Indyo ya poroteyine y'umuceri w'umukara ni iki?

Ese poroteyine y'umuceri w'umukara w'umwimerere ni isoko yuzuye ya poroteyine?

Ku bijyanye n'ubwiza bwa poroteyine, kimwe mu bibazo bikunze kugaragara ni ukumenya niba isoko ya poroteyine "yuzuye" - bivuze ko irimo aside amine icyenda zose z'ingenzi mu rugero rukwiye. Mu mateka, poroteyine zishingiye ku bimera zakunze gufatwa nk'izituzuye, ariko ubushakashatsi buherutse gutangaza amakuru mashya kuri poroteyine y'umuceri w'umukara.

Poroteyine y'umuceri w'umukara ikubiyemo aside amine icyenda zose z'ingenzi, ariko ubusanzwe yafatwaga nk'iyuzuye bitewe n'urugero ruto rwa lysine ifite. Ariko, ibi ntibivuze ko atari isoko y'agaciro ya poroteyine. Mu by'ukuri, iyo ikoreshejwe mu ndyo itandukanye, poroteyine y'umuceri w'umukara ishobora gufasha mu guhaza ibyo ukeneye bya aside amine.

Ubushakashatsi buherutse bwerekanye ko poroteyine y'umuceri w'umukara ishobora kugira akamaro nka poroteyine ya whey mu gufasha imitsi gukura no gukira iyo ikoreshejwe ku rugero rukwiye. Ubushakashatsi bw'ingenzi bwasohotse mu kinyamakuru Nutrition Journal bwagaragaje ko gukoresha poroteyine y'umuceri nyuma yo kudakora imyitozo ngororamubiri bigabanya ibinure kandi bikongera uburemere bw'umubiri, kwiyongera k'imitsi y'amagufwa, imbaraga n'imbaraga bigereranywa na poroteyine ya whey.

Byongeye kandi,poroteyine y'umuceri w'umukara w'umwimererebitanga inyungu z'inyongera. Uburyo bwo guhinga umuceri hakoreshejwe imiti yica udukoko cyangwa ifumbire mvaruganda butuma umuceri uhingwa nta miti yica udukoko cyangwa ifumbire mvaruganda, bishobora kugabanya kwanduzwa n'imiti yangiza. Ibi bishobora kuba ingenzi cyane ku bantu bafata inyunganiramirire ya poroteyine buri gihe.

Ni ngombwa kumenya ko nubwo poroteyine y'umuceri w'umukara ishobora kuba iri hasi gato muri aside amine zimwe na zimwe ugereranije na poroteyine z'inyamaswa, ibi bishobora kwishyurwa byoroshye iyo uyivanze n'izindi poroteyine z'ibimera cyangwa ukoresheje poroteyine zitandukanye umunsi wose. Urugero, guhuza poroteyine y'umuceri w'umukara na poroteyine y'amashaza bituma habaho aside amine yuzuye.

Mu gusoza, nubwo poroteyine y’umuceri w’umukara w’umwimerere ishobora kuba idafite poroteyine yuzuye mu buryo bufatika, ni isoko ya poroteyine nziza ishobora gufasha imitsi gukura neza, gukira no kugira ubuzima bwiza muri rusange iyo ikoreshejwe mu ndyo yuzuye.

Poroteyine y'umuceri w'umukara igereranywa gute na Poroteyine ya Whey?

Igereranya hagati ya poroteyine y'umuceri w'ikigina na poroteyine ya whey ni ingingo ishishikaje cyane, cyane cyane ku batekereza ku bindi bimera bisimbura inyongeramusaruro gakondo za poroteyine. Nubwo poroteyine ya whey imaze igihe kinini ifatwa nk'urugero rwiza rwo kubaka no kugarura imitsi, poroteyine y'umuceri w'ikigina yagaragaye nk'umunyembaraga ukomeye.

