Ifu ya oat yifu nkinkifu yingano?

Ifu ya oat Kandi ifu ya nyakatsi yingano zombi zuzuza ubuzima ukomoka ku byatsi bito, ariko ntabwo arimwe. Mugihe basangiye bimwe mubijyanye nintungamubiri nuburyo bushobora kubaho, hari itandukaniro ritandukanye hagati yibi byatsi bibiri bibisi. Ifu ya oat yifu iva mubihingwa bikiri bito (Avena sativa), mugihe ifu yibyatsi by'ingano ikomoka mu ruganda rw'ingano (Triticum Astivum). Buriwese afite umwirondoro wacyo udasanzwe hamwe ninyungu zishobora kubaguzi zubuzima. Muri iyi nyandiko ya Blog, tuzakoresha ifu ya kano kama kama muburyo burambuye, gukemura ibibazo bimwe na bimwe bikunze no kubigereranya nibyatsi byingano.

 

Ni izihe nyungu z'ifu ya kamere ya oat?

 

Ifu ya OAT ya OAT yicyatsi yungutse mumyaka yashize kubera umwirondoro wacyo utangaje ninyungu zishoboka. Iyi mikino yo hejuru yicyatsi yuzuyemo vitamine zingenzi, amabuye y'agaciro, hamwe na Antioxydants ishobora gutera imbere neza ubuzima nubuzima. 

Imwe mu nyungu zibanze za oat yifu ya or karder nibyinshi bya chlorophyll. Chlorophyll, akunze kwitwa "amaraso yicyatsi," asa na hemoglobine mumaraso yabantu kandi ashobora gufasha kunoza ubwikorezi bwa ogisijeni mumubiri. Ibi birashobora kuganisha ku rwego rwingufu no kuzamura imikorere ya selile. Byongeye kandi, Chlorophyll yerekanwe ko afite imitungo yoroshye, ifasha gukuraho amarozi n'ibyuma biremereye bivuye mu mubiri.

Ifu ya OAT ya OAT ikungahaye kandi mu Amoda-Carotene na Vitamine C. Ibi bikoresho bikomeye bifasha kurinda ingirabuzimafatizo no kwangiza indwara zidakira no gusaza imburagihe. Kunywa buri giheifu ya oat irashobora gushyigikira sisitemu yubudahangarwa neza kandi iteza imbere kuramba.

Izindi nyungu zingenzi zo muri oat yicyatsi ningaruka za alkalie kumubiri. Mu mirire ya none, abantu benshi barya ibiryo birenga acide, bishobora kuganisha ku rwego rwa PH mu mubiri. Ifu ya oat yicyatsi, kuba alkaline cyane, irashobora gufasha kutesha agaciro ubukure no guteza imbere ibidukikije biringaniye byimbere. Izi ngaruka za alkalian zirashobora kugira uruhare mugufata, kugabanya gutwika, kandi ubuzima bwiza muri rusange.

Ifu ya oat yimyenda nayo ni isoko nziza ya fibre ya finere, ingenzi mugukomeza sisitemu yububiko. Ibirimo fibre bifasha guteza imbere amara asanzwe, ashyigikira iterambere rya bagiteri zingirakamaro mutindi, kandi ushobora no gufasha gucunga uburemere mugutezimbere ibyiyumvo byo kuzura no kugabanya injyana ya calorie. 

Byongeye kandi, ifu ya ordonce oat yifu ikubiyemo vitamine nyinshi n'amabuye y'agaciro, harimo n'icyuma, Calcium, Magnesuium, PATAsisim, na B-VITAMI. Intungamubiri zikinira inshingano zingenzi mubikorwa bitandukanye byumubiri, mugushyigikira ubuzima bwubukungu n'imitsi yo guteza imbere ibimenyetso bikwiye ninteraniro.

