Ese ifu y'ingano ni imwe n'ifu y'ingano?

Ifu y'ibyatsi by'ingano n'ifu y'ingano byombi ni inyongeramusaruro zikunzwe cyane zikomoka ku binyampeke bito, ariko ntabwo ari bimwe. Nubwo bisa bimwe mu bijyanye n'intungamubiri n'inyungu zishobora kubaho ku buzima, hari itandukaniro rigaragara hagati y'izi fu ebyiri z'icyatsi kibisi. Ifu y'ingano ikomoka ku bimera by'ingano bito (Avena sativa), mu gihe ifu y'ingano ikomoka ku bimera by'ingano (Triticum aestivum). Buri imwe ifite imiterere yayo yihariye y'imirire n'inyungu zishobora kuba ku bakoresha bita ku buzima. Muri iyi nyandiko ya blog, tuzasuzuma ifu y'ingano y'umwimerere mu buryo burambuye, dusubize ibibazo bimwe na bimwe bikunze kugaragara kandi tuyigereranye n'ingano.

 

Ni izihe nyungu z'ifu y'ibyatsi by'ingano bikomoka ku bimera?

 

Ifu y'ibimera by'ingano y'umwimerere yamenyekanye cyane mu myaka yashize bitewe n'imiterere yayo itangaje y'imirire ndetse n'inyungu zishobora kugira ku buzima. Iki gihingwa cy'icyatsi kibisi kirimo vitamine, imyunyungugu, na antioxydants by'ingenzi bishobora gushyigikira ubuzima bwiza n'imbaraga muri rusange. 

Imwe mu nyungu z'ingenzi z'ifu y'ibimera bya oat ni uko irimo chlorophyll nyinshi. Chlorophyll, ikunze kwitwa "amaraso y'icyatsi kibisi," isa n'imiterere ya hemoglobine mu maraso y'umuntu kandi ishobora gufasha kunoza uburyo umwuka utwara umubiri wose. Ibi bishobora gutuma ingufu ziyongera kandi bigatuma imikorere y'uturemangingo irushaho kuba myiza. Byongeye kandi, chlorophyll byagaragaye ko ifite ubushobozi bwo gusukura, ifasha mu gukura uburozi n'ibyuma biremereye mu mubiri.

Ifu y’ibimera by’ingano y’umwimerere ikungahaye kuri antioxydants, cyane cyane beta-carotene na vitamine C. Ibi bintu bikomeye bifasha kurinda uturemangingo kwangirika kwa oxidative no kwangirika kwa radicals, bishobora gutera indwara zitandukanye zidakira no gusaza imburagihe.ifu y'ibyatsi by'ingano bishobora gushyigikira ubudahangarwa bw'umubiri buzira umuze no gutuma umuntu aramba muri rusange.

Indi nyungu ikomeye y'ifu y'ibirayi by'umwimerere ni ingaruka zayo ku mubiri. Mu mirire ya none, abantu benshi barya ibiryo byinshi birimo aside, bishobora gutuma pH igabanuka mu mubiri. Ifu y'ibirayi by'umweru, kubera ko ari alkaline nyinshi, ishobora gufasha mu kugabanya ubu aside no guteza imbere ibidukikije by'imbere mu mubiri. Iyi ngaruka ishobora gutuma ibirayi by'umweru by'umweru by'umweru by'umweru by'umweru by'umweru by'umweru, igabanya ubushyuhe, kandi ikagira ubuzima bwiza muri rusange.

Ifu y'ibirayi by'ingano ni isoko nziza y'ibirayi by'ifu, ari nabyo by'ingenzi mu kubungabunga igogora. Ingano yabyo ifasha mu gutuma amara agenda neza, ishyigikira ukwiyongera kwa bagiteri z'ingirakamaro mu mara, ndetse ishobora no gufasha mu kugabanya ibiro binyuze mu gutuma umuntu yumva anyuzwe kandi ikagabanya kalori muri rusange. 

Byongeye kandi, ifu y’ibimera by’umusemburo igizwe na vitamine n’imyunyungugu myinshi, harimo icyuma, kalisiyumu, manyeziyumu, potasiyumu, na vitamine B-complex. Izi ntungamubiri zigira uruhare runini mu mikorere itandukanye y’umubiri, kuva ku gufasha amagufwa no gukora neza kw’imitsi kugeza ku guteza imbere uburyo bwo gutanga amakuru akwiye ku mitsi no gukoresha ingufu mu mikorere y’umubiri.

