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Imirire ya fibre

Imirire ya fibre nigice cyibanze cyigikorwa cyo kurya neza. Igizwe na karubone mubimera imibiri yacu idashobora gusenyuka. Imirire ya fibre inyura kuri sisitemu yacu yibigosha aho kumeneka no guhugukira, gufasha muburyo butandukanye bwa physiologique.

Hariho uduce tubiri twa fibre yingenzi: guseswa kandi bidahunze. Iyo gushonga mumazi, fibre ikemura ibibazo bisa na gel bishobora gufasha mugukoresha amaraso ya glucose na cholesterol. Oati, sayiri, imbuto nka pome na citrus ni isoko rusange. Fibred fibre ntabwo isenyuka mumazi kandi ifasha kongeramo hamwe no kubaka intebe, gutera inkunga inenge gakondo. Irakurikiranwa mu binyampeke byose, imbuto, n'imboga.

Ubwoko bubiri bwa fibre nibyingenzi kugirango dukomeze gukoresha neza. Bafatanya guteza imbere ubuzima bwumutima, kugenzura urugero rw'isukari yamaraso, kandi bashyigikire ubuzima bwo gusya.

Imirire ibigize amashaza

Byombi bishonje kandi bidahujwe ni byinshi mumashaza ya pea. Muri rusange, fibre irimo hafi 70% fibre yuzuye, hamwe numva neza ubwoko bubiri. Ugereranije nizindi fibre isanzwe, ibi bituma bikora neza.

Organic pea fibre'UMUNTU W'UMUNTU W'UMUNTU YIFATANYIJE NUBUNTU BWA Proteine, Vitamine, n'amabuye y'agaciro birimo usibye fibre. Ntabwo ari kimwe nkizindi nkunga za fibre, fibre ntabwo ari gmo kandi idafite gluten, bigatuma bikwiranye nibikenewe nkibikenewe.

Mugihe ugereranya fibre hamwe ninkomoko zitandukanye, zinyuranye nibirimo ibintu byiza. Ingano zingano, kurugero, iri hejuru mubidashoboka muri fibre yashonga ariko munsi ya fibre. Pskllium Hus Pabs yihenze cyane fibre, bitangaje kubikorwa byubuvuzi bisobanutse nubwo biza bigufi ku ngaruka zo kubaka fibre idashobora gusohoza fibre idashoboka. Ivanga rya pea fibre rituma amahitamo yoroshye yo gutera imbere muri rusange kuvuga neza.

Inyungu zubuzima za FiEs

Guteza imbere ubuzima bwo gusya no guhora

Ubushobozi bwa fibre kugirango iteze imbere igogoshe ni imwe mu nyungu zayo zibanze. Inkongizo zidashobora kongera muri fibre zongeraho intebe kandi zigafasha ibiryo hamwe no kunyura mu gifu uko bifitanye isano n'igifu byinshi byihuse. Kubwara birashobora kwirindwa no kugenda bisanzwe amara birashobora gushishikarizwa nibi. Ingaruka ntoya yo guteza imbere indwara z'igifu nka diverterticulitis na hemorrhoide bifitanye isano no kunywa fibre isanzwe, nka fibre iboneka mu mashaza.

Amashaza fibre ya fibre nayo agira ingaruka zikomeye kubuzima bwo gusore. Ifasha kwitondera ibinyabuzima bya microscopique bifasha, gutera imbere microbiome yumvikana. Gushyigikira igogora, kwishyurwa kwintungamubiri, ndetse nibikorwa bidafite agaciro, gut ya microbiome nibyingenzi mubuzima rusange.

Gushyigikira gucunga ibiro mugutezimbere Uwatsi

Organic pea fibreIrashobora gufasha ufite uburemere Ubuyobozi mu guteza imbere ibyiyumvo byo kurangiza, cyangwa kubaha. Gukemura fibre ashyira amazi kandi akura mu gifu, yoroshye inyuma yinda kandi igutera kumva yuzuye igihe kirekire. Ibi birashobora kugabanuka hamwe na Calorie Malorie hanyuma ufashe kugabanya ibiro cyangwa inkunga.

Ubushakashatsi bwerekanye ko fibre nyinshi zikoresha karori nkeya zihujwe no kumanura uburemere bwumubiri ndetse no kugabanuka kwubaka. Urashobora gushyigikira intego zo gucunga ibiro mugihe nazo zongera umwanya wawe ushyiramo fibre mumirire yawe.

Gufasha kurwego rwa cholesterol no guteza imbere ubuzima bwumutima

Inyungu imwe ikomeye ya fibre ya pea irakomeza guteza imbere ubuzima bwumutima. Fibrelvable feber yagaragaye kugirango igufashe kuzana LDL (biteye ubwoba) urwego rwa cholesterol. Irinda cholesterol kwinjiza amaraso kugirango iyobore muri sisitemu yo gusya. Kumanura LDL Cholesterol irashobora kugabanya urusimbi yuburwayi bwimigabane no gukubita.

Uretse ibyo, kurya bisanzwe muri fibre bifitanye isano no ku rubavu rwo hasi no kugabanuka kurakara, byombi bifite akamaro ko gukomeza imibereho myiza umutima. Gukoresha bisanzwe bya fibre birashobora kongera kuri izo nyungu, gushyigikira no kubabara imitima myiza.