Birakwiye ko tumenya ko mugihe ifu ya oat yibyatsi isangira inyungu nyinshi nifu yingano, ifite ibyiza byihariye. Ibyatsi oat muri rusange bifatwa nkaho bifite uburyo bworoshye, buroroshye ugereranije n'ibyatsi by'ingano, byoroshye kwinjiza mu ngeso ya buri munsi. Byongeye kandi, ibyatsi oat ni gluten-kubuntu, bikaba bihamye kubafite imbaraga ziterwa na gluten cyangwa indwara ya celiac, bitandukanye nibyatsi byingano bishobora kuba bifite urusaku rwa Gluten.

 

Nigute ifu ya kamere ya Oat yakozwe?

 

Umusaruro wifu oate yibyatsi birimo inzira igenzurwa neza kugirango hakemure ireme ryimirire. Gusobanukirwa uburyo iyi superFood yakozwe irashobora gufasha abaguzi gushima agaciro kayo no guhitamo neza kubishyiramo ibiryo. 

Urugendo rwa Organiifu ya oat itangirana no guhinga imbuto za oat. Abahinzi batanga ibyatsi kamateka kama bakurikiza imigenzo myiza yubuhinzi, bivuze ko nta bicarora bikabije, ibyatsi, cyangwa ifumbire bikoreshwa mubikorwa byo gukura. Ahubwo, bishingikiriza ku buryo bwo kurwanya udukoko hamwe n'ifumbire kama mu kurera ibimera bito.

Imbuto ya oat isanzwe iterwa mubutaka bukungahaye ku buntu kandi yemererwa gukura iminsi 10-14. Iki gihe cyihariye ningirakamaro kuko ni igihe ibyatsi bya oat bigera ku gaciro kayo. Muri iki gihe cyo gukura, ibimera bito bya oat birimo inzira byitwa guhuza, aho node ya mbere yigiti gitezimbere. Ni ngombwa gusarura ibyatsi mbere yuko ibi bibaho, nkuko ibintu byimirire bitangira kugabanuka nyuma.

Ibyatsi bya oat bimaze kugera ku burebure bwiza hamwe n'ubucucike bw'imirire, risarurwa dukoresheje ibikoresho byihariye byateguwe kugirango wagabanye ibyatsi tutangije imiterere yayo yoroshye. Ibyatsi bishya byaciwe noneho byahise bitwarwa mukigo gitunganya kugirango bukomeze ubunyangamugayo bwimirire.

Mu kigo gitunganya, ibyatsi oat bigenda neza uburyo bwo gusukura kugirango ukureho umwanda, imyanda, cyangwa ikibazo cyamahanga. Iyi ntambwe iranegura kugirango itunganijwe n'umutekano wibicuruzwa byanyuma. Nyuma yo gukora isuku, ibyatsi bigenzurwa neza kugirango birebe gusa ibyuma byo hejuru bikoreshwa mugukora ifu.

Intambwe ikurikira muri gahunda ni umwuma. Ibyatsi bisukuye byashyizwe muri serivise nini aho ihuye nubushyuhe buke, mubisanzwe munsi ya 106°F (41°C). Ubu buryo bwo kumisha buke bwumuka buke ni ngombwa kuko buringaniza enzymes, vitamine, nubundi intungamubiri zubushyuhe zihari mubyatsi. Inzira yo kuburana irashobora gufata amasaha menshi, bitewe nubushuhe bwibyatsi nurwego rwifuzwa. 

Ibyatsi bya oat bimaze gukama neza, ni ubutaka mu ifu nziza ukoresheje ibikoresho byo gusya. Gahunda yo gusya iragenzurwa neza kugirango igere ku bunini buhoraho, bugira ingaruka ku myanda nkeya. Abakora bamwe barashobora gukoresha inzira yo gusiga impande nyinshi kugirango ifu imeze neza kandi imwe ishoboka.

Nyuma yo gusya, ifu ya oat yifu ireba ibizamini byujuje ubuziranenge kugirango igenzure ibintu byimirire, ubuziranenge, numutekano. Ibi bizamini bishobora kuba birimo gusesengura intungamubiri, kwanduza intungamubiri, hamwe no kubaho kwabashobora kwanduza. Gusa ibice byujuje ubuziranenge bukomeye byemezwa mugupakira.

