Fibre y'amashaza ikora iki?

Incamake y'ibiryo bya fibre

Fibre ni igice cy'ingenzi cy'uburyo bwo kurya neza. Ikozwe muri karubohidrati ikomoka ku bimera umubiri wacu udashobora gusenya. Fibre inyura mu buryo bw'igogora aho gusenya no kwinjiza, bigafasha mu buryo butandukanye bw'imikorere y'umubiri.

Hari ubwoko bubiri bw'ingenzi bwa fibre: ishobora gushonga n'idashobora gushonga. Iyo ishongeshejwe mu mazi, fibre ishongeshejwe ikora ikintu gisa na gel gishobora gufasha mu kugabanya urugero rwa glucose mu maraso na cholesterol. Amashu, sayiri, n'imbuto nk'amapera n'indimu ni isoko isanzwe. Fibre idashobora gushonga ntimeneka mu mazi kandi ifasha mu kongera ubwiyongere bw'amashereka, bigatuma imyanda irushaho kwiyongera. Iboneka mu binyampeke byuzuye, imbuto z'ibihwagari, n'imboga.

Ubwoko bubiri bwa fibre ni ingenzi cyane mu kubungabunga ubuzima bwiza. Bukorana mu guteza imbere ubuzima bw'umutima, kugenzura urugero rw'isukari mu maraso, no gushyigikira ubuzima bw'igogora.

Imiterere y'intungamubiri ya Fibre y'amashaza

Fibre ishobora gushonga n'idashobora gushonga iboneka cyane muri fibre y'amashaza. Muri rusange, fibre irimo hafi 70% by'ibiryo byuzuye, hamwe n'ubwoko bubiri buvanze neza. Ugereranyije n'izindi fibre zisanzwe, ibi bituma iba isoko nziza cyane ya fibre.

Ofibre y'amashaza ya rganicImiterere y'imirire yayo irushaho kwiyongera bitewe n'ingano nto ya poroteyine, vitamine, n'imyunyungugu irimo hamwe na fibre. Kimwe n'izindi fibre, fibre ntabwo ari GMO kandi nta gluten ifite, bigatuma ikwiriye ibiryo bitandukanye.

Nubwo itandukanya fibre n'amasoko atandukanye, iratandukanye kubera ingano yayo ihagije. Urugero, ingano zigizwe n'ibinyampeke byinshi bidashonga ariko zigizwe n'ibinyampeke bike. Igishishwa cya Psyllium ni fibre ishongera cyane, ikaba ari nziza cyane mu buvuzi ariko ntigira ingaruka nziza ku mikorere ya fibre idashonga. Uruvange rw'ibinyampeke bituma biba amahitamo yoroshye yo guteza imbere ubuzima bwiza muri rusange.

Akamaro k'ibirayi bya fibre ku buzima

Guteza imbere ubuzima bwiza bw'igogora no gukora buri gihe

Ubushobozi bwa fibre bwo guteza imbere igogora ryiza ni kimwe mu byiza byayo by'ingenzi. Fibre idashonga iri muri fibre yongera ubunini mu gifu kandi igafasha ibiryo kunyura mu gifu vuba. Kwirinda impatwe bishobora kwirindwa kandi ibi bishobora gutera imbere mu mara buri gihe. Kugabanya ibyago byo kurwara indwara zo mu gifu nka diverticulitis na hemorrhoids byagaragaye ko bifitanye isano no kurya fibre buri gihe, nka fibre iboneka mu mashaza.

Fibre isobeka y'amashaza ifite ingaruka zikomeye ku buzima bw'igogora. Ifasha mu kwita ku tunyabuzima duto cyane two mu gifu, ikanateza imbere mikorobe zo mu gifu. Ifasha igogora, intungamubiri, ndetse n'imikorere y'ubudahangarwa bw'umubiri, mikorobe nziza yo mu gifu ni ingenzi ku buzima rusange.

