Keto-nshyashya Sweetener Monk Imbuto Zikuramo
Gukuramo imbuto za Monkni uburyohe busanzwe buturuka ku mbuto z'abihaye Imana, izwi kandi nka Luo Han Guo cyangwa Siraitia Grosvenorii, ni imbuto ntoya izenguruka mu majyepfo y'Ubushinwa. Yakoreshejwe mu binyejana byinshi nkibiryo bisanzwe kandi bigamije imiti. Ni azero-calorie nziza, kubigira amahitamo akunzwe kubakurikira indyo ya keto cyangwa bashaka kugabanya isukari yabo.
Ibivamo imbuto z'abihayimana birasuzumwaKetokuko ntabwo bigira ingaruka kumasukari yamaraso cyangwa gutera insuline. Ntabwo kandi ihindurwa numubiri, ntabwo rero itanga umusanzu wa karubone cyangwa karori. Ibi bituma habaho ubundi buryo bwiza bwisukari gakondo kubari kumirire ya karbike nkeya cyangwa ketogenique.
Ikintu kimwe ugomba kumenya nuko ibimera byimbuto za monah biryoshye cyane kuruta isukari (inshuro 150 kugeza 300), bityo uzakenera guhindura umubare ukoreshwa mubitabo cyangwa ibinyobwa ukurikije. Ibicuruzwa byinshi ku isoko bihuza ibimera byimbuto za monk hamwe nibindi biryoha bisanzwe nka erythritol cyangwa stevia kugirango uhuze uburyohe kandi utange uburyohe bwuzuye uburyohe.
Muri rusange, imbuto z'abamonaki zishobora kuba amahitamo meza kubantu bose bashaka guhaza irari ryabo ryiza kumirire ya keto batatesheje agaciro intego zabo za karbike.
| Izina ryibicuruzwa | Luo Han Guo Ikuramo / Lo Han Guo Ifu |
| Izina ry'ikilatini | Momordica Grosvenori Swingle |
| Igice Cyakoreshejwe | Imbuto |
| Kugaragara | Umuhondo Mucyo kugeza Amata Ifu Yera |
| Ibikoresho bifatika | Mogroside V, Mogroside |
| Ibisobanuro | Mogroside V 20% & Mogroside 80% |
| Mogroside V 25% & Mogroside 80% | Mogroside V 40% |
| Mogroside V 30% & Mogroside 90% | Mogroside V 50% |
| Kuryoshya | Inshuro 150 ~ 300 ziryoshye nka sucrose |
| URUBANZA No. | 88901-36-4 |
| Inzira ya molekulari | C60H102O29 |
| Uburemere bwa molekile | 1287.44 |
| Uburyo bwo Kwipimisha | HPLC |
| Aho byaturutse | Shaanxi, Ubushinwa (Mainland) |
| Ububiko | Ubike ahantu hakonje & humye, irinde urumuri nubushyuhe |
| Ubuzima bwa Shelf | Imyaka ibiri mububiko bwiza kandi bubitswe kure yizuba |
Hano haribintu bimwe byihariye biranga keto-nziza uburyohe bwa monk imbuto zimbuto:
1. Kalori zeru:Imbuto zimbuto za monk ubwazo ntizifite karori, bigatuma ziryoha neza kubantu bari mumirire ya keto bashaka kugabanya intungamubiri zabo.
2. Hafi ya karubone:Imbuto z'imbuto za monk ziri hasi cyane muri karubone, bigatuma ikwiranye nabakurikiza indyo yuzuye ya karbike cyangwa ketogenique.
3. Nta ngaruka ku isukari mu maraso:Ibikomoka ku mbuto za monk ntibizamura isukari mu maraso cyangwa ngo bitere insuline, ari ngombwa mu gukomeza ketose.
4. Kamere n’ibimera bishingiye:Imbuto z'imbuto za monk zikomoka ku mbuto z'abihaye Imana, igihingwa kiva mu majyepfo y'uburasirazuba bwa Aziya. Nibintu bisanzwe kandi bishingiye ku bimera, bituma ihitamo gukundwa kubashaka ubundi buryo bwiza bwo kuryoshya ibihimbano.