Intambwe yanyuma mubikorwa byumusaruro ni ugupakira. Ifu ya Organic OAT Ifu isanzwe ipakiye muri kontineri ya airticle cyangwa yerekana kugirango irinde ubuhemu nurumuri, rushobora gutesha agaciro imirire. Abakora benshi bakoresha ibikoresho bya opaque cyangwa byijimye kugirango barebe ifu yo kwerekana urumuri.

Birakwiye ko tumenya ko abakora ibicuruzwa bamwe bashobora kwinjiza intambwe yinyongera mubikorwa byabo, nko gukonjesha-gukama cyangwa gukoresha tekinike yihariye yongera ifu cyangwa ubuzima bwa filf. Ariko, amahame yibanze yo guhinga kama, gusarura neza, ubushyuhe buke bwumuka, kandi urusyo rwiza rukomeza kunyura hejuru yifu ya OAT yifu yifu.

 

Ifu ya OAT irashobora gufata ibyatsi bifasha kugabanya ibiro?

 

Ubushobozi bwibinyabuzimaifu ya oat Gufasha mu kugabanya ibiro byabaye ingingo yinyungu kubantu benshi bafite ubuzima bwiza. Mugihe atari igisubizo cyubumaji bwo kugaburira pound, ifu ya kano kama irashobora kuba yiyongera indyo yuzuye nubuzima bwiza, birashoboka ko hashobora gutsimbataza ibiro byinshi muburyo butandukanye. 

Imwe munzira zibanze ifu ya oat ceat yicyatsi irashobora gutanga umusanzu mugutakaza ibiro ni uko byanyuze muri fibre nyinshi. Fineteri yimirire igira uruhare runini mu gucunga ibiro mugutezimbere ibyiyumvo byo kuzura no kugabanya ifata rya calorie. Iyo umaze gukoreshwa nkigice cyo kurya cyangwa libani, fibre mu ifu ya oat irashobora gufasha buhoro igose, biganisha ku intungamubiri buhoro buhoro. Ibi birashobora gufasha guhanagura isukari yamaraso kandi birinde imitwe itunguranye kandi impanuka zikunze gutera kurya cyane.

Byongeye kandi, fibre mu ifu y'ibyatsi oat irashobora gukora nk'imiterere, igaburira bagiteri nziza mu burasirazuba. Gut ya microbiome nzima yahujwe nubuyobozi bwiza nubuzima bwiza bwa metabolike. Mu gushyigikira flora itandukanye kandi iringaniye gut, ifu ya oat irashobora kugira uruhare mu buryo butaziguye imbaraga zo kugabanya ibiro.

Ifu ya OAT ya OAT nayo iri hasi muri karori mugihe uri intungamubiri-yuzuye. Ibi bivuze ko ishobora kongera agaciro gakomeye kumirire idahwitse tutiyongera cyane. Kubantu abantu bashaka kugabanya ibiyobyabwenge byabo mugihe bahuye nibibazo byabo bakeneye, komeza ifu ya oat mumirire yabo irashobora kuba ingamba zifatika.

Ibirimo byinshi bya chlorophyll mu ifu ya oat ya oat irashobora kandi kugira uruhare mu gucunga ibiro. Ubushakashatsi bumwe bwerekana ko chlorophyll ishobora gufasha kugabanya ibimera no guhagarika ubushake bwo kurya. Mugihe hakenewe ubushakashatsi bwinshi kugirango twumve neza ubu buryo, raporo nyinshi zimaze kunyurwa kandi zikunda gukuramo mugihe gihora zirya ibiryo bishya bya chlorophyll nkifu ya oat.

Byongeye kandi, ingaruka za alkaling yaifu ya oat Ku mubiri birashobora gushyigikira mu buryo butaziguye imbaraga zo gutakaza ibiro. Ibidukikije bikabije by'imbere mu gihugu byahujwe no gutwika imvururu n'imvururu, zirashobora kubangamira kugabanya ibiro. Mugufasha kuringaniza urwego rwa PH, ifu ya oat yifu irashobora gushyiraho ibidukikije byiza byimbere mubuyobozi bwiza.

