Igishinwa Ikimenyo cyo gukuramo ifu
Igishinwa Ikimenyo cyo gukuramo ifuni uburyo bwibanze bwigihingwa cyitwa porutulaca oleracea, ukunze kwita kurubu. Urukurikirane ni igihingwa cya sacculent gikoreshwa cyane mubuvuzi gakondo nubusambanyi. Ibiruka byabonetse mugutunganya amababi, ibiti, cyangwa igihingwa cyose cyakurikirana kugirango gikureho ibintu byiza.
Gukurikirana Ibikurikira bizwiho kuba umukire mu ntungamubiri zitandukanye, harimo na Omega-acide ya 3, vitamine (nka magneim, calcium, na antioxidenants. Ibi bice bigira uruhare mubikorwa bishobora kuba byiza.
Ibikurikira byakurikiranye bifitanye isano ninyungu zitandukanye zubuzima, harimo no kurwanya umuriro, antioxidant, hamwe na anti-anting. Byemeza gushyigikira ubuzima bwamazitiro, biteza imbere uruhu rwiza, kuzamura imiterere yumubiri, kandi ntagaragaza ingaruka zishobora kurwanya kanseri. Nyamara, ubushakashatsi bwinshi burakenewe kugirango twumve neza imikorere n'umutekano byakurikiranye muri izi zikoreshwa.
Gukurikirana gukuramo birahari muburyo butandukanye, nka capsules, ifu, cyangwa ibinyuranyo byamazi, kandi urashobora kubisanga mububiko bwibiryo byubuzima cyangwa kumurongo. Nkinyongera cyangwa ibimera byose, ni ngombwa kugisha inama inzobere mu buzima bwo gutangiza imirire mishya cyangwa imiti.
| Izina ry'ibicuruzwa: | Gukurikirana |
| Izina ry'Ikilatini | Herba Purtae l |
| Kugaragara: | Ifu nziza |
| Ibisobanuro by'ibicuruzwa: | 5: 1,10: 1, 20: 1,10% -45%; 0.8% -1.2%; |
| CAS NO: | 90083-07-1 |
| Igice cyakoreshejwe: | Igihingwa cyose (ikibabi / stem) |
| Uburyo bw'ikizamini: | TLC |
| Ingano y'inyuguti: | 80-120 meshes |
| Ibintu | Ibipimo | Ibisubizo |
| Isesengura ry'umubiri | ||
| Ibisobanuro | Ifu yumuhondo | Yubahiriza |
| Isuzume | 10: 1 | Yubahiriza |
| Mesh ingano | 100% Pass 80 Mesh | Yubahiriza |
| Ivu | ≤ 5.0% | 2.85% |
| Gutakaza Kuma | ≤ 5.0% | 2.82% |
| Isesengura rya Shimil | ||
| Ibyuma biremereye | ≤ 10.0 mg / kg | Yubahiriza |
| Pb | MG / KG | Yubahiriza |
| As | MG / KG | Yubahiriza |
| Hg | ≤ 0.1 mg / kg | Yubahiriza |
| Isesengura rya Microbiologiya | ||
| Ibisigisigi byo kwicara | Bibi | Bibi |
| Ikibanza cyose cyo kubara | ≤ 1000cfu / g | Yubahiriza |
| Umusemburo & Mold | ≤ 100cfu / g | Yubahiriza |
| E.coil | Bibi | Bibi |
| Salmonella | Bibi | Bibi |
Gukurikirana ibicuruzwa biranga ibicuruzwa:
- gukuramo ubuziranenge:Ibikururwa byacu byakurikiranye bivanwa mu buziranenge bukurikirana, bizwi ku bintu byabo byiza no kwibanda cyane ku bice bikora.
- Kamere na Organic:Dukoresha gusa ibihingwa bikurikirana bikurikirana kugirango tubohore. Irakuze mu buryo bukaba nta miti yica udukoko cyangwa imiti, iremeza ibicuruzwa byera kandi bikomeye.
