Ifu nziza yo mu bwoko bwa Broccoli
Ifu ikuramo ifu ya Broccolini uburyo bwibanze bwimirire yintungamubiri iboneka muri broccoli, hamwe nizina ryikilatini Brassica oleracea var.italika.Ikozwe mukumisha no gusya broccoli nshya mubifu nziza, igumana intungamubiri zingirakamaro hamwe na bioactive compound.
Broccoli ikungahaye kuri vitamine zitandukanye, imyunyu ngugu, na antioxydants itanga inyungu nyinshi ku buzima.Ifu ikuramo Broccoli irimo urwego rwo hejuru rwasulforaphane, bioactive compound izwiho imbaraga za antioxydeant na anti-inflammatory.Sulforaphane yakozweho ubushakashatsi ku bushobozi ifite bwo gushyigikira ubuzima muri rusange no kwirinda indwara zitandukanye zidakira.
Byongeye kandi, ifu ikuramo broccoli nayo irimo ibindi bintu byingirakamaro nkaglucoraphanin, ibanziriza sulforaphane, hamwe na fibre, vitamine (nka vitamine C na vitamine K), hamwe n'imyunyu ngugu (nka calcium na potasiyumu).
Ifu ikuramo Broccoli ikoreshwa nkibiryoinyongera oribiryo bikora.Bikunze kongerwaho muburyohe, kunyeganyeza poroteyine, na capsules, cyangwa gukoreshwa muburyo butandukanye bwo guteka kugirango byongere agaciro kintungamubiri nibyiza byubuzima bwiza bwimirire.
| ICYEMEZO CY'ISESENGURA | ||||||
| izina RY'IGICURUZWA | Glucoraphanin 30.0% | Igice c'ibiterwa | Imbuto | |||
| Synonyme | Imbuto ya Broccoli 30.0% | Izina ryibimera | Brassica oleracea L var Igishushanyo mbonera | |||
| URUBANZA OYA.: | 21414-41-5 | Gukuramo imbuto | Ethanol n'amazi | |||
| Umubare | 100kg | Umwikorezi | Nta na kimwe | |||
| Tes ting Ibintu | Ibisobanuro | Ibisubizo | Uburyo bwo Kwipimisha | |||
| Kugaragara | Umuhondo wijimye | Guhuza | Visu al | |||
| Kumenyekanisha | HPLC-Yubahiriza bisanzwe | Guhuza | HPLC | |||
| Biryohe | Tastele ss | Guhuza | Biryohe | |||
| Glucoraphanin | 30.0-32.0% | 30.7% (umusingi wumye) | HPLC | |||
| Gutakaza Kuma | ≤50% | 3.5% | CP2015 | |||
| Ivu | ≤1.0% | 0.4% | CP2015 | |||
| Ubucucike bwinshi | 0,30—0,40g / m | 0.33g / m | CP2015 | |||
| Isesengura | 100% kugeza kuri 80 mesh | Guhuza | CP2015 | |||
| Ibyuma biremereye | ||||||
| Ibyuma byose biremereye nka Kuyobora | ≤10ppm | Guhuza | CP2015 | |||
| As | ≤1 ppm | 0,28ppm | AAS Gr | |||
| Cadmium | ≤0.3ppm | 0.07ppm | CP / MS | |||
| Kuyobora | ≤1 ppm | 0.5ppr | ICP / MS | |||
| Mercure | ≤0.1ppm | 0.08ppr | AASCold | |||
| Chromium VI (Cr | ≤2ppm | 0.5ppm | ICP / MS | |||
| Kugenzura Microbiologiya | ||||||
| Umubare wuzuye wa bagiteri | 0001000CFU / g | 400CFU / g | CP2015 | |||
(1) Harimo urugero rwinshi rwa sulforaphane, antioxydants ikomeye kandi irwanya inflammatory.
(2) Harimo kandi glucoraphanine, fibre, vitamine, n'imyunyu ngugu.
(3) Ikoreshwa nk'inyongera y'ibiryo cyangwa ibiribwa bikora.
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(5) Iraboneka kubwinshi kugirango yakire ibicuruzwa binini.
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(7) Guhitamo gupakira ibintu kugirango uhuze ibisabwa byihariye.
(8) Kuramba kuramba kubikwa byoroshye kandi byongerewe igihe cyo kubaho.
(9) Bijejwe ubuziranenge n'imbaraga binyuze mu igeragezwa rikomeye no kugenzura ubuziranenge.
(10) Ibicuruzwa bishobora guhinduka kugirango bihuze imirire cyangwa imirire.