Imiterere ya aside amine:

Poroteyine ya Whey izwiho kuba ifite aside amine yuzuye n'agaciro kayo kanini mu buzima. Ikungahaye cyane cyane kuri aside amine zo mu mitsi (BCAAs), cyane cyane leucine, ikaba ari ingenzi mu gukora poroteyine mu mitsi. Poroteyine y'umuceri w'umukara, nubwo irimo aside amine zose z'ingenzi, ifite aside amine itandukanye. Ifite cyane cyane methionine na cysteine ​​ariko ikaba nkeya muri lysine ugereranije na whey. Ariko, ibi ntibisobanura ko ari mbi cyane.

Kubaka no Gukira kw'Imitsi:

Ubushakashatsi bw’ingenzi bwasohotse mu kinyamakuru Nutrition Journal bwagereranyije ingaruka za poroteyine y’umuceri na poroteyine ya whey ku miterere y’umubiri no ku mikorere y’imyitozo ngororamubiri. Ubushakashatsi bwagaragaje ko poroteyine zombi zatumye imitsi n’imbaraga birushaho kwiyongera kimwe iyo umuntu ayimaze nyuma yo gukora imyitozo ngororamubiri. Ibi bigaragaza koporoteyine y'umuceri w'umukaraishobora kugira akamaro nk'uko whey ifasha imitsi gukura no gukira.

Igogora:

Poroteyine ya Whey yinjizwa vuba n'umubiri, ibi bikunze kubonwa nk'akamaro ko gukira nyuma yo gukora imyitozo ngororamubiri. Ariko, uku kwinjizwa vuba bishobora gutera kumererwa nabi mu igogora, cyane cyane ku bafite ikibazo cyo kutagira lactose. Ku rundi ruhande, poroteyine y'umuceri w'umukara muri rusange yihanganirwa neza kandi ishobora koroshya igogora kuri bamwe mu bantu.

Ibitekerezo ku birebana n'ubwivumbure:

Akamaro kamwe gakomeye ka poroteyine y'umuceri w'ikigina ni uko idatera ubwivumbure. Nta bintu bikunze gutera ubwivumbure nk'amata, soya na gluten, bigatuma iba amahitamo meza ku bantu bafite ubwivumbure mu biribwa cyangwa allergies. Whey, ikomoka ku mata, ntikwiriye abafite ubwivumbure mu mata cyangwa abakurikiza indyo y'abarya inyama gusa.

Ingaruka ku bidukikije:

Ukurikije ibidukikije, poroteyine y'umuceri w'umukara muri rusange ifite imiterere mike ya karuboni ugereranije na poroteyine ya whey. Poroteyine zishingiye ku bimera muri rusange zikenera umutungo nke kandi zigatanga imyuka mike ihumanya ikirere mu gihe cyo gukora.

Uburyohe n'imiterere:

Poroteyine ya Whey ikunze gushimirwa imiterere yayo yoroshye n'uburyohe bwayo bwiza, cyane cyane mu moko y'ibiryoshye. Poroteyine y'umuceri w'umukara ishobora kugira imiterere y'ibinure bike n'uburyohe butandukanye, ibyo bamwe bashobora gukenera kumenyera. Ariko, poroteyine nyinshi zigezweho z'umuceri w'umukara zarushijeho kuryoha no kumera neza.

Ubucucike bw'intungamubiri:

Nubwo poroteyine zombi zitanga inyungu zazo zidasanzwe, poroteyine y'umuceri w'umukara ikunze kuza n'inyongera. Mu bisanzwe ikubiyemo fibre, itaba muri poroteyine ya whey, kandi ishobora kubika zimwe muri vitamine n'imyunyungugu biri mu muceri w'umukara.

Ikiguzi n'uko ibintu biboneka:

Mu mateka, poroteyine ya Whey yakunze kuboneka cyane kandi akenshi ihendutse kurusha poroteyine y'umuceri w'umukara. Ariko, uko poroteyine zikomoka ku bimera zagendaga ziyongera, poroteyine y'umuceri w'umukara yarushijeho kuboneka ku buryo bworoshye kandi ihendutse ku giciro gito.

