Imirire ya Brotein ni ubuhe?

Ari Organic Umuceri wumuceri wa poroteine ​​isoko yuzuye?

Ku bijyanye n'ubuziranenge bwa proteyine, kimwe mu bibazo bisanzwe ni ukumenya niba isoko ya poroteine ​​"yuzuye" - bivuze ko irimo aside icyenda ya Amine mu gihe gihagije. Amateka, poroteyine zishingiye ku gihingwa zakunze gufatwa nk'ifatwa ryuzuye, ariko ubushakashatsi buherutse buherutse gutanga urumuri rushya kuri poroteyine y'umuceri.

Umuceri wumuceri wijimye urimo aside icyenda ya Amine, ariko ni gakondo yafatwaga nkutuzuye kubera urwego rwo hasi rwa Lysine. Ariko, ibi ntibisobanura ko atari isoko yingenzi. Mubyukuri, iyo bimaze gukoreshwa nkigice cyimirire itandukanye, poroteyine yumuceri wijimye irashobora gutanga umusanzu kugirango uhuze aside amine.

Ubushakashatsi buherutse gukorwa bwerekanye ko poroteyine yumuceri wijimye ishobora kuba nziza nka poroteyine yibiziga mugushyigikira imikurire yimitsi no gukira iyo bimaze gukoreshwa. Imyitozo yigihugu yatangajwe mu kinyamakuru imirire yasanze iyo poroteyine yo gutoranya umuceri nyuma yo kurwanya idirishya ryagabanijwe yagabanije amavuta menshi kandi yiyongereye ku mubiri wa Style, imbaraga, imbaraga, n'imbaraga za proteine ​​y'ingamba.

Nanone,poroteyine ya kamaitanga inyungu zinyongera. Gahunda yo guhinga ibimama iremeza ko umuceri ukuze udafite imiti yica udukoko cyangwa ifumbire, bishobora kugabanya guhura n'imiti yangiza. Ibi birashobora kuba ingenzi cyane kubantu bakoresha protex buri gihe.

Birakwiye ko tumenya ko mugihe cya poroteyine yumuceri wijimye irashobora kuba hasi cyane muri poroteyine yinyamaswa ugereranije no kuyihuza nibindi bimera cyangwa bitwara ubwoko butandukanye bwa poroteyine ku munsi. Kurugero, guhuza poroteyine yumuceri wijimye hamwe na poroteyine ya pea ikora umwirondoro wuzuye wa Acide acide.

Mu gusoza, mugihe poroteyine yumuceri kama ntishobora kuba poroteyine yuzuye muburyo bukabije, ni isoko yo murwego rwohejuru ishobora gushyigikira neza imikurire yimitsi, gukira, no muri rusange iyo ikoreshwa nkigice cyimirire yuzuye.

Nigute poroteyine yumuceri wijimye ugereranije na poroteyine yiziga?

Kugereranya kuri poroteyine yumuceri wijimye na poroteyine yingamba nintondewe cyane, cyane cyane kubatekereza ubundi buryo bushingiye ku gihingwa bushingiye ku rwego rwa poroteyine. Mugihe poroteyiri yibyatsi yafatwaga igihe cya zahabu cyo kubaka imitsi no gukira, poroteyine yumuceri wijimye yagaragaye nkumunywanyi ukomeye.

Umwirondoro wa amino:

Proteyine yiziga izwiho umwirondoro wa Acide Acide na Agaciro keza. Birakungahaye cyane cyane mumashami-urunigi Acino (Bcaas), cyane cyane leucine, ari ingenzi kuri synthesis ya proteyin. Umuceri wumuceri wijimye, mugihe urimo acide ya Amine ya Amine, afite umwirondoro utandukanye aside aside. Ni hejuru cyane muri methionine na cysteine ​​ariko hepfo muri Lysine ugereranije ninjangwe. Ariko, ibi ntibisobanura byanze bikunze.

Kubaka imitsi no gukira:

Ubushakashatsi bworoshye bwatangajwe mu kinyamakuru imirire yagereranije ingaruka za poroteyine ya poroteyine na poroteyine y'ibiro ku bigize umubiri no gukora imyitozo. Ubushakashatsi bwabonye ko poroteyine zombi ziyobowe ku nyungu zisa mubyimbye byimitsi n'imbaraga iyo bimaze gutangwa nyuma yimyitozo. Ibi byerekana koUmuceri wumuceriBirashobora kuba byiza nkiziga mugukura imizingo no gukira.

