Fibre Fibre ikora iki?

Incamake y'ibiryo

Indyo y'ibiryo ni igice cy'ibanze cyo kurya neza. Ikozwe muri karubone yu bimera umubiri wacu udashobora kumeneka. Fibary fibre inyura muri sisitemu yumubiri aho kumeneka no kuyishiramo, ifasha muburyo butandukanye bwimiterere.

Hariho ubwoko bubiri bwibanze bwa fibre yimirire: gushonga no kudashonga. Iyo ushonga mumazi, fibre soluble itanga ibintu bimeze nka gel bishobora gufasha mukugabanya glucose yamaraso na cholesterol. Amashu, sayiri, n'imbuto nka pome na citrusi ni isoko rusange. Fibre idashobora kumeneka ntishobora kumeneka mumazi kandi ifasha kongeramo inyubako kuntebe, biteza imbere imyanda isanzwe. Ikurikiranwa mu ngano zose, imbuto, n'imboga.

Ubwoko bubiri bwa fibre ningirakamaro mugukomeza kubaho neza. Bafatanya guteza imbere ubuzima bwumutima, kugenzura isukari mu maraso, no gushyigikira ubuzima bwigifu.

Intungamubiri zigizwe na Fibre Fibre

Byombi byoroshye kandi bidashobora gushonga fibre nyinshi. Muri rusange, fibre irimo fibre yuzuye ya 70% yuzuye, hamwe nuburyo buvanze bwubwoko bubiri. Ugereranije nizindi fibre isanzwe, ibi bituma iba isoko nziza ya fibre.

Organic amashaza'imirire yintungamubiri yongerewe imbaraga nkeya za poroteyine, vitamine, n imyunyu ngugu irimo usibye fibre. Ntabwo aribyose nkibindi byongeweho fibre, fibre ntabwo ari GMO kandi idafite gluten, bigatuma ikenerwa mubyo kurya bitandukanye.

Mugihe utandukanije fibre nisoko itandukanye, iratandukanye kubintu byuzuye bya fibre. Ingano z'ingano, nk'urugero, ziri hejuru ya fibre idashobora gukomera ariko munsi ya fibre solvent. Psyllium husk ni fibre idashobora gushonga, ibyo biratangaje kubwinyungu zubuvuzi zisobanutse ariko biza bigufi ku ngaruka zo kubaka fibre idashonga. Kuvanga amashaza ya fibre bituma ihitamo neza kugirango itere imbere muri rusange kuvuga neza.

Inyungu zubuzima bwa Fibre

Guteza imbere ubuzima bwigifu no guhora

Ubushobozi bwa fibre kugirango iteze imbere igogorwa ryiza nimwe mubyiza byibanze. Fibre idashobora guhinduka muri fibre yongerera misa kuntebe kandi igafasha ibiryo kunyura murwego rwigifu byihuse. Kuribwa mu nda birashobora kwirindwa kandi guhora mu mara birashobora gushishikarizwa nibi. Ibyago bike byo kwandura indwara zifungura nka diverticulitis na hemorroide bifitanye isano no kurya buri gihe fibre yimirire, nka fibre iboneka mumashaza.

Amashanyarazi ya fibre ya fibre nayo agira ingaruka zikomeye kubuzima bwigifu. Ifasha mukwita ku binyabuzima bifasha mikorosikopi igifu, bigatera mikorobe yuzuye igifu. Gushyigikira igogorwa, kwinjiza intungamubiri, ndetse no mumikorere yumubiri, microbiome nzima ningirakamaro mubuzima rusange.

Gushyigikira gucunga ibiro muguteza imbere guhaga

Organic amashazaIrashobora gufasha muburemere ikibaho mugutezimbere ibyiyumvo byo kurangiza, cyangwa guhaga. Fibre ya solivile ifata amazi kandi ikura mu gifu, ikorohereza inzitizi zijyanye nigifu kandi bigatuma wumva wuzuye igihe kirekire. Ibi birashobora kugabanuka no kwinjira muri calorie nini kandi bigafasha kugabanya ibiro cyangwa inkunga.

Ubushakashatsi bwerekanye ko fibre nyinshi ikoresha karori nkeya ihujwe no kugabanya ibiro byumubiri no gukina urusimbi rugabanuka. Urashobora gushyigikira intego zawe zo gucunga ibiro mugihe wongeye kandi gufata fibre ushiramo fibre mumirire yawe.

Gufasha Kugabanya Urwego rwa Cholesterol no Kuzamura Ubuzima bwumutima

Iyindi nyungu ikomeye ya fibre fibre ni ugutezimbere ubuzima bwumutima. Fibre idashobora kwerekanwa kugirango ifashe kumanura urugero rwa cholesterol ya LDL (iteye ubwoba). Irinda cholesterol kwinjira mu maraso muyihuza na sisitemu yo kurya. Kumanura LDL cholesterol irashobora kugabanya urusimbi rwindwara zifata imitsi.

Uretse ibyo, gahunda yo kurya cyane muri fibre ifitanye isano no kugabanuka k'umuvuduko ukabije no kugabanuka kurakara, byombi bifite akamaro mu gukomeza ubuzima bwiza bw'umutima. Gukoresha bisanzwe bya fibre birashobora kwiyongera kubyo byiza, bigashyigikirwa nubuzima bwiza bwumutima nimiyoboro.

