Fibre y'amashaza ikora iki?

Ni izihe nyungu z'ibinyampeke by'umwimerere?

Fibre y'amashaza ifite akamaro kanini ku buzima, bigatuma iba inyongera y'agaciro mu mirire y'umuntu. Imwe mu nyungu z'ingenzi za fibre y'amashaza ni ingaruka nziza igira ku buzima bw'igogora. Nk'ifibre ishongesha, ifasha mu gutuma amara agenda neza kandi igashyigikira mikorobe nziza mu mara. Iyi fibre ikora nk'iy'ibanze, itanga intungamubiri kuri bagiteri nziza zo mu mara, ibi bikaba bifasha mu igogora no kwinjiza intungamubiri.

Byongeye kandi, fibre y'amashaza byagaragaye ko igira uruhare mu kugenzura isukari mu maraso neza. Mu kugabanya umuvuduko w'isukari mu nzira y'igogora, bishobora gufasha gukumira ukwiyongera gutunguranye kw'isukari mu maraso. Iyi miterere ituma fibre y'amashaza iba ingirakamaro cyane ku bantu barwaye diyabete cyangwa abafite ibyago byo kurwara iyi ndwara.

Indi nyungu ikomeye yafibre y'amashaza y'umwimerereni ubushobozi bwayo bwo kugabanya urugero rwa cholesterol. Ubushakashatsi bwagaragaje ko kurya fibre y'amashaza buri gihe bishobora gufasha kugabanya cholesterol yose hamwe na LDL (mbi), bityo bigafasha ubuzima bw'umutima no kugabanya ibyago byo kurwara indwara z'umutima n'imitsi.

Fibre y'amashaza kandi igira uruhare runini mu gutuma umuntu ahaga no kugenzura ubushake bwo kurya. Mu kwinjiza amazi no kwaguka mu gifu, bituma yumva yujujwe, ibyo bikaba byafasha kugabanya ifunguro rya karori muri rusange no gushyigikira ibikorwa byo kugabanya ibiro. Iyi miterere ituma fibre y'amashaza iba inyongera nziza mu mirire yo kugabanya ibiro no mu biryo bisimbura amafunguro.

Byongeye kandi, fibre y’amashaza y’umwimerere ntabwo itera ubwivumbure kandi nta gluten irimo, bigatuma iba amahitamo meza ku bantu bafite uburwayi bw’ibiryo cyangwa indwara ya celiac. Ishobora gushyirwa mu biribwa bitandukanye byoroshye, harimo ibiryo byokeje, utuntu duto, n’ibinyobwa, nta guhindura uburyohe bwabyo cyangwa imiterere yabyo cyane.

Uretse akamaro kayo ku buzima, fibre y'amashaza na yo irinda ibidukikije. Amashaza ni igihingwa kirambye gikenera amazi make n'imiti yica udukoko mike ugereranije n'ibindi bikomoka kuri fibre. Mu guhitamo fibre y'amashaza y'umwimerere, abaguzi bashobora gushyigikira ubuhinzi burambye no kugabanya ingaruka mbi ku bidukikije.

 

Fibre y'amashaza y'umwimerere ikorwa ite?

Umusaruro wafibre y'amashaza y'umwimererebikubiyemo inzira igenzurwa neza igenzura imiterere y’intungamubiri zayo mu gihe igumana imiterere yayo ya organic. Urugendo rwo kuva ku mashaza kugera ku fibre rutangirana n’ubuhinzi bw’amashaza y’umuhondo ya organic, ahingwa hadakoreshejwe imiti yica udukoko, imiti yica udukoko, cyangwa ibinyabuzima byahinduwe mu buryo bwa genetiki (GMOs).

Iyo amashaza amaze gusarurwa, anyura mu ntambwe zitandukanye zo kuyatunganya kugira ngo akuremo fibre. Intambwe ya mbere isanzwe ikubiyemo gusukura no kuyakuraho kugira ngo haveho umwanda uwo ari wo wose n'uruhu rwo hanze. Amashaza asukuwe ashyirwa mu ifu nziza, ikaba ari yo atangira gukoreshwa mu gukuramo fibre.

Hanyuma ifu y'amashaza ishyirwa mu buryo bwo kuyikuramo amazi, aho ivangwa n'amazi kugira ngo ikore ururenda. Iyi mvange inyuzwa mu buryo butandukanye bwo gusya no gutandukanya fibre n'ibindi bice nka poroteyine na sitashi. Igice cy'ibinure bivamo fibre gihita cyumshwa hakoreshejwe uburyo bwo kugabanya ubushyuhe kugira ngo kibungabungwe neza mu mirire.