5. Ubwinshi bwibiryoheye:Imbuto zimbuto za monk ziraryoshye cyane kuruta isukari, kubwibyo bike bigenda inzira ndende. Ubusanzwe ikoreshwa muke kugirango igere kurwego rwifuzwa rwo kuryoshya.
6. Nta nyuma yinyuma:Bimwe mubintu biryoshye bishobora gusiga nyuma yuburyohe budashimishije, ariko ibimera byimbuto za monah bizwiho uburyohe bwabyo kandi butabogamye.
7. Biratandukanye kandi byoroshye gukoresha:Imbuto zimbuto za monk zirashobora gukoreshwa muburyo butandukanye, harimo ibinyobwa, desert, nibicuruzwa bitetse. Ibicuruzwa byinshi birimo nk'ibigize ifu cyangwa ifu kugirango byoroshye kwinjizwa muri resept.
8. Ntabwo ari GMO na gluten-idafite:Imbuto nyinshi z'imbuto za monah zikomoka ku mbuto z'abihaye Imana zitari GMO kandi zidafite gluten, zita ku byifuzo bitandukanye by'imirire no kubuza.
Ibiranga bituma imbuto za monah zikuramo amahitamo azwi kubantu bari mumirire ya keto bashaka uburyohe bwa kamere na zeru-calorie.
Imbuto zimbuto za monk zitanga inyungu nyinshi mubuzima, cyane cyane kubakurikira indyo ya keto:
1. Kugenzura isukari mu maraso:Ibikomoka ku mbuto za monk ntibizamura isukari mu maraso, bigatuma biryoha ku bantu barwaye diyabete cyangwa abashaka gucunga urugero rw’isukari mu maraso. Irashobora gukoreshwa nkigisimbuza isukari itagize ingaruka kuri insuline.
2. Gucunga ibiro:Imbuto zimbuto za monk ntizifite karori kandi nkeya muri karubone, bigatuma bigira akamaro mu gucunga ibiro. Irashobora kugabanya muri rusange intungamubiri za caloric mugihe zikiri guhaza irari ryiza.
3. Imiti igabanya ubukana:Imbuto z'imbuto za monk zirimo antioxydants karemano yitwa mogroside. Izi miti zerekanwe ko zifite ingaruka zo kurwanya inflammatory no kurwanya kanseri, kandi zishobora gufasha kurinda imihangayiko ya okiside iterwa na radicals yubusa mu mubiri.
4. Ingaruka zo kurwanya inflammatory:Ubushakashatsi bumwe bwerekana ko ibimera by’imbuto by’abihayimana bishobora kwerekana imiti igabanya ubukana, bishobora kugirira akamaro abantu bafite ibibazo by’umuriro cyangwa abashaka kugabanya umuriro mu mubiri wabo.
5. Ubuzima bwigifu:Imbuto zimbuto za monk ntabwo zizwiho gutera ibibazo byigifu cyangwa bigira ingaruka mbi, nkuko ibindi biryoha bishobora kugira. Mubisanzwe byihanganirwa kandi ntabwo bigira ingaruka zikomeye kubuzima bwinda.
6. Indangagaciro ya glycemique isanzwe kandi ntoya:Imbuto z'imbuto za monk zikomoka ku isoko karemano kandi ifite indangagaciro ya glycemique nkeya, bivuze ko igira ingaruka nkeya ku isukari mu maraso. Ibi bituma ihitamo neza kubantu bagerageza kugabanya gufata isukari cyangwa kugumana urugero rwisukari rwamaraso.
Ni ngombwa kumenya ko mu gihe ibimera by’imbuto by’abihaye Imana bifatwa nk’umutekano ku bantu benshi, abantu bafite ubuzima bwihariye cyangwa ibyiyumvo byabo bagomba kubanza kubaza inzobere mu buzima mbere yo kubishyira mu mirire yabo.
