Amakuru - Ni izihe nyungu z'icyatsi kibisi cya Ginkgo Biloba ku buzima?

I. Intangiriro

Ni izihe nyungu ku buzima za ginkgo biloba extract powder (1)

Ikinyabutabire cya Ginkgo biloba, ikomoka ku giti cy’icyubahiro cya Ginkgo biloba, yakunze gukururwa mu buvuzi gakondo ndetse no mu buvuzi bwa none. Uyu muti wa kera, ufite amateka mu myaka ibarirwa mu bihumbi, utanga inyungu nyinshi ku buzima ubu zirimo gusobanurwa binyuze mu bushakashatsi bwa siyansi. Gusobanukirwa ingaruka za ginkgo biloba ku buzima ni ingenzi ku bashaka gukoresha ubushobozi bwayo bwo kuvura.

Ikozwe mu ki?
Abahanga mu bya siyansi bavumbuye ibice birenga 40 muri ginkgo. Bibiri gusa ni byo byitezweho gukora nk'umuti: flavonoids na terpenoids. Flavonoids ni antioxydants zikomoka ku bimera. Ubushakashatsi bwa laboratwari n'ubw'inyamaswa bwerekana ko flavonoids zirinda imitsi, imitsi y'umutima, imiyoboro y'amaraso, na retina kwangirika. Terpenoids (nka gingolide) zituma amaraso atembera neza binyuze mu kwagura imiyoboro y'amaraso no kugabanya gufatana kwa platelets.

Ibisobanuro by'ibimera
Ginkgo biloba ni yo bwoko bw'ibiti bizima bwa kera cyane. Igiti kimwe gishobora kumara imyaka 1.000 kandi kikagera ku burebure bwa metero 120. Gifite amashami magufi afite amababi asa n'ay'ifu n'imbuto zitaribwa zinuka nabi. Imbuto ifite imbuto y'imbere, ishobora kuba irimo uburozi. Ginkgo ni ibiti bikomeye kandi bikomera kandi rimwe na rimwe biterwa ku mihanda yo mu mijyi muri Leta Zunze Ubumwe za Amerika. Amababi ahinduka amabara meza mu gihe cy'impeshyi.
Nubwo ubuvuzi bw’ibimera bw’Abashinwa bwakoresheje ikibabi cya ginkgo n’imbuto mu myaka ibihumbi ishize, ubushakashatsi bugezweho bwibanze ku gipimo cya Ginkgo biloba (GBE) gikozwe mu mababi y’icyatsi kibisi yumye. Iki gipimo cyagenwe kirimo cyane kandi gisa nkaho kivura ibibazo by’ubuzima (cyane cyane ibibazo by’imiyoboro y’amaraso) kurusha ikibabi kidagenwe cyonyine.

Ni izihe nyungu z'igihingwa cya Ginkgo Biloba Leaf Extract ku buzima?

Imikoreshereze n'ibipimo by'imiti

Hashingiwe ku bushakashatsi bwakorewe muri laboratwari, inyamaswa, n'abantu, ginkgo ikoreshwa muri ibi bikurikira:

Indwara ya Dementia n'indwara ya Alzheimer
Ginkgo ikoreshwa cyane mu Burayi mu kuvura indwara yo kwibagirwa. Mbere na mbere, abaganga batekerezaga ko ifasha kuko ituma amaraso atembera neza mu bwonko. Ubushakashatsi bugaragaza ko ishobora kurinda uturemangingo tw’imitsi twangiritse ku ndwara ya Alzheimer. Ubushakashatsi bwinshi bwerekana ko ginkgo igira ingaruka nziza ku kwibuka no gutekereza ku bantu barwaye indwara ya Alzheimer cyangwa indwara yo kwibagirwa imitsi.

Ubushakashatsi bwerekana ko ginkgo ishobora gufasha abantu barwaye indwara ya Alzheimer:

Kunoza imitekerereze, imyigire, no kwibuka (imikorere y'ubwenge)
Roroshya gukora imirimo ya buri munsi
Kunoza imyitwarire mu mibanire
Kugira ihungabana rike
Ubushakashatsi butandukanye bwagaragaje ko ginkgo ishobora gukora kimwe n'imiti imwe n'imwe yanditswe na muganga ivura indwara ya Alzheimer kugira ngo itinde ibimenyetso bya dementia. Ntabwo yigeze igeragezwa ku miti yose yatanzwe mu kuvura indwara ya Alzheimer.

