Imbuto nziza ya Melon

Igishishwa cya melon ikarishye ni ibintu bisanzwe bikomoka ku mbuto ikarishye, izwi kandi nka gourd isharira cyangwa charantia ya Momordica. Ni umuzabibu wo mu turere dushyuha wo mu muryango wa gourd kandi uhingwa cyane muri Aziya, Afurika, na Karayibe.
Ibishishwa bya melon bisharira ni uburyo bwibanze bwibinyabuzima biboneka mu mbuto zisharira, harimo flavonoide, ibinyabuzima bya fenolike, nintungamubiri zitandukanye. Ubusanzwe iboneka binyuze mubikorwa nko gukuramo, gukama, no kweza ibintu bifatika biboneka mu mbuto za melon zisharira, imbuto, cyangwa amababi.
Igishishwa cya melon kizwi cyane kubera uburyohe bwacyo kandi gikunze gukoreshwa muri sisitemu yubuvuzi gakondo, cyane cyane mu mico yo muri Aziya, kubera imiti ishobora kuvura. Bikekwa ko bifite antioxydants, anti-inflammatory, na hypoglycemic, bigatuma ikundwa no gucunga ibintu nka diyabete, umuvuduko ukabije w'amaraso, n'umubyibuho ukabije.
Mu rwego rwo gukora inganda n’ibicuruzwa byinshi mu Bushinwa, ibishishwa bya melon bikarishye ni ibintu bishakishwa mu gukora ibikomoka ku mirire, imiti y’ibimera, n’ibicuruzwa by’ubuzima. Bikunze kugurishwa kubushobozi bwayo bwo gushyigikira ubuzima nubuzima bwiza muri rusange, cyane cyane mubijyanye nubuzima bwa metabolike no gucunga isukari yamaraso.