- abakire muri Antioxydants:Gukurikirana gukuramo bizwiho ibirimo byayo birebire, bifasha mugukuramo imirasire yubusa no kurinda umubiri kwirinda imihangayiko.
- Umutungo wo kurwanya ubupfura:Iri jambo naryo rikungahaye ku bice byo kurwanya induru, bishobora gufasha kugabanya gutwika mu mubiri no gutanga ihumure mu bihe bitandukanye.
- Inyungu z'ubuzima bw'uruhu:Gukurikirana gukuramo byakoreshejwe mubuhu bwuruhu bitewe nubushobozi bwayo bwo guteza imbere ubuzima bwuruhu numugaragambyo. Irashobora gufasha kunoza isura yimiyoboro, imirongo myiza, nibihe, biha uruhu urumuri rwurubyiruko.
- Inkunga ya Mediovascular:Ubushakashatsi bwerekana ko gukuramo ibikurikira bishobora kuba bifite inyungu z'umutima, harimo kugabanya umuvuduko wamaraso, kunoza urwego rwa cholesterol, no gushyigikira ubuzima bwumutima rusange.
- sisitemu yumubiri yo kuzamura:Ibiruka birimo imitungo yo kuzamura ubudahanga, ifasha gushimangira umubiri udashobora gusubizwa umubiri no kurinda indwara zisanzwe n'indwara.
- imikoreshereze ya vatarile:Gukuramo ibikurikira birahumeka cyane kandi birashobora gukoreshwa mubicuruzwa bitandukanye, harimo ibyuzuyemo, imishyikirano, imiti yimyambarire, nibindi byinshi.
- Ubwishingizi Bwiza:Gukuramo kwacu bikorwa mu kigo cya leta-yubuhanzi nyuma yingamba zidasanzwe zo kugenzura no gukurikiza ibipimo ngenderwaho. Irimo ikizamini gikomeye kugirango cyera ubuziranenge, imbaraga, n'umutekano.
- kuboneka muri ganini:Dutanga gukuramo ibikurikira mubwinshi buke, bigatuma ari byiza kugura byinshi. Waba uri umucuruzi, ukwirakwiza, cyangwa uruganda, turashobora kwizihiza ibisabwa byihariye kandi tugatanga ibikoresho byo guhatanira.
Gukurikirana gukuramo ni ingirakamaro ikomoka ku ruganda rwakurikiranye, izwi cyane nka populaca Oleracea. Ifite inyungu nyinshi zishobora kubaho, harimo:
1. Hejuru mu Anzitilexidants:Gukurikirana Ibikubiyemo birimo urwego rwo hejuru rwa Antioxidants, nka Vitamine C na Flavonoide. Antiyoxdidants ifasha kurinda umubiri kwirinda imizili yubusa, ishobora kwangiza selile kandi ikagira uruhare mu ndwara zidakira.
2. Kurwanya umutungo:Ubushakashatsi bumwe bwerekana ko gukuramo ibikurikira bifite ingaruka zo kurwanya induru, zishobora gufasha kugabanya gutwika mumubiri. Gutwika karande bifitanye isano n'indwara zitandukanye, harimo n'indwara z'umutima, diyabete, na rubagimpande.
3. Omega-3 Ibinure:Gukurikirana Ibikuramo ni isoko nziza ya Omega-3 Ibinure, cyane cyane Alpha-LINGINIC ACID (ALA). Acide 3 ibinure ni ibinure by'ingenzi bigira uruhare rukomeye mu buzima bw'ubwonko, ubuzima bw'umutima, no kugabanya ibikanda mu mubiri.
4. Ubuzima bwuruhu:Ibirimo byingenzi muri Antioxydites gukuramo ibikurikira birashobora kugirira akamaro uruhu mugutegandukira imizigo yangiza no kugabanya imihangayiko. Ibi birashobora gufasha guteza imbere uruhu rusa nubusore.
