Ifu ya Brokoli yumye mu kirere
Ifu ya broccoli yumye mu buryo bw'umwimerere ikorwa muri broccoli nshya yumye neza kugira ngo ikurweho ubushuhe mu gihe igumana intungamubiri zayo. Broccoli iratoranywa, ikaraba, igacibwa, hanyuma ikanikwa mu buryo bw'umwuka ku bushyuhe buke kugira ngo igumane uburyohe bwayo karemano, ibara n'intungamubiri. Iyo broccoli yumye, irasya ikavamo ifu nziza ishobora gukoreshwa mu buryo butandukanye bwo guteka.
Ifu ya broccoli y’umwimerere ikungahaye kuri fibre, vitamine, imyunyungugu, na antioxydants, bigatuma iba inyongera ku buzima ku ndyo iyo ari yo yose. Ishobora gukoreshwa mu kongera uburyohe n'intungamubiri ku biryo biryoshye, isupu, isosi, isosi, n'ibiryo bitetse. Ni uburyo bworoshye bwo kubona inyungu ku buzima bwa broccoli, cyane cyane niba broccoli nshya idahari cyangwa niba ukunda uburyo bworoshye bwo gukoresha ifu.
Ifu ya Broccoli y’umwimerere igira akamaro mu kuvura ububyimbirwe, iteza imbere ubuzima bw’ibihaha, isukura imikorobe zitandukanye z’ibihaha, inafasha mu kugarura ibihaha nyuma yo kunywa itabi. Byongeye kandi, irinda kanseri y’uruhu, kanseri y’ibihaha, kanseri y’ibere, kanseri yo mu gifu.
| Izina ry'igicuruzwa | Ifu ya Broccoli y'umwimerere | |
| Inkomoko y'igihugu | Ubushinwa | |
| Inkomoko y'igihingwa | Brassica oleracea L. var. botrytis L. | |
| Ikintu | Ibisobanuro | |
| Isura | ifu nziza y'icyatsi kibisi | |
| Uburyohe n'impumuro nziza | Iragaragara mu ifu ya Brokoli y'umwimerere | |
| Ubushuhe, g/100g | ≤ 10.0% | |
| Ivu (ishingiro ryumye), g/100g | ≤ 8.0% | |
| Ibinure g/100g | 0.60g | |
| Poroteyine g/100g | 4.1 g | |
| Fibre y'ibiribwa g/100g | 1.2g | |
| Sodiyumu (mg/100g) | 33 mg | |
| Kalori (KJ/100g) | 135Kcal | |
| Isukari (g/100g) | 4.3g | |
| Vitamine A (mg/100g) | 120.2mg | |
| Vitamine C (mg/100g) | 51.00mg | |
| Kalisiyumu (mg/100g) | 67.00mg | |
| Fosifore (mg/100g) | 72.00mg | |
| Lutein Zeaxanthin (mg/100g) | 1.403mg | |
| Ibisigazwa by'imiti yica udukoko, mg/kg | Ibintu 198 byasuzumwe na SGS cyangwa EUROFINS, byubahiriza hamwe n'amahame shingiro ya NOP na EU | |
| Uburozi bwa AflatoxinB1+B2+G1+G2,ppb | < 10 ppb | |
| PAHS | < 50 PPM | |
| Ibyuma bikomeye (PPM) | Igiteranyo < 10 PPM | |
| Umubare wose wa plate, cfu/g | < 100.000 cfu/g | |
| Ifu n'umusemburo, cfu/g | <500 cfu/g | |
| E.coli,cfu/g | Ububi | |
| Salmonella, / 25g | Ububi | |
| Staphylococcus aureus, / 25g | Ububi | |
| Listeria monocytogenes, / 25g | Ububi | |
| Umwanzuro | Yubahiriza amahame ngenderwaho ya EU na NOP | |
| Ububiko | Konje, Yumye, Yijimye kandi Ifite umwuka mwiza | |