Ni ngombwa kumenya ko nubwo ifu y'ibijumba by'ingano isangiye ibyiza byinshi n'ifu y'ingano, ifite ibyiza bimwe na bimwe bidasanzwe. Ubusanzwe ifu y'ibijumba ifatwa nk'aho ifite uburyohe bworoshye kandi buryoshye ugereranije n'iy'ingano, bigatuma byoroha kuyishyira mu bikorwa bya buri munsi. Byongeye kandi, ifu y'ibijumba nta gluten irimo, bigatuma iba amahitamo meza ku bafite ikibazo cya gluten cyangwa indwara ya celiac, bitandukanye n'ifu y'ingano ishobora kuba irimo ingano nke ya gluten.

 

Ifu y'ibyatsi by'ingano ikorwa ite?

 

Gukora ifu y’ibyatsi by’ingano bikomoka ku bimera bisaba uburyo bugenzurwa neza kugira ngo habeho ubwiza n’intungamubiri byo hejuru. Gusobanukirwa uburyo ibi biryo biryoshye bitegurwa bishobora gufasha abaguzi kubona agaciro kabyo no gufata amahitamo ashingiye ku bitekerezo byabo ku bijyanye no kubishyira mu mirire yabo. 

Urugendo rw'ibinyabuzimaifu y'ibyatsi by'ingano Bitangirana n'ubuhinzi bw'imbuto z'ibimera by'ingano. Abahinzi bakora ibyatsi by'ingano by'umwimerere bakurikiza uburyo bwo guhinga ingano z'ingano, bivuze ko nta miti yica udukoko, imiti yica ibyatsi cyangwa ifumbire mvaruganda ikoreshwa mu guhinga. Ahubwo, bishingikiriza ku buryo karemano bwo kurwanya udukoko n'ifumbire mvaruganda kugira ngo barere ibimera by'ingano bikiri bito.

Imbuto z'ingano zikunze guterwa mu butaka burimo intungamubiri nyinshi kandi zikarekwa zikamera mu gihe cy'iminsi 10-14. Iki gihe cyihariye ni ingenzi kuko ari bwo ubwatsi bw'ingano bugera ku gaciro kabwo k'intungamubiri. Muri iki gihe cyo gukura, ibimera by'ingano bikiri bito binyura mu nzira yitwa guhuza, aho ingingo ya mbere y'igiti ikura. Ni ngombwa gusarura ubwatsi mbere yuko ubwo bufatanye bubaho, kuko intungamubiri zitangira kugabanuka nyuma.

Iyo ubwatsi bw'ingano bugeze ku burebure bukwiye n'ubucucike bw'intungamubiri, bukusanywa hakoreshejwe ibikoresho byihariye byagenewe gukata ubwatsi bitabangamiye imiterere yabwo yoroshye. Ubwatsi bushya buhita bujyanwa mu kigo gitunganya ibikomoka ku bimera kugira ngo bugumane ubuziranenge bw'imirire.

Mu kigo gitunganya, ubwatsi bw'ingano bukorerwa isuku yimbitse kugira ngo bukureho umwanda, imyanda, cyangwa ibindi bintu bidafite aho bihuriye n'amazi. Iyi ntambwe ni ingenzi mu kugenzura ko umusaruro wa nyuma utunganywa neza kandi ukabungabungwa. Nyuma yo gusukurwa, ubwatsi bugenzurwa neza kugira ngo harebwe ko ari ibyuma byiza cyane bikoreshwa mu gukora ifu.

Intambwe ikurikiraho muri iki gikorwa ni ukubura amazi. Ubwatsi bw'ibihwagari bushyirwa mu byuma binini bigabanya amazi aho buhura n'ubushyuhe buri hasi, akenshi buri munsi ya 106.°F (41)°C). Ubu buryo bwo kumisha mu bushyuhe buke ni ingenzi cyane kuko bubungabunga imisemburo, vitamine, n'izindi ntungamubiri ziterwa n'ubushyuhe ziri mu byatsi. Uburyo bwo kubura amazi bushobora gufata amasaha menshi, bitewe n'ubushuhe buri mu byatsi n'urugero rw'ubushuhe bwifuzwa. 