5. Ubuzima bwumutima:Acide ya Omega-3 aboneka mugukuramo gukurikirana yahujwe nibyago byo hasi byindwara zumutima. Bashobora gufasha kugabanya urwego rwicyiciro cyamaraso, umuvuduko wamaraso, kandi ugabanye gutwika, byose bigira uruhare mubuzima bwumutima.
6. Inkunga idakira:Gukurikirana gukuramo bivugwa ko bifite imiterere yo kuzamura ubudahangarwa kubera ingingo zayo za antioxident. Anitioxiday ifasha gushimangira sisitemu yubudahangarwa kandi irinde uburwayi no kwandura.
Mugihe gukurikirana ibikurikira byagaragaje ubushake mubice bitandukanye byubuzima, ubundi bushakashatsi buracyakenewe kugirango bumve neza ingaruka zayo no gukora neza. Nkuko bisanzwe, ni ngombwa kugisha inama inzobere mu buzima bwo kongeramo inyongera cyangwa ibicuruzwa bishya.
Igishinwa Ikibuga cyo gukurikirana ibishushanyo kirashobora gukoreshwa mubicuruzwa bitandukanye bisabwa ibicuruzwa, harimo:
1.. Uruhu rworoshye:Gukurikirana gukuramo bizwiho Antioxidant na Anti-InflamTatory Ibiranga, bigatuma bikwiranye nibicuruzwa byuruhu. Irashobora kuboneka mumavuta yo mumaso, isomo, amashyamba, na masike yo guteza imbere uruhu rwiza kandi rusa nkubusore, rugabanya gutwikwa, kandi rurinde ibyangiritse kubidukikije.
2. Nutraceuticals ningendo zibiri:Gukurikirana gukuramo akenshi bikubiye mubyo kurya hamwe nuburato bitewe nubusa bwimirire miremire. Irashobora kumara muburyo bwa capsules, ibinini, cyangwa inka gutanga intungamubiri nziza, nka Omega-aside 3 yibinure, vitamine, n'amabuye y'agaciro.
3. Ibiryo n'ibinyobwa n'ibinyobwa:Gukurikirana gukuramo birashobora gukoreshwa nkibikoresho byimikorere nibinyobwa kugirango uteze umubiri. Irashobora kongerwaho imitobe, uburyo bworoshye, imiryango ingufu, cyangwa ibinyobwa byubuzima gutanga antioxydan, vitamine, n'amabuye y'agaciro.
4. Ubuvuzi gakondo:Urukurikirane rufite amateka maremare yo gukoresha mubuvuzi gakondo, kandi amoko yacyo akomeje gukoreshwa mubikorwa bimwe gakondo. Irashobora gukoreshwa mu buryo butaziguye cyangwa ikoreshwa nk'ibikoresho mubyatsi byo gushyigikira ubuzima rusange ndetse n'imibereho myiza.
5. Kugaburira inyamaswa:Gukurikirana gukuramo birashobora gukoreshwa nkinyungu zidafite umubiri kugirango ziteze agaciro imirire y'ibiryo no kuzamura ubuzima bw'inyamaswa.
6. Gusaba ubuhinzi n'ubutaka:Ibikurukurikiraho byerekanye ubushobozi nkimyambarire karemano no gukura gutera gutera. Irashobora gukoreshwa mubikorwa byo guhinga mvanga yo kugenzura imikurire yatsindiye kandi itezimbere ubuzima bwibimera.
Ni ngombwa kumenya ko ibyifuzo byihariye no gukoresha amashusho akurikiraho bishobora gutandukana bitewe nigihugu, amabwiriza, hamwe nabakora. Buri gihe birasabwa kugisha inama ibirango byibicuruzwa cyangwa umurongo wayakozwe kugirango imikoreshereze iboneye kandi itanga amakuru.
Kuguha incamake yamagambo yimikorere yo kubyara ibisigazwa bikurikira:
1. Gusarura:Intambwe yambere ikubiyemo guhitamo neza no gusarura ibihingwa bikurikira. Ibimera mubisanzwe bisarurwa iyo biri muyongereye wabo no kubamo kwibanda cyane kubintu byingirakamaro.