Ibyokurya n'inganda

Amashanyarazi ya Pea ntabwo aribyiza gusa kumibereho myiza ariko byongeye kandi byoroshye guhinduka muguteka no kugezweho. Nibintu byiza cyane byibiribwa bitandukanye bitewe nibikorwa byayo.

Mu bicuruzwa bishyushye,amashazairashobora kurushaho guteza imbere ubuso no kubungabunga. Ifasha umutsima, muffin, na keke kugira ibyoroshe, byoroshye. Ibi bifite agaciro cyane cyane muri sans gluten guteka, aho kugendana nubushuhe hamwe nubuso bishobora kugorana.

Fibre irashobora kandi kwagura igihe cyo gukoresha ibintu byateguwe ukoresheje gufata neza kandi bigatuma bituma kandi byumye. Ibi bituma iba ikintu cyingenzi haba guteka murugo no guhanga ibiryo byubucuruzi.

Amashaza ya fibre yongewemo kenshi muburyo butandukanye bwibiryo kugirango banoze imirire yabo. Muguhuza fibre, abayikora barashobora kubaka fibre yibintu, urugero, oats, café, na pasta. Ibi bizamura inyungu nzima kimwe no guhaza abakiriya bakeneye guhitamo neza, fibre-fibre.

Byongeye kandi, fibre iba ifite karori nke kandi irashobora gukoreshwa mugukora ibiryo hamwe na karori nke. Uyu murongo hamwe nibintu bigezweho biganisha ku kurya neza no kuremerera abayobozi.

Fibre igenda nkinzobere iranga umubyimba mu isupu, isosi, no kwambara. Ibikoresho byayo bigumana amazi byemerera gukora ubuso bufasha nta bisabwa kubyimbye cyangwa ibintu byongeweho. Ibicuruzwa byo mu kanwa no guhuzagurika birashobora kongerwa kandi inyungu zimirire zishobora kongerwaho nkigisubizo.

Uruhareamashazankuko umubyimba ushobora kugabanya ibintu byamavuta muri resept. Mugutanga igice cyibinure hamwe na fibre, abakora ibiryo barashobora gutanga ibinure bike byisupu ikungahaye hamwe nisosi idatuye kubutaka cyangwa uburyohe.

Ibinyabuzima bya Bioway, byashinzwe mu 2009 kandi byeguriwe ibicuruzwa karemano imyaka 13, bizobereye mubushakashatsi, kubyara, no gucuruza ibintu karemano. Ibicuruzwa byacu birimo Proteine ​​Organic Protein, Peptide, Imbuto nimbuto zimboga, ifu yintungamubiri yimbuto, ibikoresho byintungamubiri, ibikomoka ku bimera kama, ibimera kama nibirungo, gukata icyayi kama, hamwe n amavuta yingenzi.

Ibicuruzwa byacu byingenzi bifite ibyemezo nka BRC Icyemezo, Icyemezo kama, na ISO9001-2019, byemeza kubahiriza amahame akomeye no kubahiriza ubuziranenge n’umutekano by’inganda zitandukanye.

Hamwe nibicuruzwa byinshi, dutanga ibikomoka ku bimera bitandukanye mu nganda nka farumasi, amavuta yo kwisiga, ibiryo n'ibinyobwa, bitanga igisubizo cyuzuye kubikenerwa bikomoka ku bimera. Binyuze mubushakashatsi niterambere bikomeje, dukomeje kunoza uburyo bwo kuvoma kugirango dutange ibimera bishya kandi bikora neza byujuje ibyifuzo byabakiriya bacu.

Dutanga kandi serivisi yihariye kubidozi bivamo ibihingwa kubisabwa byabakiriya, dutanga ibisubizo byihariye kubikorwa byihariye kandi bikenewe.

NkuyoboraUbushinwa butanga amashaza ya fibre fibre, dushishikajwe no gufatanya nawe. Kubibazo, nyamuneka wegera umuyobozi ushinzwe kwamamaza, Grace HU, kurigrace@biowaycn.com. Sura urubuga rwacu kuri www.biowayorganicinc.com kugirango umenye amakuru.

Reba

1. Slavin, JL (2013). Fibre na Prebiotics: Inzira ninyungu zubuzima.Intungamubiri, 5 (4), 1417-1435. doi: 10.3390 / nu5041417
2. Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Amazi, V., & Williams, CL (2009). Ibyiza byubuzima bwa fibre yibiryo.Isubiramo ryimirire, 67 (4), 188-205. doi: 10.1111 / j.1753-4887.2009.00189.x
3. McRorie, JW, & McKeown, NM (2017). Gusobanukirwa na Fizike ya Fibre ikora mumyanya yo munda ya Gastrointestinal: Uburyo bushingiye kubimenyetso bwo gukemura imyumvire idahwitse yerekeye fibre idashobora gukemuka.Ikinyamakuru cya Academy yimirire nimirire, 117 (2), 251-264. doi: 10.1016 / j.jand.2016.09.021
4. Soliman, GA (2019). Indyo Yibiryo, Atherosclerose, nindwara zifata umutima.Intungamubiri, 11 (5), 1155. Doi: 10.3390 / nu11051155
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Ifunguro ryibiryo byokurya hamwe ningaruka zindwara z'umutima-damura: gusubiramo buri gihe na meta-gusesengura.BMJ, 347, f6879. doi: 10.1136 / bmj.f6879