Mu gusoza, nubwo poroteyine ya whey ifite ibyiza bimwe na bimwe, poroteyine y'umuceri w'umukara ni ubundi buryo bwiza cyane. Itanga inyungu nk'izo mu kubaka no gukira imitsi, hamwe n'inyungu zo kuba ishingiye ku bimera, idatera ubwivumbure, kandi ishobora kuba irinda ibidukikije. Guhitamo hagati y'ibyo byombi akenshi biterwa n'ibyo umuntu akunda mu mirire, aleriji, n'amahame mbwirizamuco.

 

Ni izihe nyungu ku buzima zo kurya poroteyine y'umuceri w'umukara w'umwimerere?

Poroteyine y'umuceri w'umukara w'umwimerereitanga inyungu nyinshi ku buzima, bigatuma iba amahitamo meza ku bashaka kunoza imibereho yabo muri rusange binyuze mu nyongeramusaruro zabo za poroteyine. Reka turebere hamwe ibyiza byinshi byo gushyira iyi poroteyine ikomoka ku bimera mu mirire yawe.

Gukura no kubungabunga imitsi:

Imwe mu mpamvu z'ingenzi abantu bahitamo inyunganiramirire za poroteyine ni ugushyigikira imitsi no kuyibungabunga. Poroteyine y'umuceri w'umukara w'umwimerere byagaragaye ko igira akamaro muri uru rwego. Ubushakashatsi bwasohotse mu kinyamakuru Nutrition Journal bwagaragaje ko isolate ya poroteyine y'umuceri yari ifite akamaro nka poroteyine ya whey mu gufasha imitsi gukura no kongera imbaraga iyo ikoreshejwe nyuma yo gukora imyitozo ngororamubiri. Ibi bituma iba amahitamo meza ku bakinnyi b'imikino ngororamubiri, abakora imikino ngororamubiri, n'undi wese ushaka gukomeza cyangwa kongera imitsi ye.

Kugenzura ibiro:

Poroteyine igira uruhare runini mu kugabanya ibiro, kandi poroteyine y'umuceri w'umukara nayo ni uko. Indyo irimo poroteyine nyinshi yagaragaye ko ituma umuntu agira icyo arya, bigafasha kugabanya karori muri rusange. Ingano ya fibre iri muri poroteyine y'umuceri w'umukara ishobora no gutuma umuntu yumva anyuzwe, bigafasha mu kugabanya ibiro. Byongeye kandi, ingaruka za poroteyine - ingufu zisabwa mu kugogora no kuyitunganya - ziri hejuru kurusha iz'ibinure cyangwa karubohidrati, bikaba bishobora kongera imikorere y'umubiri.

Ubuzima bw'umutima:

Poroteyine y'umuceri w'umukara w'umwimererebishobora kugira uruhare mu buzima bw'umutima mu buryo butandukanye. Ubwa mbere, nk'iy'ibimera, nta cholesterol ifite mu buryo busanzwe, bigatuma iba amahitamo meza ku mutima ugereranyije na poroteyine zimwe na zimwe zikomoka ku nyamaswa. Byongeye kandi, hari ubushakashatsi bwagaragaje ko poroteyine zikomoka ku bimera zishobora gufasha kugabanya umuvuduko w'amaraso no kugabanya ibyago byo kurwara indwara z'umutima. Ingano ya fibre iri muri poroteyine y'umuceri w'umukara ishobora no kugira uruhare mu buzima bw'umutima ifasha mu kubungabunga urugero rwiza rwa cholesterol.