2. Isuku:Ibimera bikurikira bimaze gusarurwa, bisukurwa rwose kugirango bakureho umwanda, imyanda, cyangwa umwanda. Iyi ntambwe ningirakamaro kugirango irekurwe nubwiza bwanyuma.
3. Gusya / Gukata:Nyuma yo gukora isuku, ibihingwa byo gukurikirana nibice birimo ifu nziza cyangwa byaciwe mubice bito. Iyi ntambwe yemerera gukuramo neza abantoki bakora cyane.
4. Gukuramo:Ubutaka cyangwa gukubitwa guhindukira noneho bikorerwa inzira yo gukuramo kugirango babone ibice byayo byiza. Ibi birashobora kugerwaho binyuze muburyo butandukanye, nko gushushanya, kwikuramo, cyangwa gukuramo soulven. Guhitamo uburyo bwo gukuramo birashobora guterwa nibitekerezo byifuzwa nubwoko bwimiryango bigamije.
5. Kubaho:Inzira yo gukuramo irangiye, ibisibo mubisanzwe biyungurura kugirango ukureho ibice byose bikomeye cyangwa umwanda bishobora kuba byakuweho hamwe nibikorwa byiza. Iyi ntambwe ifasha kwemeza ubuziranenge no gusobanuka kubicuruzwa byanyuma.
6.Rimwe na rimwe, ikurikirakuru yakuweho irashobora gukorerwa inzira yo kwikora kugirango yongere ibitekerezo byayo. Ibi birashobora kugerwaho binyuze muburyo bwo guhumeka cyangwa gutandukana.
7. Kuma / Gutunganya:Ukurikije ibicuruzwa byateganijwe, hashobora gukata ukumirwa kugirango ukureho ubuhehere. Iyi ntambwe ifasha kongera ubuzima bwamashanyarazi no gutuza kw'ibisibo.
8. Gupakira:Ibikururwa byo gukata cyangwa byibanze noneho bipakiye muburyo bukwiye, nkibicupa cyangwa capsules, kugirango bigabanye no kugurisha.
Ni ngombwa kumenya ko amakuru yihariye nuburyo butandukanye mubikorwa byumusaruro bishobora guterwa nuwabikoze hamwe nuburyo bwifuzwa bwanyuma (urugero, amazi, cyangwa capsules).
Express
Munsi ya 100kg, 3-5 iminsi
Umuryango wa serivisi yumuryango byoroshye gufata ibicuruzwa
Inyanja
Hejuru300KG, hafi iminsi 30
Icyambu cya serivisi ya Port wabigize umwuga Broker birakenewe
N'umwuka
100kg-1000kg, 5-7 iminsi
Ikibuga cy'indege cya serivisi yikibuga cya serivisi Umunyabwenge Birakenewe
Igishinwa cyo gukurikiranwa mu Bushinwa cyemejwe na USDA na UBUHINZI, BRC, ISO, Halal, Kosher, na Haccp yemewe.
Gukurikirana ni icyatsi gikoreshwa mubikorwa bitandukanye mumico itandukanye na sisitemu yubuvuzi gakondo. Hano hari bimwe mubisanzwe bikoreshwa neza:
1. Gukoresha guteka: Gukurikirana akenshi bikoreshwa muguteka, cyane cyane muri Mediterane, muburasirazuba bwo hagati, no kubiryo bya Aziya. Amababi yacyo afite uburyo buke cyangwa flavour flamor hamwe nimiterere ya cruntley, bigatuma habaho salade, isupu, stir-ifiriti, nisupu.
2. Inyungu zikoreshwa Bifatwa nkigihingwa gifite intungamubiri kandi gishobora kumara kuzamura imirire rusange.
3. Umutungo wo kurwanya ubupfura: Ubushakashatsi bumwe bwerekana ko gukurikirana bishobora kuba bifite ingaruka zo kurwanya induru kubera ibinini byo hejuru bya Omega-3 ibinure hamwe na Antiyoxidants. Birashobora gufasha kugabanya gutwika mumubiri, bishobora kuba ingirakamaro mubihe nka rubagimpande n'indwara Amara.