Imbuto zimbuto za monk, muburyo bwa keto-bushimishije uburyohe, zirashobora gukoreshwa mubice bitandukanye byo gusaba. Bimwe mubisanzwe imirima ikuramo imbuto za monk nkikinyobwa cyiza cya keto zirimo:
1. Ibinyobwa:Irashobora gukoreshwa mu kuryoshya ibinyobwa nkicyayi, ikawa, urusenda, hamwe na soda ikorerwa murugo.
2. Ibicuruzwa bitetse:Irashobora gukoreshwa nkibijumba mubicuruzwa bitetse nka kuki, keke, muffin, numugati. Irashobora kongerwamo ifu cyangwa bateri kugirango isimbuze isukari gakondo.
3. Ibyokurya n'ibiryo:Irashobora gukoreshwa mumazi, kubitsa, mousses, cream ice, nibindi byiza biryoshye. Irashobora kongeramo uburyohe idafite karbone cyangwa karori.
4. Isosi n'imyambarire:Irashobora gukoreshwa mumasosi meza ya keto no kwambara nko kwambara salade, marinade, cyangwa isosi ya BBQ nkuburyo buryoshye.
5. Yogurts na parfait:Irashobora gukoreshwa mu kuryoshya yogurt yo mu kigereki cyangwa mu Bugereki, kimwe na parfaits igizwe nimbuto, imbuto, nibindi bikoresho bya keto.
6. Udukoryo n'utubari twingufu:Irashobora kongerwaho murugo keto-yoroheje ibiryo, imipira yingufu, cyangwa utubari twa granola kugirango hongerwe gukoraho uburyohe.
7. Jama kandi ikwirakwira:Irashobora gukoreshwa mugukora isukari idafite isukari, jellies, cyangwa gukwirakwiza kugirango wishimire imigati ya keto cyangwa igikoma.
8. Gusimbuza amafunguro no kunyeganyeza poroteyine:Irashobora gukoreshwa mugusimbuza ifunguro rya keto cyangwa kunyeganyeza poroteyine kugirango wongere uburyohe nta sukari cyangwa karibasi.
Wibuke kugenzura ibirango byibicuruzwa hanyuma uhitemo imbuto ya monk ikuramo ibijumba nta kintu cyongeweho gishobora kukwirukana ketose. Kandi, uzirikane ubunini bwateganijwe gutangwa, kuko imbuto yimbuto ya monah irashobora kuryoha cyane kuruta isukari kandi irashobora gusaba ubwinshi.
Hano haribintu byoroheje byerekana imbonerahamwe yerekana umusaruro waketo-nshuti iryoshye monk ikuramo imbuto:
1. Gusarura:Imbuto z'abamonaki, zizwi kandi ku izina rya Luo Han Guo, zisarurwa zimaze gukura. Imbuto zigomba kuba zeze kandi zigasa n'umuhondo-umukara.
2. Kuma:Imbuto z'abamonaki zasaruwe zumye kugirango zigabanye ubushuhe kandi zibungabunge ubuziranenge. Ibi birashobora gukorwa muburyo butandukanye nko gukama izuba cyangwa gukoresha ibikoresho byumye.
3. Gukuramo:Imbuto z'abamonaki zumye zikora inzira yo kuyikuramo kugirango itandukane ibintu biryoshye bizwi nka mogroside. Uburyo busanzwe bwo kuvoma ni ugukuramo amazi, aho imbuto z'abihaye zumye zashizwe mumazi kugirango zikuremo ibintu bifuza.
4. Kurungurura:Nyuma yo gukuramo, imvange irayungururwa kugirango ikureho umwanda wose cyangwa ibice bikomeye, hasigara amazi meza.
5. Kwibanda:Akayunguruzo kayungurujwe noneho kegeranye kugirango hongerwe imbaraga za mogroside. Ibi mubisanzwe bikorwa binyuze mubushuhe cyangwa vacuum evaporation kugirango ukureho amazi arenze kandi ugere kubwinshi bwifuzwa.
6. Kwezwa:Kugirango turusheho kunonosora imbuto za monah, umwanda wose usigaye cyangwa ibice bitifuzwa bivanwa mubikorwa nka chromatografiya cyangwa ubundi buryo bwo kweza.
