Amakuru - Akamaro k'ifu y'imbuto z'amata y'umwimerere ku buzima

I. Intangiriro

Mu rwego rw'ubuzima karemano n'imiti ikomoka ku bimera,ifu y'imbuto z'amata y'umwimerereIgaragara nk'umuti ukomeye kandi wubahwa mu bimera, uzwiho ubwiza bwawo butangaje mu guteza imbere ubuzima. Ukomoka ku mbuto z'ikimera cyitwa milk thistle (Silybum marianum), uyu muti umaze ibinyejana byinshi ukunzwe kubera ubushobozi bwawo bwo gushyigikira ubuzima bw'umwijima, gusohora uburozi, no kugira ubuzima bwiza muri rusange. Reka twirebere isi ishimishije y'ifu y'imbuto z'ikimera cyitwa milk thistle, turebere hamwe ibyiza byayo, imikoreshereze yayo, n'akamaro kayo mu buryo bugezweho bwo kuvura indwara.

II. Gusobanukirwa ifu y'imbuto z'amata zikomoka ku bimera

Ifu y'imbuto y'umuti w'umwimerere ni ubwoko bw'ibinyabutabire bikora neza biboneka mu mbuto z'umuti w'imbuto, cyane cyane silymarin, ikaba ari urusobe rw'ibinyabutabire bya flavonolignan bizwiho kurwanya antioxidant no kurinda umwijima. Iyi fu nziza ikorwa neza mu mbuto z'umuti w'imbuto z ...

III. Akamaro k'ifu y'imbuto z'amata y'umwimerere ku buzima

1. Inkunga y'umwijima: Imwe mu nyungu zizwi cyane z'ifu y'imbuto z'umuti w'ibishyimbo by'umwimerere ni ubushobozi bwayo bwo gushyigikira ubuzima bw'umwijima. Silymarin, ikintu cy'ingenzi gikora ku buzima, bikekwa ko ifasha kurinda uturemangingo tw'umwijima kwangirika no guteza imbere ivugururwa ry'uturemangingo tw'umwijima tuzima.
2. Gukuraho uburozi: Iki gicuruzwa gihabwa agaciro kubera ubushobozi bwacyo bwo gufasha mu bikorwa byo gukuraho uburozi mu mubiri, bigafasha mu gukuraho uburozi n'imyanda ikomoka ku bimera.
3. Kurinda Antioxydants: Silymarin igaragaza ubushobozi bukomeye bwo kurwanya oxydants, ishobora gufasha kurwanya stress ya oxidants no kurinda uturemangingo kwangirika kwa free radicals.
4. Isuku mu gifu: Ifu y’imbuto z’amata y’umwimerere ifitanye isano n’ubuzima bw’igifu, ishobora gufasha igogora no kuringaniza igifu.
5. Imibereho Myiza Muri Rusange: Uretse inyungu zayo ku buzima, iki gikoresho cyizewe ko gikora ku mibereho myiza n'imbaraga muri rusange, kigatera kumva ubuzima bwiza n'uburinganire.

IV. Imikoreshereze inyuranye y'ifu y'imbuto z'amata y'umwimerere

Ifu y'imbuto z'amata y'umwimerere iboneka mu bintu bitandukanye byo kuvura indwara no mu buryo bwo kuvura indwara, harimo:
- Inyongeramusaruro ku mirire: Ni ikintu gikunzwe cyane mu nyongeramusaruro zishyigikira umwijima, imvange y'ibiyobyabwenge, n'imiti ifasha mu mibereho myiza.
- Imiti y'ibimera: Iyi mvange ikoreshwa mu miti gakondo y'ibimera n'ubuvuzi karemano kugira ngo ishyigikire imikorere y'umwijima n'ubuzima muri rusange.
- Ibiribwa bikora neza: Bishobora gushyirwa mu biribwa bikora neza n'ibinyobwa bigenewe guteza imbere ubuzima bw'umwijima n'imibereho myiza.

V. Kwemera imbaraga z'ifu y'imbuto z'amata y'umwimerere

Uko ubumenyi ku buzima karemano n'imibereho myiza rusange bukomeza kwiyongera, akamaro k'ifu y'imbuto z'umuti w'ibimera bikomoka ku mata (milk thistle seed extract powder) karushaho kugaragara. Ubushobozi bwayo bwo gushyigikira ubuzima bw'umwijima, gufasha mu gusohora uburozi, no gutanga uburinzi ku biyobyabwenge butuma iba inshuti ikomeye mu gushaka imibereho myiza rusange. Byaba bikoreshwa mu nyongeramusaruro, imiti y'ibimera, cyangwa ibiryo bikora neza, iyi fu iragaragaza ubwenge buhoraho bw'ibimera gakondo ndetse no gukomeza gushakisha impano nyinshi z'ibidukikije.