Mu 2008, ubushakashatsi bwakozwe neza ku bantu barenga 3,000 bageze mu zabukuru bwagaragaje ko ginkgo idakunda placebo mu gukumira indwara ya dementia cyangwa Alzheimer.

Gutera impagarara mu gihe gito
Kubera ko ginkgo ifasha amaraso gutembera neza, yakozweho ubushakashatsi ku bantu bafite claudication ihoraho, cyangwa ububabare buterwa no kugabanuka kw'amaraso agera ku maguru. Abantu bafite claudication ihoraho bagorwa no kugenda batababara cyane. Isesengura ry'ubushakashatsi 8 ryagaragaje ko abantu bafata ginkgo bakundaga kugenda metero zigera kuri 34 ugereranyije n'abafata placebo. Mu by'ukuri, ginkgo byagaragaye ko bikora neza ndetse n'umuti utangwa na muganga mu kunoza intera yo kugenda nta bubabare. Ariko, imyitozo ngororamubiri isanzwe yo kugenda ikora neza kurusha ginkgo mu kunoza intera yo kugenda.

Guhangayika
Ubushakashatsi bwa mbere bwagaragaje ko uburyo bwihariye bwo gusiga ginkgo extract bwitwa EGB 761 bushobora gufasha kugabanya imihangayiko. Abantu bafite ikibazo cyo guhangayika rusange n'indwara yo kwisubiraho bafata iki kinyabutabire bagaragaje ibimenyetso bike byo guhangayika ugereranyije n'abafashe placebo.

Glaucoma
Inyigo imwe nto yasanze abantu barwaye glaucoma bafata 120 mg ya ginkgo buri munsi mu gihe cy'ibyumweru 8 barushijeho kubona neza.

Kwibuka no gutekereza
Ginkgo ivugwa cyane nk'"icyatsi cyo mu bwonko." Ubushakashatsi bumwe na bumwe bwerekana ko ifasha mu kunoza kwibuka ku bantu bafite indwara yo kwibagirwa. Ntabwo biragaragara neza niba ginkgo ifasha kwibuka ku bantu bazima bafite ikibazo cyo kwibagirwa gishingiye ku myaka. Ubushakashatsi bumwe bwagaragaje inyungu nke, mu gihe ubundi bushakashatsi butagize icyo butanga. Ubushakashatsi bumwe bwagaragaje ko ginkgo ifasha mu kunoza kwibuka no gutekereza ku bantu bakiri bato n'abari mu kigero cyo hagati bafite ubuzima bwiza. Kandi ubushakashatsi bw'ibanze bwerekana ko ishobora kuba ingirakamaro mu kuvura indwara yo kudakora neza (ADHD). Igipimo gikora neza gisa nkaho ari 240 mg ku munsi. Ginkgo ikunze kongerwa mu tubari tw'indyo, ibinyobwa bidasembuye, na smoothies z'imbuto kugira ngo yongere kwibuka no kongera ubushobozi bwo gutekereza, nubwo urugero ruto nk'urwo rushobora kuba rudafasha.

Kwangirika kw'amagufwa y'amaso
Flavonoide ziboneka muri ginkgo zishobora gufasha guhagarika cyangwa kugabanya ibibazo bimwe na bimwe kuri retina, igice cy'inyuma cy'ijisho. Kugabanuka kw'amagufwa, akenshi byitwa age-related macular degeneration cyangwa AMD, ni indwara y'amaso yibasira retina. Impamvu ya mbere itera ubuhumyi muri Leta Zunze Ubumwe za Amerika, AMD ni indwara y'amaso irushaho kwiyongera uko igihe kigenda gihita. Ubushakashatsi bumwe bwerekana ko ginkgo ishobora gufasha mu kubungabunga ubushobozi bwo kubona ku barwayi ba AMD.