Iyo ubwatsi bw'ingano bwumye neza, bugasenywa bugahinduka ifu nziza hakoreshejwe ibikoresho byihariye byo gusya. Uburyo bwo gusya bugenzurwa neza kugira ngo bugere ku bunini buhamye bw'uduce duto, ibyo bigira ingaruka ku gushonga kw'ifu no ku miterere yayo. Bamwe mu bakora bashobora gukoresha uburyo bwo gusya bw'intambwe nyinshi kugira ngo barebe ko ifu ari nziza kandi ingana uko bishoboka kose.

Nyuma yo gusya, ifu y’ibimera by’umukara ikorerwa ibizamini byo kugenzura ubuziranenge kugira ngo harebwe ingano y’intungamubiri zayo, ubuziranenge bwayo, n’umutekano wayo. Ibi bizamini bishobora kuba birimo isesengura ry’ingano y’intungamubiri, ubwandu bwa mikorobe, ndetse n’uko hari ibintu bishobora kwanduza. Amatsinda yujuje ibisabwa by’ubuziranenge ni yo yemewe gupakira.

Intambwe ya nyuma mu ikorwa ni ugupfunyika. Ifu y'ibyatsi by'ingano bikomoka ku bimera ikunze gupfunyika mu bikoresho cyangwa mu dufuka tudahumeka kugira ngo birinde ubushuhe n'urumuri, bishobora kwangiza ubwiza bw'intungamubiri. Inganda nyinshi zikoresha gupfunyika bidasobanutse neza cyangwa byijimye kugira ngo zikomeze kurinda ifu ku buryo ihura n'urumuri.

Ni ngombwa kumenya ko bamwe mu bahinzi bashobora gushyiramo izindi ntambwe mu mikorere yabo, nko kumisha mu buryo bukonjesha cyangwa gukoresha uburyo bwihariye kugira ngo bongere imiterere y’intungamubiri z’ifu cyangwa igihe cyo kuyibika. Ariko, amahame y’ingenzi yo guhinga mu buryo bw’umwimerere, gusarura witonze, kumisha mu bushyuhe buke, no gusya neza bigumaho mu buryo buhamye mu musaruro mwinshi w’ifu y’ibimera by’ibimera by’ibimera.

 

Ese ifu y'ibimera by'ingano (organic oat grass) ishobora gufasha mu kugabanya ibiro?

 

Ubushobozi bw'ibinyabuzimaifu y'ibyatsi by'ingano Gufasha mu kugabanya ibiro byakunze kuba ikibazo cy’ingenzi ku bantu benshi bafite ibibazo by’ubuzima. Nubwo atari igisubizo cy’igitangaza cyo kugabanya ibiro, ifu y’ibimera ishobora kuba inyongera y’agaciro ku ndyo yuzuye no kubaho ubuzima bwiza, ishobora gushyigikira ibikorwa byo kugabanya ibiro mu buryo butandukanye. 

Bumwe mu buryo bw'ingenzi ifu y'ibijumba bya oat grass ishobora kugiramo uruhare mu kugabanya ibiro ni ukubera ko irimo fibre nyinshi. Fibre ifite uruhare runini mu kugabanya ibiro binyuze mu gutuma umuntu yumva anyuzwe kandi ikagabanya indyo yuzuye. Iyo ikoreshejwe mu ifunguro cyangwa smoothie, fibre iri mu ifu y'ibijumba ishobora gufasha kugabanya igogora, bigatuma intungamubiri zijya mu maraso buhoro buhoro. Ibi bishobora gufasha kugabanya isukari mu maraso no gukumira kwiyongera gutunguranye no kwangirika gukabije akenshi bigatera kurya cyane.

Byongeye kandi, fibre iri mu ifu y'ibyatsi by'umuhondo ishobora gukora nk'iy'ingenzi mu kugaburira bagiteri nziza mu mara. Udukoko twiza mu mara twagize uruhare mu gucunga ibiro neza no kuvura indwara zandura. Mu gushyigikira ibinyabuzima bitandukanye kandi biringaniye mu mara, ifu y'ibyatsi by'umuhondo ishobora kugira uruhare mu buryo butaziguye mu kugabanya ibiro.