Igenzura ry'isukari mu maraso:

Kurya poroteyine, harimo na poroteyine y'umuceri w'umukara, bishobora gufasha mu kugena urugero rw'isukari mu maraso. Poroteyine igabanya umuvuduko w'isukari mu kwinjiza isukari mu maraso, ibi bikaba byafasha mu gukumira ukwiyongera kw'isukari mu maraso. Ibi bituma poroteyine y'umuceri w'umukara iba amahitamo meza ku bantu barwaye diyabete cyangwa bagerageza kugumana urugero rw'isukari mu maraso ruhamye.

Ubuzima bw'Igogora:

Poroteyine y'umuceri w'umukara ikunze kwihanganirwa n'abafite uburyo bworoshye bwo gusya. Mu bisanzwe nta bintu bikunze gutera ubwivumbure nk'amata, soya na gluten, bigatuma iba amahitamo meza ku bantu bafite ubwivumbure mu biribwa. Ingano ya fibre iri muri poroteyine y'umuceri w'umukara ishobora no gufasha igogora mu buzima binyuze mu gutuma amara agenda neza no kugaburira bagiteri nziza mu mara.

Imiterere ya Antioxydants:

Umuceri w'umukara urimo antioxydants zitandukanye, zimwe muri zo zishobora kuguma mu gice cya poroteyine. Izi antioxydants zishobora gufasha kurinda uturemangingo kwangirika guterwa na radicals libre, bikaba byagabanya ibyago byo kurwara indwara zitandukanye zidakira no gushyigikira ubuzima muri rusange.

Ibyiza ku bidukikije:

Nubwo atari inyungu itaziguye ku buzima, guhitamo poroteyine y’umuceri w’umukara w’umwimerere bishobora kugira uruhare mu buzima bw’ibidukikije. Ubuhinzi bw’umwimerere burinda ikoreshwa ry’imiti yica udukoko n’ifumbire mvaruganda, bishobora kugira akamaro ku buzima bw’ubutaka n’urusobe rw’ibinyabuzima. Ibi, bishobora gutuma habaho ibihingwa byinshi bifite intungamubiri n’urusobe rw’ibinyabuzima muri rusange.

Uburyo bwo guhindura indyo:

Poroteyine y'umuceri w'umukara w'umwimerere irakenewe cyane kandi ishobora gushyirwa mu ndyo zitandukanye byoroshye. Ikwiriye abarya inyama gusa, abarya imboga gusa, n'abakurikiza indyo zitagira gluten cyangwa izidafite amata. Ubu buryo bworoshye bworohereza abantu bafite imirire mibi kuzuza ibyo bakeneye bitabangamiye amahitamo yabo y'imirire.

Mu gusoza,poroteyine y'umuceri w'umukara w'umwimerereItanga inyungu nyinshi ku buzima, kuva mu gushyigikira imitsi no gucunga ibiro kugeza mu guteza imbere ubuzima bwiza bw'umutima no mu igogora. Imiterere yayo ishingiye ku bimera, hamwe n'imiterere yayo mu mirire no mu buryo butandukanye, ituma iba amahitamo meza ku bashaka kunoza ubuzima bwabo binyuze mu nyongeramusaruro ya poroteyine. Kimwe no guhindura indyo iyo ari yo yose, ni byiza buri gihe kugisha inama inzobere mu by'ubuzima cyangwa inzobere mu mirire kugira ngo umenye neza ko poroteyine y'umuceri w'umukara w'umwimerere ijyanye n'ibyo ukeneye n'intego zawe ku buzima.