Porogaramu yo guteka kandi inganda

Amashanyarazi ntabwo ari inyungu gusa yo kwinezeza ariko yongeyeho byoroshye guhinduka muburyo busanzwe kandi bugezweho. Nibyiza cyane kubintu bitandukanye byibiribwa bitewe n'imiterere yacyo.

Mu bicuruzwa bishyushye,Amashazairashobora gutera imbere hejuru no kubungabunga. Ifasha umugati, muffins, na keke bafite byoroshye, urubingo rwinshi. Ibi bifite agaciro cyane muri Sans Gluten guteka, aho bihumuriza ubutori burashobora guhangana.

Fibre irashobora kwagura igihe ikoreshwa ryibintu byateguwe mugufata nabi kandi ikabikomeza kubama no kumuma. Ibi bikabigira ikintu cyingenzi kugirango borore murugo no guhanga ibiryo byubucuruzi.

Amashaza ya Pea akunze kwigarurira ubwoko bwibiryo kugirango atezimbere umwirondoro wabo. Muguhuriza hamwe fibre, abakora barashobora kubaka fibre ikubiye ibintu, urugero, oats, café, na pasta. Ibi bizamura inyungu nziza kimwe no guhaza abakiriya bakeneye kwitabaza neza, guhitamo-fi-fibre.

Byongeye kandi, fibre iri hasi muri karori kandi irashobora gukoreshwa mugukora ibiryo hamwe na karori nkeya. Iyi mirongo hamwe nibintu bigezweho kugirango urya kandi uburemere abayobozi.

Fibre irenze nkinzobere iranga muri soups, isosi, no kwambara. Ibikoresho byayo bigumana amazi byemerera gukora ubuso bufasha nta bisabwa kubarimpiriye impimbano cyangwa bongeramo ibintu. Ibicuruzwa byohana ibicuruzwa no guhuzagurika birashobora kongera imbaraga ninyungu zikoreshwa bishobora kongera nkigisubizo.

BirimoAmashazaNkuko ubumwe bushobora kugabanya ibintu byabyibushye mubitabo. Mugusaba igice cyibinure hamwe na fibre, abakora ibiryo barashobora gutanga ibinure byo hasi byamasuka akize hamwe na sosisi badafite bike hejuru cyangwa uburyohe.

Ibirungo kama, byashinzwe mu 2009 kandi byeguriwe ibicuruzwa bisanzwe mu myaka 13, kabuhariwe mu bushakashatsi, gukora, no gucuruza ibintu bisanzwe. Ibicuruzwa byacu birimo poroteyine y'ibimera kama, peptide, imbuto kama n'ifu y'imboga, ibikoresho by'umuntu, ibimera ngengabiti n'ibirungo by'icyayi kama.

Ibicuruzwa byacu nyamukuru bifata ibyemezo nkicyemezo cya BRC, icyemezo kama, na ISO9001-2019, kwemeza ko amahame akomeye no kuzuza ibintu byiza kandi byumutekano bisabwa.

Hamwe nibicuruzwa byinshi, dutanga igihingwa gitandukanye bikuramo inganda nkibyiyumvo, kwisiga, ibiryo n'ibinyobwa, bitanga igisubizo cyuzuye cyo gukuramo ibimera. Binyuze mu bushakashatsi no guteza imbere ikomeje, dukomeza kongera inzira yo gukuramo kugirango tutange udushya kandi neza ibihingwa bitera ibihingwa byujuje ibyifuzo byabakiriya bacu.

Turatanga kandi serivisi nziza kugirango dutere kudoda ibihingwa byibisabwa byihariye byabakiriya, bitanga ibisubizo byihariye byo guterwa bidasanzwe no gusaba.

Nk'ubuyoboziUbushinwa Organic Amashaza Fibre, dushishikajwe no gufatanya nawe. Kubibazo, nyamuneka wegera umuyobozi wamamaza, Grace hu, kurigrace@biowaycn.com. Sura urubuga rwacu kuri www.biowayarganicicc.com kugirango ubone ibisobanuro.

INGINGO

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2. Anderson, JW, Baird, Davis, Rh, Ferreri, K., Kohertson, M., Kotsa, A., amazi, V., CL (2009). Inyungu zubuzima bwa fibre.Isubiramo Imirire, 67 (4), 188-205. Doi: 10.1111 / J.1753-4887.2009.00189.x
3. Mcrorie, JW, & McKeown, NM (2017). Gusobanukirwa fibre fibs fibre fibre mu rupapuro rwa Gastrointestinal: uburyo bushingiye ku bimenyetso byo gukemura ibibazo bitameze neza kubijyanye na fibre.Ikinyamakuru cy'ishuri ry'imirire na dietetics, 117 (2), 251-264. Doi: 10.1016 / J.Jand.2016.09.021
4. Soliman, GA (2019). Fineteri, At Howesclerose, n'indwara z'umutima.Intungamubiri11 (5), 1155. Doi: 10.3390 / NU110051155
5. Threleton, DE, Greenwood, DC, Abavuga, Cle, Nykjaer, C., inkwi, cale, cp, na burley,. Imirire ya fibre ifata no guhura nindwara yumutima: Isubiramo ritunganijwe na meta-gusesengura.Bmj, 347, F6879. Doi: 10.1136 / BMJ.f6879