4. Ingaruka za Antioxident: Urukurikirane ruzwiho kuba rufite antioxidents zitandukanye, harimo flavonoide, hamwe na vitamine C. Aba Antiyoxdidake barashobora gutanga ibyago byo kwangirika kwa okitive, bishobora kugabanya ibyago byindwara zidakira, nka kanseri.
5. Ubuvuzi gakondo bukoresha: Muri sisitemu yubuvuzi gakondo nkubuvuzi gakondo, gukurikirana byarakoreshejwe mugukemura ibibazo bitandukanye byubuzima. Bikekwa ko bifite imiterere yo gukonjesha kandi bigakoreshwa mu kuvura imiterere nkindwara zikariro, gutwika uruhu, ibibazo byo gusya, nibibazo byumwijima.
Mugihe gukurikirana muri rusange bifatwa nkumutekano mubikoreshwa muburyo bugereranije, burigihe ni igitekerezo cyiza cyo kugisha inama umwuga wubuvuzi cyangwa umuserishi wemewe mbere yo kuyikoresha mubuzima ubwo aribwo bwose cyangwa bufatanije nindi miti.
Urukurikirane rw'igitangaza cyerekana, ni manda yakoreshejwe mu mutima kugira ngo asobanure gukurikiranira gukurikirana kubera igihe gikwiye ku nyungu z'imirire n'ibishobora kwizihiza, ntabwo ari umupfumu cyangwa gukira.
Urukurikirane rufatwa nk '"igitangaza cya heb" na bamwe kubera ibintu byimirire mibi, harimo na Omega-3 Ibinure, Antioxydants, na vitamine. Irashimiwe kandi ingaruka zishobora kurwanya indumu, zishobora kuba ingirakamaro mubintu bimwe na bimwe byubuzima. Byongeye kandi, gukurikirana ni byinshi, byoroshye gukura, kandi byoroshye kuboneka mukarere ka byinshi, bikagumaho amahitamo azwi yo mu busitani cyangwa guhindagurika.
Muri rusange, mugihe akurikirana yerekana ubuzima runaka, burigihe ari ngombwa gukomeza indyo yuzuye kandi itandukanye, kandi ntibishingikirize gusa kuri chin cyangwa ibiryo nkibintu byose nkibisubizo byubumaji kubibazo byose byubuzima.
Hariho ubushakashatsi buke bwa siyansi burahari byumwihariko ku ngaruka zo gukurikirana ifu ikuramo ifu. Ariko, gukurikirana muri rusange bifatwa nkumutekano kubikoresha, kandi byakoreshejwe gakondo nkisoko yibiribwa mumico myinshi mubinyejana byinshi.
Nkibintu byose byuzuza cyangwa gukuramo, reaction ya buri muntu no gukangusha birashobora gutandukana. Birashoboka ko abantu bamwe bashobora guhura na allergique cyangwa kutamererwa neza nyuma yo kuzenguruka ifu ikuramo ifu. Niba ufite allergie zizwi cyangwa gukangurira, birasabwa kugisha inama umwuga wubuzima mbere yo gutwara ifu yo gukuramo ifu cyangwa izindi nyongera nshya.
Byongeye kandi, gukurikirana birashobora kugira ingaruka zoroheje amaraso kubera urwego rwo hejuru rwa Omega-3 acide. Niba ufata imiti nayo inanutse cyangwa ifite ikibazo cyo kuva amaraso, ni byiza kuganira ku gukoresha ifu yakurikirana hamwe nubwiza bwawe.
Nkinyongera nshya yimirire, burigihe birasabwa gutangirira kumafaranga make kandi bikurikirana neza igisubizo cyumubiri wawe. Niba uhuye n'ingaruka mbi cyangwa ufite impungenge, nibyiza guhagarika gukoresha no kugisha inama umwuga wubuzima.