| Gupakira | 20kg/ agakarito | |
| Igihe cyo kubika | Imyaka 2 | |
| Isesengura: Madamu Ma | Umuyobozi: Bwana Cheng | |
| IZINA RY'ICYICIRO | Ifu ya Brokoli y'umwimerere |
| IBIGIZE | Ibisobanuro (g/100g) |
| Kalori zose (KCAL) | 34 Kcal |
| KABOHAIDRETI YOSE | 6.64 ga |
| IBININI | 0.37 ga |
| POROTEYINE | 2.82 ga |
| IFAYIRE Y'INdyo | 1.20 ga |
| Vitamine A | 0.031 mg |
| Vitamine B | 1.638 mg |
| Vitamine C | 89.20 mg |
| Vitamine E | 0.78 mg |
| Vitamine K | 0.102 mg |
| BETA-CAROTENE | 0.361 mg |
| LUTEIN ZEAXANTHIN | 1.403 mg |
| SODIYUMU | 33 mg |
| Kalisiyumu | 47 mg |
| MANGANESE | 0.21mg |
| MAGNESIYUMU | 21 mg |
| FOSOFORO | 66 mg |
| Potaziyamu | 316 mg |
| ICYUMA | 0.73 mg |
| ZINC | 0.41 mg |
• Byatunganyijwe muri Broccoli yemewe na AD;
• Nta GMO na Allergens zirimo;
• Imiti yica udukoko iri hasi, ingaruka nke ku bidukikije;
• Irimo intungamubiri nyinshi ku mubiri w'umuntu;
• Vitamine n'imyunyu ngugu ikungahaye kuri byo;
• Irwanya mikorobe cyane;
• Poroteyine, karubohidrati n'imirire bikungahaye ku ntungamubiri;
• Amazi ashongeshwa, ntatera kubabara mu gifu;
• Ifite inyungu ku barya ibikomoka ku bimera n'ibikomoka ku bimera;
• Igogora no kuryoherwa byoroshye.
1. Inganda z'ibiribwa by'ubuzima: Ifu ya broccoli yumye mu mwuka ishobora gukoreshwa nk'ikintu kigize ibiryo by'ubuzima n'inyongeramusaruro, nk'ifu ya poroteyine, ifu y'amata asimbura ifu, ikinyobwa kibisi, n'ibindi. Ni uburyo bworoshye bwo kongeramo intungamubiri za broccoli, ikungahaye kuri fibre, vitamine, imyunyungugu na antioxydants, mu biribwa.
2. Inganda zitunganya ibiryo: Ifu ya broccoli yumye mu buryo bw'umwimerere ishobora gukoreshwa nk'uburyohe n'intungamubiri mu guteka nko mu isosi, marinade, isosi n'ibiryo byo mu mazi. Ishobora kandi gukoreshwa nk'ikintu gisanzwe gisiga irangi ry'ibiryo kugira ngo ihe amafunguro ibara ry'icyatsi kibisi.
3. Inganda z'ibiribwa bikora neza: Ifu ya broccoli yumye mu mwuka ishobora gukoreshwa nk'ikintu cy'ingenzi mu biribwa nk'umugati, ibinyampeke, n'utubari tw'ibiribwa. Ingano yayo nyinshi ya fibre n'intungamubiri bigira uruhare mu gutuma ibi bicuruzwa birushaho kugira ubuzima bwiza.
4. Inganda z'ibiribwa by'amatungo: Ifu ya broccoli yumye mu buryo bw'umwimerere ishobora gukoreshwa nk'ikintu kigize ibiryo by'amatungo kugira ngo amatungo agire intungamubiri za broccoli mu buryo bworoshye.
5. Ubuhinzi: Ifu ya broccoli yumye mu buryo bw'umwimerere irimo intungamubiri nyinshi kandi ishobora gukoreshwa nk'ifumbire y'ibihingwa cyangwa ikoreshwa mu gutunganya ubutaka. Ikora kandi nk'umuti wirukana udukoko bitewe n'ingano ya glucosinolate.