7. Kuma n'ifu:Imbuto ya monah isukuye yumye yongeye gukama kugirango ikureho ubuhehere busigaye. Ibi bivamo ifu yoroshye kubyitwaramo, kubika, no gukoresha nkibijumba.
8. Gupakira:Ifu yanyuma yimbuto zimbuto za monaki zapakiwe mubintu bikwiye, nkibibindi cyangwa pouches, kugirango bigumane ubuziranenge bwabyo kandi birinde ubushuhe, urumuri, nibindi bintu bidukikije.
Nyamuneka menya ko uburyo bwihariye bwo kubyaza umusaruro bushobora gutandukana bitewe nuwabikoze nubwiza bwifuzwa bwimbuto za monah. Nibyiza nibyiza kugenzura ikirango cyangwa kuvugana nuwabikoze kugirango ubone amakuru arambuye kubicuruzwa runaka.
Express
Munsi ya 100kg, Iminsi 3-5
Serivisi ku muryango byoroshye gufata ibicuruzwa
Ku nyanja
Kurenga 300 kg, Hafi Iminsi 30
Icyambu kugeza ku cyambu serivisi yumwuga yemewe arakenewe
Na Air
100kg-1000kg, Iminsi 5-7
Ikibuga cyindege cya serivise yikibuga cyumwuga gikenewe
Keto-nshuti iryoshye ya monk ikuramo imbutobyemejwe na Organic, BRC, ISO, HALAL, KOSHER, na HACCP.
Mugihe ibinyomoro byimbuto byabihayimana, cyane cyane Ibiryo byintungamubiri, mubisanzwe bifatwa nkumutekano kubiryo kandi bimaze kumenyekana nkibiryo bya kalori nkeya kandi byorohereza keto, hari ingaruka nke zishobora kubimenya:
1. Igiciro:Imbuto zimbuto za monk zirashobora kuba zihenze ugereranije nibindi biryoha ku isoko. Igiciro cy'umusaruro hamwe no kuboneka kwimbuto za monah zirashobora kugira uruhare mugiciro cyo hejuru cyibicuruzwa bivamo imbuto za monah.
2. Kuboneka:Imbuto z'abihaye zihingwa cyane cyane mu turere tumwe na tumwe two mu majyepfo y'uburasirazuba bwa Aziya, nk'Ubushinwa na Tayilande. Ikwirakwizwa ry’imiterere ntarengwa rishobora rimwe na rimwe kuvamo ingorane zo gushakisha imbuto ziva mu bimera, biganisha ku bibazo biboneka ku masoko amwe.
3. Nyuma yinyuma:Abantu bamwe barashobora kugira akantu gato nyuma yo kurya imbuto za monah. Mugihe benshi basanga uburyohe bushimishije, abandi barashobora kubibona nkuburakari buke cyangwa bafite uburyohe bwicyuma.
4. Imiterere nuburyo bwo guteka:Imbuto z'imbuto za monk ntizishobora kuba zifite ubwinshi cyangwa ubwinshi nk'isukari muri resept zimwe. Ibi birashobora kugira ingaruka kumiterere rusange hamwe numunwa wibicuruzwa bitetse cyangwa amasahani yishingikiriza cyane kumasukari kubwinshi no mumiterere.
5. Allergie cyangwa ibyiyumvo:Nubwo ari imbonekarimwe, abantu bamwe bashobora kugira allergie cyangwa sensitivité ku mbuto z'abihaye Imana cyangwa ibindi bice biboneka mu mbuto z'imbuto za monah. Ni ngombwa kuzirikana ingaruka mbi zose mugihe ugerageza uburyohe bushya kunshuro yambere.
6. Ubushakashatsi Buke:Mu gihe ibimera by’imbuto by’abihayimana byamenyekanye ko bifite umutekano kugira ngo bikoreshwe n’inzego zishinzwe kugenzura nka FDA na EFSA, ingaruka z'igihe kirekire n’inyungu zishobora kubaho ku buzima cyangwa ingaruka ntizigeze zikorwa cyane.
