Ifu y'amavuta y'amafi ya aside Eicosapentaenoic (EPA)

Ifu y'amavuta y'amafi Ifu ya aside eicosapentaenoic (EPA), ndetse na aside icosapentaenoic, ni inyongeramusaruro ikomoka ku mavuta y'amafi irimo ubwoko bwinshi bwa aside eicosapentaenoic, ari yo aside irike ya omega-3. EPA izwiho inyungu zayo ku buzima, harimo gushyigikira ubuzima bw'umutima, kugabanya ububyimbirwe, no guteza imbere imikorere y'ubwonko. Ifu yoroshye kuyishyira mu biribwa n'ibinyobwa bitandukanye, bigatuma byorohera abantu kongera EPA.
Ifu y'amavuta y'amafi ubusanzwe iba ifite ibara ry'umuhondo woroshye kugeza ku muhondo werurutse. Ikorwa ry'iyi fu rituruka ahanini ku gukuramo no gukusanya EPA mu mavuta y'amafi, akenshi aturuka mu mafi y'ibinure yo mu mazi akonje nka salmon, mackerel, na sardine. Amavuta y'amafi atunganywa kugira ngo akureho imyanda no gushyira hamwe EPA, hanyuma igahindurwamo ifu yo gukoreshwa mu nyongeramusaruro n'ibiribwa bikora neza. Uburyo bwo kuyakora busaba gukuramo no kuyasukura neza kugira ngo ifu ya EPA ibe nziza kandi isuku. Aside Eicosapentaenoic (EPA) ni aside fatty ya omega-3 ifite imiterere ya shimi y'urunigi rwa karuboni 20 n'imigozi itanu ya cis double, aho imigozi ibiri ya mbere iherereye kuri karuboni ya gatatu uhereye ku mpera ya omega. Izwi kandi nka 20:5 (n-3) na aside timnodonic mu nyandiko z'umubiri.