VI. Ni izihe ngaruka mbi z'ikinyabijumba cy'amata?

Muri rusange, iyi miti y'amata ifatwa nk'aho ari nta kibazo ku bantu benshi iyo bayinyoye mu kanwa igihe gito. Ariko, hari abantu bashobora kugira ingaruka mbi zoroheje. Izi zishobora kuba zirimo:
1. Ibibazo byo mu gifu: Hari abantu bashobora kugira ibibazo byoroheje by’igogora nko gucibwamo, kubyimba, umwuka, cyangwa kubabara mu gifu.
2. Indwara zo kurwara indwara y'ibimera: Mu bihe bidasanzwe, indwara y'ibimera ishobora kubaho, bigatera ibimenyetso nko kurwara uduheri, kuribwa, cyangwa kugorwa no guhumeka. Abantu bazwiho ubwivumbure ku bimera byo mu muryango wa Asteraceae/Compositae (nk'ibiti bya ragweed, marigolds, na daisies) bashobora kugira ubwivumbure ku bimera bya milk thistle.
3. Uburyo imiti ikoreshwa: Ifu y'imiti ishobora kugira ingaruka ku miti imwe n'imwe, cyane cyane iyo umwijima ukoresheje imashini. Ni ngombwa kugisha inama umuganga mbere yo gukoresha ifu y'imiti niba ufata imiti, cyane cyane iyo ku ndwara z'umwijima, kanseri, cyangwa diyabete.
4. Ingaruka ku misemburo: Hari amakuru avuga ko ingano y'ibimera ishobora kugira ingaruka ku misemburo ya estrogen, ishobora kugira ingaruka ku ndwara ziterwa n'imisemburo. Ariko, hakenewe ubushakashatsi bwinshi kugira ngo dusobanukirwe neza izi ngaruka.
Ni ngombwa kumenya ko nubwo umuti wa milk thistle muri rusange wihanganirwa neza, uburyo umuntu abyitwaramo bushobora gutandukana. Kimwe n'indi miti yose cyangwa imiti ikomoka ku bimera, ni byiza kugisha inama umuganga mbere yo gukoresha umuti wa milk thistle, cyane cyane niba ufite ibibazo by'ubuzima, utwite cyangwa wonsa, cyangwa ufata imiti.

VII. Ese hari ibyago byo gufata Milk Thistle?

Hari ingaruka zishobora guterwa no gufata umuti wa milk thistle. Zimwe muri zo zirimo:
1. Indwara zo kurwara indwara ya aleji: Abantu bazwiho kugira aleji ku bimera byo mu muryango umwe n'ibimera byo mu bwoko bwa milk thistle, nka ragweed, chrysanthemum, marigold, na daisy, bashobora kugira ibyago byo kugira aleji ku bimera byo mu bwoko bwa milk thistle.
2. Gutwita no Konsa: Umutekano w'ikiyiko cy'amata ku bantu batwite n'abonsa ntabwo wizwe bihagije. Mu rwego rwo kwirinda, byaba byiza abari muri iki gihe kwirinda gukoresha ikiyiko cy'amata.
3. Diyabete: Abantu barwaye diyabete bagomba kwitonda mu gihe bafata umuti wa milk thistle, kuko ushobora kugabanya urugero rw'isukari mu maraso. Gukurikirana neza urugero rw'isukari mu maraso no kugisha inama abaganga ni byiza.
4. Indwara zo Kurwara Imisemburo: Abantu bafite indwara zo kwangirika ku misemburo, harimo na kanseri zimwe na zimwe, bashobora kwirinda gukoresha umuti wa milk thistle bitewe n’ingaruka za estrogen z’igice cyawo gikora, silibinin, nk’uko byagaragaye mu bushakashatsi bumwe na bumwe.
Ni ngombwa ko abantu baganira ku ikoreshwa rya milk thistle n'umuganga, cyane cyane niba bafite ibibazo by'ubuzima, batwite cyangwa bonsa, cyangwa bafata imiti. Ibi bishobora gufasha gusuzuma neza ingaruka zishobora kubaho cyangwa ingaruka zishobora kubaho mbere yo gukoresha milk thistle cyangwa ibindi bifitanye isano.

VIII. Ni iki cyagenewe gufata ibinure by'amata?

Igipimo gikwiye cya milk thistle gishobora gutandukana bitewe n'ibintu nk'umuti runaka, ubuzima bw'umuntu, n'ikoreshwa ryawo. Ni ngombwa kugisha inama impuguke mu by'ubuzima mbere yo gutangira gahunda nshya y'inyongeramusaruro. Ariko, hashingiwe ku bushakashatsi buhari, silymarin, igice cy'ingenzi cya milk thistle, byagaragaye ko ari byiza ku gipimo cya milligrams 700 gatatu ku munsi mu gihe cy'ibyumweru 24.

Ni ngombwa kumenya ko gufata imiti myinshi y’ibishyimbo bishobora gutera ingaruka mbi. Urugero, uburozi bw’umwijima bwagaragaye ku bantu barwaye kanseri bafata dose nyinshi ya silybin (igice cya silymarin) kuri garama 10 kugeza kuri 20 ku munsi.

Bitewe n'uko hashobora kubaho impinduka mu mikorere y'umuntu ku giti cye ndetse n'akamaro ko kwita ku mutekano, ni ngombwa gushaka ubuyobozi ku muganga kugira ngo amenye ingano ikwiye y'umuti w'amata ujyanye n'ibyo ukeneye mu buzima n'imimerere runaka.