Bioway Organic yiyemeje gushora imari mu bushakashatsi no guteza imbere kugira ngo inoze inzira zacu zo gucukura zihoraho, bigatuma habaho ibikomoka ku bimera bigezweho kandi bifite akamaro bihaza ibyifuzo by'abakiriya. Ishyira imbere guhindura ibikomoka ku bimera, ikigo gitanga ibisubizo byihariye binyuze mu guhindura ibikomoka ku bimera kugira ngo bihuze n'ibyo abakiriya bakeneye, gikemura ibibazo byihariye byo gushushanya no gukoresha neza. Yiyemeje kubahiriza amategeko, Bioway Organic ikurikiza amahame n'ibyemezo bikomeye kugira ngo irebe ko ibikomoka ku bimera byacu byubahiriza ibisabwa by'ingenzi by'ubuziranenge n'umutekano mu nganda zitandukanye. Yibanda ku bicuruzwa by'umwimerere bifite icyemezo cya BRC, ORGANIC, na ISO9001-2019, ikigo kigaragara nk'umunyamwuga.uruganda rukora poroteyine y'umuceri w'umukara w'umwimerereAbantu babyifuza barashishikarizwa kuvugana n'Umuyobozi ushinzwe iyamamazabikorwa Grace HU kurigrace@biowaycn.comcyangwa sura urubuga rwacu kuri www.biowaynutrition.com kugira ngo ubone amakuru arambuye n'amahirwe yo gukorana.

 

Amareferensi:

1. Joy, JM, n'abandi (2013). Ingaruka zo kongera poroteyine mu byumweru 8 bya whey cyangwa umuceri ku miterere y'umubiri no ku mikorere y'imyitozo ngororamubiri. Nutrition Journal, 12(1), 86.

2. Kalman, DS (2014). Ibigize aside amine ya poroteyine y'umuceri w'umukara w'umwimerere kandi ikawutandukanya ugereranije n'ibikubiye muri soya na whey. Ibiribwa, 3 (3), 394-402.

3. Babault, N., et al. (2015). Poroteyine z'amashaza zongerwa mu kanwa zituma imitsi yongera ubugari mu gihe cy'imyitozo yo kwirinda indwara: igerageza rya muganga rikorwa hifashishijwe ikoranabuhanga rya Placebo rigenzurwa na Whey. Ikinyamakuru cy'Umuryango Mpuzamahanga w'Imirire ya Siporo, 12(1), 3.

4. Mariotti, F., n'abandi (2019). Poroteyine na aside amine ku buzima bw'umuntu. Iterambere mu mirire, 10 (suppl_4), S1-S4.

5. Witard, OC, n'abandi (2014). Iterambere rya poroteyine y'imitsi ya myofibrillar nyuma yo kurya bitewe n'ubwiyongere bw'ingano ya poroteyine ya whey mu gihe cyo kuruhuka no nyuma yo gukora imyitozo ngororamubiri. Ikinyamakuru cy'Abanyamerika cy'Imirire y'Abaganga, 99 (1), 86-95.

6. Ciuris, C., n'abandi (2019). Kugereranya uburyo poroteyine zigaburirwa mu mirire, Hashingiwe ku manota ya DIAAS, mu bakinnyi b'ibikomoka ku bimera n'abatari abarya inyama. Intungamubiri, 11 (12), 3016.

7. Hoffman, JR, & Falvo, MJ (2004). Poroteyine - Ni iyihe nziza kurusha izindi? Ikinyamakuru cy’Ubumenyi n’Ubuvuzi bya Siporo, 3 (3), 118-130.

8. van Vliet, S., et al. (2015). Uburyo imitsi y'amagufwa ikora ku ikoreshwa rya poroteyine zikomoka ku bimera ugereranyije n'izikomoka ku nyamaswa. Ikinyamakuru cy'imirire, 145 (9), 1981-1991.

9. Gorissen, SHM, n'abandi (2018). Ingano ya poroteyine n'imiterere ya aside amine y'ibimera bikomoka kuri poroteyine bigurishwa. Aside amine, 50(12), 1685-1695.

10. Reidy, PT, n'abandi (2013). Kongera poroteyine bigira ingaruka nke ku mihindagurikire y'imitsi mu gihe cy'imyitozo ngororamubiri ku basore bakiri bato: Igerageza ryakozwe ku buryo bwa "double-blind" ku buryo bw'umwihariko. Ikinyamakuru cy'imirire, 143 (3), 307-313.