Indyo yuzuye ni ngombwa mu kubungabunga ubuzima bwiza, kandi fibre ifite imirire igira uruhare runini mu kugera kuri iyi ntera. Fibre ni ubwoko bwa karubone buboneka mubiryo bishingiye ku gihingwa nkimbuto, imboga, ibinyampeke byose, nibinyamisogwe. Birazwi ko kubika sisitemu ifite ubuzima bwiza, igenga amasoko, no kugabanya ibyago byo gutsimbataza indwara zidakira nk'indwara z'umutima na diyabete. Nubwo ari ngombwa, abantu benshi ntibamara ko fibre ihagije mu ndyo zabo za buri munsi.
Intego yiki kiganiro ni ukugereranya fibre ebyiri zitandukanye,inulin, naAmashaza, gufasha abantu guhitamo neza kubyo fibre ikwiranye nibyo kurya byabo. Muri iki kiganiro, tuzasesengura imitungo y'imirire, inyungu z'ubuzima, n'ingaruka ku bumenyi bw'igifu n'ubuzima bwa Indulin na Pea Fibre. Mugusobanukirwa itandukaniro nibisa hagati yibi bice bibiri, abasomyi bazazungura ubushishozi bwo kubishyiramo ibiryo byabo neza.
A. Ibisobanuro n'amasoko ya Indulin
Inulin ni ubwoko bwa fibre yoroshye iboneka mubimera bitandukanye, cyane cyane mumizi cyangwa rhizomes. Imizi ya Victory nisoko ikungahaye ya Indelin, ariko irashobora kandi kuboneka mu biribwa nk'ibitoki, igitunguru, tungurusumu, asparagus, na Yeruzalemu art. Inulin ntabwo ifunzwe mumara mato ahubwo arengana muri colon, aho ikora nkibisanzwe, biteza imbere imikurire ya bagiteri cyunguka mu burafu.
B. Ibintu byintungamubiri nuburyo bwubuzima bwa Indelin
INULIN ifite imitungo myinshi yintungamubiri zongerera agaciro indyo. Ni hasi muri karori kandi ifite ingaruka nkeya ku rwego rw'isukari yamaraso, bigatuma ari amahitamo akwiye kuri abo bayobora uburemere bwabo n'abantu barwaye diyabete. Nka fibre ya prebiotic, inulin ifasha kugumana uburimbane bwuzuye bwa bagiteri zabata Byongeye kandi, inulin yahujwe no kwinjiza intungamubiri, cyane cyane amabuye y'agaciro nka Calcium na magnesium.
C. Inyungu Zigufi n'inda ya Inonin Gufata
Kunywa Indulin byahujwe ninyungu nyinshi zo gusya kandi zibu. Itezimbere ingendo zisanzwe amara kandi yongera kuringaniza yiyongereye ku ntebe yintebe noroshye stool. Inulin ifasha kandi kugabanya ibyago byo kwa kanseri ya colon mu guteza imbere iterambere rya bagiteri zifatika, nazo zibuza imikurire ya bagiteri zangiza zishobora gutuma umuriro n'indwara.
A. Gusobanukirwa ibigize n'amasoko ya pea fibre
Amashaza ni ubwoko bwa fibre idahujwe ikomoka kumashaza, kandi izwiho ibirimo bya fibre nyinshi hamwe nigituba gito nabyibushye. Iboneka mu huriro ry'amashaza mugihe cyo gutunganya amashaza kubicuruzwa. Bitewe na kamere yayo idashoboka, PAA Fibre yongeyeho kuntebe, yorohereza amara asanzwe hamwe no gufata ubuzima bwogosha. Byongeye kandi, amashaza fibre ni gluten-yubusa, bigatuma abantu bafite imbaraga zinyeganyeza cyangwa indwara ya celiac.