IV. Ese hari inyongeramusaruro zisa?

Yego, hari inyongeramusaruro nyinshi zivugwa ko zigira ingaruka nk'iza milk thistle. Ni ngombwa kumenya ko nubwo izi nyongeramusaruro zishobora kugira akamaro, uburyo umuntu abyitwaramo bushobora gutandukana, kandi ni ngombwa kugisha inama umuganga mbere yo gutangira gahunda nshya y'inyongeramusaruro. Dore zimwe mu nyongeramusaruro zifatwa nk'izikora nk'iza milk thistle:
1. Curcumin: Curcumin, ikintu kigize turmeric, cyakoreweho ubushakashatsi ku nyungu zayo ku buzima bw'umwijima. Ubushakashatsi bwerekana ko ishobora kugira ingaruka nziza ku ndwara ya cirrhose, aho ubushakashatsi bumwe na bumwe bwerekana ko indwara ya cirrhose yagabanutse kandi amanota ya cirrhose agabanuka ku bantu barwaye cirrhose bafata inyunganiramirire ya curcumin.
2. Vitamine E: Vitamine E ni intungamubiri y'ingenzi irwanya udukoko twangiza umubiri yakozweho ubushakashatsi ku nyungu zayo mu ndwara ya hepatite C idakira. Hari ibimenyetso bigaragaza ko kongeramo vitamine E bishobora gutuma habaho kugabanuka kwa enzymes z'umwijima zijyanye no kwangirika k'umwijima n'indwara ya hepatite.
3. Resveratrol: Resveratrol, antioxidant iboneka mu mizabibu, imbuto n'ibinyamisogwe, yakozweho ubushakashatsi ku bushobozi bwayo bwo kugabanya stress ya oxidative, kugabanya insuline idakora neza, no kugabanya ububyimbirwe ku bantu barwaye diyabete. Ariko, hakenewe ubushakashatsi bwimbitse kugira ngo dusobanukirwe neza ingaruka zayo.
Ni ngombwa gushimangira ko abantu bagomba kuganira ku ikoreshwa ry’izi nyongeramusaruro n’umuganga kugira ngo bamenye uburyo bwiza bwo kubafasha mu buzima bwabo. Byongeye kandi, muri rusange birasabwa kwirinda gufata inyongeramusaruro nyinshi icyarimwe, kuko bishobora kubaho ingaruka mbi. Kugisha inama impuguke mu by’ubuzima bishobora gufasha mu kwemeza ko inyongeramusaruro zikoreshwa mu buryo bwizewe kandi bukwiye.

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Isomo ry'inyongera
Ebrahimpour, K.; Gargari, B.; Mobasseri, M. n'abandi. Ingaruka za Silybum marianum (L.) Gaertn. (silymarin) inyunganiramirire ku miterere ya antioxidant na hs-CRP ku barwayi ba diyabete yo mu bwoko bwa 2: igerageza ryakozwe ku buryo butaziguye, budafite ubumuga, rigenzurwa na placebo. Phytomedicine. 2015;22(2):290-6. doi:10.1016/j.phymed.2014.12.010.

Fried, M.; Navarro, V.; Afdhal, N. n'abandi. Ingaruka za silymarin (umuti w'amata) ku ndwara y'umwijima ku barwayi ba hepatite C idakira batavuwe neza hakoreshejwe uburyo bwa interferon: igerageza ryagenzuwe ku buryo butaziguye. JAMA. 2012;308(3):274-82. doi:10.1001/jama.2012.8265.

Rambaldi, A.; Jacobs, B.; Iaquinto G, Gluud C. Indwara y'umwijima iterwa n'inzoga cyangwa hepatite B cyangwa C - isuzuma ryakozwe ku itsinda rya Cochrane ry’umwijima n’imiyoboro y’amaraso hamwe n’isesengura ry’ibizamini by’ubuvuzi byakozwe ku buryo butaziguye. Am J Gastroenterol. 2005;100(11):2583-91. doi:10.1111/j.1572-0241.2005.00262.x

Salmi, H. na Sarna, S. Ingaruka za silymarin ku mpinduka mu mikorere y'umwijima, mu mikorere no mu miterere y'umubiri. Inyigo yagenzuwe n'abantu babiri. Scan J Gastroenterol. 1982; 17: 517–21.

Seeff, L.; Curto, T.; Szabo, G. n'abandi. Ikoreshwa ry'ibikomoka ku bimera n'abantu biyandikishije mu igerageza rya HALT-C ryo kuvura indwara ya Hepatite C mu gihe kirekire. Hepatology. 2008;47(2):605-12. doi:10.1002/hep.22044

Voroneanu, L.; Nistor, I.; Dumea, R. n'abandi. Silymarin muri Diyabete yo mu bwoko bwa 2 Mellitus: Isuzuma ryakozwe ku buryo bunonosoye n'isesengura rya Meta-Isesengura ry'Ibizamini Bigenzurwa mu buryo Butunguranye. J Diyabete Res. 2016;5147468. doi:10.1155/2016/5147468