Gushyigikira kugabanya ibiro binyuze mu guteza imbere ibyo kurya

Ofibre y'amashaza ya rganicishobora gufasha mu kunoza ibiro binyuze mu gutuma umuntu yumva arangije cyangwa anyuzwe. Fibre ishongesha amazi ikanakura mu gifu, ikagabanya imikorere y'igifu kandi bigatuma wumva uhaze igihe kirekire. Ibi bishobora kugabanya cyane calories zinjira mu mubiri kandi bigafasha mu kugabanya ibiro cyangwa gushyigikira.

Ubushakashatsi bwagaragaje ko kurya fibre nyinshi bigabanya ibiro binini bifitanye isano no kugabanya ibiro no kugabanya ibiro byinshi. Ushobora gushyigikira intego zawe zo kugabanya ibiro ariko nanone wongera ifunguro ryawe rya fibre ushyira fibre mu mirire yawe.

Bifasha kugabanya urugero rwa cholesterol no kunoza ubuzima bw'umutima

Indi nyungu y'ingenzi ya fibre y'amashaza ni ukurushaho guteza imbere ubuzima bw'umutima. Fibre ishobora gushonga yagaragaye ko ifasha mu kugabanya urugero rwa LDL (cholesterol mbi cyane). Irinda cholesterol kwinjira mu maraso ikoresheje uburyo bwo kuyifata mu gifu. Kugabanya cholesterol ya LDL bishobora kugabanya indwara z'imitsi n'imitsi yo mu bwonko.

Byongeye kandi, kurya fibre nyinshi bifitanye isano no kugabanuka k'imitsi ijyana n'amaraso no kugabanuka k'uburibwe, byombi bikaba ingenzi mu kubungabunga ubuzima bw'umutima. Gukoresha fibre mu buryo busanzwe bishobora kongeramo inyungu, bigafasha cyane cyane ubuzima bw'umutima n'imitsi.

Uburyo bwo guteka no gukoresha mu nganda

Fibre y'amashaza si ingirakamaro gusa ku buzima bwiza, ahubwo inakoreshwa mu guteka no mu buryo bugezweho. Ni ingenzi cyane mu biryo bitandukanye bitewe n'imikorere yabyo.

Mu bicuruzwa bishyushye,fibre y'amashazabishobora gukomeza kubungabunga ubuso n'ubushuhe. Bifasha umugati, muffins, na keke kugira uduce tworoshye kandi tworoshye. Ibi ni ingenzi cyane mu guteka nta gluten, aho kugumana ubushuhe n'ubushuhe bishobora kugorana.

Iyi fibre ishobora kandi kwagura igihe cyo gukoresha ibintu byateguwe binyuze mu kubika ubushuhe no kubirinda ko byumye kandi bitagira ubugari. Ibi bituma iba ingenzi mu guteka mu rugo no mu guhanga ibiryo by'ubucuruzi.

Fibre y'amashaza ikunze kongerwa mu bwoko bw'ibiribwa byafashwe kugira ngo birusheho kunoza imiterere y'imirire yabyo. Mu guhuza fibre, abakora bashobora kubaka fibre mu biribwa, urugero nk'ingano, cafe na pasta. Ibi byongera inyungu nziza ndetse bikanahaza ibyifuzo by'abakiriya byo guhitamo neza kandi bifite fibre nyinshi.

Byongeye kandi, fibre ifite karori nke kandi ishobora gukoreshwa mu gukora ibiryo bifite karori nke. Ibi bijyana n'ibintu bigezweho mu rwego rwo kunoza imirire no kunoza ibiro by'abashinzwe ibiryo.

Iyi fibre ikoreshwa nk'inzobere mu gukurura isupu, isosi n'ibindi birungo. Imiterere yayo yo kubika amazi ituma ikora ubuso bufasha hatabayeho gukoresha ibintu bikurura cyangwa ibindi bintu by'inyongera. Uburyo ibi bicuruzwa bikora mu kanwa no mu buryo buhamye bushobora kongerwamo inyungu z'imirire.