Indwara yo mu gihe cyo gucura (PMS)
Ubushakashatsi bubiri bufite gahunda igoye yo gutanga ingero bwagaragaje ko ginkgo yafashije kugabanya ibimenyetso bya PMS. Abagore bari muri ubwo bushakashatsi bafashe icyiciro cyihariye cya ginkgo guhera ku munsi wa 16 w'ukwezi kwabo maze bahagarika kuyifata nyuma y'umunsi wa 5 w'ukwezi kwabo gukurikiyeho, hanyuma bongera kuyifata ku munsi wa 16.

Ikintu cya Raynaud cyabaye
Ubushakashatsi bwakozwe neza bwagaragaje ko abantu barwaye indwara ya Raynaud bafata ginkgo mu byumweru birenga 10 bagaragaje ibimenyetso bike ugereranyije n'abafashe placebo. Hakenewe ubundi bushakashatsi.

Igipimo n'uburyo bwo gutanga

Igipimo cyatanzwe kugira ngo ubone inyungu ku buzima bw'umuti w'ikibabi cya ginkgo biloba gitandukanye bitewe n'ibyo umuntu akeneye ndetse n'ikibazo cyihariye cy'ubuzima kirimo kwitabwaho. Kiboneka mu buryo butandukanye, harimo na capsules, ibinini, n'ibikomoka ku mazi, buri kimwe gitanga uburyo bwihariye bwo kongeramo.
Amafishi aboneka
Ibinyabutabire bisanzwe birimo flavonoides 24 kugeza kuri 32% (zizwi kandi nka flavone glycosides cyangwa heterosides) na terpenoides 6 kugeza kuri 12% (triterpene lactones)
Udupira
Ibinini
Ibikomoka ku mazi (tinctures, ibikomoka ku mazi, na glycerites)
Amababi yumye yo gutekamo icyayi

Ni gute nayifata?

Abana: Ginkgo ntigomba guhabwa abana.

Umuntu mukuru:

Ibibazo byo kwibuka n'indwara ya Alzheimer: Ubushakashatsi bwinshi bwakoresheje miligarama 120 kugeza kuri 240 ku munsi mu bipimo bigabanyijemo ibice, bikurikije urugero birimo 24 kugeza kuri 32% bya flavone glycosides (flavonoids cyangwa heterosides) na 6 kugeza kuri 12% bya triterpene lactones (terpenoids).

Gutera imiti mu gihe gito: Ubushakashatsi bwagaragaje ko miligarama 120 kugeza kuri 240 ku munsi.

Bishobora gufata ibyumweru 4 kugeza kuri 6 kugira ngo umenye ingaruka za ginkgo. Saba muganga wawe kugufasha kubona ingano ikwiye.

Amabwiriza yo Kwirinda

Gukoresha ibimera ni uburyo bugezweho bwo gukomeza umubiri no kuvura indwara. Ariko, ibimera bishobora gutera ingaruka mbi no gukorana n'ibindi bimera, inyongeramusaruro, cyangwa imiti. Kubera izo mpamvu, ibimera bigomba gufatwa neza, biyobowe n'umuganga w'inzobere mu by'ubuvuzi bw'ibimera.

Ginkgo ubusanzwe igira ingaruka nke. Mu bihe bike, abantu bavuze ko bafite ikibazo cyo mu gifu, bafite umutwe, uruhu rwabo, ndetse bakarwara isereri.

Hari amakuru yavuzwe ku bantu bafata ginkgo. Ntibiramenyekana neza niba kuva amaraso kwaratewe na ginkgo cyangwa indi mpamvu, nko kuvanga ginkgo n'imiti igabanya amaraso. Baza muganga wawe mbere yo gufata ginkgo niba ufata imiti igabanya amaraso.

Hagarika gufata ginkgo icyumweru kimwe kugeza kuri bibiri mbere yo kubagwa cyangwa kuvurwa amenyo kubera ibyago byo kuva amaraso. Buri gihe menyesha muganga wawe cyangwa umuganga w'amenyo ko ufata ginkgo.

Abantu barwaye igicuri ntibagomba gufata ginkgo, kuko ishobora gutera ibisebe.

Abagore batwite n'abonsa ntibagomba gufata ginkgo.

Abantu barwaye diyabete bagomba kubaza muganga mbere yo gufata ginkgo.

