Ifu nziza cyane ya Broccoli Extract
Ifu y'ibikomoka kuri Brokolini ubwoko bw’ibinyabutabire by’intungamubiri biboneka muri broccoli, izina ry’ikilatini Brassica oleracea var. italica. Bikorwa mu kumisha no gusya broccoli nshya ikayihindura ifu nziza, ikomeza intungamubiri z’ingirakamaro n’ibinyabutabire bikora ku buzima.
Brokoli ikungahaye kuri vitamine zitandukanye, imyunyungugu, na antioxydants bitanga inyungu nyinshi ku buzima. Ifu y'ibikomoka kuri Brokoli irimo urugero rwinshi rwasulforaphane, ikintu kizwiho kugira imbaraga zo kurwanya uburozi no kurwanya ububyimbirwe. Sulforaphane yakozweho ubushakashatsi ku bushobozi bwayo bwo gushyigikira ubuzima rusange no kurinda indwara zitandukanye zidakira.
Byongeye kandi, ifu ya broccoli extract irimo n'ibindi bintu by'ingirakamaro nkaglucoraphanin, ikaba ari yo ntandaro y’umusaruro wa sulforaphane, kimwe na fibre, vitamine (nka vitamine C na vitamine K), hamwe n’imyunyungugu (nka calcium na potasiyumu).
Ifu ya Broccoli ikoreshwa mu indyoinyongeramusaruro oribiryo bifite akamaroAkenshi yongerwa muri smoothies, protein shakes, na capsules, cyangwa igakoreshwa mu gutegura ibiryo bitandukanye kugira ngo yongere agaciro k'intungamubiri n'inyungu zishobora guterwa n'indyo ku buzima.
| ICYEMEZO CY'ISUZUMA | ||||||
| Izina ry'igicuruzwa | Glucoraphanin 30.0% | Igice cy'ibimera | Imbuto | |||
| Amagambo asa | Imbuto ya Brokoli 30.0% | Izina ry'ibimera | Brassica oleracea L var Igishushanyo mbonera cy'inyuguti italike | |||
| NOMERO Y'IBIHE: | 21414-41-5 | Igicuruzwa cya Sowent | Ethanol n'Amazi | |||
| Ingano | ibiro 100 | Umukozi | Nta na kimwe | |||
| Ibintu byo gusuzuma | Ibisobanuro | Ibisubizo | Uburyo bwo Gupima | |||
| Isura | Umuhondo w'umukara woroshye | Bihuza | Reba | |||
| Indangamuntu | Ibipimo ngenderwaho bya HPLC-Byubahiriza | Bihuza | HPLC | |||
| Uburyohe | Uburyohe bwo guteka | Bihuza | Uburyohe | |||
| Glucoraphanin | 30.0-32.0% | 30.7% (ishingiro ryumye) | HPLC | |||
| Igihombo mu kumisha | ≤50% | 3.5% | CP2015 | |||
| Ivu | ≤1.0% | 0.4% | CP2015 | |||
| Ubucucike bw'umubyimba | 0.30—0.40g/m | 0.33g/m | CP2015 | |||
| Isesengura ry'urusenda | 100% kugeza kuri 80 mesh | Bihuza | CP2015 | |||
| Ibyuma biremereye | ||||||
| Ibyuma biremereye byose hamwe Umuyobozi | ≤10ppm | Bihuza | CP2015 | |||
| As | ≤1 ppm | 0,28ppm | AAS Gr | |||
| Kadimu | ≤0.3ppm | 0.07ppm | CP/MS | |||
| Umuyobozi | ≤1 ppm | 0.5 ku wa mbere | ICP/MS | |||
| Mercure | ≤0.1ppm | 0.08 ku ipaji | AASCold | |||
| Chromium VI (Cr) | ≤2ppm | 0.5ppm | ICP/MS | |||
| Kugenzura mikorobe | ||||||
| Umubare wose w'abagiteri | ≤1000CFU/g | 400CFU/g | CP2015 | |||
(1) Irimo sulforaphane nyinshi, imvange ikomeye irwanya ubushyuhe n'ubudahangarwa.
(2) Irimo kandi glucoraphanin, fibre, vitamine, n'imyunyungugu.
(3) Bikoreshwa nk'inyongeramusaruro cyangwa nk'ikintu cy'ingenzi mu biribwa.
(4) Bishobora kongerwamo smoothies, protein shakes, capsules, cyangwa bigakoreshwa mu gutegura ibiryo.
(5) Iboneka mu bwinshi kugira ngo ikoreshe ibintu byinshi.
(6) Broccoli nziza kandi y’umwimerere iboneka mu buryo bwiza kugira ngo ibe ifite intungamubiri nyinshi.
(7) Uburyo bwo gupakira bushobora guhindurwa kugira ngo bujyane n'ibisabwa byihariye byo gushyiraho ikirango.
(8) Igihe kirekire cyo kubika ibicuruzwa kugira ngo byoroshye kubibika no kugira ngo birambe igihe kirekire.
(9) Isuku n'ubushobozi byemejwe binyuze mu isuzuma rikomeye no kugenzura ubuziranenge.