Birimofibre y'amashazank'umuti wongera imbaraga ushobora no kugabanya ibinure mu mafunguro. Mu gusimbuza igice cy'ibinure n'umunyu, abakora ibiryo bashobora gutanga isupu n'isosi bifite ibinure bike ariko ntibite ku ruhu cyangwa uburyohe.

Ibikoresho bya Bioway Organic, byashinzwe mu 2009 kandi byagenewe ibikomoka ku bimera karemano mu gihe cy'imyaka 13, byibanda ku bushakashatsi, gukora no gucuruza ibintu karemano. Ibicuruzwa byacu birimo poroteyine y'ibimera, Peptide, Ifu y'imbuto n'imboga karemano, Ifu y'ifu y'imirire, Ibikoresho by'ibinyabutabire, Ibikomoka ku bimera karemano, Ibimera karemano, Ibimera n'ibirungo karemano, Icyayi karemano, n'amavuta y'ingenzi y'ibimera.

Ibicuruzwa byacu by'ingenzi bifite ibyemezo nka BRC Certificate, Organic Certificate, na ISO9001-2019, bigamije kubahiriza amahame ngenderwaho kandi byujuje ibisabwa mu buziranenge n'umutekano by'inganda zitandukanye.

Dufite ubwoko bwinshi bw'ibicuruzwa, dutanga ibikomoka ku bimera bitandukanye ku nganda nka farumasi, amavuta yo kwisiga, ibiribwa n'ibinyobwa, dutanga igisubizo cyuzuye ku bikenewe mu bikomoka ku bimera. Binyuze mu bushakashatsi n'iterambere bikomeje, dukomeza kunoza inzira zacu zo gucukura kugira ngo dutange ibikomoka ku bimera bishya kandi binoze bihuye n'ibyifuzo by'abakiriya bacu bihinduka.

Dutanga kandi serivisi zo guhindura ibikomoka ku bimera kugira ngo duhuze ibyo abakiriya bakeneye, dutanga ibisubizo byihariye ku bijyanye n'uburyo bwo gukora no gukoresha ibintu bitandukanye.

Nk'umuyoboziUmucuruzi w'ibinyampeke by'umwimerere mu Bushinwa, twishimiye gukorana nawe. Ku bibazo, nyamuneka hamagara Umuyobozi wacu ushinzwe iyamamazabikorwa, Grace HU, kurigrace@biowaycn.comSura urubuga rwacu kuri www.biowayorganicinc.com kugira ngo umenye byinshi.

Amareferensi

1. Slavin, JL (2013). Fibre na Prebiotics: Uburyo n'akamaro k'ubuzima.Intungamubiri, 5 (4), 1417-1435. doi: 10.3390 / nu5041417
2. Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, CL (2009). Akamaro k'imirire ka fibre ku buzima.Isuzuma ry'imirire, 67 (4), 188-205. doi: 10.1111 / j.1753-4887.2009.00189.x
3. McRorie, JW, & McKeown, NM (2017). Gusobanukirwa Fiziki y'Imiyoboro Ikora mu Gifu: Uburyo bushingiye ku bimenyetso bwo gukemura Ibitekerezo Bidasobanutse ku Miyoboro Idashonga n'Ishobora Gushonga.Ikinyamakuru cy'Ishuri Rikuru ry'Imirire n'Imirire, 117 (2), 251-264. doi: 10.1016 / j.jand.2016.09.021
4. Soliman, GA (2019). Fibre y'imirire, Ateriosclerose, n'indwara z'umutima n'imitsi.Intungamubiri, 11 (5), 1155. Doi: 10.3390 / nu11051155
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Gufata fibre mu mirire n'ibyago byo kurwara indwara z'umutima n'imitsi: isuzuma ryimbitse n'isesengura rya meta.BMJ, 347, f6879. doi: 10.1136 / bmj.f6879