B. Agaciro kamubiri ninyungu zubuzima bwa fibre
Amashanyarazi akungahaye kuri fibre ya finere, cyane cyane fibre, igira uruhare mu nyungu zubuzima. Irashyigikira ubuzima bwo guteza amara mugutezimbere amara anakumira. Byongeye kandi, ibintu byinshi bya fibre muri PAA fibre birashobora gufasha gucunga urwego rwa cholesterol, bityo bikagabanya ibyago byindwara z'umutima. Byongeye kandi, fi ya fibre ifite indangagaciro nkeya, bivuze ko ifite ingaruka nkeya ku rwego rw'isukari mu maraso, bigatuma abantu bakwiranye na diyabete.
C. Kugereranya Inyungu Zishinzwe kandi idubu ku buzima bwamaperere
Kimwe na INULIN, PAA FIMBE itanga inyungu zo gupfuka kandi zibu. Ifasha kubika amara buri gihe na sida mu gukumira indwara za Gastrointestinal nka diverticulos. Amashaza ya Pea nayo afasha mugukomeza gut gut gut gut ibangamira ibidukikije bya gicuti kuri bagiteri zingirakamaro kugirango zikure, guteza imbere ubuzima bwubuzima.
A. Ibirimo bifite imirire na fibre ibigize indulin na pea fibre
Induli na Pea Fibre biratandukanye mumirire yabo hamwe nibigize fibre, bigira ingaruka ingaruka zabo kubuzima nubuzima. Inulin ni fibre yoroshye yagizwe polymes polymes, mugihe fibre ya pea ni fibre idahuje ikodeshwa itanga ingendo. Buri bwoko bwa fibre itanga inyungu zitandukanye kandi irashobora kuba ikwiye kubantu bafite ibikenewe byimirire hamwe nibyo ukunda.
B. Gutekereza kubikenewe bitandukanye hamwe nibyo ukunda
Iyo uhisemo hagati ya Indulin na Pea Fibre, ni ngombwa gutekereza kubyo ukeneye kurya hamwe nibyo ukunda. Kubantu bafite intego yo gucunga ibiro, Induli irashobora gukundwa kubera bike-calorie hamwe na glycemic ya glycemic ya glycemic. Kurundi ruhande, abantu bashaka kunoza amara buri gihe kandi bakumira insinga barashobora kubona fib fibre kugirango babone akamaro kuberako ibintu bidashoboka.
C. Ingaruka Ku Gucunga ibiro no ku rwego rw'isukari
Ingaru na Pea zombi zifite ubushobozi bwo guhindura imicungire yuburemere hamwe nisukari yamaraso. Calorie yo hasi ya Indulin hamwe na Glycemic Index Ibikoresho bikabigiramo uburyo bwiza bwo gucunga ibiro no kugenzura isukari yamaraso, mugihe ubushobozi bwisukari yamaraso bwo guteza imbere ubutunzi no kugenga ubushake bwo gucunga ibiro no kugenga isukari.
A. Ibintu ugomba gusuzuma mugihe winjije inulin cyangwa amashaza fibre mumirire yawe
Mugihe winjije insuline cyangwa amashaza fibre mumirire yawe, hari ibintu byinshi ugomba gusuzuma, harimo ibikenewe byinshi, intego zubuzima, hamwe nibihe byose byo gusya. Ni ngombwa kugisha inama inzoga zumwuga cyangwa ziyandikishije kugirango umenye uburyo bwa fibre ikwiye bushingiye kubitekerezo byubuzima.
B. Inama zifatika zo guhuza iyi fibre zimirire mumafunguro ya buri munsi
Kwinjiza inulin cyangwa amashaza fibre mu mafunguro ya buri munsi birashobora kugerwaho binyuze mu masoko atandukanye n'ibicuruzwa. Kuri inulin, gushiramo ibiryo nka score imizi, igitunguru, na tungurusumu hamwe birashobora gutanga isoko karemano ya Indelin. Ubundi, fia fibre irashobora kongerwaho ibicuruzwa bitetse, byoroha, cyangwa isupu kugirango ukosore fibre.