Ni ngombwa kumenya ko mugihe ifu ya kamere ya our ceat ishobora kuba igikoresho cyingirakamaro murugendo rwo kugabanya ibiro, ntigomba gushingirwaho nkuburyo bwonyine bwo guta ibiro. Gutakaza ibiro birambye bisaba uburyo bwuzuye burimo indyo yuzuye, imyitozo ngororamubiri isanzwe, ibitotsi bihagije, no gucunga guhangayika. Ifu ya oat yicyatsi igomba kubonwa nkibintu bifatika muriyi miterere yagutse.

Mugihe winjije ifu ya oat nyakatsi muri gahunda yo kugabanya ibiro, nibyiza gutangirana nibiciro bike kandi byiyongera buhoro buhoro. Ibi bituma umubiri uhindure fibre yiyongereye nintungamubiri. Abantu benshi babona intsinzi wongeyeho ikiyiko cyangwa bibiri by'ifu ya oat nyakatsi mu gitondo cyoroshye, bivanga muri yogort, cyangwa kubyutsa mu isupu no kwambara salade.

Mu gusoza, mugihe ifu ya oat nyakatsi nifu yingano z'ingano gusangira ibintu bisa, bitandukanye ninyongera hamwe nimitungo yabo yihariye. Ifu ya Or Or or or oat itanga inyungu nyinshi zubuzima, uhereye yo kuzamura intungamubiri no gushyigikira ibirase kugirango ucunge uburemere. Igikorwa cyayo cyo gutanga umusaruro cyemeza ko ibicuruzwa byanyuma bigumana agaciro kantumbamubiri ntarengwa, bigatuma ariho kwiyongera kubuzima bwiza. Kimwe ninyongera yimirire, ni byiza kugisha inama umwuga wubuzima mbere yo gushiramo ifu ya oat oat muri gahunda zawe, cyane cyane niba ufite imiti yubuzima cyangwa ifata imiti.

Ibirungo kama, byashinzwe mu 2009, byitanze ku bicuruzwa bisanzwe mu myaka irenga 13. Inzobere mu bushakashatsi, gukora, no gucuruza ibintu bitandukanye, harimo poroteyine y'ibimera Hamwe no kwibanda ku bwiza buhebuje, ibinyabuzima biringaniye ubwabyo kubyaza umusaruro-wo hejuru binyuze muri kano binyuze muburyo budashira kandi burambye, bubazwa ubuziranenge. Gushimangira imigenzo irambye yo gushakisha, isosiyete ikuramo ibihingwa byayo muburyo bushinzwe ibidukikije, ishyira imbere kubungabunga urusobe rusanzwe. Nk'icyubahiroIfu ya oat Grapp, Organic Organic ategereje ubufatanye kandi atumira amashyaka ashimishijwe kugirango agere kubuntu Hu, umuyobozi wo kwamamaza, kurigrace@biowaycn.com. Ukeneye ibisobanuro birambuye, sura urubuga rwabo kuri www.biowayirganicinc.com.

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7. Shaka, G., Randhi, PK, Pajangabodje, S., Mohankumar, K., & Rajagopalan, R. (2016). Uruhare rwa Hypoglycaemic rwibiryo n'ingaruka zabyo kuri karbohydtet metaboling enzymes mu mbeba ya II. Uburozi nubuzima bwinganda, 32 (6), 1026-1032.

8. Das, A., Raychaudhuri, U., & Chakraborty, R. (2012). Ingaruka zo gukama no kumanura kumitungo ya antioxident yo kumera neza. Ikinyamakuru Mpuzamahanga rw'Ubumenyi n'imirire, 63 (6), 718-721.

9. Kanguka, P. (2013). Kuvura imiti n'igikoresho cya farumasi (Triticum Astivum L.): Iperereza kuri chlorophyll ibirimo n'ibikorwa byo kurwanya. Umuhanga wa Plymouth Umunyeshuri, 6 (1), 20-30.

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