Gukunda:

Proteyine yiziga yishora vuba numubiri, akenshi igaragara nkinyungu yo gukira nyuma yo gukora imyitozo. Ariko, ibi byihuta byihuse birashobora rimwe na rimwe bitera kutamererwa neza, cyane cyane mubafite ubushishozi bwa lactose. Ku rundi ruhande, poroteyine y'umuceri, muri rusange irahanganirwa cyane kandi irashobora koroha kuri gahunda yo gutekesha abantu bamwe.

Ibitekerezo bya Allergen:

Ibyiza byingenzi bya poroteyine yumuceri ni hypollergenic kamere. Ntabwo ari intwari isanzwe nkinyamanswa, soya, na gluten, ikabigiramo amahitamo akwiye kubafite imbaraga zabo cyangwa allergie. Whey, ukomoka ku mata, ntabwo akwiriye abafite allergie yamagambo cyangwa abakurikiza imirire ya vegan.

Ingaruka y'ibidukikije:

Ukurikije ibidukikije, poroteyine yumuceri wumukara muri rusange ifite ikirenge cyo hepfo ya karubone ugereranije na poroteyine yiziga. Proteyine zishingiye ku gihingwa zisaba ibikoresho bike kandi bikabyara ibyuka gake bya panefe mugihe cyo gukora.

Uburyohe nuburyo bwiza:

Proteyine yiziga akenshi ishimirwa muburyo bworoshye kandi uburyohe bushimishije, cyane cyane muburyo butabi. Umuceri wumuceri wijimye urashobora kugira uburyohe gato hamwe nuburyohe butandukanye, abantu bamwe bashobora kumenyera. Nyamara, ibicuruzwa byinshi bigezweho byigituba bikomoka kumuceri byateye imbere muburyohe nuburyohe.

Ubucucike bw'intungamubiri:

Mugihe poroteyine zombi zitanga inyungu zabo zidasanzwe, poroteyine yumuceri wijimye akenshi izana intungamubiri ziyongera. Mubisanzwe birimo fibre, ihari muri poroteyine yiziga, kandi irashobora kugumana zimwe muri vitamine n'amabuye y'agaciro aboneka mumuceri wijimye.

Igiciro no kuboneka:

Amateka, poroteyine yibyubu haraboneka cyane kandi akenshi idahenze kuruta poroteyine yumuceri wijimye. Ariko, mugihe ibyifuzo bya poroteine ​​bishingiye ku gihingwa byiyongereye, poroteyine yumuceri wijimye yarushijeho kuboneka kandi irushanwa.

Mu gusoza, mugihe poroteyiri yiziga afite ibyiza bimwe, poroteyine yumuceri wijimye ihagaze nkubundi buryo bwiza cyane. Itanga inyungu zigereranywa kubinyubako no gukira, hamwe nibyiza byongeweho bishingiye kubihingwa, hypollergenic, kandi birashoboka cyane. Guhitamo hagati yabyo bikunze kumanuka kubirimo kugiti cye, allergie, hamwe nibitekerezo byimyitwarire.

 

Ni izihe nyungu zubuzima bwo kurya poroteyiri yumuceri kama?

Poroteyine ya kamaTanga inyungu nyinshi zubuzima, bituma bihitamo neza kubashaka kuzamura neza uko bameze neza binyuze muri porotex yabo. Reka dusuzume ibyiza byinshi byo gushiramo iki gihingwa gishingiye ku gihingwa mu mirire yawe.

Gukura imitsi no kubungabunga:

Imwe mumpamvu zibanze abantu bahindukirira inyongera ya poroteyine ni ugushyigikira imikurire yimitsi no kubungabunga. Poroteyiri kamagari kamagari zerekanwe ko ari ingirakamaro muriki kibazo. Ubushakashatsi bwasohotse mu kinyamakuru imirire yasanze uriya porotelay y'umuceri yari ingirakamaro nk'ibyatsi by'ibiryo mu gushyigikira imikurire y'imitsi n'imbaraga iyo bimaze kurwara. Ibi bituma bituma ari amahitamo meza kubakinnyi, kubaka umubiri, kandi umuntu wese ushaka kubungabunga cyangwa kongera imitsi.