C. Incamake y'ibitekerezo byingenzi kugirango uhitemo fibre iburyo kubikenewe kumirire
Muri make, guhitamo hagati ya UNULIN na PEA FEA bigomba gushingira ku bikenerwa ku giti cye, intego z'ubuzima, n'ibiryo. Inulin irashobora kuba ikwiriye abantu bashaka gucunga uburemere hamwe nisukari isukari zo mu maraso, mugihe amarapo ya mappe yatoranijwe muguteza imbere amara asanzwe nubuzima bwibigosha.
Mu gusoza, inulin na pea fibre itanga imitungo idasanzwe ninyungu zubuzima zishobora kuzuza indyo yuzuye. INULIN itanga inyungu za prebiotique no gushyigikira imicungire yuburemere hamwe nisukari yisukari yamaraso, mugihe amara ya pea fibre mugutezimbere ubuzima bwiza no gusuzugura.
Ni ngombwa kwegera fibre ya firde hamwe nigitekerezo kimenyeshejwe kandi kiringaniye, urebye inyungu zitandukanye za fibre zitandukanye nuburyo zishobora guhuza nubuzima bwihariye.
Ubwanyuma, gusobanukirwa ibikenewe byimirire nibyingenzi mugihe uhitamo fibre ikwiye kubuzima bwiza nubuzima bwiza. Ukoresheje intego zubuzima bwite no kugisha inama abanyamwuga wubuzima, abantu barashobora guhitamo neza gushyira neza insuline cyangwa amashaza fibre mumirire yabo.
Muri make, guhitamo hagati ya UNULIN na Pea Fers biterwa nibisabwa byimirire kugiti cye, intego zubuzima, hamwe nibiryo. Fibre zombi zifite imitungo yabo idasanzwe ninyungu zubuzima, kandi usobanukirwe itandukaniro ni ngombwa mugufata umwanzuro usobanutse. Yaba ari inyungu za prebiotique ya Indulin, Gucunga ibiro, hamwe nisukari yisukari, cyangwa Inkunga ya maraso yubuzima hamwe nibikorwa byo gupfukirana, urufunguzo ruri muguhuza izo nyungu kubikenewe kugiti cye. Mugusuzuma ibintu bitandukanye no gushaka ubuyobozi bwumwuga, abantu barashobora guhuza insulin cyangwa amashaza fibre mumirire yabo kubuzima bwiza nubuzima bwiza.
INGINGO:
1. Harris, L., possemiers, S., Van Ginderachter, C., Vermeiren, J., Rabot, S., & Maignien, L. (202). Ikigeragezo cya Fiber: Ingaruka za SEA ya SEA ku rwego rwo gushyira mu gaciro hamwe n'ubuzima bw'ingurube zo mu gihugu-mu bipimo bya microbitwari no ku byitegererezo bya microbitwari, ndetse na nyamaswa ya casese. Urubuga: StandAte
2. Ramnani, P., Costabile, A., Bustillo, A., na Gibson, Gr (2010). Hafi, impumyi-impumyi, kwigwa ku ngaruka za oPorcome ku giciro cya gastric mu buzima bwiza. Urubuga: Kanda muri kaminuza ya kaminuza ya Cambridge
3. Dehghan, P., Gargari, BP, Jafar-Abadi, Ma, & Aliasgharzadeh, A. 2014). Induli igenzura gutwika na Metabolic Endotoxemia mu bagore bafite diyabete yo mu bwoko bwa 2 Mellitus: Urubanza rugenzurwa na Clinique. Urubuga: Springrlink
4. Umucuruzi, D., Van Loo, J., Franke, A. (2006). Induli na Oligoftose nka prebiyotike mu gukumira indwara nindwara. Urubuga: Ubumenyi
5. Wong, JM, De Souza, R., Kendall, CW, Emam, A., & Jenkins, DJ (2006). Ubuzima bwa Colonic: Fermentation hamwe na Rulty Finty acide. Urubuga: Kamere Isubiramo GastroEnterology & Hepatology
Twandikire:
Ubuntu Hu (Umuyobozi wamamaza)grace@biowaycn.com
Carl Cheng (Umuyobozi mukuru / Boss)ceo@biowaycn.com
Urubuga:www.biowaynutrition.com
Igihe cyagenwe: Gashyantare-23-2024
