiriti yamata yihanganira neza, ibisubizo byabantu birashobora gutandukana.Kimwe n’inyongera cyangwa umuti w’ibimera, ni byiza kubaza inzobere mu buvuzi mbere yo gukoresha ifu y’amata, cyane cyane niba ufite ubuzima bw’ibanze, utwite cyangwa wonsa, cyangwa ufata imiti.

VII.Hariho Ingaruka zo Gufata Amata?

Hariho ingaruka zishobora guterwa no gufata ifu y'amata.Bimwe muribi birimo:
1. Imyitwarire ya Allergique: Abantu bafite allergie izwi ku bimera mu muryango umwe hamwe n’ifiriti y’amata, nka ragweed, chrysanthemum, marigold, na daisy, barashobora guhura n’ingaruka ziterwa na allergie ku mahwa y’amata.
2. Inda no konsa: Umutekano w'ifiriti y'amata kubantu batwite n'abonsa ntabwo wigeze wiga bihagije.Mu rwego rwo kwirinda, birashobora kuba byiza abari muri ibi byiciro byubuzima birinda gukoresha ifu y amata.
3. Diyabete: Abantu barwaye diyabete bagomba kwitonda mugihe bafata ifu y'amata, kuko ishobora kugabanya urugero rw'isukari mu maraso.Birasabwa gukurikiranira hafi isukari mu maraso no kugisha inama inzobere mu buzima.
4. Imiterere ya Hormone-Yumva: Abantu bafite imiterere-karemano ya hormone, harimo na kanseri zimwe na zimwe, barashobora gukenera kwirinda gukoresha ifiriti y’amata bitewe ningaruka zisa na estrogene yibigize, silibinine, nkuko byagaragaye mubushakashatsi bumwe na bumwe.
Ni ngombwa ko abantu baganira ku mikoreshereze y’amata n’inzobere mu buzima, cyane cyane niba bafite ubuzima bw’ibanze, batwite cyangwa bonsa, cyangwa bafata imiti.Ibi birashobora gufasha kwemeza ko ingaruka zose cyangwa imikoranire ishobora gutekerezwa neza mbere yo gukoresha ifu yamata cyangwa ibicuruzwa bifitanye isano.

VIII.Nkwiye gufata Amata Nangahe?

Igipimo gikwiye cyamata yamata arashobora gutandukana bitewe nibicuruzwa byihariye, ubuzima bwumuntu ku giti cye, nuburyo bugenewe gukoreshwa.Ni ngombwa kugisha inama inzobere mu buvuzi mbere yo gutangira gahunda nshya.Icyakora, hashingiwe ku bushakashatsi buhari, silymarin, igice cyingenzi cy’amahwa y’amata, byavuzwe ko bifite umutekano ku kigero cya miligarama 700 inshuro eshatu ku munsi mu byumweru 24.

Ni ngombwa kumenya ko gufata ifu y'amata menshi bishobora gutera ingaruka mbi.Kurugero, uburozi bwumwijima bwagaragaye kubantu barwaye kanseri bafashe urugero rwinshi rwa silybine (igice cya silymarine) kuri garama 10 kugeza kuri 20 kumunsi.

Bitewe nubushobozi bwo guhinduka mubisubizo byabantu kugiti cyabo nakamaro ko kurinda umutekano, ni ngombwa gushaka ubuyobozi kubashinzwe ubuzima kugirango hamenyekane urugero rukwiye rw’amata y’amata kugirango ubuzima bwihariye bukenewe.

IV.Hariho Inyongera Zisa?

Nibyo, inyongeramusaruro nyinshi zizera ko zifite ingaruka zisa kumata.Ni ngombwa kumenya ko mugihe ibyo byongeweho bishobora kugira inyungu zishoboka, ibisubizo byabantu birashobora gutandukana, kandi ni ngombwa kugisha inama abashinzwe ubuzima mbere yo gutangira uburyo bushya bwinyongera.Hano hari inyongera zifatwa nkizikora kimwe nifiriti yamata:
1. Curcumin: Curcumin, ingirakamaro muri turmeric, yakozwe ku nyungu zishobora kugira mu buzima bw'umwijima.Ubushakashatsi bwerekana ko bushobora kugira ingaruka nziza kuri cirrhose, hamwe n’ubushakashatsi bumwe bwerekana ko ubukana bw’indwara bwagabanutse ndetse n’amanota y’ibikorwa bya cirrhose ku bantu barwaye cirrhose bafashe inyongera ya curcumin.
2. Vitamine E: Vitamine E nintungamubiri zingenzi za antioxydeant zakozweho ubushakashatsi ku nyungu zishobora gutera muri hepatite idakira C. Bimwe mu bimenyetso byerekana ko inyongera ya vitamine E ishobora gutuma imisemburo y’umwijima igabanuka no kwangiza umwijima na hepatite.
3. Resveratrol: Resveratrol, antioxydeant iboneka mu mizabibu, imbuto, hamwe n’ibishyimbo, byakozweho ubushakashatsi ku bushobozi ifite bwo kugabanya imihangayiko ya okiside, kugabanya insuline, no kugabanya uburibwe ku bantu barwaye diyabete.Nyamara, ubushakashatsi buracyakenewe kugirango twumve neza ingaruka zabwo.
Ni ngombwa gushimangira ko abantu bagomba kuganira ku mikoreshereze y’inyongera n’ushinzwe ubuzima kugira ngo bamenye uburyo bwiza bakeneye ku buzima bwabo.Byongeye kandi, muri rusange birasabwa kwirinda gufata inyongera nyinshi kubwintego imwe icyarimwe, kuko imikoranire ningaruka mbi zishobora kubaho.Kugisha inama inzobere mu buzima birashobora gufasha gukoresha neza inyongera.

Reba:
Ikigo cyigihugu gishinzwe ubuzima bwuzuye kandi bwuzuye.Ifu y'amata.

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Gusoma by'inyongera
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