Gucunga ibiro:

Poroteyine igira uruhare rukomeye mu gucunga ibiro, poroteyine yumuceri wijimye ntabwo ari ibintu. Indyo yo hejuru ya proteyine yahujwe no kwiyongera kwiyongera, gufasha kugabanya gufata muri rusange. Ibirimo fibre muri poroteyine yumuceri wijimye birashobora kandi kugira uruhare mu kumva ko twuzuye, birashoboka ko ufata uburemere. Byongeye kandi, ingaruka zumugati wa poroteyine - ingufu zisabwa kugirango zigwe kandi zitungane - iri hejuru kuruta ibitanu cyangwa karbohyrates, birashoboka ko bizamura metabolism.

Ubuzima bw'umutima:

Poroteyine ya kamairashobora kugira uruhare mubuzima bwumutima muburyo bwinshi. Ubwa mbere, nka poroteyine ishingiye ku gihingwa, ni ubusanzwe cholesterol-kubuntu, bituma habaho umutima wumutima ugereranije na poroteyine zishingiye ku nyamaswa. Byongeye kandi, ubushakashatsi bumwe na bumwe bwasabye ko poroteyine z'iterabwoba zishobora gufasha umuvuduko w'amaraso no kugabanya ibyago byo indwara z'umutima. Ibirimo fibre muri poroteyine yumuceri wijimye birashobora kandi kugira uruhare mubuzima bwumutima mugufasha kubungabunga urwego rwiza rwa cholesterol.

Amabwiriza y'isukari:

Kunywa poroteyine, harimo poroteyine yumuceri wijimye, birashobora gufasha kugenzura urwego rwisukari yamaraso. Poroteyine yatinze kwinjiza karubone, ishobora gufasha kwirinda imitwe yihuse mumasukari yamaraso. Ibi bituma umuceri wijimye uringaniza amahitamo meza kuri izo diyabete yo gucunga cyangwa kugerageza gukomeza urugero rw'isukari.

Ubuzima bwo Gusoresha:

Poroteyine organic poroteyine isanzwe ihangane neza nabafite sisitemu yo gucukura. Bisanzwe bitangwa na allerndion isanzwe nko gutinyuka, soya, na gluten, bigatuma abantu bakwiye kubantu bafite imbaraga zo kurya. Ibirimo fibre muri poroteyine yumuceri wijimye birashobora gushyigikira ubuzima bwo gusya mugutezimbere amara asanzwe no kugaburira bagiteri nziza ya gut.

Umutungo wa Antioxident:

Umuceri wijimye urimo Antiyoxidents, zimwe murizo zishobora kugumana muri porotelain. Antioxydants irashobora gufasha kurinda selile zangirika kwatewe nimiti yubusa, ishobora kugabanya ibyago byindwara zidakira no gushyigikira ubuzima rusange.

Inyungu z'ibidukikije:

Nubwo atari inyungu zubuzimazizi, guhitamo poroteyine yumuceri kama irashobora kugira uruhare mubuzima bwibidukikije. Ubuhinzi bwo guhinga mu buryo bwirinda gukoresha imiti yica udukoko n'ifumbire, bishobora kuba ingirakamaro kubuzima bwubutaka nibinyabuzima bitandukanye. Ibi, na byo, birashobora gukurura ibihingwa byintungamubiri hamwe na ecosystem ubuzima bwiza muri rusange.

Bitandukanye mu ndyo:

Teroin yumuceri kama ni itandukanye bidasanzwe kandi birashobora kwinjizwa byoroshye mumashusho atandukanye. Bikwiranye na vegans, ibikomoka ku bimera, hamwe nibi bikurikira byisanzuye cyangwa amata-amata. Ubu buryo bworohereza abantu bafite imirire kugirango bahure nibikenewe bya poroteyine utabangamiye amahitamo yimirire.

