Keto-urugwiro aryoshye Mowar
Mowk Imbutoni ukuryoha ibintu bisanzwe biva ku mbuto z'abigo, uzwi kandi nka Luo Han Guo cyangwa Siraitia Grosvenii, ni imbuto ntoya kavukire mu majyepfo y'Ubushinwa. Byakoreshejwe mu binyejana byinshi nkibiryoshye bisanzwe hamwe nubuvuzi. Ni azeru-calorie, Kugira amahitamo akunzwe kubakurikira indyo ya keto cyangwa ushaka kugabanya isukari.
Imbuto z'abagizi ba nabi zirasuzumwaKeto-urugwiroKuberako ntabwo bigira ingaruka kurwego rwa maraso cyangwa gutera insuline. Ntabwo no hagati yumubiri, ntabwo rero bigira uruhare muri karbohy cyangwa kamera. Ibi bituma habaho ubundi buryo buhebuje bwisukari gakondo kubari kumafi ya karubi cyangwa ketogenic.
Ikintu kimwe kumenya ni uko imbuto yimbuto ziryoshye kuruta isukari (inshuro zigera kuri 300), bityo uzakenera guhindura amafaranga akoreshwa mubitabo cyangwa ibinyobwa. Ibicuruzwa byinshi kumurongo wisoko kivanze nimbuto hamwe nibindi biryohereye kuri erythriol cyangwa stevia kugirango ugereranye uburyohe no gutanga umwirondoro mwiza.
Muri rusange, ibiramba byimbuto birashobora kuba inzira nziza kubantu bose bareba guhaza irari ryabo ryiza ku mirire ya keto utaziritseho intego za karubi.
| Izina ry'ibicuruzwa | Luo Han Guo Gukuramo / Lo Han Guo Ifu |
| Izina ry'Ikilatini | Mamarrica Grosveni Swingle |
| Igice cyakoreshejwe | Imbuto |
| Isura | Umuhondo woroshye kumata ifu nziza yera |
| Ibikoresho bifatika | Mogroside V, Mogroside |
| Ibisobanuro | Mogroside V 20% & Moghides 80% |
| Mogroside v 25% & Moghides 80% | Mogroside v 40% |
| Mogroside V 30% & Mogroside 90% | Mogroside V 50% |
| Uburyohe | 150 ~ 300 inshuro nziza nka sucrose |
| Kas Oya | 889013--36-4 |
| Formulala | C60H102O2O29 |
| Uburemere bwa molekile | 1287.44 |
| Uburyo bw'ikizamini | Hplc |
| Aho inkomoko | Shaanxi, Ubushinwa (Umugabane) |
| Ububiko | Ububiko mukarere gakonje & byumye, komeza kure yumucyo nubushyuhe |
| Ubuzima Bwiza | Imyaka ibiri munsi yububiko bwiza kandi bubikwa kure yumucyo wizuba |
Hano hari ibintu bimwe byihariye bya keto-urugwiro biryoshye byimbuto zikuramo imbuto:
1. Karori ze zero:Mowk Imbuto Yikuramo ubwayo ntabwo ifite karori, ikabishyireho neza kubari ku ndyo ya keto bashaka kugabanya kaloric.
2. Hasi muri Carbs:Mowk imbuto zikuramo ni hasi cyane muri karubone, bigatuma iba indyo yo hasi cyangwa ketogenic.
3. Nta ngaruka ku isukari y'amaraso:Mowk imbuto zikuramo ntabwo zizamura urwego rwisukari yamaraso cyangwa utume igisubizo cya insuline, aricyo cyingenzi mugukomeza ketorsise.
4. Kamere no gutera:Mowk imbuto zikomoka ku mbuto z'abigo, igihingwa kivuka mu majyepfo yuburasirazuba bwa Aziya. Nibiryoha kandi bishingiye ku gihingwa, bituma bihitamo abashaka ubundi buryo bwo kuryamana.
5. Imbaraga zo hejuru:Mowk imbuto zikuramo cyane kuruta isukari, nuko gato igenda kure. Mubisanzwe bikoreshwa muburyo buke kugirango ugere kurwego rwifuzwa.
6. Nta nyuma:Ibiryo bimwera ibihimbano birashobora gusiga amajwi adashimishije, ariko abiruka imbuto bizwiho umwirondoro wacyo usukuye kandi utabogamye.
7. Bitandukanye kandi byoroshye gukoresha:Mondk imbuto zikuramo zirashobora gukoreshwa muburyo butandukanye, harimo ibinyobwa, ibyokurya, nibicuruzwa bitetse. Ibicuruzwa byinshi birimo nkikintu cyifu cyangwa amazi kugirango binjire byoroshye.
8. Non-gmo na gluten-kubuntu:Imbuto nyinshi z'abitonda zikuramo zikozwe mu mbuto z'abatari GMO kandi ni gluten-kubuntu, kugaburira uburyo bwo gukoresha imirire hamwe.