Ifu y’ibirayi by’umwimerere nayo ifite karori nkeya mu gihe irimo intungamubiri nyinshi. Ibi bivuze ko ishobora kongera agaciro k’intungamubiri ku mafunguro hatabayeho kongera cyane karori. Ku bantu bashaka kugabanya karori barya mu gihe bagenzura ko bujuje ibyo bakeneye mu ntungamubiri, gushyiramo ifu y’ibirayi by’umwimerere mu ndyo yabo bishobora kuba ingamba nziza.

Ifu y’ibirayi irimo chlorophyll nyinshi ishobora no kugira uruhare mu kugabanya ibiro. Hari ubushakashatsi bugaragaza ko chlorophyll ishobora gufasha kugabanya ubushake bwo kurya no kugabanya ubushake bwo kurya. Nubwo hakenewe ubushakashatsi bwinshi kugira ngo basobanukirwe neza ubu buryo, abakoresha benshi bavuga ko bumva banyuzwe cyane kandi badakunda kurya ibiryo iyo barya ibiryo bikungahaye kuri chlorophyll buri gihe nka fluophyle y’ibirayi.

Byongeye kandi, ingaruka zo gushyira alkali muifu y'ibyatsi by'ingano ku mubiri bishobora gushyigikira mu buryo butaziguye ibikorwa byo kugabanya ibiro. Ahantu hafite aside nyinshi imbere hafitanye isano no kubyimba no kubangamira imikorere y’umubiri, bishobora kubangamira kugabanya ibiro. Mu gufasha mu kuringaniza urugero rwa pH mu mubiri, ifu y’ibimera ishobora gutuma habaho ibidukikije byiza imbere mu mubiri kugira ngo umuntu acunge ibiro neza.

Ni ngombwa kumenya ko nubwo ifu y'ibijumba by'ingano ishobora kuba igikoresho cy'ingirakamaro mu rugendo rwo kugabanya ibiro, ntabwo igomba kwiringirwa nk'uburyo bwonyine bwo kugabanya ibiro. Kugabanya ibiro mu buryo burambye bisaba uburyo burambuye burimo indyo yuzuye, imyitozo ngororamubiri ihoraho, gusinzira bihagije, no gucunga imihangayiko. Ifu y'ibijumba by'ingano igomba gufatwa nk'ikintu gishyigikira muri uru rwego rwagutse.

Mu gihe ushyira ifu y’ibirayi by’umwimerere mu kugabanya ibiro, ni byiza gutangira ukoresheje ingano ntoya hanyuma ukongera buhoro buhoro ibyo urya. Ibi bituma umubiri umenyera fibre n’intungamubiri byiyongera. Abantu benshi babona icyo bageraho iyo bongeyeho ikiyiko kimwe cyangwa bibiri by’ifu y’ibirayi by’umwimerere mu binyobwa byabo bya mu gitondo, bakayivanga muri yawurute, cyangwa bakayivanga mu isupu na salade.

Mu gusoza, nubwo ifu y'ibirayi n'ifu y'ingano bisa, ni inyongeramusaruro zitandukanye zifite imiterere yazo yihariye. Ifu y'ibirayi by'umwimerere itanga inyungu nyinshi ku buzima, kuva mu kongera intungamubiri no gushyigikira uburozi kugeza mu gufasha mu kugabanya ibiro. Uburyo ikorwa ryayo rituma umusaruro wa nyuma ugumana agaciro kanini k'intungamubiri, bigatuma iba inyongera y'agaciro ku buzima bwiza. Kimwe n'inyongeramusaruro iyo ari yo yose, ni byiza kugisha inama umuganga mbere yo gushyiramo ifu y'ibirayi by'umwimerere mu buzima bwawe, cyane cyane niba ufite ikibazo cy'ubuzima cyangwa ufata imiti.