NTUKARYE imbuto cyangwa imbuto za Ginkgo biloba.

Imikoranire ishoboka

Ginkgo ishobora kugira ingaruka ku miti yanditswe na muganga n'indi idatangwa na muganga. Niba ufata imwe muri iyi miti ikurikira, ntugomba gukoresha ginkgo utabanje kuvugana na muganga wawe.

Imiti ivugururwa n'umwijima: Ginkgo ishobora kugira ingaruka ku miti ivugururwa binyuze mu mwijima. Kubera ko imiti myinshi ivugururwa n'umwijima, niba ufata imiti iyo ari yo yose, baza muganga wawe mbere yo gufata ginkgo.

Imiti igabanya ububabare bw'ibyihebe (imiti igabanya ububabare bw'ibyihebe): Ingano nyinshi ya ginkgo ishobora kubangamira imikorere y'imiti igabanya ububabare bw'ibyihebe. Iyi miti irimo carbamazepine (Tegretol) na aside valproic (Depakote).

Imiti igabanya kwiheba: Gufata ginkgo hamwe n'indi miti igabanya kwiheba yitwa selective serotonin reuptake inhibitors (SSRIs) bishobora kongera ibyago byo kurwara serotonin syndrome, indwara ishobora gushyira ubuzima mu kaga. Nanone, ginkgo ishobora kongera ingaruka nziza n'ibibi by'imiti igabanya kwiheba izwi nka MAOIs, nka phenelzine (Nardil).SSRI zirimo:

Citalopram (Celexa)
Escitalopram (Lexapro)
Fluoxetine (Prozac)
Fluvoxamine (Luvox)
Paroxetine (Paxil)
Sertraline (Zoloft)
Imiti ivura umuvuduko ukabije w'amaraso: Ginkgo ishobora kugabanya umuvuduko w'amaraso, bityo kuyifata hamwe n'imiti igabanya umuvuduko w'amaraso bishobora gutuma umuvuduko w'amaraso ugabanuka cyane. Hari raporo ivuga ko hari imikoranire hagati ya ginkgo na nifedipine (Procardia), umuti urinda imiyoboro ya kalisiyumu ukoreshwa mu kuvura umuvuduko w'amaraso n'ibibazo by'umutima.

Imiti igabanya amaraso: Ginkgo ishobora kongera ibyago byo kuva amaraso, cyane cyane iyo ufashe imiti igabanya amaraso, nka warfarin (Coumadin), clopidogrel (Plavix), na aspirine.

Alprazolam (Xanax): Ginkgo ishobora gutuma Xanax idakora neza, kandi ikabangamira imikorere y'indi miti ifatwa mu kuvura imihangayiko.

Ibuprofen (Advil, Motrin): Kimwe na ginkgo, umuti urwanya ububyimbirwe utari steroide (NSAID) ibuprofen nawo wongera ibyago byo kuva amaraso. Kuva amaraso mu bwonko byagaragaye iyo ukoresheje umuti wa ginkgo na ibuprofen.

Imiti yo kugabanya isukari mu maraso: Ginkgo ishobora kongera cyangwa kugabanya urugero rwa insuline n'isukari mu maraso. Niba urwaye diyabete, ntugomba gukoresha ginkgo utabanje kuvugana na muganga wawe.

Cylosporine: Ginkgo biloba ishobora gufasha kurinda uturemangingo tw'umubiri mu gihe cyo kuvurwa n'umuti wa cyclosporine, ugabanya ubudahangarwa bw'umubiri.

Imiti igabanya ubukana bwa thiazide (ibinini by'amazi): Hari raporo imwe ivuga ko umuntu wafashe imiti igabanya ubukana bwa thiazide na ginkgo yagize umuvuduko ukabije w'amaraso. Niba ufata imiti igabanya ubukana bwa thiazide, baza muganga wawe mbere yo gufata ginkgo.

Trazodone: Hari inkuru imwe ivuga ko umuntu ugeze mu za bukuru urwaye indwara ya Alzheimer yageze muri koma nyuma yo gufata ginkgo na trazodone (Desyrel), umuti ugabanya ubukana bw'indwara.