Kimwe nibiryo cyangwa inyongeramusaruro, birasabwa kurya imbuto za monah mukigereranyo. Birakwiye ko tumenya ko ibyiyumvo byawe hamwe nibyifuzo byawe bishobora gutandukana, nibyiza rero kugerageza imbuto ziva mubihayimana muke hanyuma ukareba uko umubiri wawe witwara mbere yo kubishyira mumirire yawe isanzwe.
Iyo ugereranije imbuto za monah na stevia nkibiryoha, hari itandukaniro rito ryingenzi ugomba gusuzuma:
Biryoha: Ibikomoka ku mbuto za monk bizwiho kugira uburyohe bworoshye, bwimbuto, akenshi bisobanurwa nkibisa na melon. Kurundi ruhande, stevia ifite byinshi bigaragara, rimwe na rimwe bikarishye nyuma yinyuma, cyane cyane mubitekerezo byinshi.
Kuryoshya: Byombi bivamo imbuto za monah na stevia biraryoshye cyane kuruta isukari isanzwe. Ibikomoka ku mbuto za monah mubisanzwe biryoha inshuro 150-200, mugihe stevia irashobora kuva ku nshuro 200-400. Ibi bivuze ko ukeneye gukoresha bike muribi biryoshye kugirango ugere kurwego rumwe rwo kuryoha nkisukari.
Gutunganya: Ibikomoka ku mbuto za monk zikomoka ku mbuto z'abihaye Imana, zizwi kandi ku izina rya Luo Han Guo, ni imbuto ntoya imeze nk'icyatsi kibisi kimeze nk'amajyepfo akomoka mu majyepfo y'uburasirazuba bwa Aziya. Imbaraga ziryoshye zimbuto za monah ziva mubintu bisanzwe byitwa mogroside. Ku rundi ruhande, Stevia, ikomoka mu bibabi by'igihingwa cya stevia, igihuru kavukire muri Amerika y'Epfo. Uburyohe bwa stevia buturuka mumatsinda yibintu byitwa steviol glycoside.
Imiterere nuburyo bwo guteka: Ibikomoka ku mbuto za monk na stevia bishobora kugira ingaruka zitandukanye gato kumiterere n'imiterere y'ibicuruzwa bitetse. Abantu bamwe basanga stevia ishobora kugira ubukonje buke mukanwa, ibyo bikaba bishobora guhindura uburyohe muri rusange no kumva resept. Ku rundi ruhande, ibinyomoro by'imbuto za monah, ntibishobora gutanga ibintu byinshi cyangwa karamelisiyasi nk'isukari, bishobora kugira ingaruka ku miterere no kwijimye muri resept zimwe.
Inyungu zishobora kubaho ku buzima: Byombi bivamo imbuto z'abihaye Imana hamwe na stevia bifatwa nk'ibiryo bya calorie nkeya cyangwa ibiryo bitarimo karori, ibyo bigatuma bahitamo gukundwa kubantu bashaka kugabanya isukari yabo cyangwa gucunga ibiryo bya kalori.
Byongeye kandi, ntibatera isukari mu maraso, bigatuma bikwiranye n'abantu barwaye diyabete cyangwa abakurikiza indyo yuzuye ya karbike cyangwa ketogenique.
Ariko, ni ngombwa kumenya ko ingaruka ndende zo kurya ibi biryoha zirimo kwigwa, kandi ibisubizo byabantu birashobora gutandukana.
Ubwanyuma, guhitamo hagati yimbuto za monah na stevia biza muburyo bwihariye muriamagambo yuburyohe nuburyo bakora muburyo butandukanye. Abantu bamwe bakunda uburyohe bwimbuto zimbuto za monah kubera uburyohe bwimbuto, mugihe abandi bashobora gusanga stevia ishimishije cyangwa kuboneka byoroshye. Byaba byiza ugerageje uburyohe bwombi muburyo buto kugirango urebe uwo ukunda nuburyo bakora mubikorwa bitandukanye byo guteka.