Ibikoresho bya Bioway Organic, byashinzwe mu 2009, bimaze imyaka irenga 13 byibanda ku bicuruzwa karemano. Iyi sosiyete yibanda ku bushakashatsi, gukora no gucuruza ibintu bitandukanye karemano, birimo poroteyine y’ibimera, Peptide, Ifu y’imbuto n’imboga, Ifu y’imirire, n’ibindi, ifite ibyemezo nka BRC, ORGANIC, na ISO9001-2019. Ishingiye ku bwiza bwo hejuru, Bioway Organic yishimira gukora ibikomoka ku bimera byiza cyane binyuze mu buryo bw’umwimerere kandi burambye, butuma habaho isuku n’imikorere myiza. Ishimangira uburyo bwo gushaka ibikoresho birambye, iyi sosiyete ibona ibikomoka ku bimera mu buryo bwita ku bidukikije, ishyira imbere kubungabunga urusobe rw’ibinyabuzima karemano. Nk’ikigo cy’ingenzi kandi cyemewe.Uruganda rukora ifu y'ibimera by'ingano, Bioway Organic yiteze ubufatanye bushoboka kandi iratumira abantu babyifuza kuvugana na Grace Hu, Umuyobozi ushinzwe iyamamazabikorwa, kurigrace@biowaycn.comKu bindi bisobanuro, sura urubuga rwabo kuri www.biowayorganicinc.com.

Amareferensi:

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2. Bar-Sela, G., Cohen, M., Ben-Arye, E., & Epelbaum, R. (2015). Imikoreshereze y'Udukoko tw'Ingano mu Buvuzi: Isuzuma ry'Icyuho kiri hagati y'Ikoreshwa ry'Ishingiro n'Ikoreshwa mu Buvuzi. Isuzuma rito mu Butabire bw'Ubuvuzi, 15 (12), 1002-1010.

3. Rana, S., Kamboj, JK, & Gandhi, V. (2011). Kubaho ubuzima busanzwe–Ingano n'Ubuzima. Ibiribwa Bifite Umusaruro mu Buzima n'Indwara, 1(11), 444-456.

4. Kulkarni, SD, Tilak, JC, Acharya, R., Rajurkar, NS, Devasagayam, TP, & Reddy, AV (2006). Isuzuma ry'imikorere ya antioxydant y'ibyatsi by'ingano (Triticum aestivum L.) nk'ingaruka z'ikura mu bihe bitandukanye. Ubushakashatsi ku buvuzi bw'imiti, 20 (3), 218-227.

5. Padalia, S., Drabu, S., Raheja, I., Gupta, A., & Dhamija, M. (2010). Ubushobozi bwinshi bw'umutobe w'ibimera (Amaraso y'icyatsi kibisi): Incamake. Chronicles of Young Scientists, 1 (2), 23-28.

6. Nepali, S., Wi, AR, Kim, JY, & Lee, DS (2019). Polysaccharide ikomoka ku ngano ifite ingaruka zo kurwanya ubushyuhe, kurwanya ogisijeni no kurwanya apoptosis ku mbeba ziterwa n'umwijima. Ubushakashatsi ku buvuzi bw'imiti, 33 (12), 3101-3110.

7. Shakya, G., Randhi, PK, Pajaniradje, S., Mohankumar, K., & Rajagopalan, R. (2016). Uruhare rw'ibimera bidafite isukari nyinshi mu mubiri n'ingaruka zabyo ku misemburo ihindura carbohydrate mu mbeba za diyabete yo mu bwoko bwa II. Uburozi n'Ubuzima bw'Inganda, 32 (6), 1026-1032.

8. Das, A., Raychaudhuri, U., & Chakraborty, R. (2012). Ingaruka zo kumisha mu buryo bukonje no kumisha mu ifuru ku miterere ya antioxydants y'ibyatsi bishya by'ingano. Ikinyamakuru Mpuzamahanga cy'Ubumenyi bw'Ibiribwa n'Imirire, 63 (6), 718-721.

9. Wakeham, P. (2013). Gusuzuma umutobe w'ingano mu buryo bw'imiti n'imiti (Triticum aestivum L.): iperereza ku ngano ya chlorophyll n'imikorere ya antibiyotike. Plymouth Student Scientist, 6(1), 20-30.

10. Sethi, J., Yadav, M., Dahiya, K., Sood, S., Singh, V., & Bhattacharya, SB (2010). Ingaruka zo kurwanya ogisijeni za Triticum aestivum (ibyatsi by'ingano) mu gutera ogisijeni iterwa n'ibinure byinshi mu nkwavu. Uburyo n'ibyavuye mu bushakashatsi mu bushakashatsi bw'imiti n'ubuvuzi, 32 (4), 233-235.