Mu gusoza,poroteyine ya kamaTanga inyungu nyinshi zubuzima, mugushingira imitwe yimitsi no gucunga ibiro kugirango utezimbere ubuzima bwumutima no kumererwa neza. Kamere yayo ishingiye ku gihingwa, ihujwe nimirire yacyo kandi itandukanye, bituma bihindura neza abashaka kuzamura ubuzima bwabo binyuze munzu zabo. Kimwe n'impinduka iyo ari yo yose, ihora ari byiza kugisha inama umwuga w'ubuzima cyangwa dietiti wanditswe kugirango urebe ko poroteyine ya kano ihuza ibikenewe ku buzima.

Organic Organic yeguriwe gushora imari niterambere kugirango yongegure inzira zacu zo gukuramo ubudahwema, bikavamo gukata-inkoni y'ibimera n'ibimera bikuramo ibyo bifatika byabakiriya bakeneye. Hamwe no kwibanda kubiryo, isosiyete itanga ibisubizo bihujwe no guhitamo ibikomoka ku bimera kugirango wuzuze ibisabwa byihariye byabakiriya, akemura ibibazo bidasanzwe no gusaba neza. Yiyemeje kubahiriza ibipimo, ibinyabuzima biringaniye bishyigikira ibipimo ngenderwaho n'icyemezo kugira ngo ibihingwa byacu bisohoze ku bisabwa by'ingenzi kandi umutekano mu nganda zitandukanye. Inzobere mu bicuruzwa ngengabuzima hamwe na BRC, Organic, na ISO9001-2019, isosiyete igaragara nkumwugauruganda ruringaniza. Abakinnyi bashimishijwe bashishikarizwa kuvugana namamaza ubuntu ubuntu hu kurigrace@biowaycn.comCyangwa usure urubuga rwacu kuri www.biowaynutrition.com kugirango andi makuru namahirwe yubufatanye.

 

INGINGO:

1. Ibyishimo, JM, et al. (2013). Ingaruka zibyumweru 8 byinjangwe cyangwa umuceri winyongera ku miterere yumubiri no gukora imyitozo. Ikinyamakuru Imirire, 12 (1), 86.

2. Kalman, DS (2014). Amino aside ya Acino ya poroteine ​​yumuceri kama yibanda no kwigunga ugereranije na soya nibiryo byibanda kandi birunga. Ibiryo, 3 (3), 394-402.

3. Babatution, N., et al. (2015). PAA Protelesine yo mu kanwa iteza imbere ubwinshi bw'imitsi igira uruhare mu mahugurwa yo kurwanya: ubuhumyi ibiri, impumyi, imanza ziteganijwe, igenzurwa na poroteyine. Ikinyamakuru Cyumuryango mpuzamahanga w'imirire ya siporo, 12 (1), 3.

4. Mariotti, F., et al. (2019). Proteine ​​na aside amino kubuzima bwabantu. Gutera imbere mu mirire, 10 (Suppl_4), S1-S4.

5. With, OC, et al. (2014). Ibiciro bya myofibrillar synthesis synthesis nyuma yifunguro hagamijwe kongera umusaruro wibihe bya poroteyine kuruhuka na nyuma yo gukora siporo. Ikinyamakuru cy'Abanyamerika cy'ubwicanyi bw'ivuriro, 99 (1), 86-95.

6. Ciuris, C., et al. (2019). Kugereranya kwa proteine ​​y'imirire, hashingiwe kuri diaya, mu bakinnyi b'ibikomoka ku bimera ndetse n'ibikomoka ku bimera. Intungamubiri, 11 (12), 3016.

7. Hoffman, JR, & Falvo, MJ (2004). Proteine ​​- Niki cyiza? Ikinyamakuru cya siyanse nubuvuzi, 3 (3), 118-130.

8. Van vliet, S., et al. (2015). Imitsi ya Skeletal Igisubizo kubihingwa - Ibiyobyabwenge bishingiye ku nyamaswa. Ikinyamakuru cy'imirire, 145 (9), 1981-1991.

9. Gorisshissen, SHM, et al. (2018). Ibirimo na proteine ​​nibisobanuro bya poroteine ​​zishingiye ku bucuruzi zishingiye ku bucuruzi. Acide acide, 50 (12), 1685-1695.

10. Reidy, PT, et al. (2013). Kwiyongera kwa Proteine ​​bifite ingaruka nke kumiterere yimitsi mugihe cyo kwitoza imyitozo mubakiri bato: Urubanza rwinshi ruhumye. Ikinyamakuru cy'imirire, 143 (3), 307-313.