Iyo ibikoresho fatizo (NON-GMO, Broccoli nshya yahinzwe mu buryo bw'umwimerere) bigeze mu ruganda, bipimwa hakurikijwe ibisabwa, ibikoresho byanduye kandi bitameze neza birakurwaho. Nyuma yo gusukura, ibikoresho bishyirwa mu mazi, bigatabwa mu mazi kandi bingana. Ibicuruzwa bikurikiraho byumishwa mu bushyuhe bukwiye, hanyuma bigashyirwa mu byiciro mu gihe ibyavuye mu mahanga byose bikurwa mu ifu. Amaherezo ibicuruzwa byateguwe bipakirwa kandi bigasuzumwa hakurikijwe uburyo ibicuruzwa bitunganywa. Amaherezo, harebwa ubwiza bw'ibicuruzwa, byoherezwa mu bubiko bigatwarwa aho bigomba gukorerwa.
Kubika: Bika ahantu hakonje, humutse kandi hasukuye, Urinde ubushuhe n'urumuri rutaziguye.
Ipaki nini: 25kg/ingoma.
Igihe cyo gutanga serivisi: Iminsi 7 nyuma yo gutumiza.
Igihe cyo kuruhuka: Imyaka 2.
Icyitonderwa: Ibisobanuro byihariye nabyo birashobora kugerwaho.
20kg/agakarito
Gupfunyika by'imbaraga
Umutekano w'ibikoresho
Ikoranabuhanga rigezweho
munsi ya 100kg, iminsi 3-5
Serivisi yo ku nzu n'inzu biroroshye gufata ibicuruzwa
Ku nkengero z'inyanja
Birenze 300kg, hafi iminsi 30
Hakenewe umuhuzabikorwa w'inzobere mu gutanga serivisi zo ku cyambu uvuye ku cyambu
Mu ndege
100kg-1000kg, iminsi 5-7
Hakenewe umuhuzabikorwa w'inzobere mu gutanga serivisi zo ku kibuga cy'indege kuva ku kibuga cy'indege kugeza ku kibuga cy'indege
Ifu ya Broccoli y’umwimerere yemejwe na USDA na EU organic certificate, icyemezo cya BRC, icyemezo cya ISO, icyemezo cya HALAL, icyemezo cya KOSHER.
Ifu ya broccoli yumye mu buryo bw'umwimerere ikorwa hakoreshejwe gufata ibimera bya broccoli byuzuye, harimo n'igiti n'amababi, hanyuma bikabyumisha ku bushyuhe buke kugira ngo bikureho ubushuhe. Hanyuma ibimera byumye birasya bigahinduka ifu, ishobora gukoreshwa nk'inyongera ku buryo bworoshye kandi bufite intungamubiri mu guteka.
Yego, ifu ya broccoli yumye mu mwuka nta gluten irimo.
Ifu ya broccoli yumye mu mwuka ishobora kongerwamo smoothies, isupu, isosi, n'izindi resept kugira ngo wongere intungamubiri. Ushobora kandi kuyishyira mu resept zo guteka nk'umugati, muffins, cyangwa pancakes. Tangira n'ingano nto hanyuma wongere buhoro buhoro ingano ukoresha kugira ngo ubone uburyohe bukwiye.
Iyo bibitswe mu gikoresho gifunguye umwuka, ifu ya broccoli yumye mu mwuka ishobora kumara amezi 6. Ariko, ni byiza kuyikoresha mu mezi 3-4 kugira ngo ibe nshya kandi igire intungamubiri nyinshi.
Nubwo ifu ya broccoli yumye mu mwuka ishobora kuba idafite vitamine C nyinshi nk'iya broccoli nshya, iracyari ibiryo byuzuyemo intungamubiri zishobora gutanga inyungu zitandukanye ku buzima. Kumisha broccoli mu mwuka bishobora kongera ubwinshi bwa bimwe mu binyabutabire bya phytochemicals, bishobora kugira ingaruka ku kurwanya antioxidant no kugabanya ububyimbirwe. Byongeye kandi, ifu ya broccoli yumye mu mwuka ni uburyo bworoshye kandi bworoshye bwo kwishimira ibyiza bya broccoli mu buzima umwaka wose.