(11) Guhitamo ibiciro byoroshye ukurikije ingano yumubare ninshuro.
(12) Amahitamo yizewe kandi meza yo kohereza mugihe gikwiye.
(13) Inyandiko zuzuye zicyemezo nicyemezo cyo kubahiriza amabwiriza.
(14) Inkunga nziza zabakiriya no gutumanaho mucyo kubibazo cyangwa ibibazo.
Hano hari inyungu zishobora kubaho mubuzima zijyanye no kurya ifu ya broccoli:
(1)Antioxidant ikungahaye:Ifu ikuramo Broccoli yuzuyemo antioxydants, harimo ibice bitandukanye nka vitamine C na E, beta-karotene, na flavonoide.Iyi antioxydants ifasha kurwanya radicals yubusa mumubiri, ishobora gufasha kugabanya ibyago byindwara zidakira no gushyigikira ubuzima muri rusange.
(2)Kurwanya inflammatory:Kuba hari ibibyimba bimwe na bimwe bivamo ifu ya broccoli, nka sulforaphane, birashobora kugira imiti irwanya inflammatory.Ibi birashobora kugabanya gucana mumubiri kandi birashobora kugabanya ibyago byindwara zidakira zijyanye no gutwika.
(3)Indwara zishobora kurwanya kanseri:Broccoli ikungahaye kuri glucosinolates, ishobora guhinduka mubice nka sulforaphane.Ubushakashatsi bwerekana ko sulforaphane ishobora kuba ifite imiti irwanya kanseri, cyane cyane mu kwirinda ubwoko bumwe na bumwe bwa kanseri, nk'amabere, prostate, ibihaha, na kanseri y'amara.
(4)Inkunga y'ubuzima bw'umutima:Ibirungo byinshi bya fibre ikuramo ifu ya broccoli, hamwe nintungamubiri nka potasiyumu na antioxydants, bishobora kugira uruhare mubuzima bwumutima.Kurya indyo ikungahaye ku mboga, harimo na broccoli, byajyanye no kugabanya ibyago byo kurwara umutima.
(5)Ubuzima bwigifu:Fibre hamwe namazi arimo ifu ya broccoli irashobora gushigikira igogorwa ryiza kandi ikarinda kuribwa mu nda.Byongeye kandi, irashobora kandi gushyigikira mikorobe nzima nziza kubera imiterere ya prebiotic.
Ni ngombwa kwibuka ko ibisubizo byihariye bishobora gutandukana kandi hakenewe ubushakashatsi bwinshi kugirango ushimangire izo nyungu zishobora kubaho.Byongeye kandi, burigihe nibyiza kugisha inama inzobere mubuzima mbere yo gutangira gahunda nshya yinyongera.
(1) Inganda zintungamubiri:Ifu ikuramo Broccoli ikunze gukoreshwa nkibigize umusaruro winyongera zimirire, capsules, nifu ifasha ubuzima nubuzima bwiza.
(2) Inganda zibiribwa n'ibinyobwa:Ibigo bimwe byinjiza ifu ya broccoli mubiribwa n'ibinyobwa bikora kugirango byongere intungamubiri kandi bitange inyungu kubuzima.
(3) Inganda zo kwisiga:Ifu ikuramo Broccoli ikoreshwa muburyo bwo kuvura uruhu kubera imiterere ya antioxydeant hamwe ninyungu zo kurwanya gusaza.
(4) Uruganda rwa farumasi:Umuti wo kuvura ifu ya broccoli urimo gushakishwa mugutezimbere imiti yubuvuzi nubuvuzi kubintu bitandukanye.
Inganda zigaburira amatungo: Ifu ikuramo Broccoli irashobora kwinjizwa mubiryo byamatungo kugirango yongere imirire kandi iteze imbere ubuzima rusange bwamatungo ninyamanswa.
(1)Ibikoresho bituruka hanze:Broccoli kama ikomoka mumirima ikurikiza ubuhinzi-mwimerere.
(2)Gukaraba no gutegura:Broccoli yogejwe neza kugirango ikureho umwanda nuwanduye mbere yo gutunganywa.
(3)Blanching:Broccoli ihumekwa mumazi ashyushye cyangwa amavuta kugirango ikureho imisemburo kandi ibungabunge intungamubiri.
(4)Kumenagura no gusya:Broccoli yamenetse irajanjagurwa hanyuma igahinduka ifu nziza kugirango irusheho gutunganywa.
(5)Gukuramo:Ifu ya broccoli ikururwa hifashishijwe ibishishwa nkamazi cyangwa Ethanol kugirango ikuremo bioactive.