Ibi bintu bituma imbuto z'abitonda zikuramo amahitamo akunzwe kubari ku ndyo ya keto ushaka uburyo busanzwe na zeru-calorie.
Mondk Imbuto Zihamye Zitanga Inyungu zubuzima Buzima, cyane cyane kubakurikira Indyo ya Keto:
1. Isukari yisukari yamaraso:Mowk Imbuto Zikuramo ntabwo zizamura urwego rwisukari rwamaraso, bigatuma biryoha abantu bakoresheje diyabete cyangwa abashaka gucunga isukari yabo y'amaraso. Irashobora gukoreshwa nkibisimbura isukari udatanze gutanga insuline.
2. Gucunga ibiro:Mowk imbuto zikuramo ni calorie-ubusa kandi hasi muri karubone, bigatuma ari byiza gucunga uburemere. Irashobora gufasha kugabanya karrant muri rusange mugihe ugishimishije kurasa neza.
3. Imiterere ya Antioxident:Mowk imbuto zikuramo antioxydants yitwa Mogroside. Ibi bipimo byerekanwe kugira ingaruka zo kurwanya induru kandi zirwanya kanseri, kandi barashobora gufasha kurinda imihangayiko ya okiside yatewe na radicals yubusa mumubiri.
4. Ingaruka zirwanya Infiramu:Ubushakashatsi bumwe bwerekana ko gukuramo imbuto bishobora kwerekana uburyo bwo kurwanya induru, bishobora kuba ingirakamaro ku bantu bafite imiterere y'ibanga cyangwa abashaka kugabanya gutwika mu mibiri yabo.
5. Ubuzima bwo Gusore:Mowar Imbuto zikuramo ntabwo zizwiho gutera ibibazo byigifu cyangwa kugira ingaruka zomeneka, nkuko ibindi biryo biryoshye bishobora kuba bifite. Mubisanzwe ni ukwihanganira neza kandi ntabwo ufite ingaruka zikomeye kubuzima bwa gut.
6. Igipimo gisanzwe n'icyatsi kibisi:Mondk imbuto zikomoka ku isoko karemano kandi ifite indangagaciro nkeya, bivuze ko ifite ingaruka nkeya kurwego rwamaraso. Ibi bituma bituma abantu bagerageza kugerageza kugabanya isukari cyangwa gukomeza urugero rwamaraso.
Ni ngombwa kumenya ko mugihe ukuramo imbuto muri rusange bifatwa nkumutekano kubantu benshi, abantu bafite ubuzima bwihariye bwubuzima cyangwa imiti yihariye bigomba kugisha inama inzobere mubuzima mbere yo kuyishyira mumirire yabo.
Motk Imbuto Zikuramo, muburyo bwa Keto-uruhinja-urugwiro, urashobora gukoreshwa muburyo butandukanye bwo gusaba. Imirima imwe isanzwe yo gusaba imbuto zikuramo nk'ibiryo bya keto-urugwiro birimo:
1. Ibinyobwa:Irashobora gukoreshwa mugukora ibinyobwa nkicyayi, ikawa, yoroshye, na soda-sogosi ya Keto-urugwiro.
2. Ibicuruzwa bitetse:Irashobora gukoreshwa nkuwaryoshye ibicuruzwa bitetse nka kuki, udutsima, muffins, numugati. Irashobora kongerwaho ifu cyangwa bateri kugirango usimbuze isukari gakondo.
3. Ibyokurya no kubiryoshye:Irashobora gukoreshwa mumaso, abarabu, mousses, ice cream, nibindi biryo biryoshye. Irashobora kongeramo uburyohe idafite karbasi cyangwa karori.
4. Isosi n'imyambarire:Irashobora gukoreshwa muri sousi ya keto-urugwiro hamwe no kwambara nka salade yambaye salade, marinade, cyangwa sosizi ya BBQ nkubundi buryo bworoshye.
5. Yogurts na DARFAIT:Irashobora gukoreshwa muguhinduranya ibibaya cyangwa Abagereki
6. Ibiryo n'imbaraga:Irashobora kongerwaho mu rugo Keto-urugwiro ibiryo bito, imipira yingufu, cyangwa granola yongeyeho gukoraho uburyohe.
7. Jams no gukwirakwira:Irashobora gukoreshwa mugukora jama-yubusa, jellies, cyangwa gukwirakwira kugirango wishimire umutsima wa Keto-urugwiro.
8. Gusimbuza ifunguro na poroteyine biranyeganyega:Irashobora gukoreshwa muri Keto-urugwiro yo gufungura cyangwa proteine iranyeganyega kugirango wongere kuryoha utaringeweho isukari cyangwa karbasi.
