Yerusalemu artichoke gukuramo ifu yifu

Kumenyekanisha ibicuruzwa bishya, Yerusalemu Artichoke akuramo ifu ya Induli! Nkibisanzwe bibaho Polysaccharide, Inuline nikintu cyingenzi cyo kugenzura ububiko bwingufu nubukonje mu bimera. Kubwamahirwe, iki kigo kidasanzwe kandi gifite inyungu nyinshi zubuzima bwo kurya abantu.
Ifu yacu ya Indulin ikomoka ku mizi y'igihingwa cya Yeruzalemu artichoke, irimo urwego rwo hejuru rw'ikirere. Ntabwo ari Yerusalemu ya artichoke gusa ya Intewded Indulin gusa, itezimbere imikurire ya bagiteri nziza, ariko kandi igira uruhare runini mu gut ya bagiteri. Ibi na byo, byahujwe n'inyungu zitandukanye z'ubuzima, nko gusya imbere, gutwika hasi, ndetse no kugabanya ibyago by'indwara zidakira.
Ifu yacu ya Intulin ntabwo ari gmo, na gluten-kubuntu, bituma bihitamo kuba hamwe nububiko bwibiryo cyangwa impungenge. Byongeye kandi, ibicuruzwa byacu bigeragezwa kugirango barebe ko bahura nibipimo byisumbuye kubuziranenge nubuziranenge, urashobora kumva ufite ikizere mubuguzi bwawe.
Ntabwo uzi neza uburyo washyiramo ifu ya intero mu mirire yawe? Biroroshye! Kuvanga gusa muburyo ukunda, yogurt, cyangwa oatmeal kubintu byiza bya prebiotic. Cyangwa, koresha nkumumori uhuha cyane kugirango utetse no guteka.
None se kuki wahisemo Yerusalemu art artichoke ikuramo ifu? Kwiyemeza kwacu kwujuje ubuziranenge, ubuziranenge, no kuramba bidutandukanya nubundi butaka bwa intero. Hamwe nibicuruzwa byacu, urashobora kwishimira inyungu zubuzima bwose rya inulin muburyo bworoshye, bworoshye-gukoresha.