Kimwe mu bintu by'ingenzi mu gukora fibre y'amashaza ni ukwirinda imiti cyangwa inyongeramusaruro mu gihe cyose cy'igikorwa. Ahubwo, abakora ibikoresho bishingikiriza ku buryo bwo gutandukanya ibintu hakoreshejwe ikoranabuhanga n'uburyo bwo kubitandukanya kugira ngo bagumane ubuziranenge bw'ibicuruzwa bya nyuma.

Hanyuma fibre yumye y'amashaza irasya kugira ngo igere ku bunini bw'uduce twifuzwa, bushobora gutandukana bitewe n'uburyo ikoreshwa. Bamwe mu bakora bashobora gutanga ubwoko butandukanye bwa fibre y'amashaza, kuva ku mashaza kugeza ku mashaza manini, kugira ngo ihuze n'ibiribwa bitandukanye ndetse n'ibikenewe mu nyongeramusaruro.

Kugenzura ubuziranenge ni ingenzi mu gukora fibre y’amashaza. Abakora ubusanzwe bakora isuzuma rikomeye kugira ngo barebe ko fibre yujuje ibisabwa kugira ngo ibe nziza, intungamubiri, n’umutekano wa mikorobe. Ibi bishobora kuba birimo isuzuma ry’ingano ya fibre, ingano ya poroteyine, ubushuhe, ndetse no kutagira ibintu bihumanya.

Uburyo bwose bwo gukora bukurikiranwa neza kandi bukanabikwa mu nyandiko kugira ngo hakomeze kubakwa icyemezo cy’umwimerere. Ibi bikubiyemo gukurikiza amabwiriza akomeye yashyizweho n’ibigo bitanga icyemezo cy’umwimerere, ashobora kuba arimo igenzura rihoraho n’igenzura ry’inganda zikora.

 

Ese fibre y'amashaza ikoreshwa mu kugabanya ibiro ishobora gufasha mu kugabanya ibiro?

Fibre y'amashaza y'umwimerereYakunzwe cyane nk'inkunga ishobora gufasha mu kugabanya ibiro no kugabanya ibiro. Nubwo atari igisubizo cy'igitangaza cyo kugabanya ibiro, fibre y'amashaza ishobora kugira uruhare mu gufasha mu kugabanya ibiro iyo ihujwe n'indyo yuzuye n'imyitozo ngororamubiri ihoraho.

Bumwe mu buryo bw'ingenzi fibre y'amashaza igira uruhare mu kugabanya ibiro ni ubushobozi bwayo bwo gutuma umuntu arushaho gukabya. Nk'ifibre ishongesha, fibre y'amashaza ifata amazi ikagera mu gifu, bigatuma umuntu yumva yujujwe. Ibi bishobora gufasha kugabanya ifunguro rya kalori muri rusange binyuze mu kugabanya ubushake bwo kurya no kugabanya amahirwe yo kurya cyane cyangwa kurya utuntu duto hagati y'amafunguro.

Byongeye kandi, imiterere y’ibishyimbo by’amashaza igabanya umuvuduko w’igogora, bigatuma intungamubiri zijya mu maraso buhoro buhoro. Uku kugogora buhoro buhoro bishobora gufasha kugabanya urugero rw’isukari mu maraso, bikagabanya amahirwe yo gusonza cyangwa kwifuza ibiryo bitunguranye akenshi biganisha ku guhitamo ibiryo bitameze neza.

Fibre y'amashaza ifite ubucucike buke bwa karori, bivuze ko yongera byinshi mu mafunguro nta karori nyinshi itanga. Iyi miterere yemerera abantu kurya ibiryo byinshi bishimishije ariko bagakomeza kugira ikibazo cyo kubura karori zikenewe kugira ngo bagabanye ibiro.

Ubushakashatsi bwagaragaje ko kwiyongera k'umunyu ngugu, harimo n'ibintu biva mu mashaza, bifitanye isano no kugabanuka k'uburemere bw'umubiri no kugabanuka k'ibyago byo kubyibuha cyane. Ubushakashatsi bwasohotse mu kinyamakuru Annals of Internal Medicine bwagaragaje ko kwibanda gusa ku kongera umunyu ngugu bituma umuntu agabanya ibiro ugereranyije n'indyo igoye.

