Amashaza, inyongera yimirire isanzwe ikomoka kumashaza yumuhondo, yakwitayeho cyane mumyaka yashize kubwinyungu zubuzima bwayo hamwe nibisabwa bitandukanye. Iyi fibre ishingiye ku gihingwa izwiho ubushobozi bwo gushyigikira ubuzima bwo gusya, guteza imbere imicungire yuburemere, kandi ikagira uruhare muri rusange. Nkuko abaguzi bagenda barushaho kuba bafite ubuzima, bashakisha ibiryo birambye, fia fibre yaragaragaye nkikintu kizwi cyane mubicuruzwa bitandukanye nibicuruzwa bitandukanye nibikoresho. Muri iyi nyandiko ya Blog, tuzasesengura inyungu nyinshi zaAmashanyarazi, imikorere yacyo, nuruhare rushobora kuba mugucunga ibiro.
Ni izihe nyungu za fi yamateka ya kama?
Ibinyabuzima kama Imwe mu nyungu z'ibanze za fibre ya pea ni ingaruka nziza ku buzima bwo gusoresha. Nka fibre yoroshye, ifasha guteza imbere imigendekere isanzwe kandi ishyigikira gut ya microbiome. Iyi fibre ikora nkibyemera, itanga intungamubiri za bagiteri zingirakamaro gut, zihinduka impfur mu igogora no kwinjiza intungamubiri.
Byongeye kandi, fi ya fibre yerekanwe kugirango itange umusanzu mwiza w'isukari yamaraso. Mugutinda gusohora glucose mumico yifu, irashobora gufasha kwirinda imitwe itunguranye mumisoro yamaraso. Uyu mutungo utuma fibre ya pea ingirakamaro cyane kubantu barwaye diyabete cyangwa abafite ibyago byo guteza imbere imiterere.
Irindi nyungu zingenzi zaAmashanyarazini imbaraga zayo zo hasi. Ubushakashatsi bwerekanye ko kunywa buri gihe fibre birashobora gufasha kugabanya cholesterol yose hamwe, bityo ishyigikira ubuzima bwumutima no kugabanya ibyago by'indwara z'umutima.
Amashaza Amashaza nayo agira uruhare rukomeye mu guteza imbere ubudatozi no kugenzura ubushake. Mugukuramo amazi no kwagura mu gifu, bitera kumva ko twuzuye, bishobora gufasha kugabanya ifata rya calorie hamwe no gushyigikira imbaraga zo gucunga ibiro. Uyu mutungo utuma pea fibre yiyongera cyane kubutaka bwo kugabanya ibiro no gusimbuza ibiryo.
Byongeye kandi, fia organic fibs ni hypollergenic na gluten-kubuntu, bigatuma aribwo buryo bukwiye kubantu babyuka ibiryo cyangwa indwara ya celiac. Irashobora kwinjizwa byoroshye mubicuruzwa bitandukanye byibiribwa, harimo nibicuruzwa bitetse, ibiryo, n'ibinyobwa, utahinduye uburyohe cyangwa imiterere yabo cyane.
Usibye inyungu zubuzima, fibre ya pea nayo iragira urugwiro. Amashaza ni igihingwa kirambye gisaba amazi make nudukoko duto ugereranije nizindi nkomoko nyinshi. Muguhitamo amashaza kama, abaguzi barashobora gushyigikira imigenzo irambye kandi igabanya ibidukikije.
Nigute fibre ya kama yakozwe?
Umusaruro waAmashanyaraziHarimo inzira igenzurwa neza yemeza kongerera imitungo yayo intungamubiri mugihe ukomeza imiterere yacyo. Urugendo kuva Pea kuri fibre rutangirana no guhinga amashaza kama, rumaze gukura tutakoresheje imiti yica udukoko twangiza imiti, ibyatsi, cyangwa ibinyabuzima byahinduwe mubice (GMOS (GMOS).
Amashaza amaze gusarurwa, aturuka urukurikirane rw'intambwe zo gukuramo fibre. Intambwe yambere mubisanzwe ikubiyemo gukora isuku no kunanduza amashaza kugirango ukureho umwanda wose nuruhu rwo hanze. Amashaza isukuye hanyuma akingiwe nifu nziza, ikirangira nkibikoresho byo gutangirira kwa fibre.
Ifu ya pea noneho igakorerwa inzira ikuramo, aho ivanze namazi kugirango areme. Uru ruvange ruhita runyuze murukurikirane rwibibanza hamwe na centrifuge kugirango batandukane fibre baturutse mubindi bice nka proteyine nitsinda. Igice gikungahaye kuri fibre gituje noneho cyumye ukoresheje tekinike yubushyuhe buke kugirango ribungabunge imirire.
Kimwe mu bintu by'ingenzi bya fibre kama kama ni ukwirinda imiti ya chimique cyangwa inyongera zose. Ahubwo, abakora bashingira muburyo bwo gutandukanya bunika kandi kumubiri kugirango bakomeze ubusugire bwimbere bwibicuruzwa byanyuma.
Amashaza yumye noneho noneho ubutaka kugirango ugere ku bunini bwifuzwa, bushobora gutandukana bitewe nibisabwa. Abakora bamwe barashobora gutanga amanota atandukanye ya fibre, kuva kuva kuri coarse kugirango bameze neza, kugirango bahuze ibiryo bitandukanye nibikenewe kurya.
Igenzura ryiza ni ikintu cyingenzi cya fibre kama. Abakora mubisanzwe bakora ibizamini bikomeye kugirango fibre ishyire imbere ibipimo byumvikana kubitunganijwe, ibintu byimirire, hamwe numutekano wa Microbiologiya. Ibi birashobora kubamo ibizamini bya fibre, urugero rwa poroteyine, ubushuhe, no kubura abanduye.