(6)Akayunguruzo:Igisubizo cyakuweho kirungururwa kugirango gikureho umwanda nuduce twinshi.
(7)Kwibanda:Akayunguruzo kayungurujwe yibanze kugirango ikureho ubuhehere burenze kandi yongere imbaraga yibintu bikora.
(8)Kuma:Ibicuruzwa byakusanyirijwe hamwe ni spray-yumye cyangwa ikonjesha-yumye kugirango ubone ifu yumye.
(9)Kugenzura ubuziranenge:Ifu yanyuma igeragezwa kubwiza, ubuziranenge, nimbaraga ukoresheje uburyo butandukanye bwo gusesengura.
(10)Gupakira:Ifu ya broccoli ikuramo ifu yapakiwe mubintu bikwiye, byerekana neza ibimenyetso byububiko.
(11)Kubika no gukwirakwiza:Ifu yapakiwe ibikwa ahantu hagenzuwe kandi igabanywa mu nganda zitandukanye kugirango irusheho gukorwa no guteza imbere ibicuruzwa.
Ububiko: Bika ahantu hakonje, humye, kandi hasukuye, Kurinda ubushuhe n’umucyo utaziguye.
Igipapuro kinini: 25kg / ingoma.
Igihe cyo kuyobora: iminsi 7 nyuma yo gutumiza.
Ubuzima bwa Shelf: imyaka 2.
Icyitonderwa: Ibisobanuro byihariye nabyo birashobora kugerwaho.
Express
Munsi ya 100kg, Iminsi 3-5
Serivisi ku muryango byoroshye gufata ibicuruzwa
Ku nyanja
Kurenga 300 kg, Hafi Iminsi 30
Icyambu kugeza ku cyambu serivisi yumwuga yemewe arakenewe
Na Air
100kg-1000kg, Iminsi 5-7
Ikibuga cyindege cya serivise yikibuga cyumwuga gikenewe
Ifu ikuramo Broccoli muri rusange ifatwa nkumutekano wo kuyikoresha iyo ikoreshejwe muburyo bukwiye.Nyamara, ingaruka zimwe zishoboka zishobora kugaragara kubantu bamwe:
Allergic reaction:Abantu bamwe barashobora kuba allergique kuri broccoli cyangwa imboga zibisi muri rusange.Imyitwarire ya allergique irashobora kubamo ibimenyetso nko guhinda, imitiba, kubyimba, guhumeka neza, cyangwa anaphylaxis.Niba ufite allergie izwi kuri broccoli cyangwa imboga zikomeye, birasabwa kwirinda kurya ifu ya broccoli.
Kubura ibyokurya:Ifu ikuramo Broccoli ikungahaye kuri fibre, ishobora guteza imbere ubuzima bwigifu.Nyamara, kunywa cyane fibre birashobora rimwe na rimwe gutera ikibazo cyigifu nko kubyimba, gaze, cyangwa impiswi, cyane cyane niba utamenyereye kurya ibiryo byinshi.Nibyiza kongera buhoro buhoro gufata ifu ya broccoli ikuramo kandi ukanywa amazi menshi kugirango bigabanye izo ngaruka.
Kwivanga n'imiti igabanya amaraso:Broccoli irimo vitamine K, igira uruhare mu gutembera kw'amaraso.Niba urimo gufata imiti yangiza amaraso, nka warfarin, ni ngombwa kugabanya gufata ifu ya broccoli ikuramo kuko ishobora kubangamira imikorere yiyi miti.Baza abashinzwe ubuzima kugirango bakugire inama yihariye.
Imikorere ya tiroyide:Broccoli ni iyumuryango wimboga wingenzi, urimo ibice bizwi nka goitrogène.Goitrogène irashobora kubangamira iyode kandi irashobora kugira ingaruka kumikorere ya tiroyide, cyane cyane iyo ikoreshejwe byinshi.Nyamara, ibyago byo guhungabana kwa tiroyide iterwa no kunywa ifu ya broccoli isanzwe ni bike.Nubwo bimeze bityo ariko, abantu bafite tiroyide isanzwe bagomba kwitonda no kugisha inama abashinzwe ubuzima.
Ni ngombwa kumenya ko ingaruka ziterwa nifu ya broccoli ikuramo muri rusange yoroheje kandi idakunze kubaho.Ariko, niba uhuye nibimenyetso bikomeye cyangwa bikomeje nyuma yo kuyikoresha, birasabwa guhagarika ikoreshwa no kugisha inama inzobere mubuzima.