Byongeye kandi, fibre y'amashaza ishobora kugira ingaruka ku mikorobe y'igifu mu buryo bufasha mu gucunga ibiro. Nk'ikoreshwa mbere y'ibiryo, igaburira bagiteri nziza zo mu gifu, zishobora kugira uruhare mu kugenzura imikorere y'umubiri n'ingufu. Ubushakashatsi bumwe bwerekana ko mikorobe nziza mu gifu ifitanye isano no kugabanya ibyago byo kubyibuha cyane no kunoza imikorere y'ibiro.

Ni ngombwa kumenya ko nubwo fibre y'amashaza ishobora kuba igikoresho cy'ingirakamaro mu bikorwa byo kugabanya ibiro, igomba kuba igice cy'uburyo bwose. Gushyira fibre y'amashaza mu ndyo ikungahaye ku biribwa byuzuye, poroteyine zitarimo ibinure byinshi, n'ibinure byiza, hamwe no gukora imyitozo ngororamubiri buri gihe, bishobora gutanga umusaruro mwiza.

Mu gihe ukoresha fibre y'amashaza mu kugabanya ibiro, ni ngombwa kuyishyira buhoro buhoro mu ndyo kugira ngo igogora rishobore kumenyera. Gutangira ku rugero ruto no kongera ibyo urya uko igihe kigenda gihita bishobora gufasha kugabanya ububabare bushobora guterwa no kubyimba cyangwa umwuka.

Mu gusoza,fibre y'amashaza y'umwimerereni inyongeramusaruro y’ibiribwa ifite akamaro kandi itanga inyungu nyinshi ku buzima. Kuva mu gushyigikira ubuzima bw’igogora no kugenzura isukari mu maraso kugeza mu gufasha mu kugabanya ibiro no kuvura umutima, fibre y’amashaza yagaragaye ko ari inyongera y’agaciro ku buzima bwiza. Uburyo ikorwamo burambye kandi ikaba ijyanye n’ibyo ikenera mu mirire itandukanye bituma iba amahitamo meza ku baguzi bashaka ibisubizo karemano, bishingiye ku bimera kugira ngo barusheho kugira imibereho myiza muri rusange. Mu gihe ubushakashatsi bukomeje kugaragaza ibyiza bishobora guterwa na fibre y’amashaza, birashoboka ko tuzabona izindi ngaruka nyinshi kuri iki kintu cy’umwimerere gitangaje mu gihe kizaza.

Ibikoresho bya Bioway Organic bitanga ubwoko bwinshi bw'ibikomoka ku bimera byagenewe inganda zitandukanye zirimo imiti, amavuta yo kwisiga, ibiryo n'ibinyobwa, n'ibindi, bitanga igisubizo cyuzuye ku byo abakiriya bakeneye mu bimera. Twibanda cyane ku bushakashatsi n'iterambere, ikigo gikomeza kunoza uburyo bwacu bwo gucukura kugira ngo dutange ibikomoka ku bimera bishya kandi bifite akamaro bihuye n'ibyo abakiriya bacu bakeneye. Kwiyemeza kwacu guhindura ibintu bidufasha guhindura ibikomoka ku bimera hakurikijwe ibyo abakiriya bakeneye, dutanga ibisubizo byihariye bihuye n'ibyo basabwa mu buryo bwihariye. Bishinzwe mu 2009, Bioway Organic Ingredients yishimira kuba umunyamwuga.uruganda rukora fibre y'amashaza, izwiho serivisi zacu zamenyekanye cyane ku isi yose. Ku bibazo bijyanye n'ibicuruzwa cyangwa serivisi zacu, abantu ku giti cyabo barashishikarizwa kuvugana n'Umuyobozi ushinzwe iyamamazabikorwa Grace HU kurigrace@biowaycn.comcyangwa sura urubuga rwacu kuri www.biowaynutrition.com.

 

Amareferensi:

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4. Ma, Y., Olendzki, BC, Wang, J., Persuitte, GM, Li, W., Fang, H., ... & Pagoto, SL (2015). Intego z'imirire zigizwe n'ibice bimwe ugereranyije n'ibice byinshi ku ndwara ya metabolike: igerageza ryakozwe ku buryo butaziguye. Annals of Internal Medicine, 162(4), 248-257.

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