Inzira yose yumusaruro irakurikiranwa neza kandi yanditse kugirango igumane icyemezo kama. Ibi bikubiyemo gukurikiza umurongo ngenderwaho ushingiye ku mibiri yemeza kama, ushobora kuba urimo ubugenzuzi nubugenzuzi busanzwe.
Ese Organic SOBE COID ifasha kugabanya ibiro?
Amashanyaraziyitaye ku mfashanyo ishobora gutakaza ibiro no gucunga ingamba zo gucunga ibiro. Mugihe atari igisubizo cyubumaji bwo kugaburira pound, fia fibre irashobora kugira uruhare rushyigikiwe muri gahunda yuzuye yo kugabanya ibiro iyo ihujwe nimirire yuzuye hamwe nimyitozo isanzwe.
Bumwe mu buryo bwibanze amasasu fibre bugira uruhare mu kugabanya ibiro ni ubushobozi bwayo bwo kuzamura abahatiwe. Nka fibre yoroshye, amashaza fibre akuramo amazi kandi yaguka munda, arema ibyiyumvo byuzuye. Ibi birashobora gufasha kugabanya karake muri rusange no kugabanya ubushake bwo kurya no kugabanya amahirwe yo kurya cyane cyangwa gukurura ibiryo.
Byongeye kandi, imiterere ya Srepous ya FiEs itinda inzira yo gugogora, iganisha ku intungamubiri buhoro buhoro intungamubiri. Iyi igogora itinda irashobora gutungura urwego rwisukari yamaraso, kugabanya amahirwe yo gushonje gitunguranye cyangwa ibisasu bikunze kuganisha ku guhitamo ibiryo bitameze neza.
Amashanyarazi nayo afite ubucucike bwa Caloric Yongeyeho, bivuze ko yongeraho cyane amafunguro atatanga umusanzu wa karori. Uyu mutungo utuma abantu barya ibice binini byibiribwa bishimishije mugihe ugifite ikibazo cya calorie gikenewe mugutakambire ibiro.
Ubushakashatsi bwerekanye ko bwiyongereye kuri fibre, harimo n'amasoko nkamasaro yamama, afitanye isano nuburemere bwumubiri no kugabanya ibyago byumurwayi. Ubushakashatsi bwasohotse munkuta yimiti yimbere yasanze gusa kwibanda gusa ku gufatanya kwa fibre zatembye kugabanya ibiro byagereranywa na gahunda zigoye cyane.
Byongeye kandi, fia fibre irashobora guhindura microbiome ya gut muburyo bufasha gucunga uburemere. Nkibimera, igaburira GTTERIA ingirakamaro ya gat, ishobora kugira uruhare mu kugenzura metabolism ningufu. Ubushakashatsi bumwe bwerekana ko gut ya microbiome muzima ifitanye isano nibyago byo hasi byumubyibuho ukabije nuburemere bubi.
Ni ngombwa kumenya ko mugihe paa fibre ishobora kuba igikoresho cyingirakamaro mugukanirwa ibiro, igomba kuba imwe mubikorwa byoroheje. Gushyira fibre fibre mumirire ikungahaye ku biribwa byose, proteine nziza, hamwe namavuta meza, hamwe nibikorwa byumubiri, birashoboka gutanga ibisubizo byiza.
Iyo ukoresheje amashaza yo kugabanya ibiro, ni ngombwa kubimenyekanisha buhoro buhoro mubirimo kugirango ureke sisitemu yigifu ihindure. Guhera hamwe no kongera gufata mugihe gishobora gufasha kugabanya ibintu bishobora guhungabana nka blouding cyangwa gaze.
Mu gusoza,AmashanyaraziEse ibyuka bihuriye kandi bifite imbaraga zitanga inyungu nyinshi zubuzima. Kuva mu gushyigikira ubuzima bw'igifu n'amasoko y'isukari mu maraso kugira ngo ayobore uburemere n'ubuzima bw'umutima, fibre fibre yagaragaye ko ari byongereye kubaho muzima. Imikorere irambye kandi ihuza ibikenewe bitandukanye bituma bituma habaho amahitamo ashimishije kubaguzi bashaka ibisubizo bishingiye kuri Bisanzwe, ibihingwa bishingiye ku rwego rwo kunoza ubuzima bwiza muri rusange. Ubwo ubushakashatsi bukomeje guhishura inyungu zishobora kuba fibre ya pea, birashoboka ko tuzabona porogaramu nyinshi kuriyi ngingo idasanzwe yigihe kidasanzwe mugihe kizaza.
Ibinyabuzima kamateka bitanga uburyo bunini bwibimera bihujwe ninganda zirimo imiti itandukanye, kwisiga, ibiryo n'ibiryo, nibindi byinshi, bikora nk'igisubizo cyuzuye cyo guhagarika ibimera. Hamwe no kwibanda cyane ku bushakashatsi n'iterambere, isosiyete ihora itezimbere gahunda yacu yo gukuramo kugirango itange ibimera bishya kandi byiza bihuza nibikenewe kubakiriya bacu. Ubwitange bwacu bwo kwitonda budufasha kudoda ibihingwa bisabwa kubakiriya byihariye, dutanga ibisubizo byihariye bitera gutegurwa bidasanzwe hamwe nibisabwa. Hashyizweho mu 2009, ibinyabuzima kamaba yibyemera kuba umunyamwugaorganic pea fibre, uzwi cyane kubikorwa byacu byangiza isi. Kubibazo bijyanye nibicuruzwa cyangwa serivisi, abantu bashishikarizwa kubonana namamaza ubuntu ubuntu hu kurigrace@biowaycn.comcyangwa usure urubuga rwacu kuri www.biowaynutrition.com.
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Igihe cyohereza: Jul-25-2024
