Ifu ya Beterave y'umwimerere

(1) Igabanya umuvuduko w'amaraso:

Ifu ya beterave ikungahaye kuri nitrate, ishobora kongera umusaruro wa nitric oxide, ifasha kwagura imiyoboro y'amaraso no kugabanya umuvuduko w'amaraso.
(2) Ishyigikira Gukuraho Uburozi:

Ifu ya beterave ishobora kongera imikorere ya enzyme, igafasha mu gusenya uburozi no kubugira inyongera y'agaciro ikuraho uburozi.
(3) Yongera ubuzima bw'ubwonko:

Okiside nitrike n'ibindi bimera bitandukanye biri mu ifu ya beterave bishobora kongera imikorere y'ubwonko binyuze mu kongera urujya n'uruza rw'amaraso mu bwonko no mu biro by'ubwonko.
(4) Ifite ubushobozi bwo kurwanya ububyimbirwe:

Ifu ya beterave irimo betaine, ifite ubushobozi bwo kurwanya ububyimbirwe bushobora kurwanya radicals zidafite ireme no kugabanya ibyago byo kurwara indwara zidakira.
(5) Biteza imbere ibiro bizima:

Fibre iri mu ifu ya beterave ishobora kugufasha kumva uhaze igihe kirekire, ikagufasha kugenzura ubushake bwo kurya no gufasha mu kugabanya ibiro neza.
(6) Binoza ubuzima bw'amara:

Ifu ya beterave ishobora gufasha gukura kwa bagiteri nziza mu mara, bigatuma amara agira ubuzima bwiza.
(7) Bishobora kugabanya ibyago byo kurwara kanseri:

Ifu ya beterave irimo ibintu bitandukanye byemerwa ko birwanya ubwoko bumwe na bumwe bwa kanseri.
(8) Yongera gukira mu mikino ngororamubiri:

Nitrates ziri mu ifu ya beterave zishobora gufasha kunoza urujya n'uruza rw'amaraso mu mitsi, kwihutisha gukuraho imyanda no gutanga intungamubiri, no kugabanya ububabare bw'imitsi nyuma yo gukora imyitozo ngororamubiri.
(9) Irinda indwara ya osteoporose:

Ifu ya beterave itanga imyunyu ngugu itandukanye, irimo kalisiyumu, fosifore, potasiyumu, manyeziyumu, zinki, umuringa, na selenium, bishobora gufasha gukomeza amagufwa, gukumira indwara ya osteoporosis, no kongera ubucucike bw'amagufwa.
(10) Binoza imikorere y'umwijima:

Ingaruka z'umutobe wa beterave zo gusohora uburozi zimaze igihe kinini zizwi, kandi ubushakashatsi bugezweho bwerekana ko zishobora kurinda no gushyigikira ubuzima bw'umwijima mu gihe zitera diuresis, bigafasha umubiri gukuraho uburozi n'ibinure byinshi.
(11) Ikungahaye kuri Vitamine A:

Beta-carotene iri mu mutobe wa beterave igira ingaruka zikomeye ku kureba. Nk'umuti urwanya antioxidant, vitamine A ishobora kugabanya uturemangingo tw’umubiri mu miyoboro ya retina, ikarinda kwangirika kwa macular no gutinza itangira rya cataract.
(12) Yongera Ingufu:

Hamwe na garama 2 za poroteyine, hamwe n'izindi myunyungugu na vitamine, ikirahure cy'umutobe wa beterave gishobora gutanga imbaraga zigaragara.