(10) Uburyo bw'ibicuruzwa bushobora guhindurwa kugira ngo buhuze n'ibyo umuntu akeneye mu mirire cyangwa mu mirire.
(11) Ibiciro byoroshye bishingiye ku bwinshi bw'ibicuruzwa n'inshuro byatumijwe.
(12) Uburyo bwo kohereza bwizewe kandi bunoze kugira ngo bugerweho ku gihe.
(13) Inyandiko zuzuye z'ibicuruzwa n'ibyemezo byerekana ko bikurikiza amategeko.
(14) Ubufasha bwiza ku bakiliya no gutanga amakuru asobanutse ku bibazo cyangwa impungenge ibyo ari byo byose.
Dore zimwe mu nyungu zishobora kubaho ku buzima zijyanye no kurya ifu ya broccoli:
(1)Ikungahaye ku mikorere ya antioxydants:Ifu ya Broccoli irimo antioxydants nyinshi, harimo ibintu bitandukanye nka vitamine C na E, beta-carotene, na flavonoids. Izi antioxydants zifasha kurwanya radicals libre mu mubiri, zishobora kugabanya ibyago byo kurwara indwara zidakira no gushyigikira ubuzima muri rusange.
(2)Imiterere irwanya ububyimbirwe:Kuba hari ibintu bimwe na bimwe biri mu ifu ya broccoli, nka sulforaphane, bishobora kugira ubushobozi bwo kurwanya ububyimbirwe. Ibi bishobora gufasha kugabanya ububyimbirwe mu mubiri no kugabanya ibyago byo kurwara indwara zidakira zijyana no kubyimbirwa.
(3)Imiterere ishobora kurwanya kanseri:Brokoli ikungahaye kuri glucosinolate, ishobora guhindurwamo ibintu nka sulforaphane. Ubushakashatsi bwerekana ko sulforaphane ishobora kugira ubushobozi bwo kurwanya kanseri, cyane cyane mu kurinda ubwoko bumwe na bumwe bwa kanseri, nka kanseri y'ibere, kanseri ya prostate, ibihaha, n'indwara y'inkari.
(4)Inkunga ku buzima bw'umutima:Ifu ya broccoli irimo fibre nyinshi, hamwe n'izindi ntungamubiri nka potasiyumu na antioxydants, bishobora kugira uruhare mu buzima bw'umutima. Kurya indyo ikungahaye ku mboga, harimo na broccoli, byagize uruhare mu kugabanya ibyago byo kurwara indwara z'umutima n'imitsi.
(5)Ubuzima bw'igogora:Ifu ya broccoli ifite fibre n'amazi bishobora gufasha igogora rikwiye no gukumira impatwe. Byongeye kandi, ishobora no gufasha mikorobe nziza mu mara bitewe n'ubushobozi bwayo bwo gutera imiti.
Ni ngombwa kwibuka ko ibisubizo by'umuntu ku giti cye bishobora gutandukana kandi hakenewe ubushakashatsi bwinshi kugira ngo hakorwe neza izi nyungu zishobora kubaho. Byongeye kandi, ni byiza kugisha inama umuhanga mu by'ubuzima mbere yo gutangira gahunda nshya y'inyongeramusaruro.
(1) Inganda zikora ibiryo:Ifu ya Broccoli ikunze gukoreshwa nk'ikintu kigize uruhare mu gukora inyongeramusaruro, ibinini, n'ifu bitera ubuzima bwiza.
(2) Inganda z'ibiribwa n'ibinyobwa:Hari ibigo bikoresha ifu ya broccoli mu biribwa n'ibinyobwa kugira ngo byongere intungamubiri kandi bitange inyungu ku buzima.
(3) Inganda zikora ibijyanye no kwisiga:Ifu ya Broccoli ikoreshwa mu kwita ku ruhu bitewe n’ubushobozi bwayo bwo kurwanya imisemburo mibi ndetse n’inyungu zishobora kugabanya gusaza.
(4) Inganda zikora imiti:Imiterere y'ifu ya broccoli ivura irimo gusuzumwa kugira ngo hakorwe imiti mishya n'uburyo bwo kuvura indwara zitandukanye.
Inganda zitunganya ibiryo by'amatungo: Ifu y'ibikomoka kuri broccoli ishobora gushyirwa mu biryo by'amatungo kugira ngo yongere imiterere y'imirire no guteza imbere ubuzima bwiza mu matungo n'amatungo.
(1)Gushaka ibikoresho fatizo:Broccoli y’umwimerere ikomoka mu mirima ikurikiza ubuhinzi bw’umwimerere.
(2)Gukaraba no gutegura:Brokoli yozwa neza kugira ngo ikureho umwanda n'ibindi byanduza mbere yo kuyitunganya.
(3)Guhindura ibara ry'umukara:Brokoli ishyirwa mu mazi ashyushye cyangwa mu mwuka kugira ngo imisemburo ihagarike kandi ibungabunge intungamubiri.
(4)Gusya no gusya:Broccoli yaciwe irashwanyaguzwa ikavungwa ikavamo ifu nziza kugira ngo ikomeze gutunganywa.