Wibuke kugenzura ibirango byibicuruzwa hanyuma uhitemo imbuto z'abitonda uryoha utabafite ibintu byinyongera bishobora kugutera kugenda muri ketosis. Kandi, uzirikane imbaraga zisabwa zo gutanga, nkuko imbuto zimbuto zirashobora kuryoha cyane kuruta isukari kandi zishobora gusaba bike.
Dore inzira yoroshye imbonerahamwe yerekana umusaruro waKeto-urugwiro aryoshye Mowar:
1. Gusarura:Imbuto z'abigomo, zizwi kandi ku izina rya Luo Han Guo, zisaruwe iyo zimaze kugera kure. Imbuto zigomba kuba zeze kandi zifite isura yumuhondo.
2. Kuma:Imbuto z'abasaruzi zumye zumye kugirango ugabanye ibintu byinshi kandi birinde ubuziranenge. Ibi birashobora gukorwa binyuze muburyo butandukanye nkizuba ryumuma cyangwa ukoresheje ibikoresho byihariye byumye.
3. Gukuramo:Imbuto z'urugomero rwumye zirimo inzira yo gukuramo kugirango itandukane ibice biryoshye bizwi nka Moghides. Uburyo busanzwe bwo gukuramo bunyuze mu gukuramo amazi, aho imbuto z'abito zumye zisunikwa mu mazi kugira ngo zikuremo ibice byifuzwa.
4. Kubaho:Nyuma yo gukuramo, imvange yuyunguruye kugirango ikureho umwanda cyangwa ibice bikomeye, gusiga inyuma yamazi asobanutse.
5.Amazi yafunzwe noneho yibanda kugirango yongere kwibanda kubijyanye na Moghie. Ibi mubisanzwe bikorwa binyuze mubushyuhe cyangwa vacuum kugirango ukureho amazi arenze kandi ugere ku buryo bushimishije.
6. Kwezwa:Kugirango urusheho kunonosora imbuto zikuramo moto, umwanda usigaye cyangwa ibice bitifuzwa bikurwaho binyuze muri trangagraphy cyangwa thromatografiya cyangwa ubundi buryo bwo kweza.
7. Kuma no kwifu:Imbuto z'umunyabi zisukuye zikuramo imbuto zongeye kuzura kugirango ukureho ubuhehere busigaye. Ibi bivamo ingufu zifata byoroshye gukora, kubika, no gukoresha nkayo.
8. Gupakira:Imbuto zanyuma zikuramo ifu zipakiye mubikoresho bibereye, nkibibindi cyangwa gukubita, kugirango ukomeze ubuziranenge kandi ukarinde umususure, urumuri, nibindi bintu bidukikije.
Nyamuneka menya ko inzira yihariye yumusaruro ishobora gutandukana bitewe nuwabikoze hamwe nubwiza bwifuro yimbuto. Buri gihe ni igitekerezo cyiza cyo kugenzura ikirango cyangwa kuvugana nuwabikoze amakuru arambuye kubicuruzwa runaka.
Express
Munsi ya 100kg, 3-5 iminsi
Umuryango wa serivisi yumuryango byoroshye gufata ibicuruzwa
Inyanja
Hejuru300KG, hafi iminsi 30
Icyambu cya serivisi ya Port wabigize umwuga Broker birakenewe
N'umwuka
100kg-1000kg, 5-7 iminsi
Ikibuga cy'indege cya serivisi yikibuga cya serivisi Umunyabwenge Birakenewe
Keto-urugwiro aryoshye Mowaryemejwe na Organic, BRC, ISO, Halal, Kosher, na Serivisi za Haccp.
Mugihe ukuramo imbuto, umwihariko uryoshye, muri rusange ufatwa nkumutekano kandi wamamayeho kuba yaramamayeho-calorie hamwe nibibi biryoshye byo kubimenya:
1. Igiciro:Mowar Imbuto zikuramo zirashobora guhenze cyane ugereranije nibindi biryoshye ku isoko. Igiciro cyumusaruro nicyo kintu gito cyimbuto zumumonaki gishobora gutanga umusanzu mubiciro byibiciro byimbuto zikuramo ibicuruzwa.
2. Kuboneka:Imbuto z'abitonzi zihingwa cyane cyane mu turere tumwe na tumwe rwo mu majyepfo y'uburasirazuba bwa Aziya, nk'Ubushinwa na Tayilande. Iri ngwaswa rigarukira rishobora rimwe na rimwe guterwa n'ingorane mu mbuto z'urugomo zikuramo, biganisha ku kibazo gishobora kuboneka ku masoko amwe.
3. Aptertete:Abantu bamwe barashobora guhura na hafi yigihe gito mugihe barya imbuto. Mugihe benshi basanga uburyohe bushimisha, abandi barashobora kubimenya nkarakaye gato cyangwa bafite uburyohe.
