Ifu ya Organic

(1) Kugabanya umuvuduko wamaraso:

Abakire mu nsengero, ifu ya Beetroot irashobora kongera umusaruro wa nitric oxide, ifasha guhinduranya amaraso no kugabanya umutima wo hasi.
(2) Gushyigikira gusebanya:

Ifu ya Beetroot irashobora kongera ibikorwa byubuyobozi, gufasha mugusenyuka kwa toxine no kuyigira inyongera yangiza.
(3) Kuzamura ubuzima bw'ubwonko:

Imyenda ya nitric hamwe nibinyabuzima bitandukanye byifu bya Beetroot birashobora kuzamura imikorere yo kumenya mukwibuka amaraso kugirango wibuke kandi uhitemo uturere twonko.
(4) gutunga imitungo irwanya injiji:

Ifu ya Beetroot ikubiyemo Juteine, ifite imitungo yo kurwanya induru ishobora kurwanya imirasire yubusa no kugabanya ibyago byindwara zidakira.
(5) guteza imbere uburemere bwiza:

Imirire ya firte muri Beetroot irashobora kugufasha kumva wuzuye igihe kirekire, ufasha kugenzura ubushake no gushyigikira imicungire yuburemere.
(6) biteza imbere ubuzima bwiza:

Ifu ya Beetroot irashobora gushyigikira iterambere rya bacteri nziza mu burasirazuba, iganisha ku buzima bwiza.
(7) irashobora kugabanya ibyago bya kanseri:

Ifu ya Beetroot ikubiyemo ibice bitandukanye byizeraga kurwanya ubwoko bumwe na kanseri.
(8) Kugarura imikino ngororamubiri:

Nitrate mu ifu ya Beetroot irashobora gufasha kunoza amaraso yimitsi, kwihutisha imyanda no gutanga intungamubiri, no kugabanya ububabare bwimyitozo ngororamubiri.
(9) Irinde Osteoporose:

Ifu ya Beetroot itanga amabuye y'agaciro, harimo na calcium, PhoSphorus, PATAsisiyumu, magnesi, ishobora gufasha gushimangira amagufwa, kubuza osteopose, no kunoza amagufwa.
(10) biteza imbere imikorere y'umwijima:

Ingaruka zamazi z'umutobe wa Beetroot wamenyekanye kuva kera, nubushakashatsi bugezweho bwerekana ko bishobora rwose kurinda no gushyigikira ururimi rwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyumiro, gufasha umubiri gukuraho amarozi namavuta.
(11) Abakire muri vitamine A:

Beta-Carotene mu mutobe wa Beetroot ufite ingaruka zikomeye mubyerekezo. Nka Antioxidant, Vitamine A irashobora gutesha agaciro imirasire yubusa muri retina, irinde kwangirika kwa macilala no gutinza itara.
(12) kuzamura imbaraga:

Hamwe na garama 2 ya poroteyine, ihujwe nandi mabuye y'agaciro na vitamine, ikirahuri cy'umutobe wa beetroot kirashobora gutanga imbaraga zigaragara.