Fibre y'amashaza ifite imiterere myinshi
Fibre y'amashaza y'umwimerere ni fibre ikomoka ku mashaza y'umwimerere. Ni ikintu gikungahaye ku bimera gifasha mu kubungabunga ubuzima bw'igogora no gukora buri gihe. Fibre y'amashaza nayo ni isoko nziza ya poroteyine kandi ifite igipimo gito cya glycemic, bigatuma ikwiriye abashaka gucunga urugero rw'isukari mu maraso cyangwa kugumana ibiro byiza. Ishobora kongerwa mu biribwa bitandukanye, nka smoothies, ibiryo bitetse, n'isupu, kugira ngo yongere fibre zayo kandi inoze imiterere. Fibre y'amashaza y'umwimerere ni ikintu kirambye kandi kirengera ibidukikije kuko ikorwa mu bintu bishobora kongera gukoreshwa kandi bigakorwa hakoreshejwe uburyo butangiza ibidukikije. Ubu ni uburyo bwiza ku bashaka uburyo karemano kandi bwiza bwo kongera fibre yabo.
• Kongera imikorere y'ubudahangarwa bw'umubiri: amashaza akungahaye ku ntungamubiri zitandukanye zikenerwa n'umubiri w'umuntu, cyane cyane poroteyine nziza, ishobora kongera ubushobozi bw'umubiri bwo kurwanya indwara no kugarura ubuzima.
• Amashaza akungahaye kuri carotene, ishobora gukumira ikorwa rya kanseri mu bantu nyuma yo kurya, bityo ikagabanya ikorwa ry'uturemangingo twa kanseri kandi ikagabanya umubare w'abantu barwara kanseri.
• Amara ahumura kandi atuma amara arushaho guhumeka: Amashaza akungahaye kuri fibre isanzwe, ishobora gutuma amara manini ahumeka neza, igakomeza kumera neza, kandi ikagira uruhare mu gusukura amara manini.
Fibre y'amashaza ikoreshwa mu buryo butandukanye mu nganda z'ibiribwa. Dore zimwe mu ngaruka zishobora gukoreshwa muri fibre y'amashaza ikoreshwa mu buryo butandukanye:
• 1. Ibiryo bitetse: Fibre y'amashaza ishobora kongerwa mu biribwa bitetse nk'umugati, muffins, cookies, nibindi kugira ngo byongere fibre kandi binoze uburyohe.
• 2. Ibinyobwa: Fibre y'amashaza ishobora gukoreshwa mu binyobwa nka smoothies cyangwa poroteyine shakes kugira ngo yongere ubwiza no gutanga fibre na poroteyine byiyongereyeho.
• 3. Ibikomoka ku nyama: Fibre y'amashaza ishobora kongerwa ku nyama nka sosiso cyangwa burger kugira ngo yongere imiterere, yongere ubushuhe kandi igabanye ibinure.
• 4. Udukoryo: fibre y'amashaza ishobora no gukoreshwa mu biscuit, ibirayi bito, utuntu duto twometseho n'ibindi biribwa kugira ngo byongere fibre no kunoza imiterere.
• 5. Ibinyampeke: Fibre y'amashaza ishobora kongerwa mu binyampeke bya mu gitondo, oatmeal cyangwa granola kugira ngo yongere fibre zayo kandi itange poroteyine nziza.
• 6. Isosi n'ibirungo: Fibre y'amashaza ikoreshwa mu buryo bw'umwimerere ishobora gukoreshwa nk'inyunganiramirire mu isosi n'ibirungo kugira ngo inoze imiterere yayo kandi itange fibre y'inyongera.
• 7. Ibiryo by'amatungo: Fibre y'amashaza ishobora gukoreshwa mu biryo by'amatungo kugira ngo itange isoko ya fibre na poroteyine ku mbwa, injangwe cyangwa izindi nyamaswa.
Muri rusange, fibre y’amashaza y’umwimerere ni ikintu gishobora gukoreshwa mu buryo butandukanye kugira ngo cyongere agaciro k’intungamubiri no kunoza ubwiza bw’ibicuruzwa birangiye.
Uburyo bwo gukora fibre y'amashaza y'umwimerere
Kubika: Bika ahantu hakonje, humutse kandi hasukuye, Urinde ubushuhe n'urumuri rutaziguye.
Ipaki nini: 25kg/ingoma.
Igihe cyo gutanga serivisi: Iminsi 7 nyuma yo gutumiza.
Igihe cyo kuruhuka: Imyaka 2.
Icyitonderwa: Ibisobanuro byihariye nabyo birashobora kugerwaho.
Ikoranabuhanga rigezweho
munsi ya 100kg, iminsi 3-5
Serivisi yo ku nzu n'inzu biroroshye gufata ibicuruzwa
Ku nkengero z'inyanja
Birenze 300kg, hafi iminsi 30
Hakenewe umuhuzabikorwa w'inzobere mu gutanga serivisi zo ku cyambu uvuye ku cyambu
Mu ndege
100kg-1000kg, iminsi 5-7
Hakenewe umuhuzabikorwa w'inzobere mu gutanga serivisi zo ku kibuga cy'indege kuva ku kibuga cy'indege kugeza ku kibuga cy'indege
Organic Pea Fiber yemejwe na USDA na EU organic, BRC, ISO, HALAL, KOSHER na HACCP.
Mu guhitamo fibre y'amashaza y'umwimerere, dore ibintu bimwe na bimwe ushobora gusuzuma:
1. Inkomoko: Shaka fibre y'amashaza ikomoka ku mashaza atari GMO, yahinzwe mu buryo bw'umwimerere.
2. Icyemezo cy’umwimerere: Hitamo fibre yemewe n’ikigo cy’amategeko gihamya. Ibi byemeza ko fibre y’amashaza yahinzwe kandi igatunganywa mu buryo busanzwe hatabayeho gukoresha ifumbire mvaruganda, imiti yica udukoko, cyangwa ibindi binyabutabire byangiza.
3. Uburyo bwo gukora: Shaka fibre y'amashaza ikorwa hakoreshejwe uburyo bwiza kandi butangiza ibidukikije bubungabunga intungamubiri.
4. Isuku: Hitamo fibre ifite fibre nyinshi hamwe n'isukari nkeya n'ibindi birungo. Irinde fibre irimo ibintu bibungabunga, ibiryoshye, uburyohe karemano cyangwa ibikozwe mu buryo bw'ubukorano cyangwa ibindi birungo.
5. Izina ry'ikirango: Hitamo ikirango gifite izina ryiza ku isoko ryo gukora ibintu by'umwimerere byiza.
6. Igiciro: Tekereza ku giciro cy'igicuruzwa uhisemo ariko wibuke ko ibikomoka ku bimera byiza cyane akenshi biba bifite igiciro kiri hejuru.