4. Imiterere n'imiterere yo guteka:Mowk Imbuto Zikuramo ntizishobora gutunga imiterere imwe cyangwa ubwinshi nkisukari mumitekerereze imwe. Ibi birashobora kugira ingaruka kumiterere rusange n'umunwa wibicuruzwa bitetse cyangwa ibyokurya bishingikiriza cyane ku isukari kubunini nubukungu.
5. Allergie cyangwa Ssestitwivties:Nubwo bidasanzwe, abantu bamwe bashobora kuba bafite allergie cyangwa gukangurira imbuto z'abitonzi cyangwa ibindi bice biboneka mu mbuto z'abitonda. Ni ngombwa kuzirikana ibisubizo bibi iyo bigerageza gukwirakwiza gushya bwa mbere.
6. Ubushakashatsi buke:Mugihe umumonaki w'imbuto muri rusange wamenyekanye nkumutekano wo kunywa ninzeza zumutekano nka FDA na Efsa, ingaruka ndende hamwe ningaruka zishobora kwizirwa cyane.
Kimwe nibiryo cyangwa byongeraho, birasabwa kurya imbuto z'abitombuza mu rugero. Birakwiye ko tumenya ko sensititictike kugiti cye hamwe nibyifuzo bishobora gutandukana, ni byiza rero kugerageza gukuramo imbuto nkeya no kureba uko umubiri wawe usubiza mbere yo kuyishyiramo indyo yawe isanzwe.
Mugihe ugereranya imbuto z'abitonzi no gukuramo stevia nk'ibiryo, hari itandukaniro rito ryo gusuzuma:
Uburyohe: Gukuramo imbuto z'abihati bizwiho kugira uburyohe bworoshye, butagaragara, akenshi busobanurwa gusa na melon. Kurundi ruhande, stevia ifite byinshi, rimwe na rimwe bikaze gato inyuma, cyane cyane mubihe byinshi.
Kuryoshya: Ibinyomoro byombi bikuramo kandi stevia biraryoshye kuruta isukari isanzwe. Imbuto z'abitonda zikuramo ni inshuro 150-200 ziryoshye, mugihe Stevia irashobora kuva mu bihe bya 200-400. Ibi bivuze ko ukeneye gukoresha bike muri ibyo biryoha kugirango ugere kurwego rumwe rworoshye nkisukari.
Gutunganya: Gukuramo kw'imbuto z'abihamye bikomoka ku mbuto z'abitonzi, bizwi kandi nka Luo Han Guo, ni icyatsi kibisi icy'icyatsi kibisi mu majyepfo yuburasirazuba bwa Aziya y'Amajyepfo. Imbaraga ziryoshye zimbuto z'abigomo zikomoka mu bigo bisanzwe bita Mogroside. Ku rundi ruhande, Stevia, ikomoka mu mababi y'igihingwa cya Stevia, igiti kavukire kavukire muri Amerika yepfo. Uburyohe buryohe bwa Stevia buturuka mu itsinda ryibikoresho byitwa Steviol Glycosides.
Imiterere n'ibintu byo guteka: Gukuramo imbuto z'abitomo hanyuma stevia birashobora kugira ingaruka zitandukanye kumiterere n'imiterere y'ibicuruzwa bitetse. Abantu bamwe basanga stevia ishobora kugira ingaruka zo gukonjesha gato mumunwa, ishobora kugira ingaruka kuri rusange kandi ukumva ubwumvikane. Ku rundi ruhande, abikuramo imbuto, ntibishobora gutanga umusaruro umwe cyangwa karamelisation nk'isukari, rishobora kugira ingaruka ku miterere no guhana mu bitekerezo bimwe.
Inyungu Zishobora Kuza: Hasi ya Stevia ifatwa nka calorie nkeya cyangwa ibiryo byiza bitarimo calorie, bikaba bituma bahitamo abantu bashaka kugabanya imikoreshereze yisukari cyangwa gucunga calorie.
Byongeye kandi, ntabwo batanga urugero rwisukari yamaraso, bigatuma abantu barwaye diyabete cyangwa abakurikiza ibiryo bike cyangwa ketogenic.
Ariko, ni ngombwa kumenya ko ingaruka ndende zo gutwara ibiryohe biracyagwa, kandi ibisubizo byihariye birashobora gutandukana.
Ubwanyuma, guhitamo hagati yimbuto zabikuramo na stevia imanuka kugiti cyaweAmabwiriza aryohe nuburyo bakora muburyo butandukanye. Abantu bamwe bahitamo uburyohe bwimbuto z'abitonda bitandukanya n'iryohe, mu gihe abandi bashobora gusanga stevia kurushaho kunezeza cyangwa byoroshye kuboneka. Birashobora kuba byiza kugerageza ibiryo byombi kugirango ubone icyo ukunda nuburyo bakora muburyo butandukanye.