(5)Gukuramo:Broccoli ifu ikurwamo hakoreshejwe imiti ishongesha nk'amazi cyangwa ethanol kugira ngo ikuremo ibintu bifatika.
(6)Kuyungurura:Umuti ukuwemo urayungururwa kugira ngo ukureho imyanda n'uduce duto.
(7)Kwibanda ku bintu:Ifu iyunguruye irahuzwa kugira ngo ikurweho ubushuhe bwinshi kandi yongere ubwinshi bw'ibintu bikora.
(8)Kumisha:Ifu y’umusaruro irashyirwa mu cyuma cy’umuti cyangwa irakonjeshwa kugira ngo iboneke ifu yumye.
(9)Kugenzura ubuziranenge:Ifu ya nyuma ipimwa ubwiza, ubuziranenge, n'imbaraga hakoreshejwe uburyo butandukanye bwo gusesengura.
(10)Gupfunyika:Ifu y'ibikomoka kuri broccoli ipfunyitse mu bikoresho bikwiye, bityo ikagaragaza ko ishyirwa ku rutonde rw'ibicuruzwa n'amabwiriza yo kubibika neza.
(11)Kubika no gukwirakwiza:Ifu ipakiye ibikwa ahantu hagenzurwa kandi igakwirakwizwa mu nganda zitandukanye kugira ngo ikomeze gukorwa no guteza imbere umusaruro.
Kubika: Bika ahantu hakonje, humutse kandi hasukuye, Urinde ubushuhe n'urumuri rutaziguye.
Ipaki nini: 25kg/ingoma.
Igihe cyo gutanga serivisi: Iminsi 7 nyuma yo gutumiza.
Igihe cyo kuruhuka: Imyaka 2.
Icyitonderwa: Ibisobanuro byihariye nabyo birashobora kugerwaho.
Ikoranabuhanga rigezweho
munsi ya 100kg, iminsi 3-5
Serivisi yo ku nzu n'inzu biroroshye gufata ibicuruzwa
Ku nkengero z'inyanja
Birenze 300kg, hafi iminsi 30
Hakenewe umuhuzabikorwa w'inzobere mu gutanga serivisi zo ku cyambu uvuye ku cyambu
Mu ndege
100kg-1000kg, iminsi 5-7
Hakenewe umuhuzabikorwa w'inzobere mu gutanga serivisi zo ku kibuga cy'indege kuva ku kibuga cy'indege kugeza ku kibuga cy'indege
Ifu ya Broccoli muri rusange ifatwa nk'aho ari nziza ku ikoreshwa iyo ikoreshejwe ku rugero rukwiye. Ariko, hari ingaruka zimwe na zimwe zishobora kubaho ku bantu bamwe na bamwe:
Ubwivumbure:Hari abantu bashobora kugira ubwivumbure kuri broccoli cyangwa imboga zo mu bwoko bwa cruciferous muri rusange. Indwara za ubwivumbure zishobora kuba zirimo kubyimbirwa, kubyimba, kubyimba, guhumeka bigoranye, cyangwa kubura umwuka. Niba uzwiho ubwivumbure kuri broccoli cyangwa imboga zo mu bwoko bwa cruciferous, ni byiza kwirinda kurya ifu ya broccoli.
Kubabara mu igogora:Ifu ya Broccoli ikungahaye kuri fibre, ishobora guteza imbere ubuzima bw'igogora. Ariko, kurya fibre nyinshi rimwe na rimwe bishobora gutera kubabara mu igogora nko kubyimba, umwuka, cyangwa impiswi, cyane cyane niba utamenyereye kurya ibiryo birimo fibre nyinshi. Ni byiza kongera buhoro buhoro ufata ifu ya broccoli no kunywa amazi menshi kugira ngo bigufashe kugabanya izi ngaruka.
Kubangamira imiti igabanya amaraso:Brokoli ikubiyemo vitamine K, igira uruhare mu gutuma amaraso afungana. Niba ufata imiti igabanya amaraso, nka warfarin, ni ngombwa kugabanya ifu ya broccoli kuko ishobora kubangamira imikorere y'iyi miti. Ganira n'umuganga wawe kugira ngo akugire inama zihariye.
Imikorere ya tiroyide:Brokoli iri mu muryango w’imboga zo mu bwoko bwa cruciferous, urimo ibintu bizwi nka goitrogens. Goitrogens ishobora kubangamira uburyo iyode ikoreshwa kandi ishobora kugira ingaruka ku mikorere ya tiroyide, cyane cyane iyo ikoreshejwe ku bwinshi. Ariko, ibyago byo kwangirika cyane kwa tiroyide bitewe no kurya ifu ya broccoli buri gihe muri rusange ni bike. Nyamara, abantu bafite ikibazo cya tiroyide bagomba kwitonda no kugisha inama abaganga babo.
Ni ngombwa kumenya ko ingaruka mbi z'ifu ya broccoli muri rusange ziba zoroshye kandi zidakunze kubaho. Ariko, niba ugize ibimenyetso bikomeye cyangwa bidashira nyuma yo kuyinywa, ni byiza guhagarika kuyikoresha no kugisha inama abaganga.
